{"id":10000,"date":"2022-08-24T16:01:29","date_gmt":"2022-08-24T23:01:29","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=10000"},"modified":"2023-01-05T09:31:09","modified_gmt":"2023-01-05T17:31:09","slug":"active-recovery-smarter-mental-strategies-with-ciara-lucas","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/active-recovery-smarter-mental-strategies-with-ciara-lucas\/","title":{"rendered":"ACTIVE RECOVERY: Smarter Mental Strategies with Ciara Lucas"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"ACTIVE RECOVERY: Smarter Mental Strategies With Ciara Lucas | Vionic Shoes\" width=\"465\" height=\"262\" src=\"https:\/\/www.youtube.com\/embed\/yiXscIQJaww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Training for a race of any kind is both physical and mental. In those \u201cmind over matter\u201d moments, it\u2019s important to have a game plan that keeps you moving forward! Here are 3 mental strategies to practice when the going gets tough:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Remember your \u2018why\u2019<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-What got you started in the first place? What keeps you motivated to keep going? Who are you doing this for?\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Create a meaningful mantra<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">-\u201dI can and I will\u201d, \u201cMind over matter\u201d, find a mantra that speaks to you, and you can repeat to yourself when you want to quit.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Visualize the finish line<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">-Imagine yourself accomplishing your goals. How does that moment feel? Visualization is a powerful tool to place you in the moment you are working towards.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/active-recovery-smarter-mental-strategies-with-ciara-lucas\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2714,2607,259],"tags":[],"class_list":["post-10000","post","type-post","status-publish","format-standard","hentry","category-active-recovery-with-ciara-lucas","category-health-wellness","category-healthy-inspiration","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=10000"}],"version-history":[{"count":3,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10000\/revisions"}],"predecessor-version":[{"id":10009,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10000\/revisions\/10009"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=10000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=10000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=10000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}