{"id":10064,"date":"2022-09-13T12:00:43","date_gmt":"2022-09-13T19:00:43","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=10064"},"modified":"2023-01-05T09:33:09","modified_gmt":"2023-01-05T17:33:09","slug":"active-recovery-the-27th-mile-with-ciara-lucas","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/active-recovery-the-27th-mile-with-ciara-lucas\/","title":{"rendered":"ACTIVE RECOVERY: The 27th Mile With Ciara Lucas"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"ACTIVE RECOVERY: The 27th Mile With Ciara Lucas\ud83c\udfc5 | Vionic Shoes\" width=\"465\" height=\"262\" src=\"https:\/\/www.youtube.com\/embed\/T5pIUsE7eZs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Congrats on crossing the finish line! Your hard work has led you to a huge accomplishment.\u00a0<\/span><span style=\"font-weight: 400;\">What comes next <\/span><span style=\"font-weight: 400;\">after you cross the finish line? These \u201c27th mile\u201d tips will help you go the extra mile in your recovery.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Refuel (carbs + electrolytes)\u00a0<\/b>\n<ul>\n<li><span style=\"font-weight: 400;\">Bring on the pasta and pizza!\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Keep moving to support circulation <\/b>\n<ul>\n<li aria-level=\"1\">Don\u2019t come to a sudden stop! Go for a light walk for a descending recovery.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Stretch every day\u00a0<\/b>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">This recovery routine should be maintained even post-race. Even just 5-10 minutes can make a difference.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Keep prioritizing your nutrition and sleep!<\/b>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Your body is hard at work recovering. Support it by providing nourishing food and adequate sleep.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Resist the urge to run for 1 week<\/b>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Take a break! Kick your feet up and enjoy at least a week of relaxation.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Take pride in your accomplishments<\/b>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Let your success sink in. You did it!<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/active-recovery-the-27th-mile-with-ciara-lucas\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2714,2607,259],"tags":[],"class_list":["post-10064","post","type-post","status-publish","format-standard","hentry","category-active-recovery-with-ciara-lucas","category-health-wellness","category-healthy-inspiration","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=10064"}],"version-history":[{"count":2,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10064\/revisions"}],"predecessor-version":[{"id":10066,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10064\/revisions\/10066"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=10064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=10064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=10064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}