{"id":10125,"date":"2022-09-04T09:42:35","date_gmt":"2022-09-04T16:42:35","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=10125"},"modified":"2024-09-15T12:04:07","modified_gmt":"2024-09-15T19:04:07","slug":"how-to-sanitize-shoes-before-entering-the-house","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/how-to-sanitize-shoes-before-entering-the-house\/","title":{"rendered":"How to Sanitize Shoes Before Entering the House"},"content":{"rendered":"<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/How-to-Sanitize-Shoes-Before-Entering-the-House.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10130\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/How-to-Sanitize-Shoes-Before-Entering-the-House.jpg\" alt=\"People in house wearing slippers\" width=\"512\" height=\"390\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/How-to-Sanitize-Shoes-Before-Entering-the-House.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/How-to-Sanitize-Shoes-Before-Entering-the-House-300x229.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are two different kinds of people in the world: those who sanitize or remove their outdoor shoes before entering a house and those who don\u2019t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you\u2019ve been in the uncomfortable position of hovering at the threshold of a new friend\u2019s apartment, waiting for directions on what to do with your shoes. Or maybe you are that friend who has to sit and watch as someone tramples your clean carpets with their outdoor shoes on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, the debate ends today. Once and for all, we\u2019re answering <\/span><span style=\"font-weight: 400;\">questions like<\/span><span style=\"font-weight: 400;\">: how dirty are your shoes really? Should you remove them before entering a home? How do you <\/span><span style=\"font-weight: 400;\">disinfect shoes<\/span><span style=\"font-weight: 400;\"> from fungus, dirt, and germs? <\/span><span style=\"font-weight: 400;\">Spoiler alert: they\u2019re pretty gross, so we\u2019ll also discuss strategies to keep your feet and your home healthy and clean\u2014from sanitizing your soles to investing in a dedicated pair of house slippers.<\/span><\/p>\n<h2><b>How Dirty Are Your Shoes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Your shoes have an important job. Of course, they tie your outfit together and keep your feet comfortable, but more importantly, they protect your feet from the dangers of the world, from sharp objects to infectious diseases. It\u2019s one of the reasons<\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/why-you-shouldnt-wear-shoes-in-the-house\"> <span style=\"font-weight: 400;\">why you shouldn\u2019t wear shoes in the house<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, your dirty shoes play host to a lot of germs you probably don\u2019t like to think about, such as:<\/span><span style=\"font-weight: 400;\">1<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacteria<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viruses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parasites<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To truly understand the importance of your shoes, you\u2019ll need a quick biology lesson (don\u2019t worry\u2014we promise it\u2019s quick, and there\u2019s no pop quiz).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bacteria, viruses, and parasites all fall under the umbrella of \u201cgerms,\u201d but they\u2019re not all the same:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bacteria<\/b><span style=\"font-weight: 400;\"> \u2013 These are single-cell organisms found anywhere and everywhere. Many kinds of bacteria are neutral or even good, but there are also harmful bacteria that can cause diseases<\/span><span style=\"font-weight: 400;\">2 <\/span><span style=\"font-weight: 400;\">and common ailments, like bacterial skin and respiratory infections.<\/span><span style=\"font-weight: 400;\">3\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Viruses<\/b><span style=\"font-weight: 400;\"> \u2013 While bacteria are living things, viruses are genetic material that can only survive when they attach themselves to other living hosts, such as humans, animals, and plants. However, this doesn\u2019t mean viruses are less severe. Viruses include everything from the common cold to smallpox.<\/span><span style=\"font-weight: 400;\">4\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parasites<\/b><span style=\"font-weight: 400;\"> \u2013 Like bacteria, parasites are living things, and like viruses, they need a host to survive. Parasites can cause diseases like malaria and giardia.<\/span><span style=\"font-weight: 400;\">5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, while you\u2019re walking around at work or school, your street shoes collect any number of disease-causing germs you probably don\u2019t want to invite home for dinner. But the question remains: how dirty are our shoes really?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, an infamous (among germaphobes) University of Arizona study by microbiologist Charles Gerba found fecal bacteria on 96% of shoes, as well as the bacteria that cause afflictions like pneumonia, urinary tract infections, diarrhea, and respiratory infections.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even worse, Gerba also found that between 90-99% of that bacteria transferred from people\u2019s shoes to their tiles.<\/span><span style=\"font-weight: 400;\">6<\/span><\/p>\n<h3><b>Steps to Sanitize Your Shoes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Now that you\u2019ve accepted your shoes are little germ hotels, you\u2019re likely wondering <\/span><span style=\"font-weight: 400;\">how to <\/span><span style=\"font-weight: 400;\">disinfect shoes<\/span> <span style=\"font-weight: 400;\">before entering houses. Here\u2019s a simple three-step process to disinfect your shoes, brought to you by the CDC:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, <\/span><span style=\"font-weight: 400;\">before you can have <\/span><span style=\"font-weight: 400;\">clean shoes<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">you\u2019ll want to purchase disinfecting wipes. Make sure they\u2019re EPA-registered.<\/span><span style=\"font-weight: 400;\">7 <\/span><span style=\"font-weight: 400;\">This registration is necessary because it certifies that the product is effective<\/span><span style=\"font-weight: 400;\"> and will work to <\/span><span style=\"font-weight: 400;\">disinfect shoes<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Second, you\u2019ll want to designate a \u201cclean chair.\u201d This is the chair you\u2019ll sit on when you disinfect your shoes, ensuring that you don\u2019t spread germs elsewhere in your house.<\/span><span style=\"font-weight: 400;\">7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Third, once you\u2019re sitting in your \u201cclean chair,\u201d you\u2019ll use the disinfecting wipes to clean the shoes. <\/span><span style=\"font-weight: 400;\">Whether you have white sneakers, sandals, leather shoes, or boots, you are going to want to use this technique to help with the cleaning process. <\/span><span style=\"font-weight: 400;\">Wipe all of the shoe\u2019s surfaces from top to bottom, and don\u2019t forget the shoe sole. <\/span><span style=\"font-weight: 400;\">7<\/span><\/li>\n<\/ol>\n<h3><b>Other Cleaning Strategies<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">canvas shoe<\/span><span style=\"font-weight: 400;\"> or those made from fabric <\/span><span style=\"font-weight: 400;\">are also <\/span><span style=\"font-weight: 400;\">known to be <\/span><span style=\"font-weight: 400;\">machine washable. To maximize the cleaning process, use hot water and<\/span> <span style=\"font-weight: 400;\">laundry<\/span><span style=\"font-weight: 400;\"> detergent<\/span><span style=\"font-weight: 400;\">, as well as the \u201csanitize\u201d setting if your washing machine offers it. After, <\/span><span style=\"font-weight: 400;\">air <\/span><span style=\"font-weight: 400;\">dry<\/span><span style=\"font-weight: 400;\"> your shoes in a well-ventilated area.<\/span><span style=\"font-weight: 400;\">9 <\/span><span style=\"font-weight: 400;\">That last step is especially important if your shoes are machine-washable (and you should always check to avoid damaging them). Moisture inside your shoes, even from sweat, creates a breeding ground for fungi, like athlete\u2019s foot.<\/span><span style=\"font-weight: 400;\">10<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A garage shoe rack and regular carpet cleanings are other simple strategies to reduce the germs you bring home. However, if you\u2019re looking to splurge, there are a variety of products besides wipes that you can purchase to aid your sanitization process, such as:<\/span><span style=\"font-weight: 400;\">11<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disinfectant spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deodorizing sprays<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sticky mats and footbath mats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultraviolet sanitizers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ozone sanitizers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoe brushes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don&#8217;t have any of these products or sanitizer wipes handy? You can also create a cleaning solution with warm, soapy water made with dish soap or <\/span><span style=\"font-weight: 400;\">laundry detergent<\/span><span style=\"font-weight: 400;\"> to gently clean your shoes. Be sure to always use a <\/span><span style=\"font-weight: 400;\">clean cloth<\/span><span style=\"font-weight: 400;\"> after you spray the cleaning solution to help remove excess water.\u00a0<\/span><\/p>\n<h2><b>Say Hello to the House Shoe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re not keen on undertaking a CDC-approved sanitization procedure every time you come home, don\u2019t worry. There are plenty of other opportunities to ensure your shoes aren\u2019t bringing home unwelcome guests.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first and easiest change you can make is switching from your street shoes into \u201chouse shoes\u201d when you come home. House shoes are self-explanatory; they\u2019re shoes you wear only at home, so they\u2019re never exposed to the germs of the outside world. House shoes also help your interior stay scuff-free and beautiful, and if you want to keep them that way, consider checking out the best house shoes for hard floors.<\/span><\/p>\n<h3><b>The Risks of Going Barefoot<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">There are more benefits to house shoes than just cleanliness. According to podiatrists and foot surgeons, while being barefoot can be good in moderation, it requires your feet to work harder to keep you balanced. Usually, shoes help provide that support, keeping you stable.<\/span><span style=\"font-weight: 400;\">12 <\/span><span style=\"font-weight: 400;\">Additionally, our feet and ankles are incredibly complex; they include 28 bones, 33 joints, 34 muscles, and 112 ligaments. With all of these different components, keeping your foot naturally in a neutral position is difficult.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good shoes are designed to fix this problem, reducing your risk for injuries and imbalances.<\/span><span style=\"font-weight: 400;\">12\u00a0 <\/span><span style=\"font-weight: 400;\">Without the protection and cushion offered by shoes, prolonged periods of walking or standing barefoot, especially on hard floors, creates stress and pressure on your feet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are three groups of people, in particular, who need to be extra careful about this:<\/span><span style=\"font-weight: 400;\">12<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you pronate your feet, meaning that they roll inward as you walk, you\u2019re more likely to injure yourself without the support offered by shoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have flat feet, you\u2019re also more likely to injure yourself without shoes helping your feet remain in a neutral position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have high arches, your feet need the extra cushioning provided by footwear to reduce and redistribute the pressure that could otherwise cause stress fractures or calluses.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you still doubt the dangers of extended periods of going barefoot, look no further than the COVID-19 pandemic. With all of us spending more time at home, doctors are reporting an increase in what they\u2019re calling \u201cpandemic foot,\u201d a catch-all term for how these lifestyle changes are harming the health of our feet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pandemic foot has several different drivers:<\/span><span style=\"font-weight: 400;\">13<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overuse<\/b><span style=\"font-weight: 400;\"> \u2013 Many people have been at home and inactive throughout the pandemic. As restrictions disappear, more people are out and about, resulting in overuse injuries for feet not prepared to walk long distances. Similarly, many people have experienced muscle and bone loss from inactivity, making them more likely to injure themselves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fractures<\/b><span style=\"font-weight: 400;\"> \u2013 Believe it or not, doctors are also seeing toe and foot fractures from people tripping over furniture and pets at home. Remember that a major purpose of shoes is to protect your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Toe trouble<\/b><span style=\"font-weight: 400;\"> \u2013 Despite all the benefits of working from home, spending a lot of time barefoot can cause your feet to widen. The lack of support essentially creates anatomical changes, like bunions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight gain<\/b><span style=\"font-weight: 400;\"> \u2013 With many people gaining weight throughout the pandemic, their feet are under increasing strain. This strain is then exacerbated by the lack of support that comes with being barefoot.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As a result of these trends, Jacquelyn M. Dylla, who works at the University of Southern California as an associate professor of clinical physical therapy, has several recommendations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, wear proper shoes both at home and outdoors. If your shoes are old and their tread is worn, buy new shoes to ensure you receive the support you need. You can also purchase insoles if you need more arch support.<\/span><span style=\"font-weight: 400;\">13\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other strategies for good foot health include:<\/span><span style=\"font-weight: 400;\">13<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening your foot muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing the intensity of your workouts (including walks) slowly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching and warming up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massaging your feet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And don\u2019t forget: happy feet are the foundation for a healthy body!<\/span><\/p>\n<h3><b>Choosing House Shoes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lest you worry that you need to borrow grandpa\u2019s cozy slippers to maintain good foot health, know that the world of indoor shoes has recently received a significant fashion upgrade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can now purchase a wide variety of men\u2019s and women\u2019s outdoor and indoor slippers that offer arch support without compromising on comfort or style. Ladies can choose from a veritable rainbow of colors and patterns in a wide range of styles, from upgraded sandals like the<\/span> <a href=\"https:\/\/www.vionicshoes.com\/relax-ii-slippers.html?color=1607\"><span style=\"font-weight: 400;\">Relax II Slippers<\/span><\/a><span style=\"font-weight: 400;\"> to trendy (and ultra-soft) mules, like the <\/span><a href=\"https:\/\/www.vionicshoes.com\/gemma-ii-mule-slippers.html\"><span style=\"font-weight: 400;\">Gemma II Mule Slippers<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentlemen have an equally excellent range of supportive and comfortable styles in classic neutral colors and patterns, like the casual <\/span><a href=\"https:\/\/www.vionicshoes.com\/alfons-mule-slipper.html?color=1313\"><span style=\"font-weight: 400;\">Alfons Mule Slippers<\/span><\/a><span style=\"font-weight: 400;\"> or the posh <\/span><a href=\"https:\/\/www.vionicshoes.com\/gustavo-slipper.html\"><span style=\"font-weight: 400;\">Gustavo Slippers<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>A Shoe for Every Occasion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Both indoors and outdoors, your shoes put in the work, whether they\u2019re protecting you from viruses and parasites or preventing injuries and pain. Now, it\u2019s time to make your shoes work for you, with<\/span><a href=\"https:\/\/vionicshoes.com\/\"> <span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our American Podiatric Medical Association (APMA) Seal of Acceptance is a promise from us to you that when you invest in a pair of Vionic shoes, you\u2019re also investing in the future of your foot health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shop Vionic to find a shoe for every <\/span><span style=\"font-weight: 400;\">occasion<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Whether you\u2019re at home or out in the world, you\u2019ll have support, comfort, and style.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Shop our collection today.<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br \/>\n&nbsp;<\/p>\n<p><b>Sources:<\/b><\/p>\n<ol>\n<li><i>Brown, Elizabeth. &#8220;How Gross Is it to Wear Your Shoes in the House?&#8221; Vice. 16 May, 2018. <\/i><a href=\"https:\/\/www.vice.com\/en\/article\/435ymn\/wearing-shoes-inside-house-bacteria\" target=\"_blank\" rel=\"noopener\">https:\/\/www.vice.com\/en\/article\/435ymn\/wearing-shoes-inside-house-bacteria<\/a><\/li>\n<li>&#8220;Bacteria.&#8221; <em>NIH.<\/em> Updated 12 September, 2022. <a href=\"https:\/\/www.genome.gov\/genetics-glossary\/Bacteria\" target=\"_blank\" rel=\"noopener\">https:\/\/www.genome.gov\/genetics-glossary\/Bacteria<\/a><\/li>\n<li>&#8220;Common bacterial infections.&#8221; <em>Antibiotic Research UK.<\/em> <a href=\"https:\/\/www.antibioticresearch.org.uk\/about-antibiotic-resistance\/bacterial-infections\/common-bacterial-infections\/\">https:\/\/www.antibioticresearch.org.uk\/about-antibiotic-resistance\/bacterial-infections\/common-bacterial-infections\/<\/a><\/li>\n<li>&#8220;Germs.&#8221; <em>Kids Health.<\/em> <a href=\"https:\/\/kidshealth.org\/en\/parents\/germs.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/kidshealth.org\/en\/parents\/germs.html<\/a><\/li>\n<li>&#8220;About Parasites.&#8221; <em>CDC.<\/em> <a href=\"https:\/\/www.cdc.gov\/parasites\/about.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/parasites\/about.html<\/a><\/li>\n<li>Hafner, Josh. &#8220;Leave your shoes at the door: Science says they&#8217;re covered in poop and could make you sick.&#8221; <em>USA Today News<\/em>. <a href=\"https:\/\/www.usatoday.com\/story\/news\/2019\/07\/03\/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria\/1637780001\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.usatoday.com\/story\/news\/2019\/07\/03\/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria\/1637780001\/<\/a><\/li>\n<li>&#8220;Doffing PPE: Disinfect Your Shoes.&#8221; <em>CDC.<\/em> <a href=\"https:\/\/www.cdc.gov\/vhf\/ebola\/hcp\/ppe-training\/n95respirator_gown\/doffing_19.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/vhf\/ebola\/hcp\/ppe-training\/n95respirator_gown\/doffing_19.html<\/a><\/li>\n<li>&#8220;Selected EPA-Registered Disinfectants.&#8221; <em>EPA.<\/em> <a href=\"https:\/\/www.epa.gov\/pesticide-registration\/selected-epa-registered-disinfectants\" target=\"_blank\" rel=\"noopener\">https:\/\/www.epa.gov\/pesticide-registration\/selected-epa-registered-disinfectants<\/a><\/li>\n<li>Eske, Jamie. &#8220;Disinfecting shoes: A how-to for COVID-19 prevention.&#8221; <em>Medical News Today.<\/em> 17 April, 2020. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-to-disinfect-shoes#summary\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/how-to-disinfect-shoes<\/a><\/li>\n<li>Firman Tehrene. &#8220;This Common Sneaker Mistake Could Be Upping Your Risk for Foot Fungus.&#8221; <em>Well and Good.<\/em> 21 June, 2020. <a href=\"https:\/\/www.wellandgood.com\/foot-fungus-from-sneakers\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.wellandgood.com\/foot-fungus-from-sneakers\/<\/a><\/li>\n<li>Chan, Tim. &#8220;Are Your Shoes Tracking Germs Into the House? Here Are 7 Ways To Disinfect Them.&#8221; <em>Rolling Stone<\/em>. 17 September, 2020.<a href=\"https:\/\/www.rollingstone.com\/product-recommendations\/lifestyle\/how-to-disinfect-shoes-988428\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.rollingstone.com\/product-recommendations\/lifestyle\/how-to-disinfect-shoes-988428\/<\/a><\/li>\n<li>Brady, Crissy. &#8220;This Is What Happens to Your Feet When You Basically Never Wear Shoes.&#8221; <em>Shape<\/em>. Updated 1 September, 2022. <a href=\"https:\/\/www.shape.com\/lifestyle\/mind-and-body\/what-not-wearing-shoes-as-often-is-doing-to-your-feet\" target=\"_blank\" rel=\"noopener\">https:\/\/www.shape.com\/lifestyle\/mind-and-body\/what-not-wearing-shoes-as-often-is-doing-to-your-feet<\/a><\/li>\n<li>&#8220;The Pandemic Has Been Hard on Our Feet.&#8221; <em>New York Times.<\/em> <a href=\"https:\/\/www.nytimes.com\/2022\/04\/18\/well\/move\/foot-health-pandemic.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nytimes.com\/2022\/04\/18\/well\/move\/foot-health-pandemic.html<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-sanitize-shoes-before-entering-the-house\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":10130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607],"tags":[],"class_list":["post-10125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/How-to-Sanitize-Shoes-Before-Entering-the-House.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=10125"}],"version-history":[{"count":11,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10125\/revisions"}],"predecessor-version":[{"id":12065,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10125\/revisions\/12065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/10130"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=10125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=10125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=10125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}