{"id":10143,"date":"2022-09-06T09:38:55","date_gmt":"2022-09-06T16:38:55","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=10143"},"modified":"2024-02-16T11:09:52","modified_gmt":"2024-02-16T19:09:52","slug":"why-you-shouldnt-wear-shoes-in-the-house","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/why-you-shouldnt-wear-shoes-in-the-house\/","title":{"rendered":"Why You Shouldn&#8217;t Wear Shoes in the House"},"content":{"rendered":"<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Why-You-Shouldnt-Wear-Shoes-in-the-House.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10148\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Why-You-Shouldnt-Wear-Shoes-in-the-House.jpg\" alt=\"family barefoot in bed\" width=\"512\" height=\"512\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Why-You-Shouldnt-Wear-Shoes-in-the-House.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Why-You-Shouldnt-Wear-Shoes-in-the-House-300x300.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Why-You-Shouldnt-Wear-Shoes-in-the-House-150x150.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever visited someone\u2019s house and were surprised when they asked you to remove your shoes at the door, you\u2019re probably wondering what the big deal is about wearing shoes inside. After all, your shoes are comfortable, they look nice, and you might have even spent a pretty penny on them. Why <\/span><i><span style=\"font-weight: 400;\">should <\/span><\/i><span style=\"font-weight: 400;\">you take them off?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As it turns out, there are many reasons why you shouldn\u2019t wear shoes in the house\u2014at your home or anyone else\u2019s. Shoes can be a breeding ground for germs, bacteria, and other toxins that can make you sick\u2014not to mention a host of environmental debris that can ruin your hardwood floors and contribute to extra cleanings. <\/span><span style=\"font-weight: 400;\">Curious to learn more about why so many people have a firm stance against wearing shoes indoors? Keep reading for reasons why you shouldn\u2019t wear shoes in the house, and consider switching to <a href=\"https:\/\/www.vionicshoes.com\/women\/slippers\/house-slippers.html\">house shoes for women<\/a> for indoor comfort.<\/span><\/p>\n<h2>5 Reasons Why You Shouldn\u2019t Wear Shoes in the House<\/h2>\n<p><span style=\"font-weight: 400;\">No matter how fabulous your footwear is, there are solid arguments for why you should shed your shoes before entering your home. Aside from the harmful germs and toxic chemicals that can wreak havoc on your health, wearing your shoes inside means you also have to contend with a dirty house and<\/span> <span style=\"font-weight: 400;\">damaged hardwood<\/span> <span style=\"font-weight: 400;\">floors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, turning your house into a shoe-free zone may help protect your health <\/span><i><span style=\"font-weight: 400;\">and <\/span><\/i><span style=\"font-weight: 400;\">your hearth. Here are five top reasons why.<\/span><\/p>\n<h2>#1 They Bring in Bacteria<\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s a reason you aren\u2019t likely to go barefoot to the grocery store or the movie theater. Whether you\u2019re strolling down your street or browsing the goods at your favorite thrift store, the ground you\u2019re walking on is crawling with germs, bacteria, and other organic matter that can put your health at risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s start with the bacterial aspect. Shoe bottoms are incubators of a variety of germs and bacteria, many of which can make you sick and even lead to long-term illnesses. They\u2019re also carrying microscopic remnants of animal and human fecal matter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A significant cause of worry are two particularly pernicious kinds of bacteria that love to live on shoes:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>E. Coli <\/b><span style=\"font-weight: 400;\">\u2013\u00a0There are good E. Coli bacteria, and harmful E. Coli bacteria. The good kind lives harmlessly in our intestines. But the bad kind can cause diarrhea, vomiting, and abdominal cramping. In fact, nearly 30% of the more than 400,000 bacteria that can grow on a single shoe are E. Coli bacteria.<sup>1<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Clostridium difficile <\/b><span style=\"font-weight: 400;\">\u2013\u00a0Also known as C. Diff, this intestinal bacteria can cause diarrhea and, in severe cases, inflammation of the colon.<sup>1<\/sup><\/span><span style=\"font-weight: 400;\"> It\u2019s resistant to most common household cleaning products, so if you track it inside, you may have difficulty getting rid of it.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, bacteria and other germs tend to live longer on the bottom of your outdoor<\/span> <span style=\"font-weight: 400;\">shoes. This is because your shoes also pick up organic matter from plants and soil that help bacteria thrive. Removing shoes before entering the house helps limit your exposure.<\/span><\/p>\n<h2>#2 They Track in Toxins<\/h2>\n<p><span style=\"font-weight: 400;\">It isn\u2019t only the bacteria on your outdoor shoes that can be detrimental to your health. If you aren\u2019t leaving your shoes outside the threshold, you\u2019re also tracking in outdoor toxins that aren\u2019t safe for you or your family.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ground and floors you walk on every day are covered with grime and residual toxins from everything else that uses those surfaces to get from one place to the next, plus all the foreign agents our way of life exposes them to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, one of the biggest reasons why you shouldn\u2019t wear shoes in the house is because when you do, you\u2019re exposing your interiors to:\u00a0<\/span><\/p>\n<ul>\n<li><b>Plant toxins <\/b><span style=\"font-weight: 400;\">\u2013\u00a0From your lawn to the grass at the city park, your shoes are collecting potentially dangerous toxins from chemicals in fertilizer, weed killer, and pesticides. These toxins can disrupt your endocrine system, the system that regulates virtually every process your body performs.<sup>2<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><b>Automobile toxins <\/b><span style=\"font-weight: 400;\">\u2013\u00a0Crossing streets or walking across parking lots is likely to leave your shoes with chemical deposits from automobiles.<sup>2<\/sup><\/span><span style=\"font-weight: 400;\"> These can include gasoline and antifreeze, which have no place in the home.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Organic matter that gets stuck to shoe bottoms poses further problems because they facilitate the growth of bacteria. In other words, tracking dirt and grass into your house makes your floors more welcoming to germs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike the C. Diff bacteria, learning <a href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-sanitize-shoes-before-entering-the-house\" target=\"_blank\" rel=\"noopener\">how to sanitize your shoes before entering the house<\/a> can help reduce the toxins they carry. But removing your shoes before you step inside is far more manageable. If you can do both, however, you\u2019re on the right track to preventing all unwanted germs from being brought back to your home.<\/span><\/p>\n<h2>#3 You Have to Clean Your Home More Often<\/h2>\n<p><span style=\"font-weight: 400;\">It goes without saying that the more time you spend wearing your shoes inside, the more time you\u2019ll spend cleaning. Along with those microscopic bacteria and toxins you <\/span><i><span style=\"font-weight: 400;\">can\u2019t <\/span><\/i><span style=\"font-weight: 400;\">see, you\u2019ll also have to contend with all the dirt, mud, grass, and other outside debris you <\/span><i><span style=\"font-weight: 400;\">can <\/span><\/i><span style=\"font-weight: 400;\">see.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re debating whether wearing shoes inside is worth it, consider how much time you spend on chores like sweeping, mopping, and vacuuming and how much time you could save each week by taking your shoes off.<\/span><\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/women\/slippers.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10111 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Slippers-CTA-2.jpg\" alt=\"shop-comfortable-slippers\" width=\"512\" height=\"171\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Slippers-CTA-2.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Slippers-CTA-2-300x100.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<h2>#4 They\u2019re Bad for Your Floors<\/h2>\n<p><span style=\"font-weight: 400;\">Never underestimate the toll your shoes can take on your floors. Whether you have beautiful hardwood, lush carpets, or ceramic tiles, stomping across them in your footwear can increase wear and tear and cause more extensive damage.<sup>3<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s another reason why you shouldn\u2019t wear your shoes in the house. Sneaker soles, heavy boot treads, and sharp heels can damage your floors, causing:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scuffing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gouging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trampled carpets<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consider looking at the <a href=\"https:\/\/www.vionicshoes.com\/blog\/best-shoes-for-hard-floors\" target=\"_blank\" rel=\"noopener\">best house shoes for hardwood floors<\/a> to keep your interior looking beautiful for years to come.<\/span><\/p>\n<h2>#5 Going Barefoot May Benefit Your Feet<\/h2>\n<p><span style=\"font-weight: 400;\">Science suggests that removing shoes before you enter your home can have several potential benefits for your health, even <\/span><i><span style=\"font-weight: 400;\">beyond <\/span><\/i><span style=\"font-weight: 400;\">reducing the risk of exposure to toxins and bacteria. Although your shoes might give you the comfort and support that get you through the day outside the home, kicking them off when you get home might better serve you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, there are certainly a number of benefits to wearing shoes, especially when you\u2019re walking outside the home. Shoes cushion your feet from the pressure of walking on hard surfaces and protect you from bacteria and injury. Furthermore, wearing the right shoes can reduce your risk of developing foot ailments like plantar fasciitis, tendonitis, and flat feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, your shoes aren\u2019t exactly benign when it comes to foot health. Some shoes are known to:<sup>4<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Influence the structure of your feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alter the position of your feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alter the mechanics of your feet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Meanwhile, many reflexologists believe that walking barefoot at home can improve blood circulation in your feet, help you sleep better, and even reduce pain and inflammation.<sup>4<\/sup><\/span><\/p>\n<h2>Are There Benefits of Wearing Shoes Inside?<\/h2>\n<p><span style=\"font-weight: 400;\">It wouldn\u2019t be fair not to mention the benefits of wearing shoes even when you\u2019re at home. Although you\u2019re less likely to encounter the same germs and chemicals as you would outside, indoor shoes can still be an effective safety measure to protect your feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wearing shoes inside can help ensure:<sup>5<\/sup><\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Injury prevention <\/b><span style=\"font-weight: 400;\">\u2013\u00a0If you\u2019re prone to stubbing your toes on furniture or other sharp edges, indoor shoes might help. They can also protect you from stepping on sharp debris.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Whole-body support <\/b><span style=\"font-weight: 400;\">\u2013\u00a0Your shoes provide the necessary support for your feet, ankles, and legs. They also absorb shocks and promote proper arch support.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Comfort <\/b><span style=\"font-weight: 400;\">\u2013 Many people are simply more comfortable with shoes on. This may be especially true if wearing shoes helps alleviate the symptoms of common foot ailments.<\/span><\/li>\n<\/ul>\n<h2>Alternatives to Wearing Shoes Inside<\/h2>\n<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Alternatives-to-Wearing-Shoes-Inside.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10149\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Alternatives-to-Wearing-Shoes-Inside.jpg\" alt=\"Alternatives to Wearing Shoes Inside\" width=\"512\" height=\"342\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Alternatives-to-Wearing-Shoes-Inside.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Alternatives-to-Wearing-Shoes-Inside-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, there are plenty of reasons why you shouldn\u2019t wear shoes in the house, and a compelling case to be made for why wearing shoes inside can be a good thing. So, what\u2019s the solution?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you aren\u2019t ready to give up your sneakers inside, but you don\u2019t want to track bacteria, dirt, and toxins from outside, you have a couple of alternatives:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Inside-only shoes <\/b><span style=\"font-weight: 400;\">\u2013 If you have a favorite pair of shoes that you love wearing outside and in, consider buying a second pair. That way, you can wear your shoes inside without worrying about all of the associated hazards.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Slippers <\/b><span style=\"font-weight: 400;\">\u2013\u00a0A good pair of <\/span><a href=\"https:\/\/www.vionicshoes.com\/slippers\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">supportive slippers<\/span><\/a><span style=\"font-weight: 400;\"> is a classic option when wearing footwear inside. Vionic has <\/span><a href=\"https:\/\/www.vionicshoes.com\/slippers\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">slippers<\/span><\/a><span style=\"font-weight: 400;\"> for women, men, and children that feature durable outsoles for stability and protection, plus arch support and cushioning for added comfort. These are also great <a href=\"https:\/\/www.vionicshoes.com\/blog\/the-best-slippers-for-swollen-feet\" target=\"_blank\" rel=\"noopener\">slippers for swollen feet<\/a>.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Slides<\/b><span style=\"font-weight: 400;\"> \u2013 If the mere thought of a plush pair of slippers makes your feet sweat, you may want to consider a sleek, breathable substitute like <\/span><a href=\"https:\/\/www.vionicshoes.com\/kiwi-slide-1.html?color=657\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">slides<\/span><\/a><span style=\"font-weight: 400;\">. With plenty of arch support and biomechanically designed technology that fosters proper alignment, they\u2019re the ideal alternative to bringing your outside shoes in.\u00a0<\/span><\/li>\n<\/ul>\n<h2>Pamper Your Feet With Vionic<\/h2>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re looking for your new favorite pair of house shoes,<\/span> <a href=\"https:\/\/www.vionicshoes.com\/women\/slippers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cozy slippers<\/span><\/a><span style=\"font-weight: 400;\">, or an ultra-supportive pair of shoes you can wear all day long, turn to <\/span><a href=\"https:\/\/www.vionicshoes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to shoes that offer all-day support without skimping on style, there\u2019s no better choice than Vionic. Our shoes for men, women, and children include all the styles you love\u2014from sandals, sneakers, and other casual shoes, to heels, wedges, boots, and booties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Vionic, we believe health and wellness start with your feet. Every pair of Vionic shoes combines thoughtful construction, premium materials, and our innovative <\/span><a href=\"http:\/\/www.vionichsoes.com\/vio-motion-support\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vio Motion technology<\/span><\/a><span style=\"font-weight: 400;\"> for shoes that help you build your health from the ground up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover the Vionic difference for yourself today.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<ol>\n<li><i><span style=\"font-weight: 400;\">\u00a0&#8220;Your Shoes May Be Making You Sick.&#8221; Methodist Health System.\u00a0<\/span><\/i><a href=\"https:\/\/bestcare.org\/news\/your-shoes-may-be-making-you-sick\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/bestcare.org\/news\/your-shoes-may-be-making-you-sick<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>Rhomberg, Lorenz R et al. \u201cA bounding quantitative cancer risk assessment for occupational exposures to asphalt emissions during road paving operations.\u201d\u00a0<i>Critical reviews in toxicology<\/i>\u00a0vol. 48,9 (2018): 713-737. doi:10.1080\/10408444.2018.1528208<\/li>\n<li>&#8220;Why you may want to reconsider wearing shoes inside.&#8221; PT floor covering.\u00a0<a href=\"https:\/\/www.ptfloors.com\/post\/why-you-may-want-to-reconsider-wearing-shoes-inside#:~:text=Wearing%20your%20shoes%20in%20the,can%20wear%20down%20your%20carpets\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.ptfloors.com\/post\/why-you-may-want-to-reconsider-wearing-shoes-inside#<\/span><\/a><\/li>\n<li>Franklin, Simon et al. \u201cBarefoot vs common footwear: A systematic review of the kinematic, kinetic and muscle activity differences during walking.\u201d\u00a0<i>Gait &amp; posture<\/i>\u00a0vol. 42,3 (2015): 230-9. doi:10.1016\/j.gaitpost.2015.05.019<\/li>\n<li>&#8220;Going Barefoot? Take Smart Care of Your Feet.&#8221; Samaritan Health Services. 11 August, 2021.\u00a0<a href=\"https:\/\/www.samhealth.org\/about-samaritan\/news-search\/2021\/08\/11\/be-smart-about-going-barefoot\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.samhealth.org\/about-samaritan\/news-search\/2021\/08\/11\/be-smart-about-going-barefoot<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span class=\"authors\">Max R. Lambert &amp; David K. Skelly<\/span>\u00a0<span class=\"date\">(2016)<\/span>\u00a0<span class=\"art_title\">Diverse sources for endocrine disruption in the wild,<\/span>\u00a0<span class=\"serial_title\">Endocrine Disruptors,<\/span>\u00a0<span class=\"volume_issue\">4:1,<\/span>\u00a0<span class=\"doi_link\">DOI:\u00a0<a href=\"https:\/\/doi.org\/10.1080\/23273747.2016.1148803\" target=\"_blank\" rel=\"noopener\">10.1080\/23273747.2016.1148803<\/a><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/why-you-shouldnt-wear-shoes-in-the-house\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":10148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607],"tags":[],"class_list":["post-10143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Why-You-Shouldnt-Wear-Shoes-in-the-House.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=10143"}],"version-history":[{"count":8,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10143\/revisions"}],"predecessor-version":[{"id":11668,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10143\/revisions\/11668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/10148"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=10143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=10143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=10143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}