{"id":10197,"date":"2022-09-05T13:04:51","date_gmt":"2022-09-05T20:04:51","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=10197"},"modified":"2025-03-31T09:48:27","modified_gmt":"2025-03-31T16:48:27","slug":"how-to-prevent-blisters-when-running","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/how-to-prevent-blisters-when-running\/","title":{"rendered":"How to Prevent Blisters When Running"},"content":{"rendered":"

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Whether you are half marathon running, trail running, or road running,\u00a0 blisters can ruin the most euphoric of runs. One minute, you\u2019re in your morning zone; the rising sun is lighting your way, and your pace is in lockstep with the percussion in your earbuds.\u00a0<\/span>
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The next minute, your Achilles heel burns with every stride. <\/span>A blister.<\/span><\/i>
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While blisters can be a painful inconvenience, there <\/span>are <\/span><\/i>ways to prevent them from happening in the first place. We\u2019ve compiled a few expert strategies on how to prevent blisters when running <\/span>and <\/span><\/i>how to wrap existing ones\u2014so that you can get back to sprinting toward the sun.<\/span><\/p>\n

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What Are Blisters, Anyway?<\/b><\/h2>\n

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Most of us understand the basic concept of how a running blister forms. But what\u2019s underneath the surface? Understanding them can help you more intimately define your unique foot needs to determine the best preventative solution.\u00a0<\/span>
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Most frequently seen on feet and hands, blisters are fluid-filled bubbles that appear on the skin. They can be caused by many things, including allergies, illness, and injuries.<\/span>
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There are three common types of blisters:1<\/sup><\/span>\u00a0<\/span><\/p>\n

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