{"id":10232,"date":"2022-10-01T12:40:45","date_gmt":"2022-10-01T19:40:45","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=10232"},"modified":"2022-10-06T14:58:16","modified_gmt":"2022-10-06T21:58:16","slug":"how-to-choose-the-best-running-shoes-for-your-feet","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/how-to-choose-the-best-running-shoes-for-your-feet\/","title":{"rendered":"How to Choose the Best Running Shoes For Your Feet"},"content":{"rendered":"

\"a<\/a><\/p>\n

The first step to achieving a high-performance workout isn\u2019t always at the gym or on the track\u2014it can start with lacing up your shoes. Selecting footwear you trust down every turn can set you up to be light on your feet and without footwear woes to weigh you down.<\/span><\/p>\n

Have you felt foot pain while running? If so, one answer to how to stop foot pain when running is to choose the right pair of shoes.<\/span> So, how to pick the best running shoes to help you succeed\u2014no matter how you work out?<\/span><\/p>\n

Whether you\u2019re preparing for track season, training to trek a mountain, or racing to get the errands done, there\u2019s a shoe to match your pace and prioritize your health. While there is no one-size-fits-all solution, there are some easy steps you can take to find the right fit for you.<\/span><\/p>\n

Step 1: Know Your Foot Type<\/b><\/h2>\n

Understanding the needs of your feet and their unique shape can be the first step to optimizing your running routine. Some needs are more unique than others, such as finding the best shoes for narrow feet<\/a>.<\/span><\/p>\n

While the array of unique foot shapes don\u2019t quite have official categories, experts in sports and medicine often group feet into three arch types.1<\/sup><\/span> Arches are particularly connected to lower and upper leg movements, and each type may need specific types of support\u2014especially when you\u2019re working out.<\/span><\/p>\n

Here\u2019s a guide to help you understand your foot shape:<\/span><\/p>\n

Low Arches<\/b><\/h3>\n

Also known as flat feet, a low arch occurs when the center of the foot barely lifts off the ground1<\/sup>.<\/span> This type can be prone to excessive leaning inward when walking or running. Without the right support, this condition can cause footwear friction and unnatural pressure distribution leading to sores and heel pain.\u00a0<\/span><\/p>\n

If you have low arches, look for running shoes with an even cushion to help with pressure distribution and prioritize a snug heel to keep your foot in place.\u00a0<\/span><\/p>\n

Medium Arches<\/b><\/h3>\n

Those with medium arch heights have feet that appear flat when standing, but the midsole does not touch the ground.1<\/sup><\/span><\/p>\n

For feet with medium arches, consider a shoe that accommodates your foot\u2019s length and width. Look for shoes that form to the center of your foot while allowing adequate space for your toes and heels.<\/span><\/p>\n

High Arches<\/b><\/h3>\n

High arches, which occur when the center of the foot is visibly off the ground when standing, can result in what\u2019s called <\/span>over supination<\/span><\/i>, or excessive leaning outward.1<\/sup><\/span> This condition can lead to overextension or bending of the toes, and additional heel pain.\u00a0<\/span><\/p>\n

Since high arches shift pressure to the ball and heel of the foot, vigorous or high-impact exercise like running can be painful without support. You\u2019ll want to seek out shoes that cushion your high arches and target shock absorption to help your feet withstand consistent pressure.\u00a0<\/span><\/p>\n

 <\/p>\n

\"Model<\/a><\/p>\n

Step 2: Determine Your Workout Level<\/b>\u00a0<\/span><\/h2>\n

 <\/p>\n

Whether you\u2019re more of a speed walker or rack up the miles on your morning run, your feet still need adequate support to stay comfortable and pain-free. However, the type and intensity of your workout can signal that your shoes need certain characteristics\u2014like more shock absorption or flexibility.<\/span><\/p>\n

Once you\u2019ve determined your foot shape and foot type, you\u2019ll also want to choose an athletic shoe that works for your level of activity. Here are some options tailored to three different levels of intensity:2<\/sup><\/span>\u00a0\u00a0<\/span><\/p>\n