{"id":10236,"date":"2022-09-10T14:48:57","date_gmt":"2022-09-10T21:48:57","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=10236"},"modified":"2024-10-09T13:36:58","modified_gmt":"2024-10-09T20:36:58","slug":"choosing-the-best-shoes-for-ingrown-toenails","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/choosing-the-best-shoes-for-ingrown-toenails\/","title":{"rendered":"Choosing the Best Shoes for Ingrown Toenails"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12094 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Fall-24-Rejuvenate-Port-Wine-Lifestyle_9eb6de6e-low.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Fall-24-Rejuvenate-Port-Wine-Lifestyle_9eb6de6e-low.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Fall-24-Rejuvenate-Port-Wine-Lifestyle_9eb6de6e-low-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Fall-24-Rejuvenate-Port-Wine-Lifestyle_9eb6de6e-low-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The right pair of shoes can be an absolute game changer. A proper fit with adequate support and comfortable construction can significantly reduce your risk of developing common foot and ankle ailments. This can range from relatively minor conditions like blisters (read more about <a href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-prevent-blisters-when-running\" target=\"_blank\" rel=\"noopener\">how to prevent blisters when running<\/a>) and corns to more serious conditions, like having to <a href=\"https:\/\/www.vionicshoes.com\/blog\/finding-the-best-correction-shoes-for-bunions\" target=\"_blank\" rel=\"noopener\">find correction shoes for bunions<\/a> or plantar fasciitis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have a painful ingrown toenail, the right shoes are even more important.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingrown toenails affect at least 12 million people in the United States alone<sup>1<\/sup><\/span><span style=\"font-weight: 400;\"> and can stem from ill-fitting shoes, so we consider this a much-needed act of public service. Here\u2019s how to choose the best shoes for ingrown toenails.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>It All Comes Down to the Fit<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">At the end of the day, the most important rule for selecting ingrown toenail shoes is that they fit properly. This may seem simple, but \u201cproper fit\u201d means more than selecting a shoe in your size.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shoe size is important and can be an instrumental guide in helping you pick the best shoes for ingrown toenails, but there are other aspects you should consider as well:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Width<\/b><span style=\"font-weight: 400;\"> \u2013 Shoe size mostly refers to the length of the shoe, so be sure that you\u2019re taking the width of your foot into consideration when you\u2019re shopping for ingrown toenail shoes. Small shoes will cramp your toes and encourage ingrowth, unless you have narrow feet, then you\u2019ll need to find<\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/best-shoes-for-narrow-feet\"> <span style=\"font-weight: 400;\">shoes for narrow feet<\/span><\/a><span style=\"font-weight: 400;\">. If you need extra room<\/span><span style=\"font-weight: 400;\"> and a <\/span><span style=\"font-weight: 400;\">wide toe box<\/span><span style=\"font-weight: 400;\">, look for shoes marked 2E\u2014considered wide for men, extra wide for women\u2014or 4E\u2014extra wide for men. Check out the men\u2019s section if you\u2019re used to wearing women\u2019s shoes since your companion size will likely be designed for a wider foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shape<\/b><span style=\"font-weight: 400;\"> \u2013 Everyone<\/span><span style=\"font-weight: 400;\"> has a different <\/span><span style=\"font-weight: 400;\">foot shape<\/span><span style=\"font-weight: 400;\">, which is why there <\/span><span style=\"font-weight: 400;\">are <\/span><span style=\"font-weight: 400;\">so many <\/span><span style=\"font-weight: 400;\">different shoe styles<\/span><span style=\"font-weight: 400;\"> to choose from<\/span><span style=\"font-weight: 400;\">. For ingrown nails, look for shoes that have wider, rounded shapes, rather than slim, pointed toes. If you can, have a professional <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-measure-your-shoe-size-for-a-perfect-fit\/\"><span style=\"font-weight: 400;\">measure your foot size<\/span><\/a><span style=\"font-weight: 400;\"> and recommend styles that match your unique foot shape, including the height and placement of your arch, width of your feet, and so on. While searching, it\u2019s safe to wear some<\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/types-of-sandals\/\"> <span style=\"font-weight: 400;\">type of sandals<\/span><\/a><span style=\"font-weight: 400;\"> (or<\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/4-best-slip-on-shoes\/\"> <span style=\"font-weight: 400;\">slip on shoes<\/span><\/a><span style=\"font-weight: 400;\">) to prevent constricting the ingrown toenail<\/span><span style=\"font-weight: 400;\"> in <\/span><span style=\"font-weight: 400;\">closed shoes<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Toe box<\/b><span> \u2013 The toe box is the area of the shoe that holds, well, your toes. When you have an ingrown toenail, it\u2019s essential that you wear shoes that are extra roomy in this area. Your toes should be able to lie straight and flat, with room to wiggle around in all directions. <\/span><span>A <\/span><span>wide toe box<\/span> <span>prevents unnecessary squeezing and pressure that can make ingrown toenails worse and increase foot pain. Many opt for no toe box by selecting an open-toe shoe, like sandals. If you follow in their footsteps, be sure to shop Vionic for a pair of comfortable, supportive, and stable shoes to avoid additional strain on your feet.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you\u2019re looking for comfortable shoes for a painful ingrown toenail, you need to think of yourself as Goldilocks in the home of the three bears. That doesn\u2019t mean you need to start trespassing, but it does mean you have to be picky<\/span><span style=\"font-weight: 400;\"> so you can find the <\/span><span style=\"font-weight: 400;\">right shoe<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best ingrown toenail shoes are neither too loose nor too tight. They\u2019re not too wide, but they aren\u2019t narrow, either. In other words, <\/span><span style=\"font-weight: 400;\">the <\/span><span style=\"font-weight: 400;\">right shoe<\/span><span style=\"font-weight: 400;\"> fits <\/span><span style=\"font-weight: 400;\">just right.\u00a0<\/span><\/p>\n<h2><b>How Do I Know If I Have An Ingrown Nail?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When you have an ingrown toenail, you\u2019re likely to notice it right away. At first, it may present as hardness or swelling of the toenail and surrounding area, which may be painful or tender to the touch. In progressed stages, the toe may also feel hot or become infected.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re noticing these symptoms but aren\u2019t familiar with the sensation, you may be experiencing your first ingrown toenail. They\u2019re exactly what they sound like: a toenail that has grown into the skin surrounding it, instead of outward, as it should.<\/span><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\"> Specifically, this happens at the corner of the nail <\/span><span style=\"font-weight: 400;\">or<\/span><span style=\"font-weight: 400;\"> nail fold<\/span> <span style=\"font-weight: 400;\">near the top of the toe. All of your toes are at risk of growing into the nailbed, but the big toe is the most frequent victim\u2014or perpetrator, depending on how you look at it. <\/span><\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/catalog\/category\/view\/s\/wear-to-work\/id\/138\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12014 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/07\/Fall22_Womens-Wear-To-Work.jpg\" alt=\"\" width=\"600\" height=\"200\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/07\/Fall22_Womens-Wear-To-Work.jpg 600w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/07\/Fall22_Womens-Wear-To-Work-300x100.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><b>Why Am I Experiencing Ingrown Toenails in the First Place?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Frequent <\/span><span style=\"font-weight: 400;\">ingrown toenails<\/span><span style=\"font-weight: 400;\"> are exceedingly common. In fact, of the more than 60 million people who visit a podiatrist each year,<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\"> more than 20% of them show up in shoes that are concealing an ingrown toenail.<\/span><span style=\"font-weight: 400;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, anyone can develop this condition. Certain groups are at slightly higher risk\u2014for example, athletes, young people, and people with poor blood circulation or medical conditions such as diabetes. Your family history can also play a part.<sup>3<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But generally speaking, ingrown toenails can also plague anyone who:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trims their toenails incorrectly<\/b><span style=\"font-weight: 400;\"> \u2013 Oftentimes, ingrown toenails occur when a toenail has been trimmed <\/span><span style=\"font-weight: 400;\">with <\/span><span style=\"font-weight: 400;\">nail clippers<\/span> <span style=\"font-weight: 400;\">too close to the skin. Keeping your toenails between one and two millimeters long can help prevent this from happening.<\/span><span style=\"font-weight: 400;\">4<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tears the corner of their toenails<\/b><span style=\"font-weight: 400;\"> \u2013 Whether it\u2019s a nervous habit or part of your at-home pedicure, tearing the corners of your toenails is a bad idea. This is similar to over-<\/span><span style=\"font-weight: 400;\">cutting with<\/span><span style=\"font-weight: 400;\"> nail clippers<\/span><span style=\"font-weight: 400;\">. The corner of the toe is where the nail is most likely to grow improperly and you aren\u2019t doing yourself any favors if you rip it too short.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Has suffered a toe injury<\/b><span style=\"font-weight: 400;\"> \u2013 If you\u2019ve ever stubbed your toe, you know how sensitive these little piggies are. Even the smallest injuries can lead to<\/span> <span style=\"font-weight: 400;\">toenail problems<\/span><span style=\"font-weight: 400;\"> or<\/span><span style=\"font-weight: 400;\"> ingrown nails. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wear poorly fitting shoes<\/b><span> \u2013 If your shoes are too narrow, too short, or too tight, you risk cramping your toes. Unfortunately, that constricted environment is just the type in which ingrown toenails tend to thrive.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes, ingrown toenails are an unfortunate result of genetics. The shape of your feet, toes, and toenails can all affect the likelihood of your toenails growing inward.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Is There Treatment For Ingrown Toenails?\u00a0<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Although they can be uncomfortable and a bit unsightly, ingrown toenails are rarely serious. In most cases, you can treat and care for the affected toe at home. With proper care, you can remedy the toenail within a few days to a week.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from selecting the right footwear\u2014seriously, we can\u2019t emphasize the value of a well-fitting shoe enough\u2014here are some of the best at-home remedies for treating ingrown toenails:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saltwater soaks<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0Submerging the affected toe in Epsom salt and warm water is an effective way to clean an ingrown toenail and curb its progression. Medical professionals recommend soaking the toe twice a day for the best results. When you aren\u2019t soaking, make sure you keep the area dry and clean.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antibiotic creams<\/b><span style=\"font-weight: 400;\"> \u2013 Creams that purge bacteria from the toenail can reduce the risk of an infected ingrown toenail and promote a speedy recovery. After applying, be sure to dress the affected toe in a clean bandage to keep infection-causing germs away.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ingrown Toenail Treatment<\/b><span style=\"font-weight: 400;\"> \u2013 In rare instances, you may need to see a medical provider about an ingrown toenail. If your affected toenail becomes infected, at-home solutions may not be enough. You could need prescription medications or even a medical procedure to extract the part of the nail that\u2019s grown into your toe. However, it rarely comes to this.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/10\/Best-Shoes-for-Ingrown-Toenails-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10238\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/10\/Best-Shoes-for-Ingrown-Toenails-1.jpg\" alt=\"woman sitting with high heel shoes got swollen toe common foot problem in women the pain on toe because of ingrown toenails caused the skin around the nail to become red or infected.\" width=\"512\" height=\"344\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/10\/Best-Shoes-for-Ingrown-Toenails-1.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/10\/Best-Shoes-for-Ingrown-Toenails-1-300x202.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<h2><b>Can You Prevent Ingrown Toenails?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ingrown toenails are among the most common kinds of foot problems, most likely because most people don\u2019t know how to prevent them. However, ingrown toenails can be prevented. In most cases, it all comes down to avoiding the common dangers that can trigger ingrowth in the first place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reduce your risk of future ingrown toenails, be sure to:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cut them properly<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0When you trim your toenails, take extra care not to trim them too short or round the edges too much. It\u2019s also helpful to soak them in warm water for a few minutes before cutting. To reduce the risk of infection, be sure to only use sanitized toenail clippers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid tearing or ripping them<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0Although it can be satisfying to some, try not to tear at hangnails or frayed skin around your toenail, especially along the nail corner. Clipping or filing is a much safer option.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Go barefoot <\/b><span style=\"font-weight: 400;\">\u2013 Giving your toes time to breathe outside of closed shoes can help keep ingrown toenails at bay. This is especially true if you maintain an exceptionally active lifestyle and frequently have your toes squished inside a pair of running shoes. You might also opt for a pair of open-toed sandals every now and then.<\/span><\/li>\n<li aria-level=\"1\"><b>Find that just-right fit<\/b><span style=\"font-weight: 400;\"> \u2013 Every aspect of your footwear can contribute to\u2014or protect you from\u2014ingrown toenails. The right shoes are important, but so are properly fitting socks. You should also keep your feet dry and clean, especially before slipping them into said socks and shoes.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Protect Your Feet From Ingrown Toenails With Vionic<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When you purchase footwear from <\/span><a href=\"https:\/\/www.vionicshoes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\">, you aren\u2019t just buying shoes. You\u2019re treating your feet to a one-of-a-kind experience that can improve your stride and enhance the wellness of your feet. And they deserve it, no matter which direction your toenails decide to grow. Featuring our <a href=\"https:\/\/www.vionicshoes.com\/vio-motion-support\">Vio Motion Support technology<\/a>, each pair is designed with scientifically backed features like arch support, stable construction, and cushioning soles to ensure all-day comfort, support, and stability. If you\u2019re struggling with ingrown toenails\u2014or just want to treat yourself to more comfortable footwear\u2014Vionic makes all the difference. Shop now to feel it for yourself.<\/span><\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">&#8220;<\/span><span style=\"font-weight: 400;\">Ingrown Toenails: Signs, Causes, Diagnosis, Treatments, Prevention.&#8221; <\/span><span style=\"font-weight: 400;\"><em>Cleveland Clinic<\/em>, 19 October, 2020.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17664-ingrown-toenails\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/17664-ingrown-toenails<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;<\/span><span style=\"font-weight: 400;\">Foot Facts.&#8221; <\/span><em><span style=\"font-weight: 400;\">Milford Podiatry.<\/span><\/em><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.milfordpodiatry.com\/foot-facts#:~:text=There%20are%20about%2013%2C320%20doctors,any%20number%20of%20foot%20ailments\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.milfordpodiatry.com\/foot-facts#<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;How to Prevent and Treat Ingrown Toenails.&#8221;. <em>Cleveland Clinic, <\/em>26 September, 2019.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/health.clevelandclinic.org\/how-you-can-prevent-and-treat-painful-ingrown-toenails\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/health.clevelandclinic.org\/how-you-can-prevent-and-treat-painful-ingrown-toenails\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;How to Cut Toenails: Step-by-Step Instructions.&#8221;. <em>Healthline<\/em>, 30 May, 2018. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.healthline.com\/health\/how-to-cut-toenails#:~:text=This%20is%20important%2C%20because%20cutting,(0.04%20to%200.08%20inches)\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/how-to-cut-toenails#<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/choosing-the-best-shoes-for-ingrown-toenails\/\">Read More &gt;<\/a><\/p>","protected":false},"author":11,"featured_media":12094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2621,2607],"tags":[],"class_list":["post-10236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion","category-health-wellness","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/09\/Fall-24-Rejuvenate-Port-Wine-Lifestyle_9eb6de6e-low.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=10236"}],"version-history":[{"count":3,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10236\/revisions"}],"predecessor-version":[{"id":12096,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10236\/revisions\/12096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/12094"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=10236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=10236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=10236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}