{"id":10389,"date":"2022-11-30T10:40:14","date_gmt":"2022-11-30T18:40:14","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=10389"},"modified":"2022-11-30T10:40:14","modified_gmt":"2022-11-30T18:40:14","slug":"5-seasonal-recipes-to-keep-you-cozy-nourished-this-winter","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/5-seasonal-recipes-to-keep-you-cozy-nourished-this-winter\/","title":{"rendered":"5 Seasonal Recipes to Keep You Cozy &#038; Nourished This Winter"},"content":{"rendered":"<h1><b>5 Seasonal Recipes to Keep You Cozy and Nourished This Winter<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>By Ciara Lucas<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As seasons shift, so should the way that we eat. The best, most ripe produce depends on what time of year it is, and there are some profound benefits to eating seasonally. Not only is it cost-effective, but fruits and vegetables are tastier and more nutritious in their peak harvest. It\u2019s also a great chance to support your local farmers and support the environment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s seasonal in November\/December includes:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Here are five recipes that will keep you cozy and well-nourished this winter.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>Breakfast casserole souffle<\/i><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This light and fluffy egg dish can be prepared ahead of a busy week. Add any vegetables and protein that suit your fancy to give it a nutritious spin that fits your taste buds. This recipe includes spinach, salmon, and mozzarella cheese.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dozen eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sheet of frozen puff pastry\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of milk (or dairy substitute)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cup of cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your choice: vegetables and protein\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Directions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00baF. Let the puff pastry thaw out and roll to fit your casserole dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk eggs into a large bowl. Add milk and continue to whisk until the mixture is frothy. Add salt and pepper to taste. Blend in the shredded cheese, vegetables, and protein of choice. Stir well to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture on top of the prepared crust. Bake for 25\u201335 minutes or until the crust is golden.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10392\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-CASSEROLE-scaled.jpg\" alt=\"\" width=\"375\" height=\"500\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-CASSEROLE-scaled.jpg 1920w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-CASSEROLE-225x300.jpg 225w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-CASSEROLE-768x1024.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-CASSEROLE-1152x1536.jpg 1152w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-CASSEROLE-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>Sweet &amp; savory breakfast skillet<\/i><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Try this breakfast skillet to start your day for an eggless option with just as many nutrients! It\u2019s a little-to-no-effort recipe and another easy meal prep dish that you can tailor to your flavor profile. For a more seasonal approach, include fruits and veggies in their peak harvest and pair them with a protein like breakfast sausage.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cranberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken sausage<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Directions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep sweet potatoes and brussels sprouts by chopping them into small pieces and roasting them in the oven at 400 degrees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly saute your kale in olive oil until it wilts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once sweet potatoes and brussel sprouts are cooked, combine them with the kale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the sausage and add it to the pan, searing until fully cooked.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top off the skillet with dried cranberries and diced apples.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10394\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-SKILLET-scaled.jpg\" alt=\"\" width=\"375\" height=\"500\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-SKILLET-scaled.jpg 1920w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-SKILLET-225x300.jpg 225w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-SKILLET-768x1024.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-SKILLET-1152x1536.jpg 1152w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/BREAKFAST-SKILLET-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>Veggie stew<\/i><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">November and December are officially soup season. It\u2019s the perfect time to batch-cook a soup or stew that can last a couple of days and taste just as delicious as day one\u2014guaranteed to provide a warm and hearty meal for yourself or the whole family. Add as many different vegetables as you like; the more, the merrier!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broth (vegetable, chicken, or beef)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Direction:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by preparing your veggies. Chop one onion, a sweet potato, kale, and tomatoes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large dutch oven or crockpot, pour 4 cups of broth and bring to a boil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in all desired vegetables, and reduce heat to a simmer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow simmering for 45 minutes (patience is key!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir occasionally until the stew has thickened.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10391\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/VEGGIE-STEW-scaled.jpg\" alt=\"\" width=\"357\" height=\"500\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/VEGGIE-STEW-scaled.jpg 1829w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/VEGGIE-STEW-214x300.jpg 214w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/VEGGIE-STEW-732x1024.jpg 732w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/VEGGIE-STEW-768x1075.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/VEGGIE-STEW-1097x1536.jpg 1097w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/VEGGIE-STEW-1463x2048.jpg 1463w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>Creamy curry cauliflower soup\u00a0<\/i><\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Combine spice, warmth, and comfort, and you get this slow-cooker soup that keeps you cozy. Fair warning, this soup has a kick! So cater to your spice level as desired. The longer you allow it to simmer, the more flavorful and delicious it will be.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower rice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seasonings:<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt\/Pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red pepper flakes\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Directions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season cauliflower with curry, cumin, and paprika.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saute onion with garlic in a large dutch oven or crockpot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in 4 cups of broth and 1 cup of milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add veggies\u2014 kale, carrots, and cauliflower rice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with red pepper chili flakes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir and let simmer on low heat for at least two hours.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10390\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/CURRY-SOUP.jpg\" alt=\"\" width=\"500\" height=\"409\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/CURRY-SOUP.jpg 707w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/CURRY-SOUP-300x246.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>Salad w\/ kale, chickpeas, crans almonds<\/i><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">All it takes for a seasonal twist on a simple salad is the right greens and toppings. For this no-cook meal, toss your favorite ingredients together and pair them with a light dressing. A good salad is all about including different textures, so don\u2019t forget to add some crunch!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toasted almonds\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Directions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the kale and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the chickpeas and sweet potatoes in the oven at 400 degrees; roast until crisp.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss greens with chickpeas and sweet potatoes, and top with almonds and cranberries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly drizzle on the dressing of your choice.\u00a0<\/span><\/li>\n<\/ol>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10395\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/SEASONAL-SALAD-1-scaled.jpg\" alt=\"\" width=\"375\" height=\"500\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/SEASONAL-SALAD-1-scaled.jpg 1920w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/SEASONAL-SALAD-1-225x300.jpg 225w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/SEASONAL-SALAD-1-768x1024.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/SEASONAL-SALAD-1-1152x1536.jpg 1152w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/11\/SEASONAL-SALAD-1-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>About the Author:<\/h4>\n<p>Ciara Lucas is a journalist, on-air talent, media professional, and fitness\/wellness coach. Her multifaceted career brings a unique perspective and expertise to the Vionic Innovation Lab team.<\/p>\n<p>Ciara\u2019s professional career has encompassed contributing to local and national newsrooms including NBC Nightly News with Lester Holt, NBC Sports for the 2016 Summer Olympics in Rio de Janerio, Brazil, and NBC News coverage of the 50th anniversary of the Selma to Montgomery march. When she\u2019s not on screen, she\u2019s building connections strengthened through sweat as a certified personal trainer and nutrition coach, helping clients find their meaning of sustainable health and happiness.<\/p>\n<p>Ciara has created a personal brand and platform titled \u201cFit For A Queen\u201d where she aims to empower, motivate, and inspire women from all walks of life to nurture their health and live their best lives by treating their bodies well. She is also an active member of the nonprofit Girls on the Run where she serves as a run coach for elementary school girls.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/5-seasonal-recipes-to-keep-you-cozy-nourished-this-winter\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-10389","post","type-post","status-publish","format-standard","hentry","category-healthy-inspiration","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=10389"}],"version-history":[{"count":2,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10389\/revisions"}],"predecessor-version":[{"id":10398,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/10389\/revisions\/10398"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=10389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=10389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=10389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}