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Our list of \u201cNext year I\u2019ll do this\u2026\u201d is often long, but the time we allot to it is short. Before you know it, it\u2019s February, and life feels even busier than before, and nothing new has gotten done or even started.<\/span><\/p>\n <\/p>\n This year, I\u2019d like to challenge you (and myself) to set up your intentions and actions <\/span>before<\/span> the Ball drops so that you can slide into 2023 with less stress and more peace than ever before. Let\u2019s take a look at s<\/span>ome self-care tips for the new year.<\/span><\/p>\n <\/p>\n Take your time with each of these exercises before you create your 2023 goals & intentions list:<\/span><\/p>\n While these self-care tips take more time, others are easier and more achievable, such as:<\/span><\/p>\n The New Year is coming along quickly. By taking the time to do these self-care exercises, I hope<\/span> you have a fabulous 2023, full of intention, peace and success. You are worth the investment of making it a great one. Also, give yourself a treat. Start the new year by gifting yourself some new <\/span>orthotic shoes<\/span><\/a>, such as our <\/span>orthopedic shoes for women<\/span><\/a>, <\/span>performance shoes<\/span><\/a>, <\/span>orthotic boots<\/span><\/a>, etc. Happy (early) New Year!<\/span><\/p>\n <\/p>\n Juliet Kaska is one of the country\u2019s leading celebrity trainers and health + wellness experts. In 2005, she opened Emerson Hall Fitness (EHF) in West Hollywood, CA, which quickly became the most sought-after boutique gym in the Los Angeles area. She then launched her brand JK Zen Fitness, with partnership locations throughout LA, and in 2010 opened the JK Fitness Pilates Studio. Juliet recently partnered with Vionic to create the\u00a0Move for You<\/a>\u00a0program, a three-part series of 7 minute videos that get you moving with power and comfort. In addition to her celebrity clientele, Juliet is known for creating Hollywood\u2019s favorite workout programs: The Bombshell Bride, Picture Perfect, The Red Carpet Workout, The Executive\u2019s Workout and her most popular, Pilates Burn, a high-intensity workout combining Pilates reformer equipment, traditional strength training techniques and the flow of yoga. Juliet has consulted for and appeared on numerous programs such as\u00a0Good Morning America<\/i>,\u00a0Dr. Phil<\/i>\u00a0and\u00a0Entertainment Tonight<\/i>. Numerous publications including\u00a0Vogue<\/i>,\u00a0Shape<\/i>,\u00a0Los Angeles<\/i>\u00a0Magazine,\u00a0People<\/i>,\u00a0Oxygen<\/i>,\u00a0Fitness Magazine<\/i>,\u00a0Glamour<\/i>\u00a0and\u00a0Health<\/i>\u00a0Magazine have also featured her as a fitness expert. Juliet is trained and certified in multiple disciplines, making her workout programs both diverse and innovative. She is certified as a Second Generation Master Pilates Teacher and has received dual certification as a personal trainer from the American Council on Exercise and the National Academy of Sports Medicine. In addition, yoga guru Dharma Mittra trained her as a yoga teacher. Juliet brings a vibrant voice and unique perspective to the Vionic Innovation Lab.<\/p>\n","protected":false},"excerpt":{"rendered":"\n
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