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Crispy Kale Salad<\/b><\/h2>\n
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Say goodbye to boring salads that leave you feeling hungry. This crispy kale salad is nutrient-dense, full of flavor and textures that keep your tastebuds satisfied. As a bonus, try making a homemade salad dressing and ditch the processed stuff.<\/span><\/p>\n Ingredients:<\/span><\/i><\/p>\n Salad:<\/span><\/i><\/p>\n Dressing:\u00a0<\/span><\/i><\/p>\n Directions:\u00a0<\/span><\/i><\/p>\n <\/p>\n <\/p>\n <\/p>\n This recipe comes together with just four simple ingredients\u2014pesto sauce, gnocchi, shrimp and spinach. Its bright green color makes the dish pop and can be easily made in just 20 minutes or less. If you\u2019re looking to save time, cook the gnocchi in an air fryer to make it quick and crisp instead of boiling water.<\/span><\/p>\n Ingredients:\u00a0<\/span><\/i><\/p>\n Directions:<\/span><\/i><\/p>\n <\/p>\n <\/p>\n <\/p>\n Tacos can be enjoyed on more days than just Tuesday when they’re <\/span>this<\/span><\/i> easy to make. It\u2019s another four ingredient dish that is ready to eat before you or your family has time to get \u2018hangry\u2019. It also only requires one pan, which means easy clean up (score!). You can swap in your favorite protein to fit your taste buds\u2014beef, shrimp, soy chorizo for vegans\u2026the options are endless!<\/span><\/p>\n Ingredients:\u00a0<\/span><\/i><\/p>\n Directions:\u00a0\u00a0<\/span><\/i><\/p>\n <\/p>\n <\/p>\n <\/p>\n Convenience is the name of the game for this recipe that\u2019s sure to satisfy your hunger. Grab your favorite type of pasta, a package of precooked sausage links (we went with chicken sausage for this recipe), a bag of spinach and a jar of sauce. Voila, you\u2019ve got dinner and <\/span>plenty<\/span><\/i> of leftovers. It puts the simple in simplified cooking.<\/span><\/p>\n Ingredients:\u00a0<\/span><\/i><\/p>\n Directions:\u00a0<\/span><\/i><\/p>\n <\/p>\n <\/p>\n <\/p>\n This dish is sweet, savory and a little spicy (if you want it to be) and comes together in about 30 minutes. Not to mention it\u2019s colorful and hearty ingredients that make it delicious and nutritious. This Thai salmon curry is perfect for any weeknight meal you\u2019re looking to throw together with ease while still achieving a high quality meal.<\/span><\/p>\n Ingredients:\u00a0<\/span><\/i><\/p>\n Directions:\u00a0<\/span><\/i><\/p>\n <\/p>\n Ciara Lucas is a journalist, on-air talent, media professional, and fitness\/wellness coach. Her multifaceted career brings a unique perspective and expertise to the Vionic Innovation Lab team.<\/p>\n Ciara\u2019s professional career has encompassed contributing to local and national newsrooms including NBC Nightly News with Lester Holt, NBC Sports for the 2016 Summer Olympics in Rio de Janerio, Brazil, and NBC News coverage of the 50th anniversary of the Selma to Montgomery march. When she\u2019s not on screen, she\u2019s building connections strengthened through sweat as a certified personal trainer and nutrition coach, helping clients find their meaning of sustainable health and happiness.<\/p>\n Ciara has created a personal brand and platform titled \u201cFit For A Queen\u201d where she aims to empower, motivate, and inspire women from all walks of life to nurture their health and live their best lives by treating their bodies well. She is also an active member of the nonprofit Girls on the Run where she serves as a run coach for elementary school girls.<\/p>\n","protected":false},"excerpt":{"rendered":"\n
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Pesto Gnocchi w\/ Shrimp<\/b><\/h2>\n
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Turkey Tacos<\/b><\/h2>\n
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Chicken Sausage Pasta<\/b><\/h2>\n
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Thai Salmon Curry<\/b><\/h2>\n
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About the Author:<\/h4>\n