{"id":11086,"date":"2023-07-14T17:35:12","date_gmt":"2023-07-15T00:35:12","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=11086"},"modified":"2026-04-13T13:01:15","modified_gmt":"2026-04-13T20:01:15","slug":"all-out-summer","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/all-out-summer\/","title":{"rendered":"All Out Summer!"},"content":{"rendered":"<p>By Chris Laub<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11094 aligncenter\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Jamie-Tan-Lifestyle_f44c8dd3-med.jpg\" alt=\"\" width=\"551\" height=\"367\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Jamie-Tan-Lifestyle_f44c8dd3-med.jpg 2000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Jamie-Tan-Lifestyle_f44c8dd3-med-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Jamie-Tan-Lifestyle_f44c8dd3-med-1024x682.jpg 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Jamie-Tan-Lifestyle_f44c8dd3-med-768x512.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Jamie-Tan-Lifestyle_f44c8dd3-med-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"NormalTextRun SCXW160671030 BCX0\">The sun is out, temperatures are high, the days are long. <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">Summer is here, and it is time to enjoy it to its <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">fullest.<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\"> To allow this to occur, it is important that you take care of yourself, <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">putting effort into staying healthy and ready to take on any activity. <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">We at <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">Vionic<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\"> create footwear <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">using our Vio-Motion Techn<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">ology, <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">providing<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\"> the stability, cushioning, arch support, and <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">flexibility<\/span> <span class=\"NormalTextRun SCXW160671030 BCX0\">that your feet need<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">,<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\"> promot<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">ing<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\"> full body alignment<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">. We have the science to <\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">set you in motion<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">, but it is key to stay cool and have sun protection<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\"> as you go on with your endeavors. Explore our collection of stylish <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/seasonal-trends\">women&#8217;s shoe trends<\/a><\/span> and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/women\/summer-edit.html\">summer shoes for<\/a><\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/summer-edit.html\"><span style=\"text-decoration: underline;\"> women<\/span><\/a> to step into the season with both fashion and comfort. Here are some styles that we think you will love this season<\/span><span class=\"NormalTextRun SCXW160671030 BCX0\">, along with some tips to keep cool and protected.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.vionicshoes.com\/bella-toe-post-sandal.html?color=20\"><span data-contrast=\"none\">Bella<\/span><\/a><\/h2>\n<p><a href=\"https:\/\/www.vionicshoes.com\/bella-toe-post-sandal.html?color=20\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11093 aligncenter\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Bella-Gold-Cork_a246cdd9-med.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Bella-Gold-Cork_a246cdd9-med.jpg 2000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Bella-Gold-Cork_a246cdd9-med-300x300.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Bella-Gold-Cork_a246cdd9-med-1024x1024.jpg 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Bella-Gold-Cork_a246cdd9-med-150x150.jpg 150w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Bella-Gold-Cork_a246cdd9-med-768x768.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Bella-Gold-Cork_a246cdd9-med-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">Perfect for warm weather and all-day wear, Bella is our best-selling flip-flop. It has our Vio-Motion Technology built in to the foot bed, hugging your arches and providing the support and comfort you want. It also has feminine detailing with a bow. We have it available in 11 colors and three different widths. It can be found in narrow width 6-10, 11, medium width 5, 6-10, 11, 12, and wide width 6-10, 11, 12.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.vionicshoes.com\/chardonnay-heeled-sandal.html?color=1442\"><span data-contrast=\"none\">Chardonnay<\/span><\/a><\/h2>\n<p><a href=\"https:\/\/www.vionicshoes.com\/chardonnay-heeled-sandal.html?color=1442\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11092 aligncenter\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Chardonnay-Camel-Lifestyle_9519172a-med.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Chardonnay-Camel-Lifestyle_9519172a-med.jpg 2000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Chardonnay-Camel-Lifestyle_9519172a-med-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Chardonnay-Camel-Lifestyle_9519172a-med-1024x682.jpg 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Chardonnay-Camel-Lifestyle_9519172a-med-768x512.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Chardonnay-Camel-Lifestyle_9519172a-med-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">Have you been looking for a heeled shoe that provides support? Well, here it is. Meet Chardonnay. A heeled sandal that can elevate any outfit, while providing the support of a deep heel cup and forefoot contour. Great for year-round use, certainly won\u2019t be just taking up space in your closet until next year. We offer it in a wide range of sizes, sizes 5, 6-10, 11, 12 and 13. We also have it in two different materials, leather and suede.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.vionicshoes.com\/uptown-loafer.html?color=1440\"><span data-contrast=\"none\">Uptown<\/span><\/a><\/h2>\n<p><a href=\"https:\/\/www.vionicshoes.com\/uptown-loafer.html?color=1440\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11091 aligncenter\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Uptown-Sand-Lifestyle_5bc6c046-med.jpg\" alt=\"\" width=\"333\" height=\"500\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Uptown-Sand-Lifestyle_5bc6c046-med.jpg 1333w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Uptown-Sand-Lifestyle_5bc6c046-med-200x300.jpg 200w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Uptown-Sand-Lifestyle_5bc6c046-med-682x1024.jpg 682w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Uptown-Sand-Lifestyle_5bc6c046-med-768x1152.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Uptown-Sand-Lifestyle_5bc6c046-med-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">Do you like traveling during summer? Do you find yourself struggling to fit shoes in your luggage? We have a solution. Uptown is a great-looking loafer, with our Vio-Motion Technology, that is incredibly lightweight and deconstructed, allowing you to collapse it flat when needed. Additionally, it is made with a flexible outsole, designed for movement. It is available in four suede colors: Black, Light Grey, Navy and Sand. Sizes run from 5, 6-10, and 11.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.vionicshoes.com\/\"><span data-contrast=\"none\">Walker<\/span><\/a><\/h2>\n<p><a href=\"https:\/\/www.vionicshoes.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11090\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Walker-Stone-Lifestyle_52f12d38-med.jpg\" alt=\"\" width=\"333\" height=\"500\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Walker-Stone-Lifestyle_52f12d38-med.jpg 1333w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Walker-Stone-Lifestyle_52f12d38-med-200x300.jpg 200w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Walker-Stone-Lifestyle_52f12d38-med-682x1024.jpg 682w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Walker-Stone-Lifestyle_52f12d38-med-768x1152.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Fall-23-Walker-Stone-Lifestyle_52f12d38-med-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p><span class=\"NormalTextRun SCXW141443389 BCX0\">As you spend your time doing activities outside this summer, why not have a shoe that can go for miles?<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\"> Oh, and <\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">it\u2019s<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\"> a classic dad sneaker.<\/span> <span class=\"NormalTextRun SCXW141443389 BCX0\">Designed for ultimate walking<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">, our Walker Classic has all the<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\"> Vio-Motion<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\"> Tech<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">nology<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\"> that you expect from a Vionic shoe<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">: stability, cushioning, arch support, and flexibility<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">. It has <\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">a combination of full-grain leather and breathable mesh<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">, helping to cool your feet. <\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">We offer it in seven colors, sizes 5, 6-10, 11, 12<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">, medium and wide widths<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">.<\/span><span class=\"NormalTextRun SCXW141443389 BCX0\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span data-contrast=\"auto\">Here are some sun protection tips from the CDC<sup>1<\/sup>:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">-Shade: Use shade whenever possible, consider an umbrella or standing under a tree or shelter to cool down and limit exposure<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Clothing: Consider clothing that can protect against UV rays. Some clothing even meets UV protection standards. Long sleeves, long skirts and pants offer some protection, along with materials that are more tightly woven<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Hats: Like other clothing, tightly woven materials offer more protection. Hats that have a brim all around can help protect not only your face, but ears and neck<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Sunglasses: Sunglasses are very important in protecting your eyes from the UV rays, reducing the risk of cataracts, and the skin around the eye\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Sunscreen: Use broad spectrum sunscreen that is at least SPF 15. SPF is a measure of how well sunscreen filters UV rays, the higher the number the more protection. It is important to remember that sunscreen needs to be reapplied after 2 hours and after sweating or swimming.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span data-contrast=\"auto\">Some tips for staying cool from the National Center for Environmental Health<sup>2<\/sup>:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">-Stay in air-conditioned locations for as much time as possible<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Drink a lot of fluids, even when you feel you don\u2019t need to<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Be thoughtful about scheduling outside activities<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Take cool showers<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Check in with friends or neighbors<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Don\u2019t leave kids or pets in cars<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11089\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Kensley-Cream-Lifestyle_73a3508e-med.jpg\" alt=\"\" width=\"551\" height=\"367\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Kensley-Cream-Lifestyle_73a3508e-med.jpg 2000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Kensley-Cream-Lifestyle_73a3508e-med-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Kensley-Cream-Lifestyle_73a3508e-med-1024x682.jpg 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Kensley-Cream-Lifestyle_73a3508e-med-768x512.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/07\/Spring-2023-Kensley-Cream-Lifestyle_73a3508e-med-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"NormalTextRun SCXW68246458 BCX0\">Hopefully<\/span><span class=\"NormalTextRun SCXW68246458 BCX0\"> the information above will help you achieve all your goals this s<\/span><span class=\"NormalTextRun SCXW68246458 BCX0\">eason<\/span><span class=\"NormalTextRun SCXW68246458 BCX0\"> without having to slow down! <\/span><span class=\"NormalTextRun SCXW68246458 BCX0\">Stay safe and healthy <\/span><span class=\"NormalTextRun SCXW68246458 BCX0\">and thank you for having us be part of your journey. <\/span><span class=\"NormalTextRun SCXW68246458 BCX0\">Have a great summer!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span data-contrast=\"auto\">Sources:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<ol>\n<li><span data-contrast=\"auto\">\u201cSun Safety\u201d. <\/span><i><span data-contrast=\"auto\">Division of Cancer Prevention and Control, Centers for Disease Control and Prevention.<\/span><\/i><span data-contrast=\"auto\"> Reviewed 18 April, 2023. <\/span><a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm\"><span data-contrast=\"none\">https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u00a0\u201cKeep Your Cool in Hot Weather!\u201d. <\/span><i><span data-contrast=\"auto\">National Center for Environmental Health.<\/span><\/i><span data-contrast=\"auto\"> Reviewed 18 July, 2022. <\/span><a href=\"https:\/\/www.cdc.gov\/nceh\/features\/extremeheat\/index.html\"><span data-contrast=\"none\">https:\/\/www.cdc.gov\/nceh\/features\/extremeheat\/index.html<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4><span data-contrast=\"auto\">About The Author:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Chris Laub is a member of Vionic\u2019s Brand Marketing team. In addition to Vionic, he loves to stay active, play sports, travel, and enjoy delicious food. He enjoys entertainment including movies, tv shows, and music.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/all-out-summer\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607,259,284],"tags":[],"class_list":["post-11086","post","type-post","status-publish","format-standard","hentry","category-health-wellness","category-healthy-inspiration","category-style","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=11086"}],"version-history":[{"count":12,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11086\/revisions"}],"predecessor-version":[{"id":13473,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11086\/revisions\/13473"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=11086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=11086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=11086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}