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Few things can take the pep out of your step as quickly as foot pain. But as uniquely complex parts of our biology, figuring out why yours feel sore isn\u2019t always as simple as checking your smartwatch and realizing you clocked 10 miles pounding pavement yesterday.<\/p>\n
Several circumstances and conditions can cause foot pain, from minor ailments like corn to a more persistent foot problems like Plantar fasciitis or stress fractures. Fortunately, the most common causes of sore feet are avoidable, treatable, and soothable with home remedies and choosing to wear supportive footwear daily.<\/p>\n
If you\u2019re stumped as to why you’re experiencing a sharp pain in your every step, we\u2019ll run down 9 possible explanations of sore feet \u2014plus how you can make staying on-the-go feel like a cakewalk.<\/p>\n
We choose our shoes based on many factors, from the practical (like comfort, support, or workplace safety) to the vainglorious (namely: fashion). But if you have sore, achy feet at the end of the day, it\u2019s often a sign that the shoes that fit your footwear criteria don\u2019t necessarily fit your feet.<\/p>\n
You might try limiting the amount of time you spend wearing footwear styles that can put extra pressure on your feet and ankles. These include:1<\/sup><\/p>\n Remember, you may not need to completely<\/i> eliminate wearing these shoe styles. But opting for a sturdier, more supportive pair as your regular footwear is a step in the right direction.<\/p>\n No matter what style of shoe you\u2019re wearing, it\u2019s important to ensure your shoes fit properly. Every foot is unique, so you can\u2019t always rely on standard sizing when it comes to finding the perfect fit.2<\/sup><\/p>\n Moreover, just like the rest of the body, our feet change size and shape as we age. Meaning, just because you\u2019ve always worn a size eight doesn\u2019t mean you always will.<\/p>\n Each time you\u2019re purchasing a new pair of shoes, be sure to:<\/p>\n Several minor foot ailments can lead to foot stress and put a stutter in your step:<\/b><\/p>\n Fortunately, there\u2019s a lot you can do to prevent all three of these conditions and treat them when they develop. Wearing comfortable and supportive shoes is usually the first preventative measure that can also minimize the severity of blisters, bunions, corns, and calluses. Socks that protect your feet from the inside of your shoes can also help.<\/p>\n It might seem obvious, but sometimes, the answer to the question, \u201cwhy do my feet hurt?\u201d is as simple as spending a lot of time on your feet often. This may be especially true if you\u2019re an athlete, someone who exercises regularly, or a runner.<\/p>\n Several common foot injuries routinely plague active individuals, including:6<\/sup><\/p>\n If you\u2019re an active person and your feet are bothering you, it might be worth paying a visit to your doctor. They can help you decipher the specific type of foot injury you\u2019re experiencing, whether it indicates a sports-related injury, and discuss your options for staying active without putting undue stress on your body.<\/p>\n Wondering \u201cwhy are my feet swollen?\u201d An ingrown toenail develops when the edge or side of the toenail grows into the surrounding skin. This tell-tale foot problem can cause:7<\/sup><\/p>\n Ingrown toenails are exceedingly common\u2014in fact, an estimated 20% of people who complain of foot pain to their medical providers have them.8<\/sup> Fortunately, they\u2019re fairly easy to avoid. Exercising caution when trimming your toenails and wearing well-fitting, protective shoes are two of the best ways to keep your toes in the clear. It is also one of the best ways how to reduce swelling in feet<\/a>.<\/p>\n If the sharp pain is localized in your heel, it could be a symptom of Plantar fasciitis<\/b>, a condition that causes inflammation of the plantar fascia.<\/p>\n The plantar fascia is the band of tissue that runs along the bottom of your foot from your heel to the base of your toes. It\u2019s a thick, durable part of your foot\u2019s structure that provides your feet with arch support and shock absorption.<\/p>\n Plantar fasciitis is characterized by an acute stabbing pain in the heel, which typically peaks in the morning and gradually subsides throughout the day. Plantar fasciitis predominantly affects:9<\/sup><\/p>\n The good news is that most plantar fasciitis suffers are able to alleviate their foot problems on their own by:9<\/sup><\/p>\n Tarsal tunnel syndrome is a condition that affects the ankle, rather than the foot, but foot pain is one of its more common symptoms.10<\/sup>The tarsal tunnel<\/b> is a narrow passageway between a network of ligaments and bones in the ankle. It acts as a convenient pass-through for the tibial nerve, which runs from just above the knee to the ankle. Sometimes, the bones and ligaments around the tunnel restrict, which can compress or damage the tibial nerve, resulting in tarsal tunnel syndrome.<\/p>\n In addition to foot pain, the condition may also cause:<\/p>\n Because the tarsal tunnel is a syndrome, not a disorder in itself, it can usually be assuaged by treating the condition that brought it on. Taking time to stretch your feet, resting between highly active periods, and prioritizing shoes with arch support can all go a long way in kicking symptoms to the curb.10<\/sup><\/p>\n If you experience a burning pain in the ball of your foot, you may have developed a condition called Morton\u2019s Neuroma<\/b>. This occurs when the tissues that surround the nerves in your feet and lead to your toes become abnormally dense. In most cases, Morton\u2019s Neuroma affects the area between the third and fourth toes.11<\/sup><\/p>\n Morton\u2019s Neuroma may also cause the following symptoms in the toes:<\/p>\n Sustaining a foot injury can lead to Morton\u2019s Neuroma, as can irritation from friction or pressure. Jogging and running can increase your risk of developing the condition, but wearing poorly fitting shoes and especially high heels can also contribute.<\/p>\n Finally, the reason your feet hurt may be the most obvious one: your feet are stressed out.<\/p>\n Feet are an impressively resilient part of the body, but they still need a break from time to time! If you\u2019re someone who\u2019s always on the go and are constantly experiencing aching feet, you may be able to mitigate pain by reducing how much time you spend on them.<\/p>\n How do you know how much time should you spend on your feet before letting them rest? It depends on the individual, but these personal and environmental factors may be a reason to give your feet more recovery time:<\/p>\n Coupled with shoes that support you no matter what you\u2019re doing, giving your feet time to recuperate after a long shift or a day spent at a festival may be all you need to find relief again.<\/p>\n When foot pain gets in the way of living your life, one of the best things you can do is slip on a pair of shoes designed for comfort and support. With every design we build, Vionic goes the extra mile to create a shoe that promotes proper foot health by offering orthotic support, stability, and cushioning with every step. We even have the American Podiatric Medical Association\u2019s Seal of Acceptance<\/a> to prove it.<\/p>\n No matter what\u2019s causing your foot pain, treat your feet to a pair of shoes from Vionic by browsing the latest today.<\/p>\n <\/p>\n Sources:<\/b><\/p>\n\n
#2 Wearing Ill-Fitting Footwear<\/strong><\/h2>\n
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<\/a><\/h2>\n#3 Blisters, Bunions, Corns, or Calluses<\/strong><\/h2>\n
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#4 You\u2019re An Active Person<\/strong><\/h2>\n
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#5 Ingrown Toenails<\/strong><\/h2>\n
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#6 Plantar Fasciitis<\/strong><\/h2>\n
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#7 Tarsal Tunnel Syndrome<\/strong><\/h2>\n
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#8 Morton\u2019s Neuroma<\/strong><\/h2>\n
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#9 Overusing Your Feet<\/strong><\/h2>\n
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Tend to Tender Feet With Vionic<\/strong><\/h2>\n
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