{"id":11693,"date":"2024-01-12T14:02:50","date_gmt":"2024-01-12T22:02:50","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=11693"},"modified":"2024-02-29T14:06:16","modified_gmt":"2024-02-29T22:06:16","slug":"how-to-clean-orthotics","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/how-to-clean-orthotics\/","title":{"rendered":"How To Clean Orthotic Insoles Effectively"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11694\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/02\/Unisex-3_4-Relief-Orthotic_7c503f61-low.jpg\" alt=\"\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/02\/Unisex-3_4-Relief-Orthotic_7c503f61-low.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/02\/Unisex-3_4-Relief-Orthotic_7c503f61-low-300x300.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/02\/Unisex-3_4-Relief-Orthotic_7c503f61-low-150x150.jpg 150w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/02\/Unisex-3_4-Relief-Orthotic_7c503f61-low-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you haven\u2019t discovered orthotic insoles, you might be missing out on the most comfortable steps of your life. You may be thinking, <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/what-are-orthotics\/\"><span style=\"font-weight: 400;\">what are insoles<\/span><\/a><span style=\"font-weight: 400;\">? Put simply, they help the realignment of your feet and legs to alleviate pain, all the while giving you extra cushion and support anywhere you go.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As miraculous as they are, wearing your insoles every day can wear them down, exposing them to sweat, dirt, and bacteria. Can you wash shoe insoles? Yes, absolutely.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you can keep your <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/womens-insoles.html\"><span style=\"font-weight: 400;\">orthotic insoles<\/span><\/a><span style=\"font-weight: 400;\"> clean and maintained so you can enjoy their support for miles down the road.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">How to Clean Insoles: A Step-by-Step Guide\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keeping your insoles clean can easily become an afterthought, especially when the priority is making sure your body is pain-free. But if you\u2019re asking yourself how to clean orthotics, don\u2019t worry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to wash shoe insoles:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">1. Remove the Insole<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First thing first, remove the orthotic insole from the inside of your shoe. This allows for easy access, and you\u2019ll be able to shake out any dust or dirt that has accumulated from wear.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">2. Use Soap and Water<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In many cases, water and soap or laundry detergent is all you need to clean the surface of your insoles. Combine warm water with gentle soap in a bowl (but try not to drench your orthotics, as that can deform their shape).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some inserts may have tricky stains that water and soap aren\u2019t strong enough to erase, but more on that later.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">3. Use a Gentle Scrubber<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When cleaning your insoles, you\u2019ll want to use scrubbing tools that will be gentle on the materials so that the insert won&#8217;t become damaged.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some gentle products include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft-bristle brush (this may include an old toothbrush, fingernail brush, or dish brush)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dish sponge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Washcloth\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Once you pick your tool, dip it into the soapy water. You won\u2019t want a lot of water on the brush so that your orthotic doesn\u2019t get too saturated.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">4. Start Scrubbing<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With your gentle scrubbing tool, start brushing down the orthotic in circular motions. You may need to focus on high-impact areas like the heel and the toes. Remember to scrub both sides of the insole.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re finished scrubbing, wipe the soap away with a clean washcloth and leave it out to air dry.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Drying and Reinserting Insoles Properly<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drying may be the most important step in orthotic insole care and maintenance. While inserting it back into your shoe while still wet could harm the shape of the insole, the moisture also creates a warm environment that\u2019s perfect for odor-causing bacteria.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Drying<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best method is to let your insoles air dry. This is gentle on the insole and doesn\u2019t damage the form the way a dryer can. You can even leave them in the sun or by a ventilated air conditioner to accelerate the process.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Reinserting<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure your insoles have dried completely before reinserting them. When you\u2019re ready, just slide them back inside your shoe, from the toe to the heel, so they fit securely.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Deep Cleaning Methods for Stubborn Stains<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve followed those steps but are still finding stains on your orthotics, not to worry. Some insoles may require a more heavy-duty mixture than soapy water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling with some stubborn stains, try these methods:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Baking Soda<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Readily available in most pantries, baking soda works wonders on tough stains and lingering odors. Create a paste by combining two tablespoons of baking soda with one tablespoon of water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scrub the paste onto the stained areas using your brush or finger as many times as needed, and there you have it! Clean, stain-free insoles ready for use.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Vinegar\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vinegar, such as distilled white vinegar, can be one of the best stain removers and it\u2019s also often already found right at home. To combat tough stains on your insoles, combine one part water and one part vinegar in a bowl. You can also add the vinegar to your baking soda and water paste for an even stronger solution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apply the vinegar mixture directly onto the stain with your finger or brush and let it soak for about 15 minutes.<\/span><span style=\"font-weight: 400;\"> For particularly tough stains, you may need to do this a second time.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Alcohol\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Applying denatured or isopropyl alcohol can also be an effective way of removing stains. However, be cautious to do this sparingly, as alcohol can damage some fabrics.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dip a cotton ball into the alcohol. Apply to the stained area and gently scrub, then dab it away with warm water until the stain releases. You may want to do a test swab and allow the insert to dry to ensure it won\u2019t damage the material.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Preventing Odors: Insole Cleaning Techniques<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cleaning your orthotics doesn&#8217;t always erase the tricky odors, but there are many methods to prevent it. Here are some techniques to keep your insoles smelling fresh.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Baking Soda<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Baking soda isn\u2019t only great for stain removal. It\u2019s also a boon for odor management.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After you\u2019ve washed and dried your orthotics, sprinkle a layer of baking soda onto the surface of your insoles and let them sit overnight. In the morning, simply dust off the baking soda, and the odor should be gone.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Talcum Powder<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like baking soda, talcum powder (or baby powder) works by absorbing excess moisture, the breeding ground for odor-causing bacteria.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apply a layer of powder onto the orthotic and let it sit overnight. Shake it out in the morning, and your inserts are ready to go.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Remove Insoles After Use<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Preventing the odor from your orthotics can be as simple as removing them from your shoes after use. This allows your inserts to dry, ensuring bacteria can\u2019t grow and thus, removing those odors.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Use the Sun<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that the sun\u2019s ultraviolet rays can kill bacteria?<\/span><span style=\"font-weight: 400;\"> This is a simple and effective way of reducing insole odor. Just leave your orthotics in the sun after usage, which will both accelerate the drying process and eliminate the bacteria.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Insole Maintenance Tips for Longevity<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Properly maintaining your insoles is just as important, if not more so, in maximizing effectiveness and longevity. Here are some tips so you know just how to do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t machine wash<\/b><span style=\"font-weight: 400;\"> \u2013 No matter what <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/types-of-orthotics-for-comfortable-arch-support\/\"><span style=\"font-weight: 400;\">type of insoles<\/span><\/a><span style=\"font-weight: 400;\"> you have, placing your insoles somewhere like the washing machine or dryer can damage their shape. Shapeless and flattened insoles no longer benefit your feet, and may even cause pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Remove insoles regularly<\/b><span style=\"font-weight: 400;\"> \u2013 Exercising, hiking, and even walking generates a lot of sweat from our feet, which dampens our insoles. When insoles get too wet, they can lose their shape. Removing your orthotics regularly allows them to air dry so they will continue to contour to your feet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit wear <\/b><span style=\"font-weight: 400;\">\u2013 Wearing your insoles for long periods every day can accelerate wear and tear on the materials, causing them to lose their shape faster. Try switching to a different pair of shoes after athletic activity or after a long day to give your inserts a break, too.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Taking care of your orthotics allows you to enjoy their comfortable support for as long as you need.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Selecting the Right Insoles<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know how to clean insoles, why not find the pair that\u2019s just right for you? Between ample <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/shoe-cushioning\/\"><span style=\"font-weight: 400;\">shoe cushioning<\/span><\/a><span style=\"font-weight: 400;\">, arch support, stability, and alleviating leg pain, anyone can benefit from shoe insoles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With <\/span><a href=\"https:\/\/www.vionicshoes.com\/\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\">, there are options for everybody, no matter what you need.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Women&#8217;s Relief Insole<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.vionicshoes.com\/womens-relief-insole.html\"><span style=\"font-weight: 400;\">Women\u2019s Relief Insole <\/span><\/a><span style=\"font-weight: 400;\">is a classic design for everyday support. This orthotic features a heel and forefoot pad to boost shock absorption and biomechanical Tri-Planar motion control for added stability and realignment. Clinically proven to reduce excess pronation, this insole is ideal for those with flat feet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Women&#8217;s Active Insole<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re an athlete, the <\/span><a href=\"https:\/\/www.vionicshoes.com\/womens-active-full-length-insole.html\"><span style=\"font-weight: 400;\">Women\u2019s Active Insole<\/span><\/a><span style=\"font-weight: 400;\"> is just the support for you. It features ample cushioning to support your feet during fast-moving sports such as running, tennis, and even power walking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This orthotic is designed with a hardened plastic shell for enhanced stability so you have greater control during your fast-paced activities. Its cushioning at the heel enhances shock absorption and is contoured for complete foot contact.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Women&#8217;s Slim Fit Insole<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inserts don\u2019t just belong in sneakers, but in dress shoes too. The <\/span><a href=\"https:\/\/www.vionicshoes.com\/womens-slim-fit-insole.html\"><span style=\"font-weight: 400;\">Women\u2019s Slim Fit Insole<\/span><\/a><span style=\"font-weight: 400;\"> is perfect for casual and dressy-heeled shoes. Women\u2019s heels are known for causing bunions and painful aches, but with this insole, you can alleviate that pain while still looking chic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Women\u2019s Slim Fit Insole is cushioned and flexible, supports foot realignment, and helps provide relief from bunions, calluses, corns, metatarsalgia, and more.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Unisex Relief 3QTR Insole<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.vionicshoes.com\/unisex-relief-3qtr-insole.html\"><span style=\"font-weight: 400;\">Unisex Relief 3QTR Insole<\/span><\/a><span style=\"font-weight: 400;\"> is the answer for everyday relief for all wearers. Whether it\u2019s support for a long day at work or walking the park with your pup, this orthotic features a deep heel cup for daily stability.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Unisex Relief 3QTR is for maximum comfort, designed with a molded, EVA foam base for superior cushioning, a heel pad for shock absorption, and motion control to realign and stabilize the feet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Vionic is Here to Support Your Feet<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Who would have thought that everything you need to clean your orthotics can be found right at home? Make baking soda, vinegar, and the sun your new best friends to have your insoles looking and smelling brand new!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wherever you are on your insole journey, Vionic is here to support you every step of the way. Each of our orthotic insoles is designed to provide comfort and help realign your feet so you can enjoy every step you take.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">MedicalNewsToday. <\/span><i><span style=\"font-weight: 400;\">How can I stop my feet sweating? <\/span><\/i><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322578#how-to-get-rid-of-sweaty-feet\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/322578#how-to-get-rid-of-sweaty-feet<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">TRUEARTH. <\/span><i><span style=\"font-weight: 400;\">The Magic of Baking Soda as a Stain Remover.\u00a0<\/span><\/i><\/p>\n<p><a href=\"https:\/\/www.tru.earth\/Baking-Soda-as-a-Stain-Remover#:~:text=Simply%20sprinkle%20baking%20soda%20onto,it%20should%20do%20the%20trick\"><span style=\"font-weight: 400;\">https:\/\/www.tru.earth\/Baking-Soda-as-a-Stain-Remover#:~:text=Simply%20sprinkle%20baking%20soda%20onto,it%20should%20do%20the%20trick<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laundryheap. <\/span><i><span style=\"font-weight: 400;\">How to Remove Stains With Vinegar.\u00a0<\/span><\/i><a href=\"https:\/\/blog.laundryheap.com\/how-to-remove-stains-with-vinegar\/\"><span style=\"font-weight: 400;\">https:\/\/blog.laundryheap.com\/how-to-remove-stains-with-vinegar\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">IFIXIT. <\/span><i><span style=\"font-weight: 400;\">Stain Removal Help.\u00a0<\/span><\/i><a href=\"https:\/\/www.ifixit.com\/Wiki\/Stain_Removal#:~:text=Stain%20Removal-,Alcohol,to%20remove%20ink%20or%20sap\"><span style=\"font-weight: 400;\">https:\/\/www.ifixit.com\/Wiki\/Stain_Removal#:~:text=Stain%20Removal-,Alcohol,to%20remove%20ink%20or%20sap<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Shoe Doctor. <\/span><i><span style=\"font-weight: 400;\">How Do I Maintain My Custom Orthotics? 6 Do\u2019s and Don\u2019ts You Need to Know.\u00a0<\/span><\/i><a href=\"https:\/\/www.theshoedoctor.biz\/how-do-i-maintain-my-custom-orthoti\"><span style=\"font-weight: 400;\">https:\/\/www.theshoedoctor.biz\/how-do-i-maintain-my-custom-orthoti<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">National Library of Medicine. <\/span><i><span style=\"font-weight: 400;\">The History of Ultraviolet Germicidal Irradiation for Air Disinfection.\u00a0<\/span><\/i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2789813\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2789813\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-clean-orthotics\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":11694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[407],"tags":[],"class_list":["post-11693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sole-story","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/02\/Unisex-3_4-Relief-Orthotic_7c503f61-low.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=11693"}],"version-history":[{"count":1,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11693\/revisions"}],"predecessor-version":[{"id":11695,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11693\/revisions\/11695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/11694"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=11693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=11693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=11693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}