{"id":11840,"date":"2024-05-03T20:35:57","date_gmt":"2024-05-04T03:35:57","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=11840"},"modified":"2024-06-11T21:45:45","modified_gmt":"2024-06-12T04:45:45","slug":"power-walking","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/power-walking\/","title":{"rendered":"The Ultimate Guide to Power Walking: Everything You Need To Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11841\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Walk-Max-Cream-Lifestyle_f174577a-low.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Walk-Max-Cream-Lifestyle_f174577a-low.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Walk-Max-Cream-Lifestyle_f174577a-low-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Walk-Max-Cream-Lifestyle_f174577a-low-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>Walking is a popular form of exercise that is accessible to anyone: it doesn\u2019t require any special equipment or skills, and you can take it at your own pace. But did you know walking at a vigorous pace, also known as power walking, can have <\/span><i><span style=\"font-weight: 400;\">power<\/span><\/i><span style=\"font-weight: 400;\">ful effects on your health?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s step into the world of power walking and explore the numerous health advantages that walking offers to support your overall well-being. We\u2019ll also discuss how to choose the right <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/active-sneakers.html?icid=topnav_womens_walking_sneakers_plp\"><span style=\"font-weight: 400;\">walking sneakers<\/span><\/a><span style=\"font-weight: 400;\"> for you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What is Power Walking and How Does It Differ from Regular Walking?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Implementing a walk into your daily routine is an effective way to improve your physical <\/span><i><span style=\"font-weight: 400;\">and <\/span><\/i><span style=\"font-weight: 400;\">mental health. You can further enhance these benefits by power walking. But what is power walking, and how does it differ from regular walking?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer: Power walking prioritizes <\/span><i><span style=\"font-weight: 400;\">speed.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Power walking or speed walking is faster than regular walking but slower than jogging or running. A brisk pace averages around 3 mph. But while power walking, when done correctly, you can complete a mile in 13 to 15 minutes (that\u2019s about a pace of 4 mph to 5.5 mph.)<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">The Benefits of Power Walking<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This simple form of exercise is jam-packed with benefits for both your body and mind. Some benefits of power walking include:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">#1. It\u2019s Higher-Intensity<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you power walk, you\u2019re engaging your upper and lower body as you pump your arms and take quicker steps to pick up speed. Power walks can range in intensity from moderate to vigorous, transforming your casual walk in the park into a challenging exercise that involves your entire body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Power walking engages a variety of muscles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quadriceps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamstrings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdomen\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glutes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plus, because power walking is a low-impact exercise, it creates an accessible high-intensity alternative to workouts like running that can be harder on your knees or joints.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">#2 It\u2019s Gentle on the Joints<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Power walking is a low-impact activity that\u2019s gentle on the joints, making it suitable for more people and fitness levels. There are many reasons this type of exercise may be beneficial for you:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Injury recovery <\/b><span style=\"font-weight: 400;\">\u2013 Because power walking is lower-impact, it is a great exercise for people recovering from injuries. Try this alternative to running or jogging to lower your risk of injury and improve your <a href=\"https:\/\/www.vionicshoes.com\/blog\/walking-gait\/\">walking gait<\/a>.<\/span><\/li>\n<li aria-level=\"1\"><b>Reduce joint pain <\/b><span style=\"font-weight: 400;\">\u2013 Exercise, like walking, can help strengthen the muscles around the joints, maintain bone strength, lessen joint stiffness, and improve range of motion. These factors can lessen the stress on your joints to alleviate pain from conditions like arthritis.<\/span><\/li>\n<li aria-level=\"1\"><b>Prevent disability <\/b><span style=\"font-weight: 400;\">\u2013 One study has shown that engaging in vigorous physical activity like power walking for just an hour a week may help prevent disability in adults with lower extremity joint symptoms.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Of course, you should always consult your doctor or healthcare provider when considering a new form of exercise to be sure that you find movement that supports your unique body and needs.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">#3 It Supports Cardiovascular Health<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Power walking gets your heart rate up and your blood flowing, which may have a positive effect on your cardiovascular (or heart) health. When you increase the intensity of your walking workout, it makes your lungs, heart, and large muscle groups work harder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond your cardiovascular system, power walking may also help:\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Improve circulation <\/b><span style=\"font-weight: 400;\">\u2013 Power walking increases your heart rate, which causes your blood vessels to expand so blood constantly circulates throughout the body. A greater inflow of blood carries the necessary oxygen and nutrients to ensure functioning muscles and organs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regulate cholesterol levels <\/b><span style=\"font-weight: 400;\">\u2013 Cholesterol is necessary to build healthy cells in the body, but high levels can create fatty deposits that clog the arteries, which can prevent efficient blood flow.<\/span><span style=\"font-weight: 400;\"> Physical activity like power walking can help regulate the cholesterol levels in your body to support the balance your body needs.<\/span><\/li>\n<li aria-level=\"1\"><b>Lower blood pressure <\/b><span style=\"font-weight: 400;\">\u2013 Exercising regularly with movement like power walking can help strengthen the heart. A stronger heart means less force is required to pump blood through the arteries, which can help lower blood pressure.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">Supporting Heart Longevity\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The potential health benefits of power walking like lowered blood pressure and regulated cholesterol may also contribute to improved heart health and longevity. And that\u2019s certainly no small feat, as Cardiovascular Disease (CVD) is the highest contributor to mortality worldwide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common cardiovascular diseases, also called heart diseases, include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiac arrest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coronary artery disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stroke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Congestive heart failure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrhythmia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Power walking may be an effective solution to protecting your heart health. Research shows that increasing your pace can reduce your risk of heart disease by half, compared to those who walk at a slower pace.<\/span><span style=\"font-weight: 400;\"> Another study showed a relationship between faster walking speed and a decreased risk of heart failure.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">#4 It Supports Mental Health\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking has incredibly positive potential effects on the body, but did you know power walking can benefit your mind as well? Research suggests that a brisk walk may improve your mental functioning, and even potentially stave off symptoms of anxiety and depression.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">Cognitive Function<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Walking increases blood flow to the brain, releasing hormones that promote and strengthen neurons to improve brain connectivity.<\/span><span style=\"font-weight: 400;\"> This suggests that a brisk walking pace may support your cognitive function, which includes functionality such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decision-making\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problem-solving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memory<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentration<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A faster walking pace may have positive long-term effects as well, potentially contributing to a reduced cognitive decline. Research shows that regular exercise may reduce the risk of conditions like Dementia and Alzheimer\u2019s Disease.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">Mental Health<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Aerobic exercise like walking has been linked to improving mental and emotional health by reducing symptoms of anxiety and depression. This is because exercise helps replenish your energy levels by delivering oxygen to your brain and other organs and releasing \u201chappy chemicals\u201d like endorphins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to simply releasing endorphins, integrating power walking into your routine prompts lifestyle changes that may promote physical and mental well-being. In power walking regularly, you may find that you experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress relief<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More energy throughout the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosted self-esteem<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By taking steps to quicken your walking pace, you\u2019re taking steps to enhance your every day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Techniques to Boost Your Power Walking Experience<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proper <\/span><span style=\"font-weight: 400;\">power walking technique is essential to maximizing the benefits this workout offers. Follow these tips on how to power walk to improve your power walking experience:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">#1: Pump Your Arms<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your arms are an essential factor that influences your walking speed. Keeping your arms bent at about a 90-degree angle, swing your arms back and forth to maintain a brisk pace that syncs naturally with your stride.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key here is to utilize controlled arm movements, as exaggerated, free-swinging arm movements can slow you down. Control your range of motion and use your arms to propel you forward.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">#2: Relax Your Hips<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One effective method to increase your walking speed is to relax your hips while you walk. They should rotate front to back with each stride to maintain a consistent, fluid motion that may improve the power of your walk.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">#3: Maintain an Upright Posture<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your posture can have a major effect on your walking speed. As you walk, maintain a tall posture: keep your head up, looking forward. If you find yourself slouching, straighten your back and relax your shoulders, keeping them back slightly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Engage your core muscles, as this can help with stability, balance, and maintaining the correct posture.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">#4: Land On Your Heels<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With each step, land on your heel and roll your feet toward the toes. Try to keep your footsteps quick and light. Remember: Unlike jogging, you should always have one foot on the ground as a power walker.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">How To Incorporate Power Walking into Your Fitness Routine<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating power walking into your fitness routine can seem daunting, so here are some insights into making power walking a one of those <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/healthy-lifestyle-habits\/\"><span style=\"font-weight: 400;\">healthy lifestyle habits<\/span><\/a><span style=\"font-weight: 400;\"> you actually look forward to.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Walk with a friend <\/b><span style=\"font-weight: 400;\">\u2013 Being a power walker can be a social experience. Walking with friends can make your daily walks more fun, offering the perfect opportunity to exercise while catching up with friends, family, or colleagues you haven\u2019t seen in a while.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Walk in intervals <\/b><span style=\"font-weight: 400;\">\u2013 As you get started, try speed walking in intervals. For example, walk as fast as you can for 1 minute, rest for 2 minutes, then repeat. Continue this for as long as you can safely, and increase the intervals as your fitness level and confidence increase.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Warm up and cool down <\/b><span style=\"font-weight: 400;\">\u2013 To prevent injuries, incorporate a 5-minute warm-up and cool-down into your power walking routine. These may include dynamic movements before your walk and static stretches afterward.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Choosing the Right Shoes for Power Walking<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the proper technique can enhance your power walking routine, the right shoes for power walking are essential to keeping yourself safe and comfortable as you stride.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For optimal results, select <a href=\"https:\/\/www.vionicshoes.com\/blog\/power-walking-shoes\/\">power walking shoes<\/a> that will best support your arches and heels as you\u2019ll extend and use both while you power through each step. You may also want to choose walking shoes with extra cushioning if you plan to walk longer distances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For firm cushioning, superior anti-roll, and balanced stability, try the <\/span><a href=\"https:\/\/www.vionicshoes.com\/walk-strider.html?color=1478&amp;partnerid=paid_search_google_pla_standard&amp;gad_source=1&amp;gclid=CjwKCAjw9cCyBhBzEiwAJTUWNT6j3rqLl4E5P-rrh0BNSdmpk91967eDCZAU_6ucjlvlPSLqiD78CBoCDIoQAvD_BwE\"><span style=\"font-weight: 400;\">Walk Strider Sneaker<\/span><\/a><span style=\"font-weight: 400;\">. If you\u2019re looking for a shoe with plenty of arch support and cushioning to last all day, then the <\/span><a href=\"https:\/\/www.vionicshoes.com\/walk-max-lace-up-sneaker.html?color=201&amp;partnerid=paid_search_google_pla_standard&amp;gad_source=1&amp;gclid=CjwKCAjw9cCyBhBzEiwAJTUWNZ_hw8EEaFJPSqZdHh2RDhIR3vC2F2cK9qWU3__9pCvUpi61zp7w5hoCnlIQAvD_BwE\"><span style=\"font-weight: 400;\">Walk Max Lace Up Sneaker<\/span><\/a><span style=\"font-weight: 400;\"> is made for you. If you need the corrective support of a deep heel cup and superior flexibility, try the classic <\/span><a href=\"https:\/\/www.vionicshoes.com\/23walk-2-0-sneaker.html\"><span style=\"font-weight: 400;\">23Walk 2.0 Sneaker<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Feel the Power Walk with Vionic<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Power walking is an accessible and promising exercise that\u2019s easy on your body, good for your heart, and nourishing for your mind. Incorporate 30 minutes of vigorous power walking into your day, and watch how your mind and body thrive as a result.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Propel yourself forward with Vionic\u2019s extensive collection of sneakers that will support and enhance your power walking journey. Whether it\u2019s ample cushioning for all-day comfort or foot alignment with arch support and deep heel cups, <\/span><a href=\"https:\/\/www.vionicshoes.com\/\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\"> has orthotic shoes to fit all your foot health needs.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">AJPM.<\/span><i><span style=\"font-weight: 400;\"> One Hour a Week: Moving to Prevent Disability in Adults With Lower Extremity Joint Symptoms. <\/span><\/i><a href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(19)30045-5\/abstract\"><span style=\"font-weight: 400;\">https:\/\/www.ajpmonline.org\/article\/S0749-3797(19)30045-5\/abstract<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">ER of Texas. <\/span><i><span style=\"font-weight: 400;\">Walking for Brain Health: 8 Ways to Boost Cognitive Function and Mental Well-Being. <\/span><\/i><a href=\"https:\/\/www.eroftexas.com\/8-ways-walking-can-boost-your-brain-health\/\"><span style=\"font-weight: 400;\">https:\/\/www.eroftexas.com\/8-ways-walking-can-boost-your-brain-health\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">GoodRx Health.<\/span> <i><span style=\"font-weight: 400;\">Can Power Walking Supercharge Your Cardio Routine? <\/span><\/i><a href=\"https:\/\/www.goodrx.com\/well-being\/movement-exercise\/power-walking-benefits\"><span style=\"font-weight: 400;\">https:\/\/www.goodrx.com\/well-being\/movement-exercise\/power-walking-benefits<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Healthline. <\/span><i><span style=\"font-weight: 400;\">Power Walking: The Whys and Hows of a Life-Changing Exercise Technique. <\/span><\/i><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/power-walking#benefits\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/exercise-fitness\/power-walking#benefits<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Henry Ford Health.<\/span><i><span style=\"font-weight: 400;\"> How To Boost Your Circulation (And Why It&#8217;s Important!) <\/span><\/i><a href=\"https:\/\/www.henryford.com\/blog\/2020\/10\/how-to-boost-circulation#:~:text=It%20ensures%20that%20blood%20and,your%20complexion%20a%20natural%20flush\"><span style=\"font-weight: 400;\">https:\/\/www.henryford.com\/blog\/2020\/10\/how-to-boost-circulation<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Mayo Clinic. <\/span><i><span style=\"font-weight: 400;\">Depression and anxiety: Exercise eases symptoms. <\/span><\/i><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Mayo Clinic. <\/span><i><span style=\"font-weight: 400;\">Exercise: A drug-free approach to lowering high blood pressure. <\/span><\/i><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045206\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045206<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Mayo Clinic.<\/span> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971\"><i><span style=\"font-weight: 400;\">Exercise helps ease arthritis pain and stiffness<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. <\/span><\/i><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Mayo Clinic. <\/span><i><span style=\"font-weight: 400;\">High cholesterol. <\/span><\/i><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/symptoms-causes\/syc-20350800#:~:text=Your%20body%20needs%20cholesterol%20to,to%20flow%20through%20your%20arteries\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/symptoms-causes\/syc-20350800<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">PLOS One. <\/span><i><span style=\"font-weight: 400;\">Speed and Duration of Walking and Other Leisure Time Physical Activity and the Risk of Heart Failure: A Prospective Cohort Study from the Copenhagen City Heart Study. <\/span><\/i><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0089909\"><span style=\"font-weight: 400;\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0089909<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Sports Health. <\/span><i><span style=\"font-weight: 400;\">Keep on Walking. <\/span><\/i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4481680\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4481680\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">UCLA Health. <\/span><i><span style=\"font-weight: 400;\">Walk this way: How to make walking all the cardiovascular exercise you need. <\/span><\/i><a href=\"https:\/\/www.uclahealth.org\/news\/article\/walk-this-way-how-to-make-walking-all-the-cardiovascular-exercise-you-need#:~:text=Better%20heart%20health%20Walking%20briskly%20increases%20your,to%20people%20walking%20at%20a%20slow%20pace\"><span style=\"font-weight: 400;\">https:\/\/www.uclahealth.org\/news\/article\/walk-this-way-how-to-make-walking-all-the-cardiovascular-exercise-you-need<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/power-walking\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":11841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607,259,4],"tags":[],"class_list":["post-11840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-healthy-inspiration","category-walking-walkabout","dwtl 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