{"id":11845,"date":"2024-05-05T20:48:15","date_gmt":"2024-05-06T03:48:15","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=11845"},"modified":"2024-06-11T21:48:01","modified_gmt":"2024-06-12T04:48:01","slug":"power-walking-shoes","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/power-walking-shoes\/","title":{"rendered":"How To Elevate Your Walk &#038; Find The Best Shoes For Power Walking"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11846\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Walk-Max-Cream-Lifestyle_49ecfcfa-low.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Walk-Max-Cream-Lifestyle_49ecfcfa-low.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Walk-Max-Cream-Lifestyle_49ecfcfa-low-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Walk-Max-Cream-Lifestyle_49ecfcfa-low-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>How does your body feel when you power walk? Are your strides interrupted by nagging joint pain that you can\u2019t seem to get rid of, no matter how much you stretch? The problem may have an easy solution:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try different shoes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your shoes can have a major impact on your body, so picking the right ones can elevate your walking experience and help you achieve your fitness goals with confidence. Let\u2019s explore how to pick the best power walking shoes for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is Power Walking?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we power into finding the best <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/active-sneakers.html?icid=topnav_womens_walking_sneakers_plp\"><span style=\"font-weight: 400;\">walking sneakers<\/span><\/a><span style=\"font-weight: 400;\">, we must answer the obvious question: what even <\/span><i><span style=\"font-weight: 400;\">is <\/span><\/i><span style=\"font-weight: 400;\">power walking?<\/span><span style=\"font-weight: 400;\"> Is it really any different from regular walking?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a word, <\/span><i><span style=\"font-weight: 400;\">yes.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Walking is usually done at a leisurely pace, but power walking focuses on <\/span><i><span style=\"font-weight: 400;\">speed. <\/span><\/i><span style=\"font-weight: 400;\">While power walking is faster than a regular walking pace, one foot is always on the ground, differentiating it from jogging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Power walking is a vigorous exercise accessible to many people without requiring special equipment, gym memberships, or experienced fitness levels. Plus, incorporating power walking into your daily routine can support both your physical and mental well-being.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">The Many Health Benefits of Power Walking<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Power walking may not seem as strenuous as other aerobic workouts like running, swimming, or cycling, but it provides an array of potential health benefits that can boost your well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the many potential areas that power walking can support are:\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Cardiovascular health <\/b><span style=\"font-weight: 400;\">\u2013 Power walking can improve blood circulation, lower blood pressure, regulate cholesterol levels, and even reduce the risk of heart disease.<\/span><span style=\"font-weight: 400;\"> Increased circulation helps your blood deliver oxygen and nutrients throughout the body to keep your muscles in tip-top shape, too.<\/span><\/li>\n<li aria-level=\"1\"><b>Injury recovery <\/b><span style=\"font-weight: 400;\">\u2013 Power walking is a low-impact exercise, meaning it\u2019s gentle on your joints while building muscle strength. This makes power walking an ideal exercise for people recovering from injuries who still want to get their daily exercise in.<\/span><\/li>\n<li aria-level=\"1\"><b>Bones, muscles, and joints <\/b><span style=\"font-weight: 400;\">\u2013 Power walking can soothe joint pain from conditions like arthritis as it has been shown to strengthen your muscles, ease the joints to reduce stiffness, and improve your flexibility and balance.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Mental health <\/b><span style=\"font-weight: 400;\">\u2013 Exercising releases brain chemicals called endorphins, which may help relieve symptoms of anxiety and depression. Brisk walking may improve mood and brain function, potentially boosting memory, focus, and problem-solving skills.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, one study even showed how walking for an hour each week may help prevent mobility disabilities in adults with lower extremity joint symptoms.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Understanding the Importance of Proper Footwear for Power Walking<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Power walking does wonders for your health, so investing in a proper pair of walking shoes is crucial to maximizing the <a href=\"https:\/\/www.vionicshoes.com\/blog\/power-walking\/\">benefits of power walking<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choosing shoes designed for more strenuous and longer-distance walking is essential for anyone interested in a power-walking routine. Walking shoes are designed to provide your powerful strides with support where your feet and gait need them. The right shoes can help prevent injury, calluses, and blisters\u2014while simultaneously fueling your every step.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Key Features to Look for in Power Walking Shoes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proper power walking shoes should enhance your walking experience, not act as a detriment. Your footwear should be comfortable, alleviate excess strain from your joints, and stabilize your walking gait.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maximize these qualities, look for these key features in power walking shoes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cushioning <\/b><span style=\"font-weight: 400;\">\u2013 Every step you take puts force on your feet and joints. Shoes with extra cushioning provide shock absorption that helps redistribute that force, alleviating some of the impact as your foot hits the ground. <\/span><span style=\"font-weight: 400;\">Shock-absorbing qualities can reduce the risk o<\/span><span style=\"font-weight: 400;\">f <\/span><span style=\"font-weight: 400;\">injury, fatigue, and unnecessary foot pain, keeping your feet comfortable for long periods.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Ample arch support <\/b><span style=\"font-weight: 400;\">\u2013 Leg or gait misalignment can be a primary reason for knee, ankle, and lower back pain. Arch support<\/span> <span style=\"font-weight: 400;\">can correct issues like flat feet or high arches to properly align the legs and remove excess pressure on other areas of the body that cause joint aches and pains.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Flexibility <\/b><span style=\"font-weight: 400;\">\u2013 Flexible walking shoes should bend with your natural <a href=\"https:\/\/www.vionicshoes.com\/blog\/walking-gait\/\">walking gait<\/a>. Greater flexibility allows a superior range of motion and an easier push-off with each step.<\/span><\/li>\n<li aria-level=\"1\"><b>Traction <\/b><span style=\"font-weight: 400;\">\u2013 Your footwear should have ample traction to provide balance on different types of terrain you may encounter while walking. Shoes with poor traction may cause you to slip and fall on uneven surfaces, leading to injury.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Breathable materials <\/b><span style=\"font-weight: 400;\">\u2013 Shoes with lightweight materials like suede, mesh, knit, and polyester allow airflow so your feet can breathe. Breathability is essential in keeping your feet cool and comfortable during walks and may help with odor control.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each shoe features different qualities to accommodate all types of walkers and their needs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Exploring Different Types of Power Walking Shoes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To discover the footwear that fits your foot health needs, explore the different types of power walk shoes that focus on specific areas of support.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Cushioned Shoes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking shoes with extra cushioning are ideal for those with high arches, also referred to as underpronated or supinated feet. If your arches are supinated, it means your feet roll outwards whenever you take a step.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Extra cushioned shoes provide:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comfort for all-day use<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additional shock absorption<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High insoles to take the pressure off the outside and balls of your feet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ample <\/span><a href=\"http:\/\/www.vionicshoes.com\/blog\/shoe-cushioning\/\"><span style=\"font-weight: 400;\">shoe cushioning<\/span><\/a><span style=\"font-weight: 400;\"> may also supply pain relief from conditions like bunions, arthritis, and plantar fasciitis.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Stability Shoes\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stability shoes are a method of gait alignment, especially beneficial for people with normal arches or overpronation (flat feet). <\/span><span style=\"font-weight: 400;\">Gait misalignment occurs <\/span><span style=\"font-weight: 400;\">when you take a step, and your ankles roll inward, often causing knee and joint pa<\/span><span style=\"font-weight: 400;\">in. But with proper stability or<\/span> <a href=\"https:\/\/www.vionicshoes.com\/women\/performance-and-recovery-shoes.html?icid=topnav_womens_recovery_plp\"><span style=\"font-weight: 400;\">recovery shoes<\/span><\/a><span style=\"font-weight: 400;\">, you can correct your arches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stability shoes correct this issue with features like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arch support\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Firm <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/womens-insoles.html\"><span style=\"font-weight: 400;\">orthotic insoles<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rigid structure<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These key features promote leg realignment and keep the feet steady.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Motion Control Shoes\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Motion-controlled shoes are a stricter method of gait alignment designed for severe overpronation. Motion-controlled shoes include similar features to stability shoes but have a few key differences:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra heel cup support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are less flexible than stability shoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may be heavier than a traditional shoe<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have neutral arches, motion-controlled shoes may feel too stiff for comfortable wear.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Choosing Between Cushioning and Support: What&#8217;s Best for You?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With a variety of walking shoes, it can be hard to pick what type of footwear will be right for you. To choose what shoe will best support your feet, determine what type of arch you have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A quick and easy way to do this is by making a footprint:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wet the bottom of your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step onto a piece of paper, cardboard, or concrete.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Observe the print left behind.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">As you look at your footprint, examine your arches and the balls of your feet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Neutral Arch<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If the middle part of your foot is half-filled, you have a neutral or medium arch. This is the most common arch type and means your body weight is evenly supported and your feet roll, or pronate, as they should.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a neutral arch, you may benefit from flexible shoes or stability shoes with moderate cushioning and arch support. Try a neutral shoe like the <\/span><a href=\"https:\/\/www.vionicshoes.com\/23walk-2-0-sneaker.html?color=951\"><span style=\"font-weight: 400;\">23Walk 2.0 Sneaker<\/span><\/a><span style=\"font-weight: 400;\">, the made-over classic design featuring forefront flexibility, cushioning, and improved traction.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Flat Arch<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your footprint is nearly filled in, you have flat or overpronated arches. To minimize excess stress on your body, try stability shoes that will support your arches and realign your legs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may find extra comfort in a walking shoe like the <\/span><a href=\"https:\/\/www.vionicshoes.com\/walk-strider.html?color=1132\"><span style=\"font-weight: 400;\">Walk Strider Sneaker<\/span><\/a><span style=\"font-weight: 400;\">, which offers anti-roll technology, lateral rigidity constructs, and a stabilizer in the heel to minimize foot movement to prevent injury.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">High Arch<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your footprint only shows the balls of your feet and your heels, you likely have high or supinated arches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this is the case, cushioned shoes may be your best choice. Try a shoe that will realign your feet to redistribute even pressure on your joints like the <\/span><a href=\"https:\/\/www.vionicshoes.com\/walk-max-lace-up-sneaker.html\"><span style=\"font-weight: 400;\">Walk Max Lace Up Sneaker<\/span><\/a><span style=\"font-weight: 400;\">. This sneaker balances max cushioning with full underfoot arch support and a deep heel cup to optimize your foot position.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Finding the Right Fit: Sizing and Comfort Considerations<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making sure your power walking shoe of choice is comfortable and fits properly matters just as much as the shoe type. To ensure maximum foot comfort, follow these tips as you select your perfect power walking shoes:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measure the length of your foot by tracing it on paper to guarantee an accurate fit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leave about a thumb\u2019s width of space between your big toe and the tip of the shoe to ensure a snug but not tight fit during activity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your shoes should feel comfortable when you put them on. If you feel like you have to \u201cbreak them in,\u201d then they\u2019re not the right shoe.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk around in the shoes after you try them on to test if they rub, chafe, or slide while you move.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Investing in supportive, comfortable, and properly fitting shoes prioritizes your foot and joint health and sets you up for a successful fitness routine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Elevate Your Power Walk with Vionic<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wearing the right walking shoes has a bigger impact than you might expect. Proper footwear allows you to power walk with confidence\u2014opening up your day to a host of potential physical and mental benefits (and having a great time doing it).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find your perfect power walking shoe at <\/span><a href=\"https:\/\/www.vionicshoes.com\/\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our expertly designed shoes utilize bio-mechanics to prioritize both comfort and style, allowing you sweet relief for every power walking and wellness routine. Explore our expansive catalog from walking shoes to sandals, because everyone deserves to feel good on their feet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">AJPM.<\/span><i><span style=\"font-weight: 400;\"> One Hour a Week: Moving to Prevent Disability in Adults With Lower Extremity Joint Symptoms. <\/span><\/i><a href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(19)30045-5\/abstract\"><span style=\"font-weight: 400;\">https:\/\/www.ajpmonline.org\/article\/S0749-3797(19)30045-5\/abstract<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Cleveland Clinic. <\/span><i><span style=\"font-weight: 400;\">Gait Disorders and Abnormalities. <\/span><\/i><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21092-gait-disorders\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21092-gait-disorders<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Cleveland Clinic. <\/span><i><span style=\"font-weight: 400;\">Overpronation. <\/span><\/i><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22474-overpronation\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/22474-overpronation<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic Foot and Ankle Center. <\/span><i><span style=\"font-weight: 400;\">What are Misaligned Feet?<\/span><\/i> <a href=\"https:\/\/www.dynamicfootandanklecenter.com\/what-are-misaligned-feet\/#:~:text=Your%20feet%20work%20to%20distribute,pain%20in%20the%20lower%20back\"><span style=\"font-weight: 400;\">https:\/\/www.dynamicfootandanklecenter.com\/what-are-misaligned-feet\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Harvard Health Publishing. <\/span><i><span style=\"font-weight: 400;\">Need a quick brain boost? Take a walk. <\/span><\/i><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/need-a-quick-brain-boost-take-a-walk\"><span style=\"font-weight: 400;\">https:\/\/www.health.harvard.edu\/mind-and-mood\/need-a-quick-brain-boost-take-a-walk<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Harvard Health Publishing. <\/span><i><span style=\"font-weight: 400;\">Tips for choosing walking shoes. <\/span><\/i><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/tips-for-choosing-walking-shoes#:~:text=The%20flexibility%20offers%20a%20greater,you%20more%20prone%20to%20tripping\"><span style=\"font-weight: 400;\">https:\/\/www.health.harvard.edu\/exercise-and-fitness\/tips-for-choosing-walking-shoes#<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Healthline. <\/span><i><span style=\"font-weight: 400;\">What\u2019s the Difference Between Supination and Pronation? <\/span><\/i><a href=\"https:\/\/www.healthline.com\/health\/bone-health\/whats-the-difference-between-supination-and-pronation#the-foot\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/bone-health\/whats-the-difference-between-supination-and-pronation#the-foot<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Henry Ford Health.<\/span><i><span style=\"font-weight: 400;\"> How To Boost Your Circulation (And Why It&#8217;s Important!) <\/span><\/i><a href=\"https:\/\/www.henryford.com\/blog\/2020\/10\/how-to-boost-circulation#:~:text=It%20ensures%20that%20blood%20and,your%20complexion%20a%20natural%20flush\"><span style=\"font-weight: 400;\">https:\/\/www.henryford.com\/blog\/2020\/10\/how-to-boost-circulation<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Mayo Clinic.<\/span> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971\"><i><span style=\"font-weight: 400;\">Exercise helps ease arthritis pain and stiffness<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. <\/span><\/i><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">UCLA Health. <\/span><i><span style=\"font-weight: 400;\">Walk this way: How to make walking all the cardiovascular exercise you need. <\/span><\/i><a href=\"https:\/\/www.uclahealth.org\/news\/article\/walk-this-way-how-to-make-walking-all-the-cardiovascular-exercise-you-need#:~:text=Better%20heart%20health%20Walking%20briskly%20increases%20your,to%20people%20walking%20at%20a%20slow%20pace\"><span style=\"font-weight: 400;\">https:\/\/www.uclahealth.org\/news\/article\/walk-this-way-how-to-make-walking-all-the-cardiovascular-exercise-you-need<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/power-walking-shoes\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":11846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607,259,4],"tags":[],"class_list":["post-11845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-healthy-inspiration","category-walking-walkabout","dwtl 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