{"id":11861,"date":"2024-05-28T21:11:30","date_gmt":"2024-05-29T04:11:30","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=11861"},"modified":"2024-06-11T21:44:21","modified_gmt":"2024-06-12T04:44:21","slug":"shoe-sole-material","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/shoe-sole-material\/","title":{"rendered":"Why Shoe Sole Material Matters More Than You Think"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11862\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Kearny-Lace-up-White-Lifestyle_14ab096e-low.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Kearny-Lace-up-White-Lifestyle_14ab096e-low.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Kearny-Lace-up-White-Lifestyle_14ab096e-low-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Kearny-Lace-up-White-Lifestyle_14ab096e-low-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>Sole material is the unsung hero of footwear, providing the frontline defensive barrier between your foot and the ground. Without a high-quality shoe sole material, you may as well be walking barefoot, inviting a range of potential injuries and other risks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sole material, and shoe comfort, in general, are more important than you might realize. Studies show that over 60% of Americans wear shoes that hurt their feet, and one-third say that foot pain has sidelined them from everyday activities.<\/span><span style=\"font-weight: 400;\"> If you\u2019ve been suffering from footwear woes, sole material might be at the bottom of it (pun intended).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shoe sole material is a fundamental aspect of footwear design, determining the overall comfort, support, and durability of a shoe. Read on to discover our comprehensive guide on sole material, including its role in foot health, performance quality, durability, and more.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">The Role of Shoe Sole Material in Foot Health<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A whopping 78% of Americans report foot problems from uncomfortable shoes.<\/span><span style=\"font-weight: 400;\"> You may assume this has to do with the price of fashion\u2014after all, wearing high-heeled shoes will inevitably cause pain and discomfort, right? But the truth is, any type of shoe, whether it\u2019s a flat or a platform, should facilitate your foot comfort, not impede it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shoe sole materials play a pivotal role in shoe comfort and resistance and, as a result, foot health overall. If you\u2019re struggling with chronic foot pain, the problem may not be the shoe style or fit\u2014it might have to do with the material and durability of the sole\u2019s construction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider these ideal sole characteristics in your footwear:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low heel<\/b><span style=\"font-weight: 400;\"> \u2013 Too much heel elevation has been linked to various negative effects, such as foot pain, strained muscles and joints, and even a condition called lordosis, aka excessive inward curving of the spine.<\/span><span style=\"font-weight: 400;\"> This is why you\u2019ll find a broad, deep-heel cup in our <\/span><a href=\"https:\/\/www.vionicshoes.com\/23walk-2-0-sneaker.html?color=951\"><span style=\"font-weight: 400;\">23Walk 2.0 Sneaker<\/span><\/a><span style=\"font-weight: 400;\">, featuring flexibility and support for all-day wear.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexible sole <\/b><span style=\"font-weight: 400;\">\u2013 Shoes with flexible soles allow your feet to adopt their natural walking pattern, mimicking the experience of walking barefoot while still providing necessary support and protection. By encouraging biological foot mechanics, a flexible sole will also make your feet stronger, which makes you less prone to developing flat feet and other issues.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arch support<\/b><span style=\"font-weight: 400;\"> \u2013 Proper arch support is crucial in healthy foot alignment, helping prevent imbalance, painful strain, flat feet, and more.<\/span><span style=\"font-weight: 400;\"> Plus, poor arch support has also been proven as a cause of <\/span><a href=\"https:\/\/www.vionicshoes.com\/aches-and-pains\/plantar-fasciitis?icid=topnav_technology_plantar_fasciitis_lp\"><span style=\"font-weight: 400;\">plantar fasciitis<\/span><\/a><span style=\"font-weight: 400;\">, one of the most common culprits of <\/span><a href=\"https:\/\/www.vionicshoes.com\/aches-and-pains\/heel-pain?icid=topnav_technology_heel_pain_lp\"><span style=\"font-weight: 400;\">heel pain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cushioning and shock absorption<\/b><span style=\"font-weight: 400;\"> \u2013 Without adequate cushioning on the sole, your shoes won\u2019t be able to absorb the shock that comes from your foot hitting the ground. Shock absorption minimizes harmful pressure on your joints, helping prevent serious injury.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.vionicshoes.com\/\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\">, we\u2019ve kept all these factors in mind\u2014our footwear is designed with contoured footbeds, flexible soles, and shock-absorbing technology<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Preventing Common Injuries<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many foot issues can be easily prevented by simply seeking out the right shoe sole materials. First, consider traction and stability. If your shoe slips around on uneven or wet surfaces, you\u2019re one misstep away from a twisted ankle. Even a rubber sole without any grip on laminate flooring can cause a foot or ankle injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sole material is more than just the <\/span><i><span style=\"font-weight: 400;\">what<\/span><\/i><span style=\"font-weight: 400;\"> of a shoe\u2019s underside. It also plays an important role in foot alignment\u2014that is, <\/span><i><span style=\"font-weight: 400;\">how<\/span><\/i><span style=\"font-weight: 400;\"> your feet move, position, and connect with the ground. The sole provides support, stability, and balance throughout the day, and absorbs shock from high-impact activities. Without these benefits, you\u2019re more prone to injuries and long-term pain.<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-quality or improper sole materials can lead to a range of footwear-related injuries, including:<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plantar fasciitis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flat feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint pain and swelling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knee pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blisters<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heel pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ingrown toenails<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinched nerves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heel spurs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprained ankle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that everyone has different <\/span><a href=\"http:\/\/www.vionicshoes.com\/blog\/feet-shapes\/\"><span style=\"font-weight: 400;\">foot shapes<\/span><\/a><span style=\"font-weight: 400;\">, so once you cover the basics in this guide, the best sole material will depend on your unique needs and health concerns (more on that in a minute).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Performance Benefits of Quality Shoe Sole Material<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to be a competitive athlete to consider the performance qualities of your footwear. Whether you\u2019re on your feet all day at work, hiking on the weekends, or jetting across the airport to your next international voyage, sole material promotes foot health and overall comfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All shoes undergo everyday wear and tear, so a high-quality sole is essential to provide the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Traction<\/b><span style=\"font-weight: 400;\"> \u2013 The ideal sole has a tread pattern designed for traction, or the friction between your shoe and the ground. Traction is especially important in inclement weather or on wet indoor surfaces. Without a high-quality sole, you\u2019re more likely to slip and fall.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stability<\/b><span style=\"font-weight: 400;\"> \u2013 A sturdy yet flexible sole provides the perfect toe-to-heel stability. If a sole becomes too worn and thin, or is made with flimsy materials, you may feel off-balance.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cushion<\/b><span style=\"font-weight: 400;\"> \u2013 Supportive soles provide necessary shock absorption to protect your joints and muscles, which is especially important during high-impact activities like workouts. At Vionic, our collection of specialized <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/active-sneakers.html?icid=topnav_womens_walking_sneakers_plp\"><span style=\"font-weight: 400;\">walking sneakers<\/span><\/a><span style=\"font-weight: 400;\">, which includes the <\/span><a href=\"https:\/\/www.vionicshoes.com\/walk-strider.html?color=1132\"><span style=\"font-weight: 400;\">Walk Strider Sneaker<\/span><\/a><span style=\"font-weight: 400;\">, features VIO MOTION\u2122 Technology footbeds to withstand shock and provide arch support.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fluid movement<\/b><span style=\"font-weight: 400;\"> \u2013 Flexible, lightweight soles allow your feet to move as they are meant to, providing the stability to prevent injury without restricting natural movement. Check out the <\/span><a href=\"https:\/\/www.vionicshoes.com\/walk-max-lace-up-sneaker.html?color=201\"><span style=\"font-weight: 400;\">Walk Max Lace Up Sneaker<\/span><\/a><span style=\"font-weight: 400;\">, featuring our most lightweight midsole yet, enhancing your stride in one of five sleek colors.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With a flexible yet supportive sole, you\u2019ll have the freedom to move wherever your day takes you.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Comparing the Best Shoe Sole Material<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Shoe soles come in many shapes and sizes, and the type of material usually has to do with footwear function. For instance, you wouldn\u2019t expect the same adaptability from a waterproof sandal as you would from a walking sneaker.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s break down three of the most common and versatile materials for shoe soles.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">EVA Soles<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">EVA is a flexible foam material made from polymer plastics. It excels as a shoe sole thanks to its lightweight nature, cushioning properties, and natural moldability. The shock absorption of <a href=\"https:\/\/www.vionicshoes.com\/blog\/what-is-eva-material\/\">EVA shoe material<\/a> is perfect for walking and other active shoes.<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Rubber Soles<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Natural rubber provides a sturdy outsole with unbeatable traction and durability. When you\u2019re investing in a long-term shoe, you can\u2019t go wrong with rubber soles. Plus, it\u2019s a waterproof material, which comes in handy for poolside summer days.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Polyurethane and Other Synthetics<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Polyurethane is a synthetic polymer used as a foam material for shoe soles. It can easily be made more or less flexible depending on the desired shock absorption. Other synthetics, such as synthetic rubber, can also be specifically developed for use in durable shoe soles.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Tips for Selecting the Right Shoe Sole Material<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, now that you understand the importance of shoe sole material, you may still be wondering: what\u2019s the best material for me? There are various lifestyle factors to consider, but we want to highlight two key aspects:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise habits<\/b><span style=\"font-weight: 400;\"> \u2013 How much you walk, run, or take fitness classes will influence the type of sole you need. For instance, if you often use your sneakers on indoor flooring, you\u2019ll want to feel secure with enhanced grip. If you put in miles of <a href=\"https:\/\/www.vionicshoes.com\/blog\/power-walking\/\">power walking<\/a> in a day, you need proper cushioning and shock absorption to protect your joints.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arch shape<\/b><span style=\"font-weight: 400;\"> \u2013 How can you tell if you have flat feet or high arches? Step in water and then stand on a piece of cardboard. The less water in your footprint, the higher your arch; the more water, the flatter your feet. If you have high arches, you\u2019ll need soles with extra cushioning to better absorb shock and minimize pressure on your arches. The best shoes for flat feet feature a contoured sole and deep heel cup, like the <\/span><a href=\"https:\/\/www.vionicshoes.com\/kearny-platform-lace-up-sneaker.html?color=718\"><span style=\"font-weight: 400;\">Kearny Platform Lace Up Sneaker<\/span><\/a><span style=\"font-weight: 400;\"> and the <\/span><a href=\"https:\/\/www.vionicshoes.com\/23walk-2-0-sneaker.html?color=951\"><span style=\"font-weight: 400;\">23Walk 2.0 Sneaker<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re still unsure where to start, you can have your feet professionally fitted or consult with a podiatrist.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Long-Term Implications of Shoe Sole Material Selection<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No matter the sole that\u2019s best for your feet, one thing is universal: choosing a sole material for shoes\u2019 long-term wear and tear. High-quality, durable shoe sole materials are a must for enjoying your footwear for years to come.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An investment in a high-quality sole is also an investment in your foot health. Soles that lack cushioning, are made from low-quality materials, or provide no flexibility will not only wear down faster, but are more likely to cause pain and injury.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Upgrade Your Shoe Sole Game with Vionic\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Vionic, prioritizing foot fashion does not mean sacrificing foot health. From <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/casual-sneakers.html?icid=topnav_womens_casual_sneakers_plp\"><span style=\"font-weight: 400;\">casual sneakers<\/span><\/a><span style=\"font-weight: 400;\"> to <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/performance-and-recovery-shoes.html?icid=topnav_womens_recovery_plp&amp;__cf_chl_tk=qY0cnWsnyG421cW0ApVkvQDLHH0JD5o5xuBT5kkayks-1716807480-0.0.1.1-1770\"><span style=\"font-weight: 400;\">recovery shoes<\/span><\/a><span style=\"font-weight: 400;\">, we\u2019re committed to stylish footwear for all-day comfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our shoes are crafted with high-quality materials, from leather uppers to EVA outsoles and everything in between. Browse recovery shoes with VIO MOTION\u2122 Technology footbeds for dreamy comfort with every stride. Plus, try sneakers with a Vio Flex insole for enhanced breathability and moisture-wicking properties to avoid sweaty feet.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t overlook the importance of shoe sole material. Browse our collections today to take the first step toward improved foot health and comfort.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">American Podiatric Medical Association. <\/span><i><span style=\"font-weight: 400;\">NewsWorthy Analysis Foot Ailments Survey<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.apma.org\/files\/FileDownloads\/APMAFootAilmentsSurveyNewsWorthyAnalysis012309.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.apma.org\/files\/FileDownloads\/APMAFootAilmentsSurveyNewsWorthyAnalysis012309.pdf<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Time. <\/span><i><span style=\"font-weight: 400;\">These Are the Healthiest Shoes To Wear, According to Scientists<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/time.com\/5294580\/healthy-shoes-footwear\/\"><span style=\"font-weight: 400;\">https:\/\/time.com\/5294580\/healthy-shoes-footwear\/<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">National Library of Medicine. <\/span><i><span style=\"font-weight: 400;\">Impact of routine footwear on foot health: A study on plantar fasciitis<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9648311\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9648311\/<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We Treat Feet Podiatry. <\/span><i><span style=\"font-weight: 400;\">Choosing the Right Shoes for Optimal Foot Health<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/wetreatfeetpodiatry.com\/choosing-the-right-shoes-for-optimal-foot-health\"><span style=\"font-weight: 400;\">https:\/\/wetreatfeetpodiatry.com\/choosing-the-right-shoes-for-optimal-foot-health<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">University of Pittsburgh. <\/span><i><span style=\"font-weight: 400;\">Shoe Tread Research Gains Traction<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.pitt.edu\/pittwire\/features-articles\/shoe-tread-research-gains-traction\"><span style=\"font-weight: 400;\">https:\/\/www.pitt.edu\/pittwire\/features-articles\/shoe-tread-research-gains-traction<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shoemakers Academy. <\/span><i><span style=\"font-weight: 400;\">Shoe Materials: EVA Midsoles<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/shoemakersacademy.com\/shoe-materials-eva-midsoles\/\"><span style=\"font-weight: 400;\">https:\/\/shoemakersacademy.com\/shoe-materials-eva-midsoles\/<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Britannica. <\/span><i><span style=\"font-weight: 400;\">Polyurethane<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.britannica.com\/science\/polyurethane\"><span style=\"font-weight: 400;\">https:\/\/www.britannica.com\/science\/polyurethane<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/shoe-sole-material\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":11862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[407],"tags":[],"class_list":["post-11861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sole-story","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/06\/Spring-24-Kearny-Lace-up-White-Lifestyle_14ab096e-low.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=11861"}],"version-history":[{"count":3,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11861\/revisions"}],"predecessor-version":[{"id":11870,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11861\/revisions\/11870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/11862"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=11861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=11861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=11861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}