{"id":11914,"date":"2024-06-12T21:37:04","date_gmt":"2024-06-13T04:37:04","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=11914"},"modified":"2026-04-17T12:55:06","modified_gmt":"2026-04-17T19:55:06","slug":"best-shoes-for-pregnancy","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/best-shoes-for-pregnancy\/","title":{"rendered":"Expecting? Here&#8217;s How To Choose The Best Shoes For Pregnancy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11915\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/07\/Fall-24-Tide-RX-Charcoal-Lifestyle_c40a477c-low.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/07\/Fall-24-Tide-RX-Charcoal-Lifestyle_c40a477c-low.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/07\/Fall-24-Tide-RX-Charcoal-Lifestyle_c40a477c-low-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/07\/Fall-24-Tide-RX-Charcoal-Lifestyle_c40a477c-low-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>Pregnancy is a whole new world for expecting mothers. During this special time, it\u2019s natural to experience a range of physical changes as you grow a new life inside you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yet you may be so focused on your growing baby that you neglect an important part of prenatal care: foot health. Foot issues are very common for expecting mothers, even if you\u2019ve never had any problems before, and they can negatively impact your overall comfort and stability both during and after pregnancy.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Luckily, Vionic is here to help you choose the best shoes for pregnancy. Read on to learn about features of supportive footwear, proper <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/sizing-guide\"><span style=\"font-weight: 400;\">shoe sizing<\/span><\/a><\/span><span style=\"font-weight: 400;\">, and tips and tricks on minimizing discomfort while pregnant.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Why Proper Footwear is Crucial During Pregnancy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most expecting moms experience foot issues, ranging from mild discomfort to severe foot swelling. Wearing a comfortable shoe not only helps minimize the risk of these problems but also sets your postpartum feet up for success.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your feet naturally change during pregnancy, so it\u2019s important to get new shoes with adequate support in your correct size. When pregnant, the added weight, swelling, and change in walking patterns can cause discomfort or injury.<\/span><span style=\"font-weight: 400;\"> That said, it&#8217;s crucial to balance comfort, support, and stability\u2014after all, you bring your little one along with every step.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The sooner you invest in proper footwear, the better you\u2019ll feel.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Common Foot Issues During Pregnancy and How to Address Them<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As your baby grows inside you, the natural weight gain increases pressure and instability in your knees, ankles, and feet. This can lead to a range of conditions, such as:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flat feet<\/b><span style=\"font-weight: 400;\"> \u2013 Overpronation, i.e. flat feet, can occur due to the added pressure on your limbs. The pregnancy hormones that increase pelvic flexibility can also cause ligaments to loosen in the feet, contributing to poor arch support.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Edema<\/b><span style=\"font-weight: 400;\"> \u2013 More commonly known as swelling, edema occurs when the body retains an excess of fluid. During pregnancy, women have around two extra liters of total body water than usual, causing around 80% of expecting moms to develop edema. Swelling can happen anywhere, but fluid buildup is most common in the legs and feet because of gravity.<\/span><span style=\"font-weight: 400;\"> Comfortable shoes with good arch support can help combat additional pain you may experience from the swelling.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Change in gait<\/b><span style=\"font-weight: 400;\"> \u2013 While pregnant, you may find yourself hunched over more often as your spine curves to make room for a growing abdomen. This shifts your center of gravity and can change your <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/blog\/walking-gait\/\"><span style=\"font-weight: 400;\">walking gait<\/span><\/a><\/span><span style=\"font-weight: 400;\">, leading to a so-called \u201cwaddling gait\u201d \u00e0 la Daisy Duck.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ingrown toenails<\/b><span style=\"font-weight: 400;\"> \u2013 The combination of foot swelling and softer tissue while pregnant can cause painful ingrown toenails, with a higher likelihood of redness, irritation, pus, or infection.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foot pain<\/b><span style=\"font-weight: 400;\"> \u2013 From the heel to the toes, any of these issues, or just the added pressure in general, can cause discomfort or pain. That said, persistent pain\u2014to the extent that you cannot continue your normal lifestyle\u2014is not normal, and you should consult with your doctor.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">While these issues are common, there are many at-home remedies that can bring relief in no time.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">How to Promote Prenatal Foot Health<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step is making sure that you\u2019re wearing the correct shoe size. If your feet have flattened or swelled during pregnancy, you should <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> try to cram them into your current shoes. Squeezing your foot is not only uncomfortable but can make it easier for you to lose your balance, trip and fall, or develop blisters and ingrown toenails. Choosing the best shoes for swollen feet in pregnancy are often one size up from your favorite pair.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Plus, there are other everyday solutions to promote foot comfort while pregnant:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevate your feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimize salt intake\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take daily walks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear compression socks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/women\/womens-insoles.html\"><span style=\"font-weight: 400;\">orthotic insoles<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak feet in warm water<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Ahh<\/span><\/i><span style=\"font-weight: 400;\">, relief\u2014these tips help reduce swelling, increase support, and relieve foot pain for pregnant women, especially.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/vitals?icid=topnav_vitals_lp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11999\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/08\/Fall22_Comfortable-Walking-Sandals.jpg\" alt=\"\" width=\"600\" height=\"200\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/08\/Fall22_Comfortable-Walking-Sandals.jpg 600w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/08\/Fall22_Comfortable-Walking-Sandals-300x100.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Key Features to Look for in Pregnancy Shoes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, you know that you\u2019ll likely have to size up when shoe shopping, but what else sets apart the best shoes to wear for pregnancy? Let\u2019s break it down.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arch support<\/b><span style=\"font-weight: 400;\"> \u2013 Superior shoe cushioning and good arch support is a must to help with swelling and flat feet.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wide width<\/b><span style=\"font-weight: 400;\"> \u2013 Opting for a wide size leaves extra room for swollen feet.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slip-on<\/b><span style=\"font-weight: 400;\"> \u2013 With each trimester, it will be harder to bend down and tie your shoelaces. A slip-on style makes it easier to get ready.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low (or no) heel<\/b><span style=\"font-weight: 400;\"> \u2013 The last thing you need is to be unsteady on your feet in impractical high heels.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Removable insole<\/b><span style=\"font-weight: 400;\"> \u2013 Removable insoles allow you to insert an orthotic insole for added comfort.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shock-absorbing foam<\/b><span style=\"font-weight: 400;\"> \u2013 With the added weight of pregnancy, it\u2019s especially important for a maternity shoe to absorb shock impact when you walk. This helps protect your joints and ligaments. We love lightweight yet durable EVA material.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathable design<\/b><span style=\"font-weight: 400;\"> \u2013 To minimize swelling, you\u2019ll need to avoid overheating, sweating, and constriction. Look for shoes with lightweight materials, holes for airflow, moisture-wicking fabrics, and a perforated heel.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The wide range of <\/span><a href=\"https:\/\/www.vionicshoes.com\/\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\"> footwear boasts these features and more, making it easy to find the perfect pair of shoes<\/span> <span style=\"font-weight: 400;\">for pregnant women. Explore our collection of <a href=\"https:\/\/www.vionicshoes.com\/women\/collections\/comfortable-shoes-for-moms.html\">comfortable mom shoes<\/a> designed to provide optimal cushioning, support, and style through every step of motherhood.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Top Shoe Recommendations for Expecting Moms<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Vionic, our footwear is powered by <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/vio-motion-support?icid=topnav_technology_vio_motion_support_lp\"><span style=\"font-weight: 400;\">VIO MOTION Technology<\/span><\/a><\/span><span style=\"font-weight: 400;\">TM<\/span><span style=\"font-weight: 400;\">, making them some of the best supportive shoes for pregnancy. This exclusive bio-mechanical formula is designed for all-day comfort, so you can spend more time enjoying your pregnancy to its fullest. Let\u2019s highlight a few of our top recommendations for supportive shoes.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Stylish Sneakers<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a pregnant woman,<\/span> <span style=\"font-weight: 400;\">staying active is beneficial to both you and your baby\u2019s health. You don\u2019t need a gym membership\u2014getting your steps in on daily walks is a great form of exercise, and also promotes circulation and minimizes swelling.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Get your sweat on with our collection of <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/active-sneakers.html?icid=topnav_womens_walking_sneakers_plp\"><span style=\"font-weight: 400;\">walking sneakers<\/span><\/a><\/span><span style=\"font-weight: 400;\">, durable and comfy for an on-the-go lifestyle:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We love the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/walk-max-stretch-lace-up-sneaker.html?color=1031\"><span style=\"font-weight: 400;\">Walk Max Stretch Lace Up Sneaker<\/span><\/a><\/span><span style=\"font-weight: 400;\">, a super supportive, cushioned, and lightweight athletic shoe. The perforated heel and mesh upper promote breathability, while the nitrogen-infused foam midsole absorbs shock. Easy to slip on and off, they make heading out the door a breeze.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re still able to tie your own laces (or your partner can help!), check out the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/walk-max-lace-up-sneaker.html\"><span style=\"font-weight: 400;\">Walk Max Lace Up Sneaker<\/span><\/a><\/span><span style=\"font-weight: 400;\">, available in eight fun colors. Once you feel their unbeatable orthotic comfort, you\u2019ll see why they\u2019re one of the best walking shoes for pregnancy.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/walk-strider.html\"><span style=\"font-weight: 400;\">Walk Strider Sneaker<\/span><\/a><\/span><span style=\"font-weight: 400;\"> is a classic option, whether you&#8217;re hitting the walking trails or running to the grocery store. Its flexible mesh allows for effortless slip ons and its durable rubber sole provides reliable traction and stability on various surfaces.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Recovery Shoes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our women\u2019s <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/women\/performance-and-recovery-shoes.html?icid=topnav_womens_recovery_plp\"><span style=\"font-weight: 400;\">recovery shoes<\/span><\/a><\/span><span style=\"font-weight: 400;\"> feature an added level of support, cushioning, and stability, all in chic designs you\u2019d never know were orthopedic.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/tide-rx-recovery-sandal.html?color=201\"><span style=\"font-weight: 400;\">Tide RX Recovery Sandal<\/span><\/a><\/span><span style=\"font-weight: 400;\">, crafted with our advanced VRX recovery system. The thick EVA sole absorbs shock, while the textured footbed offers massaging relief.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a more affordable option, check out the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/rejuvenate-recovery-sandal.html?color=70\"><span style=\"font-weight: 400;\">Rejuvenate Recovery Sandal<\/span><\/a><\/span><span style=\"font-weight: 400;\">, available in nine vibrant colors and featuring adjustable straps, textured footbeds, and enhanced cushioning.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;re seeking stability, there is the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/\"><span style=\"font-weight: 400;\">Activate Recovery Sandal<\/span><\/a><\/span><span style=\"font-weight: 400;\">, which features ankle and toe straps for a secure and adjustable fit\u2014particularly if your feet begin to swell during pregnancy. They&#8217;re available in medium and wide options, too, to fit your changing feet.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Casual Kicks<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Easy to dress up or down, every wardrobe needs versatile, casual options. Whether you\u2019re still heading into the office or meeting friends for lunch, these <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/casual-sneakers.html?icid=topnav_womens_casual_sneakers_plp\"><span style=\"font-weight: 400;\">casual sneakers<\/span><\/a><\/span><span style=\"font-weight: 400;\"> keep up with your busy lifestyle.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a more elevated vibe, try the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/uptown-loafer.html?color=1439\"><span style=\"font-weight: 400;\">Uptown Loafer<\/span><\/a><\/span><span style=\"font-weight: 400;\">, featuring a contoured flexible outsole, deep heel cup, and removable EVA insole.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/kimmie-court-sneaker.html?color=846\"><span style=\"font-weight: 400;\">Kimmie Court Sneaker<\/span><\/a><\/span><span style=\"font-weight: 400;\"> provides style and comfort with pops of color and built-in arch support.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a classic style that fits any pregnancy fit, there is the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/beach-pismo-casual-sneaker-canvas.html?color=201\"><span style=\"font-weight: 400;\">Beach Pismo Casual Sneaker<\/span><\/a><\/span><span style=\"font-weight: 400;\"> in canvas. It&#8217;s available in a variety of colors, from classic white to vibrant red and is crafted from eco-friendly, washable materials.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A casual lace-up design, the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/winny-sneaker.html?color=718\"><span style=\"font-weight: 400;\">Winny Sneaker<\/span><\/a><\/span><span style=\"font-weight: 400;\"> in leather has a sturdy construction and rubber sole design to make your everyday even more comfortable.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">How to Ensure the Perfect Fit for Maximum Comfort<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When shopping for new shoes while pregnant, it\u2019s easy to be misled by your typical shoe size. However, your feet may be flatter, longer, or wider, with different changes varying between moms.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">How do you find the right fit as a pregnant woman? Feel between your longest toe and the edge of the shoe. Podiatry experts recommend that there be a thumb\u2019s width of space. This applies for postpartum shoe shopping as well, as your feet will likely hold onto the changes they underwent during pregnancy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Tips for Maintaining Your Shoes Throughout Pregnancy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve found the perfect pair, you want to make sure they last your whole pregnancy\u2014and ideally after your little one is born as well. Here are some ways to extend the lifespan of your shoes while promoting optimal foot health.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rotate pairs<\/b><span style=\"font-weight: 400;\"> \u2013 Rather than wear one pair into the ground, switch it up between a few comfy options.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay dry<\/b><span style=\"font-weight: 400;\"> \u2013 Wet or damp shoes are a recipe for blisters and other irritation. In addition to rain, this applies to natural moisture as well\u2014if your swollen feet sweat more than usual, make sure to air out your shoes and insoles between wears.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add insoles<\/b><span style=\"font-weight: 400;\"> \u2013 Orthotic inserts, like our active and relief insoles, help protect your feet from the unique demands of pregnancy.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">With the right shoes, you\u2019re ready to take pregnancy in stride!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Stay Healthy and Comfortable During Pregnancy with Vionic<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foot health is a key part of prenatal care, and pregnancy-friendly shoes are the best place to start. Browse our collection of women\u2019s shoes to revitalize every step and stay supported on this special journey.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As an expecting mother, don\u2019t let foot pain get in the way of everyday magical moments. From <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/active-sneakers.html?icid=topnav_womens_walking_sneakers_plp\"><span style=\"font-weight: 400;\">walking sneakers<\/span><\/a><\/span><span style=\"font-weight: 400;\"> to <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/women\/performance-and-recovery-shoes.html\"><span style=\"font-weight: 400;\">recovery sandals<\/span><\/a><\/span><span style=\"font-weight: 400;\">, we have comfortable options for any occasion, so you can give your feet the TLC they deserve while still dressing in style.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Michigan Medicine. <\/span><i><span style=\"font-weight: 400;\">6 things to know about your feet during pregnancy<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.michiganmedicine.org\/health-lab\/6-things-know-about-your-feet-during-pregnancy\"><span style=\"font-weight: 400;\">https:\/\/www.michiganmedicine.org\/health-lab\/6-things-know-about-your-feet-during-pregnancy<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Greater Washington Advanced Podiatry. <\/span><i><span style=\"font-weight: 400;\">Managing Your Foot Pain While Pregnant<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.gwapodiatry.com\/blog\/pregnancy-and-foot-pain.cfm#:~:text=During%20pregnancy%2C%20it's%20common%20for,ball%2Dof%2Dfoot%20pain\"><span style=\"font-weight: 400;\">https:\/\/www.gwapodiatry.com\/blog\/pregnancy-and-foot-pain.cfm<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">National Library of Medicine. <\/span><i><span style=\"font-weight: 400;\">Edema in Pregnancy<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9185112\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9185112\/<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/best-shoes-for-pregnancy\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":11915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2722,2723,284],"tags":[],"class_list":["post-11914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foot-health-wellness","category-lifestyle","category-style","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/07\/Fall-24-Tide-RX-Charcoal-Lifestyle_c40a477c-low.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=11914"}],"version-history":[{"count":9,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11914\/revisions"}],"predecessor-version":[{"id":13613,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/11914\/revisions\/13613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/11915"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=11914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=11914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=11914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}