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You may have heard the term \u201cflat-footed\u201d used to describe catching someone off guard, or someone who dances awkwardly (looking at you, Elaine Benice.)<\/span> But \u201cflat-footed\u201d isn\u2019t just an insult. It is, in fact, a real medical condition.<\/span>\u00a0<\/span><\/p>\n <\/p>\n Whether you were born that way or the condition developed over time, it\u2019s natural to wonder if flat feet contribute to other body aches and pains. For example, can flat feet cause knee pain?\u00a0<\/span><\/p>\n <\/p>\n Some studies show a correlation between flat feet and knee pain.<\/span> But that doesn\u2019t mean you have to suffer with every step\u2014in fact, the solution may be as simple as wearing better shoes.\u00a0<\/span><\/p>\n <\/p>\n Let\u2019s explore the condition of flat feet, the ways it can influence the joints and the carriage of the body, and how proper footwear can support your overall health and well-being.<\/span><\/p>\n <\/p>\n The human foot is unlike any other in nature, and it\u2019s all thanks to the arch. In fact, it\u2019s this arch that gives us the power of bipedalism.<\/span> Not only does the arch of your foot hold up all of your body weight, but it also provides just the right mix of flexibility, rigidity, and spring to carry our bodies forward.\u00a0\u00a0<\/span><\/p>\n <\/p>\n Like many parts of the human body, the arches of our feet remain underdeveloped as infants. As we move around more, the various tendons and ligaments in our feet get stronger and more defined, creating a distinct arch. In most people, the arch of the foot is fully developed by six years old.<\/span><\/p>\n <\/p>\n \u201cFlat feet\u201d means one or both feet have little or no arch.<\/span> This condition, also known as <\/span>pes planus<\/span><\/i>, impacts almost 20% of the adult population. There are a couple of different types of flat feet, such as:<\/span>\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Though some people with flat feet go through life pain-free, others struggle. People with flat feet may experience:<\/span>\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n Flat feet can also be tied to certain medical issues, such as:<\/span><\/p>\n <\/p>\n <\/p>\n If you\u2019ve found yourself wondering, \u201cCan flat feet cause knee problems,\u201d you aren\u2019t alone. Though the correlation between flat feet and knee pain remains a mystery, it makes sense that the shape and dynamic movement of your feet can impact your overall gait and alignment.\u00a0<\/span><\/p>\n <\/p>\n Some studies are currently looking at ways that flat-footedness may cause knee pain,<\/span> such as:\u00a0\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n If you\u2019ve been wondering, \u201cCan flat feet cause knee problems,\u201d then you\u2019ve probably also wondered, \u201cHow do I prevent knee pain caused by flat feet?\u201d\u00a0<\/span><\/p>\n <\/p>\n Your road to comfort starts with the <\/span>best shoes for flat feet<\/span><\/a>.<\/span><\/p>\n <\/p>\n Proper footwear designed to give your flat feet the support they need can reduce joint pain and correct your gait and carriage alignment.\u00a0<\/span><\/p>\n <\/p>\n There are a few different factors to consider when choosing the proper shoes for flat feet, such as:\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Flat footedness and knee pain don\u2019t have to limit your shoe choices. Whether you work on your feet all day, need a new active shoe, or are looking for the right balance of comfort and style, there are plenty of fun (and functional) shoe options out there.<\/span><\/b><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n People with flat feet, or fallen arches, may wonder if there\u2019s a connection between their flat feet and their knee pain, ankle pain, or lower back pain. Though there\u2019s still much to learn about how our feet impact our bodies, there does seem to be a strong correlation. Flat feet can cause misalignment in your legs, knocked knees, and may even contribute to conditions like plantar fasciitis or arthritis in the knees.\u00a0<\/span><\/p>\n <\/p>\n Thankfully, proper footwear can help give people with flat feet the stability, arch support, and cushioning they need to thrive.\u00a0<\/span><\/p>\n <\/p>\n From slip-on sandals to walking shoes, <\/span>Vionic<\/span><\/a> makes well-being wearable. With footwear designed to marry dynamic movement and grounded stability, every shoe is made to balance the whole you.\u00a0<\/span><\/p>\n <\/p>\n Vionic\u2019s collections feature a number of styles, but they\u2019re all powered by the same Vio-Motion technology. Vetted by podiatrists and built by bio-mechanics, Vio-Motion combines arch support, stability, flexibility, and cushioning to bring you footwear that moves with you.\u00a0\u00a0\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n Sources\u00a0<\/b><\/p>\n YouTube. \u201c<\/span>The Little Kicks.\u201d <\/span><\/i>https:\/\/www.youtube.com\/watch?v=jsl3IBAsEH4<\/span><\/a><\/p>\n <\/p>\n Cleveland Clinic. \u201c<\/span>Flat Feet (Flatfoot).\u201d<\/span><\/i>https:\/\/my.clevelandclinic.org\/health\/diseases\/17005-flat-feet<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n NCBI. \u201c<\/span>Flat Feet Are Associated With Knee Pain and Cartalige Damage.\u201d <\/span><\/i>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3087845\/<\/span><\/a><\/p>\n <\/p>\n The University of Queensland Australia. <\/span>\u201cWhy human feet evolved arches\u2013and what happens if you lack them.\u201d <\/span><\/i>https:\/\/habs.uq.edu.au\/article\/2020\/02\/why-human-feet-evolved-arches%E2%80%94and-what-happens-if-you-lack-them<\/span><\/a><\/p>\n <\/p>\n Chris Bailey Orthopaedics. \u201c<\/span>Do flat feet cause knee problems?\u201d <\/span><\/i>https:\/\/www.chrisbaileyorthopaedics.com\/blog\/flat-feet-knee-problems\/<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n Cleveland Clinic. <\/span>\u201cMedial Collateral Ligament (MCL) Tear.\u201d <\/span><\/i>https:\/\/my.clevelandclinic.org\/health\/diseases\/21979-mcl-tear<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n University of Rochester Medical Center. <\/span>\u201cAre Feet at Fault for Back, Hip, and Knee Woes?\u201d <\/span><\/i>https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&ContentID=1158<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n Health. <\/span>What Does It Mean to Have \u201cFlat Feet\u201d?\u00a0<\/span><\/h2>\n
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Common Symptoms of Flat Feet<\/span><\/h3>\n
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The Connection Between Flat Feet and Knee Pain<\/span><\/h2>\n
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<\/a><\/p>\nPreventing Knee Pain When You Have Flat Feet<\/span><\/h2>\n
Choosing the Proper Footwear for Flat Feet and Knee Pain<\/span><\/h3>\n
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Top-Performing Shoes for Flat Feet by Vionic\u00a0<\/span><\/h2>\n
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Give Your Flat Feet the Support They Need<\/span><\/h2>\n
Discover Comfort in Every Step With Vionic<\/span><\/h3>\n