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Nothing can break your stride quite like pain in your knees. Interestingly, knee pain is one of the most common pains out there\u2014about 25% of the adult population deals with knee pain.<\/span> It can come from conditions related to aging, like arthritis, or from old injuries. But did you know that the pain you feel in your knees, hips, and even your back may be coming from your feet?\u00a0<\/span><\/p>\n <\/p>\n Though research is still underway, there is some evidence to suggest that our feet have something to do with joint discomfort higher up our body, including in our knees.<\/span>\u00a0<\/span><\/p>\n <\/p>\n One easy solution could be a new pair of shoes.\u00a0<\/span><\/p>\n <\/p>\n In this guide, we\u2019ll briefly examine what causes knee pain and the connection between feet and knee pain, explain how proper footwear could help, and explore some of the best shoes for knee pain.<\/span><\/p>\n <\/p>\n Our bodies are made up of complex systems. For instance, the unique skeletal and muscular structure that gives us the ability to walk upright is made up of many smaller parts working together. If one part acts out, the whole system is thrown out of whack.\u00a0<\/span><\/p>\n <\/p>\n Joint pain, especially in the lower body, rarely occurs in a bubble. If you\u2019re experiencing pain in your knees without a specific injury (for example, a torn ACL), then it\u2019s worth looking into other parts of the system to find the true problem area.\u00a0<\/span><\/p>\n <\/p>\n There are several ways your feet may impact (or even cause) knee pain, such as:\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n There are several different ways to manage knee pain, including strengthening exercises and stretches,<\/span> recovery routines including ice and heat, taking anti-inflammatory medications like Advil, and visiting a chiropractor or a massage therapist.\u00a0<\/span><\/p>\n <\/p>\n But what if we told you that the easiest solution may simply be a change in footwear?\u00a0<\/span><\/p>\n <\/p>\n Shoes protect our feet from the outside world, but they can also provide the additional support, structure, and cushion we need to feel our best during any activity. The right pair of shoes can help correct alignment issues, guiding you on how to reduce knee pain effectively.<\/span><\/p>\n <\/p>\n To that end, there are a few key features to look for when picking out the best shoes for knee pain.\u00a0<\/span><\/p>\n <\/p>\n A pair of orthopedic shoes can support your entire body, offering balance and well-being with every step. However, your shoes won\u2019t do any good if they don\u2019t fit properly, so start by measuring your feet and identifying your foot strike (i.e. do you supinate or pronate when you walk). You can measure your feet at home with a piece of paper, a pencil, and a flat surface, or visit a podiatrist (a foot doctor) for assistance.\u00a0<\/span><\/p>\n <\/p>\n Here are a few additional tips for measuring your feet correctly:<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Our feet and knees are designed to absorb the force of our stride, which can be as much as five times our body weight.<\/span> Picking shoes with proper arch support and sufficient cushioning can help with stability and weight distribution. Let\u2019s break down each of these features:\u00a0<\/span><\/p>\n <\/p>\n <\/b> <\/p>\n There\u2019s a stereotype that orthopedic shoes lack a sense of style and look, well, unappealing. But just because you need extra support doesn\u2019t mean you can\u2019t have a classy, cute, or edgy pair of kicks. At <\/span>Vionic<\/span><\/a>, we pride ourselves on combining supportive technology with silhouettes you know and love. From slip-on sandals to office loafers, high heels to <\/span>walking sneakers<\/span><\/a>, Vionic\u2019s collections span every occasion and every mood.\u00a0<\/span><\/p>\n <\/p>\n Let\u2019s go over some of the most popular categories of shoes available at Vionic.\u00a0<\/span><\/p>\n <\/p>\n Whether you work on your feet all day or love a walking tour in a foreign land, the best walking shoes give you the stability and support you need to go, go, go. Our tried-and-true <\/span>23Walk 2.0 Classic Sneaker<\/span><\/a> comes in a variety of colors and offers legendary durability. And when the day is done and it\u2019s time to kick back, give your feet a little R&R with a recovery shoe like the <\/span>Tide RX Recovery Sandal<\/span><\/a> (or a pair of luxuriously soft slippers, like the <\/span>Relax II Slippers<\/span><\/a>).<\/span><\/p>\n <\/p>\n Are your fancy office shoes getting you down? We understand your plight. That\u2019s why we paired our Vio-Motion Technology with the most classic business casual footwear, like our <\/span>Willa Slip On Flat<\/span><\/a>, our <\/span>Uptown Loafer<\/span><\/a>, and our ultra-stylish <\/span>Fillmore Lug Loafer<\/span><\/a>.\u00a0<\/span><\/p>\n <\/p>\n Movement (whatever that means to you) is an important way to stay healthy, both physically and mentally. So, whether you enjoy lifting weights or are super into <\/span>power walking<\/span><\/a>, you\u2019ll need a solid pair of shoes to help maintain alignment and offer extra support. The best athletic shoes for knee pain offer ample cushioning for shock absorption, a deep heel cup for stability, and good arch support for balance and proper weight distribution. Go technical with Vionic\u2019s <\/span>Walk Strider Sneaker<\/span><\/a> or the <\/span>Walk Max Lace Up Sneaker<\/span><\/a>.<\/span><\/p>\n <\/p>\n If you\u2019re looking for a go-to pair of <\/span>casual sneakers<\/span><\/a> that go with every outfit, then Vionic has you covered. From the classic low-top style of the <\/span>Lucas II Lace Up Sneaker<\/span><\/a> to the fun and frisky <\/span>Winny Sneaker<\/span><\/a>, your sneaker game can stay sharp (and comfortable at the same time).\u00a0<\/span><\/p>\n <\/p>\n Summertime means letting the toes breathe. But traditional flip-flops or slide-on sandals offer very little support and can wreck your feet. We\u2019ve given these wardrobe staples a major upgrade with structure and arch support designed for all-day wear. See for yourself by checking out <\/span>Men\u2019s Tide II Toe Post Sandal<\/span><\/a> and the <\/span>Bella Toe Post Sandal<\/span><\/a>.<\/span><\/p>\n <\/p>\n Have a favorite pair of shoes that need a little extra cushion? Bring Vionic technology to any shoe with our <\/span>Men\u2019s Relief Insoles<\/span><\/a> and <\/span>Women\u2019s Relief Insoles<\/span><\/a>, guaranteed to provide day-long comfort for any activity you engage in.\u00a0<\/span><\/p>\n <\/p>\n When you understand how the human body is built, it makes sense that instability in the feet may impact other joints, including the knees. Fortunately, by investing in the best shoes for knee pain, you can ensure all-over comfort and total well-being.\u00a0<\/span><\/p>\n <\/p>\n Discover whole-body balance with Vionic.\u00a0<\/span><\/p>\n <\/p>\n Our Vio-Motion Technology focuses on biomechanics to provide exclusive alignment, durability, and support in every style. Shop our collections today to find your new favorite (and ultra-supportive) shoes.\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n Sources:\u00a0<\/b><\/p>\n PubMed from NCBI. <\/span>\u201cKnee Pain in Adults and Adolescents: The Initial Evaluation.\u201d <\/span><\/i>https:\/\/pubmed.ncbi.nlm.nih.gov\/30325638\/<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n NCBI. <\/span>\u201cFlat Feet Are Associated With Knee Pain and Cartilage Damage.\u201d <\/span><\/i>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3087845\/<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n University of Rochester Medical Center. \u201c<\/span>Are Feet at Fault for Back, Hip, and Knee Woes?\u201d <\/span><\/i>https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&ContentID=1158<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n Cleveland Clinic. <\/span>\u201cOverpronation.\u201d <\/span><\/i>https:\/\/my.clevelandclinic.org\/health\/diseases\/22474-overpronation<\/span><\/a><\/p>\n <\/p>\n Healthline. <\/span>\u201c10 Visuals of Exercises to Help Relieve Knee Pain.\u201d<\/span><\/i> https:\/\/www.healthline.com\/health\/exercises-for-knee-pain<\/span><\/a><\/p>\n <\/p>\n OrthoFeet. \u201c<\/span>What are Orthopedic Shoes and Why You Should Wear Them.\u201d<\/span><\/i><\/p>\n https:\/\/www.orthofeet.com\/blogs\/news\/why-are-orthopedic-shoes-the-best-type-of-footwear<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n Mind Body Green. <\/span>\u201c10 Best Shoes for Knee Pain, Recommended by Podiatrists.\u201d <\/span><\/i>https:\/\/www.mindbodygreen.com\/articles\/best-shoes-knee-pain<\/span><\/a><\/p>\n <\/p>\n Runner Click. <\/span>\u201cWhat Exactly is Responsiveness?\u201d <\/span><\/i>https:\/\/runnerclick.com\/what-exactly-is-responsiveness\/<\/span><\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Can Knee Pain Come from Your Feet?<\/span><\/h2>\n
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Managing Knee Pain With Proper Footwear<\/span><\/h2>\n
Start With the Right Fit<\/span><\/h3>\n
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<\/a><\/p>\nThe Importance of Arch Support and Cushioning\u00a0<\/span><\/h3>\n
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Top Vionic Styles for Knee Pain\u00a0<\/span><\/h2>\n
Walking Shoes<\/span><\/h3>\n
Office Shoes<\/span><\/h3>\n
Athletic Shoes<\/span><\/h3>\n
Casual Sneakers<\/span><\/h3>\n
Sandals<\/span><\/h3>\n
Insoles<\/span><\/h3>\n
Discover Supportive, Stylish Shoes from Vionic\u00a0<\/span><\/h2>\n