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Time for a little science trivia: What\u2019s the largest organ in the body?\u00a0<\/span><\/p>\n If you guessed <\/span>the skin<\/span><\/i>, you\u2019re right.<\/span> While the heart powers the ship and the brain steers it, the skin is responsible for safeguarding the whole system. Interestingly, the area that needs the most protection is <\/span>the soles of the feet\u2014<\/span><\/i>that\u2019s why the skin is thickest there.<\/span>\u00a0<\/span><\/p>\n But sometimes, even the toughest skin can\u2019t take the pressure, and when a single area receives repeated pressure or repetitive chafing, the epidermis forms tough, hard skin called a <\/span>callus<\/span><\/i>.<\/span><\/p>\n If you spend long hours on your feet and you’ve noticed these patches of thickened skin popping up on your heels or soles, you\u2019re probably wondering how to handle them.<\/span><\/p>\n Look no further than these comprehensive tips on how to prevent foot calluses.<\/span><\/p>\n <\/p>\n A painful callus is our skin\u2019s response to repeated friction. If we didn\u2019t form foot calluses, the friction would wear through our epidermis and damage the tissue beneath.\u00a0<\/span><\/p>\n If you\u2019re noticing calluses on your feet, that means something\u2019s scraping them as you move. So, wondering how to prevent calluses on feet that have to stay active all day?\u00a0<\/span><\/p>\n Here are the top 5 ways.<\/span><\/p>\n Even though they\u2019re crucial to our lives, our feet don\u2019t often get the attention they deserve. While you probably follow a facial care routine and brush your teeth twice a day, many of us expect the feet to take care of themselves.<\/span><\/p>\n However, the better you treat your feet, the better they\u2019ll treat you.\u00a0<\/span><\/p>\n Following a daily foot care routine is an excellent way to achieve healthy and callus-free soles. Here are a few <\/span>foot care tips<\/span><\/a> you can easily incorporate into your daily life:<\/span><\/p>\n Sticking to this regimen can help fortify your feet against repeated friction. And if you really want to treat your feet, gift them a luxurious soak in a mixture of warm water, lemon juice, and Epsom salt once per week.<\/span><\/p>\n Once you\u2019ve established healthy foot care habits, the next step to staying callus-free is to take a good, hard look at your shoes.\u00a0<\/span><\/p>\n Footwear is often the main culprit when it comes to calluses. That\u2019s because when your shoes don\u2019t fit properly, they can:\u00a0<\/span><\/p>\n To keep calluses at bay, go with footwear that:<\/span><\/p>\n Need footwear for calluses<\/a> that are stylish yet supportive? For active days out, the Vionic <\/span>Walk Max Lace Up Sneaker<\/span><\/a> checks all the boxes. It\u2019s equipped with rebound sole support technology and is available in a variety of widths.<\/span><\/p>\n When it\u2019s time to kick back, the Vionic <\/span>Cove RX Recovery Sandal<\/span><\/a> or <\/span>Rejuvenate Recovery Sandal <\/span><\/a>stand ready to soothe a set of over-walked heels and toes. They\u2019re stable (so no slippage) yet flexible enough to take the edge off any friction that might pop up.<\/span><\/p>\n Even the finest shoes need a little help to keep your feet in tip-top shape. That\u2019s where quality socks come in. And the right socks aren\u2019t necessarily the most pricey pair\u2014comfort and support come first.<\/span><\/p>\n When hunting for socks, you should always:<\/span><\/p>\n High-quality, well-fitted shoes are your main line of defense against calluses. However, socks are a close second. Low-end socks in the wrong size can cause calluses even if you\u2019re riding with the perfect pair of sneakers, so don\u2019t skip proper sock shopping.<\/span><\/p>\n When your skin is soft and hydrated, it packs a lot more flexibility than when it\u2019s dry and cracked.<\/span> With proper foot care, this will help neutralize the daily wear and tear of slow down callus formation.\u00a0<\/span><\/p>\n If you\u2019ve been wondering how to avoid calluses on feet that take a lot of heat, <\/span>supplemental hydration<\/span><\/i> is your friend.<\/span><\/p>\n A daily foot care regimen using a standard moisturizer may work fine for most, but a nourishing lotion formulated specifically for feet will really callus-proof your soles.\u00a0<\/span><\/p>\n Once you\u2019ve picked out a solid, foot-friendly option, get in the habit of applying it just before bed so your feet can luxuriate in the hydrating formula overnight. Once the moisturizer has fully soaked in, add a splash of petroleum jelly to lock in the hydration.<\/span><\/p>\n Because calluses form under pressure, taking the pressure off your feet is a fantastic way to fight thickened skin. If certain portions of your feet are tight or strained, you may unconsciously favor these areas and place excessive pressure on other parts of your foot, such as the heel. Over time, off-loading impact like this can trigger an unwanted reaction: calluses.<\/span><\/p>\n The solution? Get your muscles and tendons loose, flexible, and ready to do their job by doing <\/span>foot exercises<\/span><\/a> regularly. Not only will this help ward off calluses and corns, but it\u2019ll also help prevent general soreness after a long day on the go.\u00a0<\/span><\/p>\n There are a few different exercises you can perform to promote foot flexibility:<\/span><\/p>\n If you happen to live near the beach (or an outdoor volleyball court), sand-walking is also terrific foot fuel. The resistance stretches your tendons and calves and leaves your feet feeling loose and primed for action.<\/span><\/p>\n <\/p>\n While committing to a regular foot care routine and choosing high-quality shoes and socks should put an end to callus formation for most people, there are situations where medical attention is the best fit.\u00a0<\/span><\/p>\n If you\u2019ve been suffering from persistent calluses, and any of the following apply to you, seek out the help of a podiatrist (a trained foot specialist):<\/span><\/p>\n <\/p>\n Now that you know how to stop calluses on your feet, you can start expanding your shoe wardrobe with help from Vionic. We offer a roster of expertly calibrated footwear designed for a callus-proof foundation. Discover stylish arch support for the office, bouncy sneakers for non-stop action, and cozy, end-of-day options like the <\/span>Gemma II Mule Slippers<\/span><\/a> and <\/span>Relax II Slippers<\/span><\/a>.<\/span><\/p>\n Plus, all our footwear features built-in podiatrist-approved orthotics, so expect endless arch support no matter how long you\u2019re on the go.\u00a0<\/span><\/p>\n Feet are life\u2019s foundation\u2014treat them right with <\/span>Vionic<\/span><\/a>.<\/span><\/p>\n Sources:\u00a0<\/b><\/p>\n <\/p>\n Better Health Channel. <\/span>Skin explained. <\/span><\/i>https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/skin#:~:text=The%20skin%20is%20the%20largest%20organ%20of,tough%20enough%20to%20resist%20breaking%20or%20tearing<\/span><\/a>.\u00a0<\/span><\/p>\n National Library of Medicine. <\/span>Anatomy, Skin (Integument), Epidermis. <\/span><\/i>https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470464\/#:~:text=Skin%20thickness%20varies%20by%20body,cosmesis%20are%20significant%20surgical%20concerns<\/span><\/a>.\u00a0<\/span><\/p>\n Feet First Footcare Specialists. <\/span>Podiatrist Recommended Foot Care Routine. <\/span><\/i>https:\/\/www.feetfirst-footcare.com\/blog\/874834-podiatrist-recommended-foot-care-routine<\/span><\/a>\u00a0<\/span><\/p>\n Pedestrian Project. <\/span>Podiatrist Tips On Caring For Calluses. <\/span><\/i>https:\/\/pedestrianproject.com\/blogs\/foot-knowledge\/podiatrist-tips-on-caring-for-calluses?srsltid=AfmBOoqe56fv9YNcYquxy-ndNrwLUV7Xy0rZksMvFE_A0OPYU9vBWlMW<\/span><\/a>\u00a0<\/span><\/p>\n Fixing Feet Institute. <\/span>5 Tips to Fight Dry, Cracked Feet. <\/span><\/i>https:\/\/www.fixingfeet.com\/blog\/5-tips-to-fight-dry-cracked-feet.cfm#:~:text=Soak%20in%20Socks%20Overnight&text=Before%20going%20to%20bed%2C%20apply,socks%20and%20wear%20them%20overnight<\/span><\/a>!\u00a0<\/span><\/p>\n Runner\u2019s World. <\/span>How to Prevent and Treat Calluses (And Other Common Feet Problems). <\/span><\/i>https:\/\/www.runnersworld.com\/health-injuries\/a34161026\/preventing-calluses-from-running\/<\/span><\/a>\u00a0<\/span><\/p>\n Healthline. <\/span>9 Foot Exercises to Try at Home.<\/span><\/i> https:\/\/www.healthline.com\/health\/fitness-exercise\/foot-exercises#toe-raise-point-and-curl<\/span><\/a>\u00a0<\/span><\/p>\n Fixing Feet Institute. <\/span>When Do Corns and Calluses Need a Doctor? <\/span><\/i>https:\/\/www.fixingfeet.com\/blog\/when-do-corns-and-calluses-need-a-doctor-.cfm#:~:text=If%20they%20are%20painful%2C%20it,them%20checked%20by%20our%20doctors<\/span><\/a>.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"How to Keep Your Feet Callus-Free<\/span><\/h2>\n
#1 Follow a Foot Care Routine<\/span><\/h3>\n
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#2 Choose Quality Footwear<\/span><\/h3>\n
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#3 Wear Proper Socks<\/span><\/h3>\n
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#4 Keep Feet Hydrated<\/span><\/h3>\n
#5 Get Your Feet in Shape<\/span><\/h3>\n
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When is it Time for Professional Help?<\/span><\/h2>\n
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Go Callus-Free, With Vionic\u00a0<\/span><\/h2>\n