{"id":2372,"date":"2015-12-11T01:15:41","date_gmt":"2015-12-11T01:15:41","guid":{"rendered":"http:\/\/www.vionicshoes.com\/blog\/?p=2372"},"modified":"2023-05-14T21:29:29","modified_gmt":"2023-05-15T04:29:29","slug":"no-excuse-winter-workout","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/no-excuse-winter-workout\/","title":{"rendered":"Your No-Excuse Winter Workout | Vionic Shoes"},"content":{"rendered":"<p>Between the holidays and frigid winter weather, finding the motivation to exercise can be difficult. Not to fear! We\u2019ve teamed up with <a href=\"http:\/\/sparkpeople.com\/\" target=\"_blank\" rel=\"noopener\">SparkPeople<\/a> to bring you a 10-minute no-excuse workout \u2013 that you can do in your <a href=\"https:\/\/www.vionicshoes.com\/women\/slippers.html\">arch support\u00a0slippers<\/a> no less!<\/p>\n<p><strong>Rise &amp; Shine!<\/strong><\/p>\n<p>Get your morning off to a good start with the Rise &amp; Shine workout. Ideally, you\u2019ll want to warm up your muscles before starting, so march in place for 1-2 minutes before you begin. Then try out a few of the exercises featured in this video:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RjhCt4qWWjU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Sunset Stretches<\/strong><\/p>\n<p>Wind down for bed with a set of Sunset Stretches. Again, you\u2019ll want to make sure your muscles are warmed up by marching in place. Then tune into the video below to give some of the stretches a try:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6Cc9jPfVMKc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ready for more? Check out the full workout with step-by-step instructions <a href=\"http:\/\/www.sparkpeople.com\/blog\/blog.asp?post=10minute_slipper_workouts\" target=\"_blank\" rel=\"noopener\">here<\/a>. Then pick up a pair of super cozy <a href=\"https:\/\/www.vionicshoes.com\/women\/slippers.html\" target=\"_blank\" rel=\"noopener\">slippers for women<\/a> and <a href=\"https:\/\/www.vionicshoes.com\/men\/slippers.html\" target=\"_blank\" rel=\"noopener\">men<\/a>, including our <a href=\"https:\/\/www.vionicshoes.com\/relax-slipper.html\">Relax Slipper<\/a> &#8211; just named one of Oprah&#8217;s Favorite Things 2016!<\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/relax-slipper.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2995 size-large\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2016\/10\/161103_Oprah_Social_v1c-1024x535.jpg\" alt=\"vionic-relax-slippers-on-oprahs-favorite-things\" width=\"625\" height=\"326\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2016\/10\/161103_Oprah_Social_v1c-1024x535.jpg 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2016\/10\/161103_Oprah_Social_v1c-300x157.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2016\/10\/161103_Oprah_Social_v1c-624x326.jpg 624w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2016\/10\/161103_Oprah_Social_v1c.jpg 1200w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/no-excuse-winter-workout\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[259],"tags":[426,62,424,420,405,196,428,427,425],"class_list":["post-2372","post","type-post","status-publish","format-standard","hentry","category-healthy-inspiration","tag-cozy-slippers","tag-fitness","tag-healthy-feet","tag-healthy-lifestyle","tag-slippers","tag-stress-relief","tag-stretches","tag-winter-workout","tag-workout","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/2372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=2372"}],"version-history":[{"count":12,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/2372\/revisions"}],"predecessor-version":[{"id":10867,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/2372\/revisions\/10867"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=2372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=2372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=2372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}