{"id":2453,"date":"2015-11-06T23:00:26","date_gmt":"2015-11-06T23:00:26","guid":{"rendered":"http:\/\/www.vionicshoes.com\/blog\/?p=2453"},"modified":"2016-08-23T22:57:22","modified_gmt":"2016-08-23T22:57:22","slug":"stretches-take-off-heels","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/stretches-take-off-heels\/","title":{"rendered":"Stretches for After You Take Off Your Heels | Vionic Shoes"},"content":{"rendered":"<p><a href=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-30-at-3.02.46-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2454 aligncenter\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-30-at-3.02.46-PM.png\" alt=\"Screen Shot 2015-12-30 at 3.02.46 PM\" width=\"593\" height=\"332\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-30-at-3.02.46-PM.png 593w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-30-at-3.02.46-PM-300x167.png 300w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Are you a high heel addict? Or even an occasional-abuser? If so, you&#8217;ll need to take extra-special care of our feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physical therapist and Vionic Innovation Lab member.<\/p>\n<p>In today&#8217;s Glamour.com article, Hoke points out that we take &#8220;roughly 50,000 steps per day,&#8221; which, in heels, can be painful and harmful. He offers four stretches to help alleviate foot pain after a day (or night) in your favorite stilettos. To read them all, visit <a href=\"http:\/\/www.glamour.com\/health-fitness\/blogs\/vitamin-g\/2015\/11\/foot-stretches-heels-plantar-fascitis\" target=\"blank\">Glamour.com<\/a>.<\/p>\n<p>If you simply can&#8217;t kick your heel habit, there are healthy options. Vionic offers <a href=\"https:\/\/www.vionicshoes.com\/women\/wedges.html\">wedges, heels and heeled boots<\/a> that provide the style you crave with the support your feet need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/stretches-take-off-heels\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-2453","post","type-post","status-publish","format-standard","hentry","category-healthy-inspiration","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/2453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=2453"}],"version-history":[{"count":4,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/2453\/revisions"}],"predecessor-version":[{"id":2888,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/2453\/revisions\/2888"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=2453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=2453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=2453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}