{"id":460,"date":"2012-08-28T13:48:52","date_gmt":"2012-08-28T20:48:52","guid":{"rendered":"http:\/\/healthyfootnotes.com\/?p=460"},"modified":"2015-11-11T21:45:05","modified_gmt":"2015-11-11T21:45:05","slug":"on-a-hike-with-ed","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/on-a-hike-with-ed\/","title":{"rendered":"On a hike with Ed."},"content":{"rendered":"<p>This past July, our hard-working, number-crunching Chief Financial Officer, Ed Shollenberger took two weeks away from the office to explore the New Mexico wilderness with his son and a close-knit Scout troop. He returned with a beard, a few tall tales and a renewed outlook on work\/life balance. We thought we&#8217;d share some of his experiences with our customers and fans, so here\u00a0you go!<\/p>\n<p>A quick Question &amp; Answer session with our CFO:<\/p>\n<p>Q: Ed, where did you go? We missed you here at the office!<\/p>\n<p>A: I just returned from a 12-day hike with my Scout troop. Our destination was the Philmont Scout Ranch outside Cimarron NM.\u00a0Philmont is the premier high adventure base for Scouting and the ultimate destination for any Scouter.\u00a0The ranch is comprised of\u00a0214 square miles of rugged mountain wilderness in the southern Rockies.\u00a0Over 22,000 participants annually visit here from all over the nation to enjoy backpacking spread out over 90 camps on 315 miles of trails.\u00a0During our 12-day, 80 mile trek we enjoyed rifle shooting, rock climbing, branding, homestead tours, team building games and of course some incredible scenery.\u00a0It was also a wonderful year long adventure to share with my son, John.<\/p>\n<p>Q: How long have you been involved in Scouting?<\/p>\n<p>A:\u00a0 I was a Boy Scout myself way back (didn&#8217;t make it to Eagle) but have been active as an adult leader for the past four years.<\/p>\n<p>Q: Do you feel the orthotic inserts you wore during your hike helped prevent and\/or relieve aches and pains?<\/p>\n<p>A:\u00a0 Absolutely.\u00a0 While preparing for our trek this past year I was using a Vasyli\u00a0Dananberg\u00a0insert and I had no foot problems.\u00a0 I&#8217;ve been working with Terry Mitchell during this time fine-tuning them.\u00a0 I also expressed some concern about my knees.\u00a0 We tried some knee braces but didn&#8217;t find anything that I felt would be comfortable in the backcountry.\u00a0 In the end I didn&#8217;t use any knee support but nonetheless had no problems.\u00a0 Some of the other adults were complaining about their feet and limb joints but I was fine the entire time.\u00a0 I have to believe the alignment I received from my orthotics had a lot to do with that.\u00a0 I&#8217;ve included a picture of one of the inserts which I took at about 6:30AM one morning.\u00a0 Most of the printing on them is worn off now.<\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/08\/1-philmont.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-461\" title=\"1 - Philmont\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/08\/1-philmont.jpg\" alt=\"\" width=\"512\" height=\"288\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/1-philmont.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/1-philmont-300x168.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p>Q: What was the scariest part about the adventure and how did you and the Scouts overcome your fear?<\/p>\n<p>A:\u00a0 I can&#8217;t say there was any particularly scary part to our trip.\u00a0 The hardest part for all of us was working ourselves to physical exhaustion, especially on our ascent hikes.\u00a0 Typically a normal uphill grade is 6%-8%; parts of our hike to the top of Mt Phillips (11,721&#8242;) was closer to 20%.\u00a0 That&#8217;s hard enough but then put 40-50 pounds of gear on your back!\u00a0 That pushed the limits of both boy and adult.\u00a0 But probably the bigger challenge for the Scouts to overcome was learning how to work as a team.\u00a0 The eight boys not only had to deal with the physical elements, but also working together as a group.\u00a0 Each day every Scout had a specific assignment on the trail and in camp and all these individual tasks had to be done correctly and efficiently or the whole group would be affected.\u00a0 There were also personality conflicts between teenage boys they had to work through.\u00a0 But in the end, I&#8217;d say they did an excellent job becoming a cohesive crew and we really had no incidents that affected us in any great way.<\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/08\/3-philmont.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-463\" title=\"3- Philmont\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/08\/3-philmont.jpg\" alt=\"\" width=\"512\" height=\"288\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/3-philmont.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/3-philmont-300x168.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p>Q: If you are including a scenic photograph, can you tell us what it is and how nature inspires you?<\/p>\n<p>A:\u00a0 I included a picture from the top of Urraca Mesa from where I thought I could see forever.\u00a0 I&#8217;ve been fortunate to have traveled many parts of this country including some spectacular sites here in California (see Yosemite) but for me this captured the immense size of this place and since it was only day 3 on the trail what lay ahead.\u00a0 One picture I was not able to capture was the night sky above Mt Phillips (unfortunately you cannot afford to carry a lot of heavy, expensive camera equipment on the trail).\u00a0 It was a perfectly clear evening and the entire Milky Way was plainly visible.\u00a0 John and I spent an hour after sunset admiring all the stars, planets and satellites.\u00a0 It was a special father\/son moment and one has to be inspired by the enormity of our universe.<\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/08\/4-philmont.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-464\" title=\"4 - Philmont\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/08\/4-philmont.jpg\" alt=\"\" width=\"512\" height=\"288\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/4-philmont.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/4-philmont-300x168.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p>Q: You\u2019ve been\u00a0sporting a rugged beard since your return to the office. Are you planning to keep it?<\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/08\/ed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-468\" title=\"ed\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/08\/ed.jpg\" alt=\"\" width=\"529\" height=\"395\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/ed.jpg 1296w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/ed-300x224.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2012\/08\/ed-1024x764.jpg 1024w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/a><\/p>\n<p>A:\u00a0 I am not planning to keep it.\u00a0 Too much maintenance.\u00a0 Perhaps after I go back to Philmont in 2014 with my younger son I&#8217;ll be in a different state of mind.<\/p>\n<p>Thanks for the insight, Ed! We&#8217;re glad you made it back in one piece and can&#8217;t wait to hear about your next adventure.<\/p>\n<p>And to our fans &#8211; comment if you have any questions about Philmont Ranch. Ed is quite the expert now and would be happy to share more of his first-hand experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/on-a-hike-with-ed\/\">Read More &gt;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[259],"tags":[87,106,126,150,176,177,218],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-healthy-inspiration","tag-hiking","tag-knee-pain","tag-new-mexico","tag-philmont","tag-scouting","tag-scouts","tag-vasyli","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":1,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":2212,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/460\/revisions\/2212"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}