{"id":5151,"date":"2019-02-08T20:19:13","date_gmt":"2019-02-08T20:19:13","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=5151"},"modified":"2025-03-31T09:56:26","modified_gmt":"2025-03-31T16:56:26","slug":"supportive-athletic-shoes","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/supportive-athletic-shoes\/","title":{"rendered":"Supportive Athletic Shoes"},"content":{"rendered":"

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Have you ever wrapped up a workout only to find your feet are sore and achy the next day<\/span> from your <\/span>workout shoes<\/span>? You\u2019re not alone! The culprit of this uncomfortable and hindering aching and pain is improper support and stability for your feet<\/span> in your <\/span>exercise shoes<\/span>.<\/span> Your feet play an incredibly important role in your health and ability to do the activities you love, which is why making sure your feet have the proper supportive infrastructure to remain healthy is so vital. We know how wonderful it feels to get a good workout in <\/span>at the<\/span> gym<\/span> and want to make sure your workouts are never overshadowed by residual foot pain again, which is why we have put together a comprehensive guide about supportive athletic shoes to educate you on why having athletic shoes with proper support and infrastructure matters and how to make sure you\u2019re wearing the<\/span> best workout tennis shoes <\/span>for your favorite workouts. We\u2019ve done the research to take the guesswork out for you and make sure you can find the right supportive <\/span>exercise<\/span> shoes<\/span> for your lifestyle easily.<\/span><\/p>\n

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We not only want to help you understand why proper supportive infrastructure is important in athletic footwear, we have earned a place in the industry as a trusted resource that has dedicated foot doctors, research teams, and<\/span> athletic shoe <\/span>stylists to make sure you always have the support and style you need in your <\/span>tennis shoes<\/span> to make sure you feel comfortable all day long, no matter what<\/span> HIIT <\/span>workout<\/span> you\u2019re doing. When you are looking for the right supportive workout shoes, it\u2019s important to understand the most critical features to look for in your footwear and to find both men\u2019s<\/span> workout<\/span> shoes and<\/span> women\u2019s <\/span>workout <\/span>shoes <\/span>that deliver the support, stability, and comfort you need. To make your search simple and worry-free, we have put together a guide to educate you on <\/span>why<\/b> proper support matters, <\/span>how <\/b>to make sure your footwear is tailored to your <\/span>HIIT <\/span>workout,<\/span> and our <\/span>top picks<\/b> for supportive athletic shoes.<\/span><\/p>\n

Breaking Down the Importance of Proper Supportive Shoes<\/span><\/h2>\n

Before you can start your search for the perfect pair of supportive athletic shoes, first let\u2019s review why having the proper supportive infrastructure in your shoes matters and what the potential consequences of improper support can be. <\/span><\/p>\n

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You\u2019ve probably heard that proper support matters in athletic shoes, but do you know why? If the answer is no, you\u2019re far from alone. Proper support goes beyond just comfort, as some walking or running shoes may be comfortable to wear but may lead to foot pain, <\/span>heel pain<\/span><\/a>, and discomfort later due to improper support<\/span>, shock absorption,<\/span> and cushioning. We believe that to understand why support matters, it\u2019s useful to take a look back at how our history of treading on surfaces has evolved over time and some of the unintended consequences of that shift.<\/span><\/p>\n

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In the past, human beings used to primarily tread on forgiving surfaces, such as dirt and sand. These forgiving surfaces are soft and contour to the foot when it meets them. However, in the modern world, we are surrounded primarily by hard surfaces, such as concrete, marble, tile, and hardwood floors. When our feet encounter hard surfaces, the ground in not flexible or soft, which means that it does not shape or contour to our feet. This lack of contouring can trigger a number of consequences as our feet try to contour to the ground, such as foot pain, heel pain, and discomfort. To prevent your feet from trying to contour to the ground<\/span> (aka <\/span>flat feet<\/span>)<\/span>, it\u2019s important to have <\/span>an <\/span>athletic shoe<\/span> that contours to your feet and provides your feet with the support and cushioning they need to prevent common foot ailments.<\/span><\/p>\n

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We\u2019re here to educate you on one of the most vital features to look for in supportive and durable <\/span>gym<\/span> shoes<\/span>: proper arch support. The arch is a pivotal part of your feet and is responsible for absorbing the impact your body thrusts on your feet when walking, running, and jumping (to name a few movements). Did you know that the arch of the human foot bears two hundred thousand to three hundred thousand pounds of stress for every mile walked? That\u2019s a lot of pressure to absorb! Every step in your stride puts pressure on your arch, which makes it vital to make sure your arch has the support it needs to counteract this pressure.<\/span><\/p>\n

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We know when it comes to arch support, there is no one-size-fits-all answer. In fact, the height of the arch of the foot varies significantly from person to person. We have found that identifying your arch height is vital to finding the right supportive <\/span>sneaker <\/span>to keep your arch appropriately supported. Proper support can help you prevent musculoskeletal issues from developing that can hinder your workouts and leave you in pain. We\u2019re here to help make sure that doesn\u2019t happen! At Vionic, we believe that when you are equipped with the information, you can find the perfect pair of athletic shoes to meet your needs (and your arch height). Everyone deserves to have shoes that make their workouts flow seamlessly without residual pain the next day and look great while doing it. To help you determine your arch type, we\u2019ve compiled basic information about the three types of arches below.<\/span><\/p>\n