![\"\"](\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2019\/03\/RS16556_15_Vionic_Kanela_Chase_DUO_2020-lpr.jpg\")
<\/p>\n<\/p>\n
<\/p>\n
It\u2019s time to step into a discussion about posture and whether or not shoes can affect your posture. <\/span>Posture problems<\/span> affect so many of us and it\u2019s important to have the <\/span>right shoes for posture correction. Posture walking shoes will help <\/span>you live pain-free without worrying about whether or not these problems are contributing to or exacerbating existing posture issues. We know it\u2019s hard to find trusted information about how <\/span>shoes and posture<\/span> are related. Thankfully, we have done the research for you to ensure that you have the knowledge you need to easily find <\/span>shoes for posture<\/span> support. At Vionic, we believe that comfort isn\u2019t a luxury, it\u2019s a necessity. For those of you with bad posture, shoes and foot health can be the difference between pain and comfort. When researching posture problems and whether or not poor shoes have <\/span>long-term effects<\/span> on your body, we want you to feel informed and empowered to make the best choice possible. Read on to discover the effects of shoes on posture and how you can combat them with posture walking shoes.<\/span><\/p>\n We want to help you understand the importance of proper posture support and look for the most <\/span>supportive shoes<\/span><\/a>. You can guarantee that we can speak on this as we have earned a place in the industry as a trusted resource that has dedicated research teams, shoe stylists, and foot doctors to make sure we can create footwear that provides the support and alignment your feet need. Our footwear collections are created to help to prevent the onset of posture problems while still have the leading styles you are looking for. Along the way, we\u2019ll educate you on <\/span>what<\/b> proper posture is and why it matters, <\/span>how<\/b> unsupportive footwear can impact your\u00a0<\/span>posture, and share our <\/span>top tips<\/b> for selecting footwear that ensures proper body alignment. <\/span><\/p>\n Before we break down whether or not a pair of shoes can affect your posture, let\u2019s first dive into what constitutes proper <\/span>standing<\/span> posture and why exactly it matters. <\/span><\/p>\n <\/p>\n Remember when you were little and your parents would tell you to sit up straight and not hunch over? Or as you grew up and people would tell you to stand up straight? We do too and it all traces back to proper posture. This timeless advice is worth listening to because good posture actually plays a key role in balance. When you stand up straight, your weight is centered over your feet, which helps you maintain proper balance. Did you know standing up straight can also help you maintain correct form when you are exercising, which reduces injury? Posture is related to many different aspects of your life that you may not have realized. Not only does posture affect your balance and your performance in most types of athletic sports and exercises, but it also plays a critical role in everyday movements you make, such as carrying a box, getting up from a chair, or climbing up a set of stairs. <\/span><\/p>\n <\/p>\n You\u2019ve probably heard at some point that bad posture is just a habit, but we\u2019re here to tell you that it can actually be <\/span>causing<\/span> more <\/span>harm<\/span> than that. There are many different physical reasons that can cause you to have poor posture. If you have inflexible muscles, your range of motion will be decreased, which can disrupt your posture and throw it out of alignment. In addition, your muscle strength also plays an important role in proper posture and muscles. There are many different muscles that are required to have proper posture and good balance, such as strong lower leg muscles to steady you when standing and muscles in your back, pelvis, sides, and buttocks to pull your shoulders back and hold your body straight. Thankfully, doing simple exercises and balance-specific workouts can help you work out the muscle groups that are lacking, which can help to correct some physical reasons for posture issues. You may be asking yourself, when we say \u201cproper posture\u201d or \u201cgood posture\u201d, what exactly does that mean? We\u2019ll break it down for you into a few key elements that constitute a baseline.<\/span><\/p>\n Good posture isn\u2019t as elusive as it can seem when you\u2019re slumped over a computer desk at work. You may be compromising your posture without even realizing it. To do a quick check on how your posture is, it\u2019s important to know what good posture means and what it looks like. Below are a few of the key elements of good posture. <\/span><\/p>\n It seems pretty simple, right? We know it can be much tougher in practice than just reading what it takes to have good posture. If you have posture problems, you\u2019re not alone! According to the American Chiropractic Association, eighty percent of people have back pain at some point in their lives and half of all workers experience back pain symptoms each year. There are many different factors that can contribute to posture problems and if you\u2019ve wondered if your shoes can affect your posture, we\u2019re here to help make sure you have the answers. <\/span><\/p>\n By now you\u2019re an expert on the basics of posture and why it matters, but what about the connection between shoes and posture problems? If you\u2019re wondering if shoes can affect your posture, the short answer is yes. Your shoes can have a noticeable impact on your posture and improper footwear can cause back pain and worsen posture issues <\/span>over long periods of time<\/span>. To understand how unsupportive footwear can exacerbate posture problems, it\u2019s important to first understand the role of your feet in posture. <\/span><\/p>\n <\/p>\n Did you know that when you walk, you put the force of five times your body weight on each of your feet? That\u2019s a lot of shock for your feet to absorb! If your feet do not absorb that impact properly, your feet can develop issues or an injury as a result. If you are prone to poor posture and use unsupportive flat shoes, you are putting yourself at a higher risk of developing heel pain, sore joints, and ankle unalignment. The composition of your feet is vital to finding proper supportive footwear that aligns your body and redistributes the shock from each impact appropriately. The natural curve of your feet actually supports the curve of your spine and helps maintain a healthy posture. If your shoes are not supporting the curve of your feet properly, the alignment of your spine can be impacted as a result, which can lead to both back and foot pain. So how do you make sure the curve of your feet is properly supported? <\/span><\/p>\n Tailoring the type of <\/span>orthopedic shoes<\/span><\/a> you wear to your arch height is vital to helping alleviate posture problems due to improper footwear support. We know that when it comes to arches, there is no one-size-fits-all. The right type of support is extremely dependent on what type of arch you have. At Vionic, we believe that when you are equipped with the right information, you can choose footwear that addresses your unique foot composition and needs. Everyone deserves shoes that make them feel and look great! In fact, we\u2019ve built our business on that. To help you determine your arch type, we\u2019ve broken down a list of basic information about the three types of arches below. <\/span><\/p>\n Once you know the foot type you have, you can find the perfect type of supportive footwear for your feet. A common problem we see is people who think they have supportive footwear, but it doesn\u2019t actually provide the type of support needed for their arch height. This is an easy mistake to make that can have a negative impact on your comfort and posture. Preventing your footwear, whether it be women’s work shoes<\/a> or men’s dress shoes, from negatively impacting your posture or exacerbating existing posture problems <\/span>comes down to finding supportive footwear that provides you with the arch support, cushioning, and alignment you need. <\/span><\/p>\n We know it can be daunting to start your search for the perfect footwear to maintaining proper body alignment and support, which is why we\u2019ve broken down a few of our top tips for making sure you find footwear that\u2019s comfortable and fits your feet. Below are our top tips for finding footwear for proper body alignment. <\/span><\/p>\n <\/p>\n If you\u2019re looking for supportive shoes with good arch support that helps to improve your posture, look no further than Vionic, Our mission is to create men’s and women’s shoes that hugs your arches like a natural footprint and gives you the alignment and support you need, no matter where you are going! Vionic\u2019s science-backed innovative footwear has seamlessly combined pioneering biomechanics technology and fashion-forward style to deliver unparalleled support in every pair of shoes we make. From running shoes for women<\/a> to dress shoes for men<\/a>, we keep comfort and style in mind.\u00a0<\/span><\/p>\nHold On\u2026 What Exactly Is Proper Posture (And Why Does It Matter)? <\/span><\/h2>\n
Breaking Down Good Posture <\/span><\/h3>\n
\n
Shoes and Posture Problems: What\u2019s the Connection? <\/span><\/h2>\n
\n
Our Top Tips for Selecting Footwear for Proper Body Alignment<\/span><\/h2>\n
\n
![\"shop-comfortable-walking-sandals\"](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2019\/03\/Sandals-General-CTA-1.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"