{"id":5433,"date":"2019-03-29T00:15:42","date_gmt":"2019-03-29T00:15:42","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=5433"},"modified":"2022-04-05T13:56:06","modified_gmt":"2022-04-05T20:56:06","slug":"why-you-should-be-wearing-orthotic-boots-vionic","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/why-you-should-be-wearing-orthotic-boots-vionic\/","title":{"rendered":"Why You Should Be Wearing Orthotic Boots"},"content":{"rendered":"<p><a href=\"https:\/\/www.vionicshoes.com\/women\/boots.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5435 size-full\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2019\/03\/RS13178_AW18_Jolene_lifestyle_3248_Final-lpr.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2019\/03\/RS13178_AW18_Jolene_lifestyle_3248_Final-lpr.jpg 2000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2019\/03\/RS13178_AW18_Jolene_lifestyle_3248_Final-lpr-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2019\/03\/RS13178_AW18_Jolene_lifestyle_3248_Final-lpr-768x512.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2019\/03\/RS13178_AW18_Jolene_lifestyle_3248_Final-lpr-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re shoveling the driveway, commuting to work, or taking a wintery stroll, you\u2019re going to need a reliable pair of boots. But boots are more than just seasonal apparel\u2014they\u2019re an all-year staple of footwear, designed for both fashion and function. Unfortunately, too many boots lead to foot pain, awkward balance, and general discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where orthotic boots come in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explain the function of orthotics and how they can benefit you today and in the long run. From arch-support to ankle protection, we\u2019ve compiled some grade-A benefits to ensure you\u2019re walking tall in your new <\/span><span style=\"font-weight: 400;\">ortho<\/span><span style=\"font-weight: 400;\">pedic<\/span><span style=\"font-weight: 400;\"> boots<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><strong>What Exactly Are Orthotics?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You may already be familiar with orthotics in the context of athletic footwear, but orthotic support can be applied to all types of shoes. <\/span><span style=\"font-weight: 400;\">So, <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/what-are-orthotics\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">what are orthotics<\/span><\/a><span style=\"font-weight: 400;\">? These<\/span><span style=\"font-weight: 400;\"> are medically-designed foot supports, engineered to fit the features of your feet and provide the footbed with support and stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Key factors for understanding orthotics include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Full-footbed support<\/b><span style=\"font-weight: 400;\"> \u2013<\/span><span style=\"font-weight: 400;\">\u00a0Ortho<\/span><span style=\"font-weight: 400;\">pedic<\/span><span style=\"font-weight: 400;\"> shoes<\/span><span style=\"font-weight: 400;\"> are designed to support your entire foot, from heel to toe. While many inserts may only focus on adding foam or gel padding to your heel, true <\/span><span style=\"font-weight: 400;\">orthotic <\/span><span style=\"font-weight: 400;\">insert<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> are crafted with stability, protection, and comfort in mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Scientifically-backed<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0Orthopedic doctors and podiatrists recommend and prescribe orthotics. Additionally, many foot specialists work alongside orthotic manufacturers to ensure the highest quality of support. High-quality <\/span><a href=\"https:\/\/www.vionicshoes.com\/vio-motion-support\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">orthotic shoe companies<\/span><\/a><span style=\"font-weight: 400;\"> are transparent about their support and certifications from organizations like The American Podiatric Medical Association.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medically designed<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0Several medical conditions can lead to complicated foot issues and foot pain. Orthotics can provide relief to those suffering from side effects of diabetes, arthritis, and other diseases. They may also ease foot problems and help you avoid foot surgeries.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Orthotics aren\u2019t to be confused with \u201cinserts\u201d or \u201cinsoles,\u201d which can be added to your shoes for a bit more comfort to your step. You might come across <\/span><span style=\"font-weight: 400;\">a <\/span><span style=\"font-weight: 400;\">shoe insert<\/span><span style=\"font-weight: 400;\"> at the pharmacy or grocery store, and while they may provide some relief, inserts lack the scientific design and engineering of true orthotics.<\/span><\/p>\n<h3><strong>Custom vs. Standardized Orthotics<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">When discussing <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/types-of-orthotics-for-comfortable-arch-support\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">types of orthotics <\/span><\/a><span style=\"font-weight: 400;\">for comfortable arch support , it\u2019s necessary to make a distinction between <\/span><span style=\"font-weight: 400;\">custom orthotic <\/span><span style=\"font-weight: 400;\">insole<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> and over-the-counter orthotics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider the following differences between these two options:<\/span><\/p>\n<p><b>Custom orthotics <\/b><span style=\"font-weight: 400;\">\u2013\u00a0 Often made using a digital scan or cast of your feet at the direction of a podiatrist or orthopedist, customized orthotics are significantly more expensive than over-the-counter orthotics. While some medical insurance plans may cover part of or the entirety of orthotics,<\/span> <span style=\"font-weight: 400;\">for many this is a costly out-of-pocket expense.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Standardized orthotics<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0<\/span><span style=\"font-weight: 400;\">For those interested in the benefits of orthotics <\/span><span style=\"font-weight: 400;\">without the prohibitive price tag, a standardized or \u201cover-the-counter\u201d version of this technology is available.<\/span><span style=\"font-weight: 400;\"> In fact, you can purchase modern, stylish boots with built-in high-quality orthotics. It\u2019s an<\/span> <span style=\"font-weight: 400;\">affordable and accessible treatment for people looking for relief from foot and heel pain.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/women\/boots.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7902 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/10\/Womens-Boots-1.jpg\" alt=\"shop-comfortable-booties-for-women\" width=\"998\" height=\"234\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/10\/Womens-Boots-1.jpg 998w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/10\/Womens-Boots-1-300x70.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/10\/Womens-Boots-1-768x180.jpg 768w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/a><\/p>\n<h3><strong>Biomechanical Efficiency<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">No, you haven\u2019t stumbled into a biology lesson. That said, understanding a bit more of the science behind orthotics can provide a little clarity to the subject.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Biomechanics is a multidisciplinary field of science chiefly concerned with the biology of movement.<\/span><span style=\"font-weight: 400;\"> In the context of orthotics, it\u2019s the underlying science used to develop innovative ways to move with stability and comfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider how biomechanics might affect your feet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arches\u00a0<\/b><span style=\"font-weight: 400;\">\u2013\u00a0 Each of us has a unique foot type and with our arches, there is no one-size-fits-all.<\/span><span style=\"font-weight: 400;\"> Deep, flat, or in between, your arches can cause discomfort in the wrong pair of shoes. With the aim of biomechanical efficiency, orthotics can correct arch issues and provide relief no matter your foot type.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Injuries<\/b><span style=\"font-weight: 400;\"> \u2013<\/span> <span style=\"font-weight: 400;\">Our feet can take a beating, but sometimes a serious injury can affect the overall shape and biomechanical efficiency of our feet. After an injury heals, your movement may be restricted, causing further problems with your stride. Fortunately, the biomechanical corrections provided by orthotics can get you back on your feet and walking comfortably.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Orthotics can make the difference between pain with every step you take and feeling like you\u2019re walking on a cloud. Keep in mind that even those with medium arches can benefit from a pair of built-in orthotics since they provide increased comfort, promote good <\/span><span style=\"font-weight: 400;\">anatomical <\/span><span style=\"font-weight: 400;\">arch support<\/span><span style=\"font-weight: 400;\"> when walking, and encourage a number of other important health benefits.<\/span><\/p>\n<h2><strong>What Are The Benefits of Wearing Orthotic Boots?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When you think of <\/span><span style=\"font-weight: 400;\">hiking<\/span><span style=\"font-weight: 400;\"> boots<\/span><span style=\"font-weight: 400;\">, the first thing that comes to mind is most likely the style of the shoe\u2014clunky, sleek, edgy, heeled\u2014not whether your heel or metatarsal pad is being accounted for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orthotic boots are essential regardless of your unique style. Whether you prefer to wear motorcycle boots, knee-high styles, or ankle boots, your boots should support, protect, and empower you to keep moving.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are a few of the top reasons you should be wearing orthotic boots.<\/span><\/p>\n<h3><strong>#1 Pain Relief<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">According to recent studies, 75% of Americans will experience foot problems at one time or another in their lives.<\/span><span style=\"font-weight: 400;\"> If you\u2019re tired of ending your day with aching, sore feet, orthotic boots can be the difference between pain and comfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How do orthotic boots help with pain? Consider the following reasons for relief:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shock absorption<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0Orthotic boots have supportive cushioning that delivers shock absorption for every movement, which may help boost your comfort and keep you moving pain-free all day long.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A better fit <\/b><span style=\"font-weight: 400;\">\u2013\u00a0Bunions, calluses, and corns? No, thank you! These common foot conditions are often caused by wearing improperly fitted shoes. Orthotic boots help prevent rubbing and friction<\/span> <span style=\"font-weight: 400;\">that can lead to painful irritation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We know you\u2019re busy and don\u2019t want to worry about your feet hurting. <\/span><span style=\"font-weight: 400;\">That\u2019s why orthotic boots are made to be worn every day. There\u2019s no need to accept daily pain when it comes to winter (or summer) boots, so opt for orthotics to stop pain in its tracks.<\/span><\/p>\n<h3><strong>#2 Improved Balance<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Do you find yourself tripping, slipping, or feeling generally awkward on your feet? The improved balance from orthotic boots can help you feel more comfortable on your feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orthotics are designed for maximum balance with key features that support:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Even weight distribution<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0Walking on your tiptoes or leaning back on your heels to stay comfortable? Uneven weight distribution can lead to wobbling and unsteady movements. Orthotics are designed to keep your weight evenly distributed across your foot, so each step feels solid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arch support<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0No matter your foot shape, you can count on orthotic boots to provide <\/span><span style=\"font-weight: 400;\">anatomical<\/span><span style=\"font-weight: 400;\"> arch support<\/span><span style=\"font-weight: 400;\"> you can feel. With cutting-edge foam technology, orthotics can mold to your foot and provide consistent support for your arches.<\/span><\/li>\n<\/ul>\n<h3><strong>#3 Injury Prevention\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Foot injuries are a common occurrence, whether you\u2019re working in an active construction zone or just walking down the street. There are dozens of bones, joints, and ligaments in your feet. That means dozens of potential injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, you don\u2019t need armor or steel-toed shoes to protect yourself from common foot injuries. Orthotics are a step in the right direction for foot protection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orthotic boots can help prevent injuries like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plantar fasciitis<\/b><span style=\"font-weight: 400;\"> \u2013<\/span><span style=\"font-weight: 400;\"> Also known as \u201cpoliceman\u2019s heel,\u201d plantar fasciitis is the result of inflamed tissue on the bottom of your foot <\/span><span style=\"font-weight: 400;\">or <\/span><span style=\"font-weight: 400;\">plantar fascia<\/span><span style=\"font-weight: 400;\">. This common injury causes excruciating pain with each step, particularly after long sedentary periods. Without proper relief, plantar fasciitis can severely hinder your mobility and lead to hip, leg, or back problems.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Twisted ankles<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0Unfortunately, some of us are more prone to experience twisted ankles, especially individuals with high arches. Without support, ankles are more likely to roll, resulting in painful twisting that can lead to sprains or tears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Achilles tendon injuries<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0<\/span><span style=\"font-weight: 400;\">The largest tendon in your body is also a major risk factor. Your Achilles tendon runs from the base of your heel to your calf, assisting with all of your leg movements.<\/span><span style=\"font-weight: 400;\"> A wrong step can lead to tears, pulls, and serious pain.<\/span><\/li>\n<\/ul>\n<h3><strong>#4 Increased Activity<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Too often, foot pain interferes with your ability to stay active. It\u2019s difficult to commit to a fitness routine when you\u2019re stuck rubbing your sore feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you may not be working out in your orthotic boots, they could be an important step toward a more active lifestyle. If you can lace up every morning without worrying about unnecessary <\/span><span style=\"font-weight: 400;\">foot or <\/span><span style=\"font-weight: 400;\">knee <\/span><span style=\"font-weight: 400;\">pain<\/span><span style=\"font-weight: 400;\"> and discomfort, who knows where your feet might take you?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people are already taking advantage of the support offered by orthotic boots, wearing them during activities like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily walks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bike riding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hikes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardening<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A healthy lifestyle is all about forward momentum, and with orthotic boots, it\u2019s never been easier to get up and go.<\/span><\/p>\n<h2><strong>Lace-Up a Pair of Orthotic Boots with Vionic<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">After exploring the benefits of orthotic boots, you may be asking, \u201cWhat\u2019s the downside?\u201d We\u2019re here to tell you that there isn\u2019t one. Stylish, comfortable, and affordable orthotic boots can be yours, and the best way to find the perfect pair is only a click away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.vionicshoes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\">, all of our casual and winter boots are orthotic friendly, supportive, and provide the <\/span><a href=\"https:\/\/www.vionicshoes.com\/vio-motion-support\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">perfect amount of cushioning<\/span><\/a><span style=\"font-weight: 400;\"> in each and every step. We have earned a place in the industry as an <\/span><a href=\"https:\/\/www.vionicshoes.com\/apma\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">AMPA-trusted resource<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With dedicated foot doctors, research teams, and shoe stylists, you never have to choose between fashion and function when shopping for boots.<\/span><\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Try us on today<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00a0&#8220;Foot pain is never normal&#8221;. <em>APMA.<\/em>\u00a0<\/span><a href=\"https:\/\/www.apma.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.apma.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>Helmer, Jodi. &#8220;Do I Need Shoe Orthotics?&#8221; <em>WebMD.<\/em> 12 May, 2021.\u00a0<a href=\"https:\/\/www.webmd.com\/pain-management\/what-are-shoe-orthotics\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/pain-management\/what-are-shoe-orthotics<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;Biomechanics.&#8221; <a href=\"https:\/\/www.britannica.com\/science\/biomechanics-science\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.britannica.com\/science\/biomechanics-science<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;Facts About Foot Pain.&#8221;<em> Orthopedic Associates.\u00a0<\/em><a href=\"https:\/\/orthopedicassociates.org\/facts-about-foot-pain-that-you-probably-didnt-know\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/orthopedicassociates.org\/facts-about-foot-pain-that-you-probably-didnt-know\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;Plantar fasciitis.&#8221; <em>Mayo Clinic.<\/em>\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/plantar-fasciitis\/symptoms-causes\/syc-20354846\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/plantar-fasciitis\/symptoms-causes\/syc-20354846<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>Sachdev, Poonam. &#8220;Achilles Tendon Injuries.&#8221; <em>WebMD.<\/em> 18 October, 2021. <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/achilles-tendon-injury\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/fitness-exercise\/guide\/achilles-tendon-injury<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/why-you-should-be-wearing-orthotic-boots-vionic\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[314],"tags":[],"class_list":["post-5433","post","type-post","status-publish","format-standard","hentry","category-medical-science-technology","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/5433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=5433"}],"version-history":[{"count":12,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/5433\/revisions"}],"predecessor-version":[{"id":5609,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/5433\/revisions\/5609"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=5433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=5433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=5433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}