{"id":5440,"date":"2019-04-01T21:19:03","date_gmt":"2019-04-01T21:19:03","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=5440"},"modified":"2020-11-25T16:34:18","modified_gmt":"2020-11-26T00:34:18","slug":"what-are-the-negative-effects-of-wearing-bad-shoes","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/what-are-the-negative-effects-of-wearing-bad-shoes\/","title":{"rendered":"What Are The Negative Effects Of Wearing Bad Shoes? | Vionic"},"content":{"rendered":"

\"\"<\/a>Have you ever bought a pair of non-supportive shoes because they look cute only to wear them and find that they leave your feet feeling uncomfortable and in pain? You\u2019re not alone! We know it can be tempting and easy to justify purchasing a pair of cheap, uncomfortable shoes without considering whether or not they are giving your feet the support they need, but it\u2019s important to keep in mind that cheap, unsupportive shoes can be doing more harm than good. We know that it can be tough to know the<\/span> effects of wearing bad shoes<\/span> without doing research, that\u2019s why we\u2019ve taken the guesswork out. So, how should shoes fit?<\/span>\u00a0Keep reading as we take you through the <\/span>worst shoes for your feet <\/span>and what you need to look for in your shoes to make sure they have the supportive infrastructure your feet need to feel comfortable and supported all day long<\/span><\/p>\n

Does Supportive Footwear Matter? Breaking Down The Why <\/span><\/h2>\n

Before we dive into the negative effects of wearing unsupportive footwear, first let\u2019s review why having proper support in your shoe matters, one step at a time. <\/span><\/p>\n

Have you ever been standing on an aisle looking at shoes and justified buying a running shoe<\/span>\u00a0that you know aren\u2019t supportive because they\u2019re cute and will look great with your outfit? We\u2019ve all been there. Many people equate footwear with protection for your feet, which is one of the main functions of shoes, but there is much more that you should be looking for in your footwear. Another common misconception we encounter is when people believe that just because they have comfortable shoes, they are supportive. Even when shoes are comfortable, if they don\u2019t have the proper supportive infrastructure, they can lead to heel pain, foot pain, and a myriad of other potential foot problems over time?\u00a0<\/span><\/p>\n

One of the key elements to look for in a supportive shos is proper arch support. The <\/span>benefits of arch support<\/span><\/a> impact your daily routine and foot health. Because of this, arch support is one of our most important features to look for in footwear to make sure your <\/span>type of shoe benefits your feet<\/span>. Did you know that with every step and stride you take, your arch absorbs the impact your body is thrusting on your feet? The arch of your foot bears two hundred thousand to three hundred thousand pounds of stress for every mile you walk, which is why it\u2019s vital to make sure your feet have the arch support you need! Now that you know why proper support matters, it\u2019s also important to take a look at why having shoes that fit properly is vital. <\/span><\/p>\n

Finding the Right Shoe: Why Your Fit Matters <\/span><\/h2>\n

By the time you\u2019re an adult, it can be easy to think you have your shoe fit nailed down, but it\u2019s actually incredibly common for people to wear shoes that are the incorrect length and width for their feet. It may seem simple to find shoes that fit, but it can actually be more difficult than you think. In addition, it can be common for individuals to buy up or down a half-size or full shoe size depending on the availability of the shoe they are looking for (we know a great sale price can be hard to say no to!). Did you know your shoe size can also change as you age as your tendons relax and your feet naturally begin to spread? For women, shoe size can also change due to pregnancy. There are many different factors that can affect your shoe size and how shoes will fit you, which is why we recommend being sized by a professional once or twice per year to make sure you\u2019re wearing the right size and know what to look for in shoes to make sure they fit properly.\u00a0<\/span><\/p>\n

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Now that you know why proper support and fit matter, let\u2019s walk through the negative effects of wearing ill-fitting, unsupportive footwear.<\/span><\/p>\n

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The Consequences of Wearing Bad Shoes <\/span><\/h2>\n

When you think of the consequences of wearing bad shoes, you may think of discomfort and pain as the top negative effects, whether it’s from a pair of heels for women<\/a> or even a pair of walking shoes. While these are two of the consequences of wearing bad shoes, there are many more short-term and long-term negative side effects that you can experience from wearing unsupportive footwear. Below we have compiled basic information about a handful of foot health consequences from wearing bad shoes. <\/span><\/p>\n

Short-Term Effects<\/span><\/h3>\n