{"id":6305,"date":"2020-04-28T22:23:55","date_gmt":"2020-04-28T22:23:55","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=6305"},"modified":"2026-04-17T12:42:41","modified_gmt":"2026-04-17T19:42:41","slug":"best-shoes-for-beach-walking","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/best-shoes-for-beach-walking\/","title":{"rendered":"Best Shoes for Beach Walking"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6415 size-full\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2020\/04\/beach-flip-flop.png\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/beach-flip-flop.png 1200w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/beach-flip-flop-300x169.png 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/beach-flip-flop-1024x576.png 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/beach-flip-flop-768x432.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As the temperature heats up and spring turns to summer, you\u2019re probably starting to think about a warm-weather wardrobe. Whether you live near the ocean or have a <\/span><span style=\"font-weight: 400;\">beach <\/span><span style=\"font-weight: 400;\">vacation<\/span><span style=\"font-weight: 400;\"> on the calendar, the right footwear is essential, especially when looking for the perfect <a href=\"https:\/\/www.vionicshoes.com\/women\/beach.html\">beach shoes for women<\/a>.<\/span><\/p>\n<p>On that note, relaxing on the soft sand and splashing in the tide is one thing, but if you have plans to do some walking, you can\u2019t just go barefoot\u2014you\u2019ll need a proper pair of men&#8217;s or <a href=\"https:\/\/www.vionicshoes.com\/\">women&#8217;s walking shoes<\/a>. Vionic was founded by renowned podiatrist and surf-and-sand enthusiast <a href=\"https:\/\/www.vionicshoes.com\/our-founder\" target=\"_blank\" rel=\"noopener noreferrer\">Phillip Vasyli<\/a>, so it\u2019s safe to say we know a thing or two about walking on the beach comfortably. From <a href=\"https:\/\/www.vionicshoes.com\/beach\" target=\"_blank\" rel=\"noopener noreferrer\">beach sandals<\/a> to sneakers, here\u2019s our breakdown on the best beach walking shoes.<\/p>\n<p>&nbsp;<\/p>\n<h2>What Are the Best Shoes for Walking on the Beach?<\/h2>\n<p>Walking on the beach is an excellent form of <a href=\"https:\/\/www.discoverwalking.com\/blog\/benefits-of-walking-on-the-beach.php\" target=\"_blank\" rel=\"noopener noreferrer\">exercise<\/a> [3]\u2014not to mention the unbeatable view and calming sound of waves crashing. But since the terrain is distinctly different from a sidewalk, trail, or treadmill, you\u2019ll need suitable shoes. If you\u2019ve got plans to hit the beach and rack up your step count, footwear should not be overlooked.<\/p>\n<p>So, what are the best shoes for walking on the beach? While there are a few routes you can go, the most important thing is to get properly fitting shoes that are <a href=\"https:\/\/www.livestrong.com\/article\/210781-the-best-shoes-for-walking-on-a-beach\/\" target=\"_blank\" rel=\"noopener noreferrer\">supportive and comfortable<\/a> [2]. <span style=\"font-weight: 400;\">Also, instead of <\/span><span style=\"font-weight: 400;\">the <\/span><span style=\"font-weight: 400;\">best<\/span><span style=\"font-weight: 400;\"> water shoes<\/span><span style=\"font-weight: 400;\">, which are better for wading through creeks and swimming in the ocean, opt for a pair that provides <\/span><span style=\"font-weight: 400;\">exceptional <\/span><span style=\"font-weight: 400;\">traction<\/span><span style=\"font-weight: 400;\"> in the <\/span><span style=\"font-weight: 400;\">hot<\/span><span style=\"font-weight: 400;\"> sand<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><\/h3>\n<h3>Supportive Flip Flops<\/h3>\n<p><a href=\"https:\/\/www.vionicshoes.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6329 size-medium\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/BEACH-NOOSA-TOE-POST-SANDAL-WHITE-300x300.jpg\" alt=\"BEACH NOOSA TOE POST SANDAL WHITE\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/BEACH-NOOSA-TOE-POST-SANDAL-WHITE-300x300.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/BEACH-NOOSA-TOE-POST-SANDAL-WHITE-150x150.jpg 150w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/BEACH-NOOSA-TOE-POST-SANDAL-WHITE.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to <\/span><span style=\"font-weight: 400;\">the <\/span><span style=\"font-weight: 400;\">best<\/span><span style=\"font-weight: 400;\"> beach shoes<\/span><span style=\"font-weight: 400;\">, flip flops are a classic option. That being said, the traditionally flimsy beach sandal is known for having virtually nonexistent arch support. For this reason, most people don\u2019t think of flip flops as a top choice for walking. But the supportive flip flops from Vionic are a different story.<\/span><\/p>\n<p><strong>Our flip flops feature Vionic\u2019s exclusive <a href=\"https:\/\/www.vionicshoes.com\/vio-motion-support\" target=\"_blank\" rel=\"noopener noreferrer\">Vio-Motion Support<\/a> technology, which means every pair has:<\/strong><\/p>\n<ul>\n<li>An orthotic arch profile<\/li>\n<li>A contoured heel seat<\/li>\n<li>Premium, injection-molded footbeds<\/li>\n<li>Three-zone comfort technology<\/li>\n<\/ul>\n<p>In other words, our innovative flip flops have all the support you need for mile-long strolls on the beach. Not only that, but to the untrained eye, they look just like traditional flip flops, so you can still rock a beachy vibe without hurting your feet.<\/p>\n<p>Made with high-quality EVA rubber and featuring flattering, thin straps and simple detailing, Vionic flip flops are a stylish choice for beach walking. In addition to iconic flat-soled silhouettes for men and women, we carry supportive and exceptionally comfortable platform flip flops. Whether you\u2019re relaxing on the beach or walking along the shore, these are a great pair of <a href=\"https:\/\/www.vionicshoes.com\/blog\/stylish-shoes-to-wear-on-the-beach\/\" target=\"_blank\" rel=\"noopener noreferrer\">shoes to wear on the beach<\/a>.<\/p>\n<h3><\/h3>\n<h3>Toe-Post Sandals<\/h3>\n<p><a href=\"https:\/\/www.vionicshoes.com\/tide-aloe.html?76=682\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6332 size-medium\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/TIDE-ALOE-TOE-POST-SANDAL-300x300.jpg\" alt=\"TIDE ALOE TOE POST SANDAL\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/TIDE-ALOE-TOE-POST-SANDAL-300x300.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/TIDE-ALOE-TOE-POST-SANDAL-1024x1024.jpg 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/TIDE-ALOE-TOE-POST-SANDAL-150x150.jpg 150w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/TIDE-ALOE-TOE-POST-SANDAL-768x768.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/TIDE-ALOE-TOE-POST-SANDAL-1536x1536.jpg 1536w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/TIDE-ALOE-TOE-POST-SANDAL.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Toe-post sandals are a cousin of <\/span><span style=\"font-weight: 400;\">the<\/span> <span style=\"font-weight: 400;\">flip flop<\/span><span style=\"font-weight: 400;\">. Both feature Y-shaped straps (AKA thongs), but toe-post sandals tend to be less, well\u2026floppy. In general, this type of beach shoe has relatively thick straps and a sturdy, contoured footbed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similar to <\/span><span style=\"font-weight: 400;\">the<\/span> <span style=\"font-weight: 400;\">flip flop<\/span><span style=\"font-weight: 400;\">, not all toe-post sandals are created equal. As an industry leader in orthotic footwear, Vionic\u2019s cutting-edge toe-post sandals are an ideal <\/span><span style=\"font-weight: 400;\">comfortable <\/span><span style=\"font-weight: 400;\">walking shoe<\/span><span style=\"font-weight: 400;\"> for the beach. Our designs are solid yet lightweight and always flattering on the feet.<\/span><\/p>\n<p><strong>Toe-post sandals from Vionic come in a range of styles and materials, with features including:<\/strong><\/p>\n<ul>\n<li>Wide, supportive uppers<\/li>\n<li>Cushioned footbeds<\/li>\n<li>Durable TPR-rubber outsoles<\/li>\n<li>Flexible EVA-rubber midsoles<\/li>\n<li>Varying heel heights<\/li>\n<li>Adjustable strap buckles<\/li>\n<\/ul>\n<p>Our post-toe beach shoes are also available in numerous colors, as well as options with embellishments and fun prints. While some styles are more sporty than others, every pair is comfortable and supportive enough to wear while walking on the sand.<\/p>\n<h4><\/h4>\n<h4>Proven Pain Relief<\/h4>\n<p><span style=\"font-weight: 400;\">Like all of Vionic\u2019s men\u2019s and women\u2019s walking shoe styles, the rubber outsole of our toe-post beach sandal style has patterned tread, which helps you gain <\/span><span style=\"font-weight: 400;\">exceptional <\/span><span style=\"font-weight: 400;\">traction<\/span><span style=\"font-weight: 400;\"> as you walk on sand, rocks, and any other oceanside terrain. Additionally, the shock-absorbing midsoles are designed to minimize stress on your feet, calves, and ankles. At the same time, the Vio-Motion Support contouring hugs your arches.<\/span><\/p>\n<p>In a <a href=\"https:\/\/www.vionicshoes.com\/heel-pain-relief-study\" target=\"_blank\" rel=\"noopener noreferrer\">peer-reviewed study<\/a>, Vionic contoured sandals were better at relieving moderate heel pain than standard, flat-soled flip flops. So, if you love walking on the beach and think you can\u2019t wear a classic toe-post style, think again. Not only are our sandals proven to alleviate heel pain, but the study also shows that they\u2019re just as therapeutic as our top-selling <a href=\"https:\/\/www.vionicshoes.com\/orthotics.html\" target=\"_blank\" rel=\"noopener noreferrer\">arch support inserts<\/a>.<\/p>\n<h3><\/h3>\n<h3>Arch-Support Sandals<\/h3>\n<p><a href=\"https:\/\/www.vionicshoes.com\/colleen-sandal.html?76=867\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6333\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2020\/04\/COLLEEN-SANDAL-300x300.jpg\" alt=\"COLLEEN SANDAL\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/COLLEEN-SANDAL-300x300.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/COLLEEN-SANDAL-1024x1024.jpg 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/COLLEEN-SANDAL-150x150.jpg 150w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/COLLEEN-SANDAL-768x768.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/COLLEEN-SANDAL-1536x1536.jpg 1536w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/COLLEEN-SANDAL.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Another option for a beach walking shoe is a more traditional sandal style, such as slip-ons with wide straps and toe loops, ankle-strap sandals, or slides. That said, finding a comfortable shoe with adequate arch support is crucial if you\u2019ll be doing a lot of walking.<\/p>\n<p>Vionic specializes in men\u2019s and women\u2019s arch-support sandals. Besides flip flops and toe-post designs, we have a substantial selection of arch-support sandals in both timeless and trendy styles.<\/p>\n<p>What makes our arch-support sandals ideal for long walks on the beach? Several of Vionic\u2019s beach-ready designs have an APMA (American Podiatric Medical Association) Seal of Acceptance, which certifies that these <a href=\"https:\/\/www.vionicshoes.com\/apma\" target=\"_blank\" rel=\"noopener noreferrer\">podiatrist recommended shoes<\/a> are both supportive and beneficial for foot health.<\/p>\n<p><strong>Our orthotic sandals are:<\/strong><\/p>\n<ul>\n<li>Lightweight<\/li>\n<li>Flexible<\/li>\n<li>Adjustable<\/li>\n<li>Flattering<\/li>\n<li>Comfortable<\/li>\n<li>Versatile<\/li>\n<\/ul>\n<p>Choose from sporty slides, chic leather strappy styles, contoured hook-and-loop designs, or platform sandals with ankle straps like our <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/women\/sandals\/espadrilles.html\">women\u2019s espadrilles<\/a><\/span>. As long as you have a comfortable shoe with proper arch support, you\u2019ll be ready for any oceanside adventure.<\/p>\n<h3><a href=\"https:\/\/www.vionicshoes.com\/comfortable-walking-sandals\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7144 aligncenter\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/Sandals-General-CTA.jpg\" alt=\"\" width=\"998\" height=\"234\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/Sandals-General-CTA.jpg 998w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/Sandals-General-CTA-300x70.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/Sandals-General-CTA-768x180.jpg 768w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/a><\/h3>\n<h3>Low-Top Sneakers<\/h3>\n<p><a href=\"https:\/\/www.vionicshoes.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6334 size-medium\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/PISMO-CASUAL-SNEAKER-300x300.jpg\" alt=\"PISMO CASUAL SNEAKER\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/PISMO-CASUAL-SNEAKER-300x300.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/PISMO-CASUAL-SNEAKER-1024x1024.jpg 1024w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/PISMO-CASUAL-SNEAKER-150x150.jpg 150w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/PISMO-CASUAL-SNEAKER-768x768.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/PISMO-CASUAL-SNEAKER-1536x1536.jpg 1536w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/PISMO-CASUAL-SNEAKER.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">While all of the <\/span><a href=\"https:\/\/www.vionicshoes.com\/comfortable-walking-sandals\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">walking sandals<\/span><\/a><span style=\"font-weight: 400;\"> from Vionic have an active design and plenty of arch support, some people prefer regular shoes. The additional material offers sun protection and keeps your feet cleaner than <\/span><span style=\"font-weight: 400;\">travel<\/span><span style=\"font-weight: 400;\"> sandals<\/span><span style=\"font-weight: 400;\">. Plus, regular shoe styles can offer foot and toe protection from abrasive rocks, small shards of glass, or any tiny creatures lurking in the hot sand [2]. If you\u2019re partial to closed-toe shoes on the beach, we suggest a pair of low-top sneakers.<\/span><\/p>\n<p>Most closed-toe athletic shoe styles are designed to be worn with socks, but when you\u2019re kicking around in the sand and saltwater, it\u2019s best to go without. Although you won\u2019t be able to altogether avoid getting your shoes wet and sandy [2], a simple sneaker that is easy to get on and off is a practical choice.<\/p>\n<p>The low-top casual sneakers from Vionic have super-soft uppers made of either canvas or cotton for light, breathable wear. Every pair features a TPR-rubber outsole and a removable, twill-covered orthotic footbed. Our slip-on shoes are classically simple and effortlessly cool, while our low-top lace-ups have stretchy laces and contrasting metal eyelets.<\/p>\n<p>Best of all? They\u2019re the <a href=\"https:\/\/www.vionicshoes.com\/blog\/best-shoes-to-wear-without-socks\/\" target=\"_blank\" rel=\"noopener noreferrer\">best shoes to wear without socks<\/a> because they were made to be worn without them! Yet, with soft comfort, you&#8217;ll almost feel like you&#8217;re only wearing a sock.<\/p>\n<p>Each pair of <a href=\"https:\/\/www.vionicshoes.com\/malibu.html\" target=\"_blank\" rel=\"noopener noreferrer\">beach sneakers<\/a> has a convenient pull tab on the heel, which makes getting them on and off a breeze. The flexible yet sturdy rubber sole on each sneaker is made for walking outdoors\u2014on the beach, boardwalk, or nearby trails.<\/p>\n<p>&nbsp;<\/p>\n<h2>Tips for Walking on the Beach<\/h2>\n<p>If you love a seaside stroll, you\u2019re in good company. The beach-loving team at Vionic is all about walking on the sand, hitting the surf, playing beach volleyball, and participating in pretty much any water sport and oceanside activity. But if you\u2019re not used to walking on the shore, there are a few things to keep in mind. These are our best tips for beach walking.<\/p>\n<ol>\n<li><strong>Warm up<\/strong>. Before making your way to the dry sand, <a href=\"https:\/\/www.verywellfit.com\/tips-for-walking-on-the-beach-4065400\" target=\"_blank\" rel=\"noopener noreferrer\">warm up<\/a> on the sidewalk, grass, or otherwise level ground nearby. Dry, soft sand is often much more challenging to walk in than flat land, and warming up will help you avoid pulling a muscle [1].<\/li>\n<li><strong>Start slow<\/strong>. Since <span style=\"font-weight: 400;\">your feet sink into dry <\/span><span style=\"font-weight: 400;\">hot<\/span><span style=\"font-weight: 400;\"> sand <\/span><span style=\"font-weight: 400;\">as you walk, it can be a pretty strenuous form of <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/celebrity-trainer-tips-to-walk-your-way-to-a-summer-body\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">walking exercise<\/span><\/a><span style=\"font-weight: 400;\">, almost like walking up a steep hill<\/span>\u00a0[3]. The other thing to consider is the weather and the slope of the beach. Heavy winds and an uphill slope can turn a casual stroll into a vigorous workout. If you\u2019re not used to it, we recommend starting with short strolls and building your way up to longer walks [1].<\/li>\n<li><strong>Stretch<\/strong>. Before and after walking on the beach, stretching is vital. It\u2019ll reduce muscle soreness over the next few days and help you avoid injuries[1].<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Supportive Beach Shoes from Vionic<\/h2>\n<p>At Vionic, we believe men&#8217;s and women&#8217;s walking shoes should never be the cause of foot pain, discomfort, or any other foot condition. If you plan to get lots of seaside walks in this summer, you won\u2019t regret investing in a pair of <a href=\"https:\/\/www.vionicshoes.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">comfortable stylish shoes<\/a>.<\/p>\n<p>Many people associate orthotic footwear with unflattering styles. However, with Vionic, this is not the case. Our designs are stylish, trendy, and just as flattering as regular shoes but with unmatched comfort, cushioning, and arch support. Think of Vionic beach walking shoes as an unbelievably comfy, podiatrist-approved version of the summer styles you already love.<\/p>\n<p>From versatile closed-toe shoes, stretchy slip-ons, and quick drying unisex slides to contoured flip flops, supportive <a href=\"https:\/\/www.vionicshoes.com\/women\/sandals\/platform-sandals.html\" target=\"_blank\" rel=\"noopener\">platform sandals for women<\/a>, and sturdy toe-post sandals, we have it all. Vionic summer styles are more than just the best shoes for beach walking. Our men\u2019s and women\u2019s walking shoe styles can be worn on sand, pavement, dirt paths, gravel, grass, and any other turf you find yourself on this season.<\/p>\n<p>Browse our <a href=\"https:\/\/www.vionicshoes.com\/women\/sandals.html\">comfortable women\u2019s sandals<\/a> and beach shoes for men today!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources:<\/strong><br \/>\n1. https:\/\/www.verywellfit.com\/tips-for-walking-on-the-beach-4065400<\/p>\n<p>2. https:\/\/www.livestrong.com\/article\/210781-the-best-shoes-for-walking-on-a-beach\/<\/p>\n<p>3. https:\/\/www.discoverwalking.com\/blog\/benefits-of-walking-on-the-beach.php<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/best-shoes-for-beach-walking\/\">Read More &gt;<\/a><\/p>","protected":false},"author":11,"featured_media":6415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607,302,4],"tags":[266,278,172,173,174,200],"class_list":["post-6305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-vionic-supports","category-walking-walkabout","tag-adjustable-sandals","tag-orthotic-sandal","tag-sandals","tag-sandals-with-arch-support","tag-sandals-with-support","tag-summer-sandals","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/04\/beach-flip-flop.png","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/6305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=6305"}],"version-history":[{"count":18,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/6305\/revisions"}],"predecessor-version":[{"id":13605,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/6305\/revisions\/13605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/6415"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=6305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=6305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=6305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}