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Do you live somewhere that has distinct seasons? If so, you might find yourself counting down the days until sandal season each year. Slipping into a pair of<\/span> comfortable walking sandals<\/span><\/a><\/span> can be a freeing experience, especially if you\u2019ve been wearing<\/span> ankle boots<\/span><\/a><\/span>, <\/span>casual sneakers<\/span><\/span>,<\/span><\/a> or other closed-toe styles all winter.<\/span><\/p>\n Summer is the time to let your feet take a breather. And yet, if your sandals don\u2019t fit right, you\u2019ll be left with chronic discomfort, pain, or other unfortunate<\/span> foot problems.<\/span><\/a><\/span> Whether you\u2019re busting out the <\/span>slide sandals<\/span><\/a><\/span> , <\/span>flip flops<\/span><\/a><\/span>,<\/span> and<\/span> wedge heels<\/span><\/a><\/span> from the back of your closet or thinking about shopping for a new pair, proper fit <\/span>for your <\/span>summer sandals<\/span> is essential.<\/span><\/p>\n So, how should sandals fit? As a leading supplier of innovative, orthotic footwear, Vionic specializes in helping people find comfortable shoes that fit properly. We\u2019re dedicated to providing our customers with the sizing tools they need to find their perfect pair of shoes for each foot size. Keep reading to learn how sandals should fit and how to shop for the right pair.<\/span><\/p>\n So, <\/span>how should flip flops fit<\/span>? While it\u2019s important to avoid flip flops or strappy sandals that are too loose on your feet, there\u2019s a good chance you could stand to go up at least a half size with your sandals<\/span>, especially if you have <\/span>wider feet<\/span>.<\/span> As we mentioned, your whole foot should sit within the sole of your sandals when you stand upright [3].<\/span><\/p>\n Signs your sandals are too small include:<\/span><\/p>\n Of course, loose-fitting shoes can cause a number of foot problems, such as tripping and blisters [1]. But as we noted, this is pretty uncommon with sandals, especially if they have a thicker sole<\/span> and <\/span>contoured footbed<\/span>.<\/span><\/p>\n When it comes to<\/span> the different <\/span>types of sandals<\/span><\/a><\/span> and flip flops, the way they fit in the back and front is crucial. If your heels extend past the soles in the back, the straps will likely cut into your skin, which can be painful and restrict circulation. Additionally, a portion of your foot won\u2019t be protected by the sole. The same goes for your toes in the front. Without that added protection of a toe box , it\u2019s only a matter of time before you injure your toes. If you\u2019re wondering,<\/span> are flip flops bad for your feet<\/span><\/a><\/span>?<\/span> Well, the answer is yes, if you aren\u2019t wearing flip flops that fit correctly.<\/span><\/p>\n At this point, you know the perimeter of your foot shouldn\u2019t go past the sole on any side. However, the space on each side won\u2019t be exactly even all the way around. For example, there might be an eighth of an inch of space around your toes and a quarter inch around your arches. Not only that, but you can expect this to change throughout the day as your feet expand, as you transition from standing to sitting, and overtime as you break in a pair of sandals [2].<\/span><\/p>\n Many assume that wearing a larger shoe size will make their feet look bigger, but this couldn\u2019t be further from the truth. When you cram your feet into sandals that are too small, they can actually appear larger. And believe it or not, the difference between two whole sizes is only about one-third of an inch. Half sizes and whole sizes only differ by roughly one-fifth of an inch in length in a regular shoe [5].<\/span><\/p>\n Going up a size (or half a size) with sandals will provide you with adequate wiggle room for the<\/span> perfect shoe fit.<\/span><\/a><\/span> Of course, you don\u2019t want too much wiggle room, but that extra third or fifth of an inch will go a long way<\/span> for achieving a <\/span>comfortable fit<\/span>.<\/span> You\u2019ll be able to walk around comfortably for hours on end while avoiding foot pain and discomfort.<\/span><\/p>\n As mentioned, when sandals are too small, the ankle strap can dig into your feet, and you might end up with a stubbed toe, an ingrown toenail, or another painful condition. Conversely, while it may be better to go with a larger pair of sandals, sandals that are way too large present their own list of foot problems. Your feet can slip around in the shoe, which may strain your ankles and calves and impact your posture. Loose shoes can also slide off your feet and cause an injury or rub on your skin, which may lead to blisters and calluses [1].<\/span><\/p>\n That being said, a 2018 study published in the Journal of Foot and Ankle Research found that wearing shoes that are too small is much more common than wearing a pair that\u2019s too big [4]. To find<\/span> sandals that are good for your feet<\/span><\/a><\/span> and fit correctly, you\u2019ve got to measure your feet.<\/span><\/p>\n If you\u2019ve measured your feet in the past or think you know your shoe size, we still suggest measuring every so often. According to the Journal of Foot and Ankle Research , as many as two-thirds of people wear the wrong size [4]. This includes improper shoe length and width, so measuring both is crucial.<\/span><\/p>\n When you measure your feet for <\/span>flip flops or <\/span>sandals, we recommend doing so in the evening [5]. This is because feet tend to expand throughout the day, which can often result in different measurements at night than in the morning. Do you ever think your shoes fit better in the morning? This is the reason. <\/span>It\u2019s also important to understand the difference between <\/span>wide and regular shoes<\/span><\/a><\/span>\u2014knowing your foot\u2019s width is key to finding the right fit and lasting comfort.<\/span><\/p>\n To find your shoe size and width:<\/span><\/p>\n If one of your feet is longer or wider than the other, measure again to make sure. But don\u2019t be alarmed if one is a half size or so larger than the other, as this is very common. To get your current shoe size and width, compare your measurements to a<\/span> size chart<\/span><\/a>.<\/span><\/span><\/p>\n Have you been wearing the wrong size? Don\u2019t be too hard on yourself. Moving forward, just be sure to only buy shoes in the proper size, and measure your feet again every few years to find the right shoe and perfect fit for you. Wondering <\/span>how to measure your feet<\/span><\/a><\/span> properly? We thought you\u2019d never ask!\u00a0<\/span><\/p>\n While the most important thing <\/span>when choosing a <\/span>summer sandal<\/span> is getting the right size and width, you\u2019ll want to find a pair with a comfortable footbed and arch support.<\/span><\/p>\n One of many sad truths in life is when you realize that the stylish sandals or flip flops you bought hurt your feet. We\u2019ve all been there\u2014it\u2019s easy to throw comfort aside in the name of fashion. But in all reality, you don\u2019t have to! You can rock chic sandals and classic flip flops with arch support and<\/span> a<\/span> contoured <\/span>footbed, <\/span>all hidden within the shoe.<\/span><\/p>\n Every pair of Vionic shoes features our exclusive, cutting-edge<\/span> Vio-Motion Support<\/span><\/a> technology. What this means is that biomechanical arches, <\/span>contoured <\/span>footbeds <\/span>and <\/span>heel seats, plus comfy, cushioned soles are embedded into each shoe. The best part is that our innovative orthotics are completely concealed.<\/span><\/p>\n Many Vionic sandals carry a Seal of Acceptance from the<\/span> APMA<\/span><\/a> (American Podiatric Medical Association). This certifies that they\u2019re designed with substantial support and provide foot health benefits.<\/span><\/p>\n Vionic sandals and shoes are designed to prevent:<\/span><\/p>\n In a <\/span>peer-reviewed study<\/span><\/a><\/span>, participants with heel pain who wore Vionic contoured sandals for 12 weeks experienced more pain relief than those who wore standard flip-flops. A trial period of 12 weeks (targeting 150 heel-pain sufferers aged 50+) showed that patients wearing Vionic contoured sandals were 68% more likely to report improvement in symptoms compared to those wearing flat flip-flops. Not only that, but Vionic sandals were shown to provide as much relief as our best-selling <\/span>arch support inserts<\/span><\/a><\/span>.<\/span> In other words, if you need orthotics, you aren\u2019t stuck with closed-toe shoes and inserts\u2014you can wear sandals, too!<\/span><\/p>\n Searching for a stylish sandal you can wear all summer long? These standout picks combine cushioned insoles, hidden support, and flattering silhouettes\u2014making them ideal for any foot shape or occasion.<\/span><\/p>\n This summer, don\u2019t deprive yourself of properly fitting sandals. And on that note, you don\u2019t have to deny yourself of fashionable footwear, either. The orthotic collections from Vionic include stylish, flattering sandals for women and men. When you browse our selection, you\u2019ll find<\/span> comfortable shoes for work<\/span><\/a><\/span>,<\/span> the beach, brunch, barbecues, fancy events, vacation, and anywhere else you\u2019re headed.<\/span><\/p>\n This includes supportive flip flop styles with iconic silhouettes, <\/span><\/h2>\n
How Sandals Should Fit<\/b><\/h2>\n
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How Should Sandals Fit in the Back and Front?<\/b><\/h3>\n
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Don\u2019t Fear a Larger Sandal Size<\/b><\/h3>\n
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Finding Your Correct Shoe Size and Width<\/b><\/h2>\n
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Measuring Your Feet for Sandals<\/b><\/h3>\n
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<\/a><\/p>\nPrioritize Comfort and Arch Support<\/b><\/h2>\n
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Vio-Motion Support<\/b><\/h3>\n
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\u00a0Stylish Summer Sandals That Don\u2019t Sacrifice Comfort<\/b><\/h3>\n
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\n<\/span><\/li>\nWomen\u2019s and Men\u2019s Orthotic Sandals from Vionic<\/b><\/h2>\n