{"id":672,"date":"2012-12-26T10:29:29","date_gmt":"2012-12-26T18:29:29","guid":{"rendered":"http:\/\/healthyfootnotes.com\/?p=672"},"modified":"2015-11-11T21:38:38","modified_gmt":"2015-11-11T21:38:38","slug":"working-off-those-holiday-calories","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/working-off-those-holiday-calories\/","title":{"rendered":"working off those holiday calories"},"content":{"rendered":"<p>We always suggest walking as a <a title=\"walking for exercise\" href=\"https:\/\/www.vionicshoes.com\/why-walk\" target=\"_blank\">great form of exercise<\/a>. After you see how the calories pile up during the holidays, you might be reaching for a supportive pair of <a title=\"orthotic walking shoes\" href=\"https:\/\/www.vionicshoes.com\/women\/rhythm-walker.html\" target=\"_blank\">walking shoes<\/a>!<\/p>\n<p><a href=\"http:\/\/healthyfootnotes.com\/2012\/12\/26\/working-off-those-holiday-calories\/115756652892182171_5zy3lrpt_c\/\" rel=\"attachment wp-att-673\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-673\" src=\"https:\/\/www.vionicshoes.com\/blog\/wp-content\/uploads\/2012\/12\/115756652892182171_5zy3lrpt_c.jpg\" alt=\"115756652892182171_5zY3lrPT_c\" width=\"529\" height=\"1249\" \/><\/a><\/p>\n<p>And like the meme above illustrates, running works too. If you go that route, be sure to wear supportive running shoes or add <a title=\"orthotic inserts for running\" href=\"https:\/\/www.vionicshoes.com\/women\/orthotics.html\" target=\"_blank\">orthotic inserts <\/a>to help reduce over-pronation. No one wants to start off the new year with aches and pains!<\/p>\n<p><em>Disclaimer: We love an occasionally indulgent holiday dinner with friends and family, but we don&#8217;t condone the super-sized burger and cola!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/working-off-those-holiday-calories\/\">Read More &gt;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[259],"tags":[54,84,88,138,141,168,227,230],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-healthy-inspiration","tag-exercise","tag-heel-pain","tag-holiday-calories","tag-orthotic-shoes","tag-orthotics","tag-running","tag-walking","tag-walking-shoes","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":1,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/672\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}