{"id":7270,"date":"2024-01-25T12:07:43","date_gmt":"2024-01-25T20:07:43","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=7270"},"modified":"2025-02-19T05:54:40","modified_gmt":"2025-02-19T13:54:40","slug":"what-are-orthotics","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/what-are-orthotics\/","title":{"rendered":"Orthotic Insoles Explained: Understanding Their Importance on Foot Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12342 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/01\/image4.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/01\/image4.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/01\/image4-300x200.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2024\/01\/image4-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are your feet or knees aching? Have you gone through several different shoes to find that perfect fit, but no matter what you try, you\u2019re stuck with pains in your legs? The problem may not be the shoe, but rather the way your shoe and your body move together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try searching for something different: an insole to go <\/span><i><span style=\"font-weight: 400;\">inside<\/span><\/i><span style=\"font-weight: 400;\"> the shoe.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/insoles.html\"><span style=\"font-weight: 400;\">Orthotic insoles<\/span><\/a><span style=\"font-weight: 400;\"> may be the key to alleviating your aches and pains by helping to correct the alignment of your feet and legs. Sound intimidating? Let\u2019s break it down.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">The Role of Insoles in Foot Support and Alignment<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re asking <\/span><i><span style=\"font-weight: 400;\">what is the insole of a shoe,<\/span><\/i><span style=\"font-weight: 400;\"> here\u2019s your answer: Insoles, or removable inserts, are added inside the shoe to better support your feet. They play a predominant role in supporting and aligning your feet and ankles, which can support your joints and reduce pain.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what are orthotics? Orthotic insoles are custom-made shoe inserts prescribed by a podiatrist to help alleviate foot, back, knee, or leg discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insoles play a large role in foot support, designed for many purposes such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arch support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily comfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Injury prevention<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain relief<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg alignment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With so many reasons to use orthotics, let\u2019s dive into how <\/span><span style=\"font-weight: 400;\">foot orthotics<\/span> <span style=\"font-weight: 400;\">support your foot health. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Benefits of Using Insoles for Foot Health<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Orthotic insoles often focus on realigning the feet and legs, correcting the way you run and walk. Improper alignment, such as <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/overpronation-vs-underpronation\/\"><span style=\"font-weight: 400;\">overpronation or underpronation<\/span><\/a><span style=\"font-weight: 400;\">, can cause pain and injury if not addressed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Functional o<\/span><span style=\"font-weight: 400;\">rthotics<\/span><span style=\"font-weight: 400;\"> address these many common foot issues and work to correct poor alignment, preventing joint pain and providing enhanced comfort to any wearer. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">How Insoles Contribute to Enhanced Comfort<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Orthotics are for everyone. They are designed to make you comfortable, whether you have alignment problems, body pain, or are often on your feet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These inserts provide additional <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/shoe-cushioning\/\"><span style=\"font-weight: 400;\">shoe cushioning<\/span><\/a><span style=\"font-weight: 400;\"> to give you that added layer of comfort if you\u2019re on your feet for long periods of time, like working in food service or warehouses. Orthotics may be <\/span><span style=\"font-weight: 400;\">soft <\/span><span style=\"font-weight: 400;\">orthotics<\/span> <span style=\"font-weight: 400;\">and flexible to redistribute the pressure placed on the body with each footstep, <\/span><span style=\"font-weight: 400;\">semi-rigid orthotics<\/span><span style=\"font-weight: 400;\"> for mild support, <\/span><span style=\"font-weight: 400;\">or they can be <\/span><span style=\"font-weight: 400;\">rigid <\/span><span style=\"font-weight: 400;\">orthotics<\/span> <span style=\"font-weight: 400;\">to correct your walking patterns and ease joint pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever the reason, <\/span><span style=\"font-weight: 400;\">custom<\/span> <span style=\"font-weight: 400;\">foot orthoses<\/span> <span style=\"font-weight: 400;\">could be just what you need to make you feel comfortable on your feet for longer.<\/span><\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/insoles.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11378\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/09\/CTA-womens-insoles.jpg\" alt=\"arch-support-insoles\" width=\"512\" height=\"171\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/09\/CTA-womens-insoles.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/09\/CTA-womens-insoles-300x100.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Addressing Common Foot Issues with Insoles<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are countless reasons why you would want to invest in a personalized pair of shoe inserts, but here are some common foot issues <\/span><span style=\"font-weight: 400;\">orthotic<\/span><span style=\"font-weight: 400;\"> device<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> can solve:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overpronation <\/b><span style=\"font-weight: 400;\">\u2013 This is one of the most common reasons for wearing insoles. If you\u2019re experiencing knee pain, <a href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-tell-if-you-have-flat-feet\/\">you may have flat feet<\/a> (or overpronation), which often require extra support under the arch to prevent your ankles from rolling inwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Underpronation <\/b><span style=\"font-weight: 400;\">\u2013 This is also called supination or high arches, and it can cause your ankles to roll outwards when you walk or run. Insoles designed to cushion and support highly arched feet can help prevent issues such as knee pain or shin splints.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Knee or back pain <\/b><span style=\"font-weight: 400;\">\u2013 Back and knee pain can sometimes be caused by improper positioning of the feet. A few examples of misaligned joints are overpronation and supination.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arthritis<\/b><span style=\"font-weight: 400;\"> \u2013 Arthritis, including osteoarthritis and rheumatoid arthritis, is a medical condition that weakens the joints due to inflammation, aging, or both. It can cause pain and discomfort in the feet, which accommodative orthotic inserts can help soothe. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bunions<\/b><span style=\"font-weight: 400;\"> \u2013 These are bumps that form at the base of the big toe, causing rubbing and pressure that can leave your feet in pain. Bunions can also develop due to certain medical conditions like arthritis. Wide or roomier insoles can relieve the extra pressure in your toe box area to increase comfort.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes<\/b><span style=\"font-weight: 400;\"> \u2013 Diabetes can cause complications in the feet like ulcers or the loss of sensation. Orthotics help take the pressure off these areas and prevent sores from developing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plantar fasciitis<\/b><span style=\"font-weight: 400;\"> \u2013 Also called policeman\u2019s heel, <\/span><a href=\"https:\/\/www.vionicshoes.com\/aches-and-pains\/plantar-fasciitis\"><span style=\"font-weight: 400;\">plantar fasciitis<\/span><\/a><span style=\"font-weight: 400;\"> is the inflammation along the bottom of your foot and is a predominant cause of heel pain.<\/span><span style=\"font-weight: 400;\"> Insoles may also be able to support the feet and relieve pain from inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heel spurs <\/b><span style=\"font-weight: 400;\">\u2013 Heel spurs are painful, excess bone growth at the base of or behind the heel, which can be caused by stress, poor arch support, and frequent athletics. Insoles for heel spurs work to support the heel and reduce rubbing.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While these may be the most common issues that can be treated with insoles, the great thing about orthotics is that they are made for your unique foot needs.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">The Importance of Choosing the Right Insoles for Your Foot Type<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the many benefits insoles can have on your foot health, how do you know which ones to pick? With so many different <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/types-of-orthotics-for-comfortable-arch-support\/\"><span style=\"font-weight: 400;\">types of orthotics<\/span><\/a><span style=\"font-weight: 400;\"> out there, it\u2019s important to keep in mind that each insert is designed differently, depending on what type of support your body may need.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flat feet (overpronation)<\/b><span style=\"font-weight: 400;\"> \u2013 If you have flat feet and are interested in determining <a href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-correct-overpronation\/\">how to correct overpronation<\/a>, you may benefit from custom orthotics that focus on realignment. This includes designs with a dense arch that will prevent your ankles from rolling inward and an inflexible base to stabilize your feet. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High arches (underpronation)<\/b><span style=\"font-weight: 400;\"> \u2013 The orthotic device that will best help underpronation may include higher arches to support the feet, in addition to a firm footbed that\u2019s contoured around the heel so it helps relieve the pressure from the heel and balls of your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes or arthritis <\/b><span style=\"font-weight: 400;\">\u2013 Insoles with plenty of cushioning may best benefit these needs, as they will help take the pressure off your feet and encourage circulation. You\u2019ll want your inserts to be breathable and flexible to accommodate <a href=\"https:\/\/www.vionicshoes.com\/blog\/why-are-my-feet-swollen\/\">foot swelling<\/a>. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have trouble identifying your needs, to find what is an insole that works for you, you may want to book an appointment with a podiatrist, or foot doctor, to get a more personalized treatment plan.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Identifying Your Foot Type<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try dipping your foot in water and then stepping onto a piece of paper or cardboard\u2014or anywhere you can see your footprint. If your footprint lacks that inward curve, you may have high arches. If it looks more like a complete foot, you may have flatter feet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Tips for Properly Using and Maintaining Insoles<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So you\u2019ve gotten your insoles and are loving the results. How do you make them last? Proper care and maintenance can help prolong the life of your orthotics while maximizing their effects.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regularly remove your orthotics from your shoes after usage. This allows them to air dry after excess sweating and will also help maintain their shape and stability.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When it comes down to <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-clean-orthotics\/\"><i><span style=\"font-weight: 400;\">how<\/span><\/i><i><span style=\"font-weight: 400;\"> to wash orthotics<\/span><\/i><\/a><span style=\"font-weight: 400;\">, the first step is to <\/span>not<span style=\"font-weight: 400;\"> put them in the washing machine! This can damage their shape. If necessary, hand wash them and make sure they\u2019re completely dry before use. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit their usage if you can. Wearing them all day, every day will cause them to lose their form much faster than if you rotate them out with a second pair of shoes or insoles.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Now that you have everything you need to know about orthotic insoles, you\u2019re ready to jump right in and take control of your foot health.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Find Quality Orthotic Insoles From Vionic<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With so many options, picking the insole that\u2019s right for you can seem overwhelming. But don\u2019t worry, you don\u2019t have to book an appointment with a podiatrist just yet\u2014<\/span><a href=\"https:\/\/www.vionicshoes.com\/\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\"> has you covered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Vionic, we design shoes and insoles with your utmost comfort and foot health in mind. That\u2019s why we provide orthotic-grade insoles podiatrists approve of, at affordable prices. (Not to mention they\u2019re trimmable, antibacterial, odor-absorbing, and come in a wide variety to suit your needs.)<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/womens-relief-insole.html\"><span style=\"font-weight: 400;\">Women&#8217;s Relief Insole<\/span><\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Slip them into your work shoes, workout sneakers, or boots, because this orthotic is for your everyday use. This insert is clinically proven to reduce excess pronation, with a molded base and deep heel cup for correct foot positioning and support. This insert can be trimmed so you get the perfect fit inside your shoe.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/womens-active-full-length-insole.html\"><span style=\"font-weight: 400;\">Women&#8217;s Active Insole<\/span><\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re an athlete, this orthotic is for you. Designed for fast-moving sports like tennis, running, or power walking, this insert is contoured around the heel and arch areas for 100% foot contact. This orthotic also includes a cushioned shock dot at the heel for shock absorption and is reinforced with a hardened, plastic shell that is ideal for stability and motion control.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/womens-slim-fit-insole.html\"><span style=\"font-weight: 400;\">Women&#8217;s Slim Fit Insole<\/span><\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ll no longer have to choose between fashion and comfort with this orthotic because it\u2019s specially designed for dressy heels or casual shoes. This fits all types of women\u2019s heeled shoes while working to align the foot to provide relief from <\/span><span style=\"font-weight: 400;\">severe foot concerns<\/span><span style=\"font-weight: 400;\"> like <\/span><span style=\"font-weight: 400;\">ball-of-foot pain, bunions, calluses, and more.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Men&#8217;s Orthotic Insoles<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We also offer the same great styles of orthotic insoles for men to provide the same level of comfort and support. Whether you&#8217;re looking for relief from foot pain, additional cushioning, or support for an active lifestyle, our <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/mens-active-insole.html\"><span style=\"font-weight: 400;\">Men&#8217;s Active Insoles<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vionicshoes.com\/mens-relief-insole.html\"><span style=\"font-weight: 400;\">Men&#8217;s Relief Insoles<\/span><\/a><\/span><span style=\"font-weight: 400;\"> are designed to meet your needs. These insoles offer excellent arch support, help with alignment, and improve comfort throughout the day, just like our women\u2019s styles.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.vionicshoes.com\/unisex-relief-3qtr-insole.html\"><span style=\"font-weight: 400;\">Unisex Relief 3QTR Insole<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry, Vionic has unisex orthotic options as well. This insert is designed for everyday support whether it be for work or a casual hike. Its deep heel cup aids with rear-foot stability and correct foot positioning, with a heel pad for shock absorption.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These orthotics offer a comfortable, pain-free, \u201cnatural healing\u201d solution to the many pains you may suffer from incorrect foot alignment.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Boost Your Foot Health With Vionic<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, what are insoles for shoes? An added slice of cushion, comfort, and support for all your foot health needs. With unique designs catered to all <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/feet-shapes\/\"><span style=\"font-weight: 400;\">feet shapes<\/span><\/a><span style=\"font-weight: 400;\"> and conditions, whether it be overpronation, underpronation, health conditions, or general foot care, orthotics<\/span><span style=\"font-weight: 400;\"> made with <\/span><a href=\"https:\/\/www.vionicshoes.com\/vio-motion-support\"><span style=\"font-weight: 400;\">Vio Motion support<\/span><\/a><span style=\"font-weight: 400;\"> are your next step forward. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With Vionic, you can begin your foot health journey and take the steps to alleviate those aches and pains with a cost-effective alternative to podiatrist-prescribed inserts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take control of your foot health with Vionic today, <\/span><span style=\"font-weight: 400;\">and don\u2019t forget to explore our <\/span><a href=\"https:\/\/www.vionicshoes.com\/apma\"><span style=\"font-weight: 400;\">APMA-accepted shoes<\/span><\/a><span style=\"font-weight: 400;\"> for the perfect combination of support and style<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">WebMD. <\/span><i><span style=\"font-weight: 400;\">Do I Need Shoe Orthotics? <\/span><\/i><a href=\"https:\/\/www.webmd.com\/pain-management\/what-are-shoe-orthotics#1\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/pain-management\/what-are-shoe-orthotics#1<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Healthline. <\/span><i><span style=\"font-weight: 400;\">Orthotics: Are They the Answer to Your Leg, Foot, or Back Pain? <\/span><\/i><a href=\"https:\/\/www.healthline.com\/health\/bone-health\/orthotics#diagnosis\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/bone-health\/orthotics#diagnosis<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">NeuHaus Foot &amp; Ankle. <\/span><i><span style=\"font-weight: 400;\">What are orthotics and how do they benefit you. <\/span><\/i><a href=\"https:\/\/www.neufoot.com\/blog\/what-are-orthotics-and-why-should-you-use-them\"><span style=\"font-weight: 400;\">https:\/\/www.neufoot.com\/blog\/what-are-orthotics-and-why-should-you-use-them<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">NeuHaus Foot &amp; Ankle. <\/span><i><span style=\"font-weight: 400;\">What are orthotics and how do they benefit you. <\/span><\/i><a href=\"https:\/\/www.neufoot.com\/blog\/what-are-orthotics-and-why-should-you-use-them\"><span style=\"font-weight: 400;\">https:\/\/www.neufoot.com\/blog\/what-are-orthotics-and-why-should-you-use-them<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">MedicalNewsToday. <\/span><i><span style=\"font-weight: 400;\">What is overpronation? <\/span><\/i><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320383#treatment-options\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/320383#treatment-options<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">CARE-MED. <\/span><i><span style=\"font-weight: 400;\">How to Choose Diabetic Footwear. <\/span><\/i><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320383#treatment-options\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/320383#treatment-options<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The Shoe Doctor. How Do I Maintain My Custom Orthotics? 6 Do\u2019s and Don\u2019ts You Need to Know. <\/span><a href=\"https:\/\/www.theshoedoctor.biz\/how-do-i-maintain-my-custom-orthoti\"><span style=\"font-weight: 400;\">https:\/\/www.theshoedoctor.biz\/how-do-i-maintain-my-custom-orthoti<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/what-are-orthotics\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":11698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[407],"tags":[],"class_list":["post-7270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sole-story","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/10\/Mens-Relief-Full-Length-Orthotics_1e3b54be-low.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/7270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=7270"}],"version-history":[{"count":14,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/7270\/revisions"}],"predecessor-version":[{"id":12374,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/7270\/revisions\/12374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/11698"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=7270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=7270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=7270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}