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Globally, around two in ten adults are living with pes planus, or flat feet.<\/span> Generally, collapsed arches\u2014as the condition is often called\u2014have little to no effect on individual health and may even go entirely unnoticed.<\/span><\/p>\n For many, however, flat feet are a primary source of pain in the ankles, legs, and lower back\u2014and they can even result in muscle spasms or trouble walking.<\/span> Luckily for those dealing with such issues, solutions do exist.\u00a0<\/span><\/p>\n In this guide, we\u2019re exploring the intricacies of flat feet to expose their root causes, the challenges this <\/span>foot shape<\/span><\/a><\/span> can present, and how to deal with them. Finally, we\u2019ll answer the age-old question\u2014<\/span>\u201cWhat <\/span><\/i>are<\/span> the best shoes for flat feet?\u201d<\/span><\/i>\u2014once and for all.\u00a0<\/span><\/p>\n <\/p>\n Pes planus is universal in our younger years, but, by the time most people become teenagers, they\u2019ll have developed noticeable arches in the middle of their feet.<\/span> Adults with flat feet either skipped this stage in development or, later in life, had their arches collapse. Some of the main reasons why feet can flatten out in adulthood include:<\/span>\u00a0<\/span><\/p>\n Even if you have these or other risk factors for pes planus, it doesn\u2019t necessarily mean you\u2019ll develop the condition. Additionally, even if you do, there\u2019s a solid chance that it won\u2019t result in any further health complications.<\/span><\/p>\n <\/p>\n Some doctors estimate that only one in ten individuals with pes planus are symptomatic, meaning you could have it right now without even realizing it.<\/span> Unfortunately, even if your pes planus presents asymptomatically now, the potential for eventual foot pain and strain tends to rise as we get older.<\/span> This may have you wondering, \u201cWell then, <\/span>how do I know if I have flat feet<\/span><\/a><\/span>?\u201d<\/span><\/p>\n When flat feet do become an issue, some of the most common symptoms you\u2019ll be forced to deal with include:<\/span>\u00a0<\/span><\/p>\n Pes planus can occur on your left, right, or both sides. There are also varying arch depths that can be considered <\/span>fallen <\/span><\/i>or <\/span>collapsed,<\/span><\/i> and your feet don\u2019t necessarily need to be completely flat for you to have the condition.<\/span>\u00a0<\/span><\/p>\n Luckily, surgery is rarely necessary to mitigate pes planus\u2019s effects. Oftentimes, simply wearing the right shoe is enough to alleviate any foot pain stemming from flat feet.<\/span><\/p>\n <\/p>\n While you may not be able to completely fix flat feet, there are ways you can alleviate any discomfort associated with this foot condition. Choosing <\/span>walking shoes with arch support<\/span><\/a><\/span> for flat feet comes down to finding footwear that relieves discomfort without making your condition worse. You can identify flat-foot-friendly footwear by searching for the following qualities.<\/span><\/p>\n <\/p>\n Soft, contoured padding on the bottoms of shoes is essential for anyone seeking relief and wondering <\/span>how to help flat feet<\/span><\/a><\/span> long-term. A contoured sole helps to alleviate pressure on your plantar fascia (the ligaments connecting your heel to the front of your foot), while providing extra support. In turn, this can reduce the chances of developing <\/span>plantar fasciitis<\/span><\/a><\/span> or relieve its ongoing pain.\u00a0<\/span><\/p>\n <\/p>\n Similarly, contoured soles help reduce the chances of shin splints and injuries stemming from overuse. Likewise, supportive contours ease the strain on your Achilles tendon and can prevent overpronation\u2014the continual strain that irregular walking patterns put on your arches, causing them to flatten out even further as you age.<\/span><\/p>\n <\/p>\n With every step, energy is transferred downward into our soles, ankles, legs, and hips, causing potential damage over extended periods. Proper <\/span>shoe cushioning<\/span><\/a><\/span> absorbs this shock and passes less of it onto the rest of our body. Ideally, insoles should be flexible and soft\u2014but not too flimsy\u2014as thicker cushioning means less strain and extra support with each footfall.\u00a0<\/span><\/p>\n <\/p>\n A deep, relatively thick, and cupped heel is essential to keep the backs and bottoms of your feet in line. Heel stability is crucial for preventing overpronation, so don\u2019t forget to check out the backside when shopping around for new footwear!<\/span><\/p>\n <\/p>\n Getting the right-sized shoes is important for anybody\u2019s comfort, but it\u2019s even more essential for people with fallen arches. Go too small, and you\u2019ll experience squeezing and chafing. Pick a pair too large, and you\u2019ll face alignment issues and increase your chances for overpronation.<\/span><\/p>\n Be sure to carefully measure your feet before investing in any pair of shoes. Remember, measuring the width is important as well! If you have naturally wide feet, choose a pair of wide shoes for men<\/a><\/span> or shoe model with a broad body and expansive toe cap. And, as much as you may like the style, avoid pointed or narrow-toed shoes, as they can lead to cramping, chafing, soreness, blisters, and even ingrown toenails.\u00a0<\/span><\/p>\n <\/p>\n Now that you know what kinds of shoes can help with flat feet, you\u2019ll surely want to experience the improvements for yourself.<\/span><\/p>\n If you\u2019re in the market for supportive, comfortable, and stylish shoes that can alleviate your pes planus symptoms, here are our top four suggestions.<\/span><\/p>\n <\/p>\n The <\/span>Walk Max Lace Up Sneaker<\/span><\/a><\/span> is the ultimate walking shoe for individuals dealing with flat feet. With an ultralight, nitrogen-infused midsole and perforated heel, they\u2019re so lightweight and airy that you\u2019ll barely notice them strapped to your feet.<\/span><\/p>\n What you will notice, however, is the superior level of comfort our Vio Flex insole and Super Critical Foam provides. These walking shoes have carefully contoured support that does wonders to support the arches.<\/span><\/p>\n <\/p>\n The <\/span>Winny Sneaker<\/span><\/a><\/span> is the fashion-forward choice for flat-footed individuals. Their sleek, skate-shoe-inspired design perfectly matches a wide variety of outfits\u2014but it’s what\u2019s underneath their surface that matters the most.<\/span><\/p>\n The Winny<\/span> boasts <\/span>Vio-Motion technology<\/span><\/a><\/span> like our other walking shoes, which enhances stability, cushioning, flexibility, and arch support. Combine that with a durable leather upper and robust rubber outsole and you\u2019ve got a stylish, supportive pair of shoes that can last you for years to come.<\/span><\/p>\n <\/p>\n The <\/span>Kearny Platform Lace Up Sneaker<\/span><\/a><\/span> is for the flat-footed individual who wants superlative support in a fashionable package. Designed for everyday use, the silhouette of this stability shoe features a lightweight, flexible, and shock-absorbing midsole that reduces the strain on your soles, ankles, and legs as you go about your day.\u00a0<\/span><\/p>\n Contoured arch support and deep, cupped heels keep your feet in the prime position to walk, wander, or work the hours away without developing pain or inflammation.\u00a0<\/span><\/p>\n <\/p>\n When it comes to <\/span>flat shoes for women<\/span><\/a><\/span>, the <\/span>Orinda Square Toe Ballet Flat<\/span><\/a><\/span> is an essential piece of footwear for dancers and professionals alike.\u00a0<\/span><\/p>\n Generally, flat feet and flat shoes don\u2019t mix. But with the Orinda\u2019s supportive, removable orthotic insole, they wear and feel more like a performance shoe while still retaining the same class and elegance as a ballet slipper.<\/span><\/p>\n The Orinda is available in three widths: narrow, medium, and wide. So, no matter your foot size or personal preference, you can find a model that supports your needs.<\/span><\/p>\n <\/p>\n If persistent pain or problems walking have you wondering <\/span>\u201cWhat are the best shoes for someone with flat feet?\u201d <\/span><\/i>we\u2019re glad to have a solution for you.<\/span><\/p>\n In our eyes, far too many people walk around with flimsy footwear that exasperates their health conditions and leaves them aching and inflamed. Vionic is committed to providing the world with better shoes that address the concerns of flat feet and other podiatric issues.\u00a0<\/span><\/p>\n That\u2019s why every piece of footwear we produce\u2014from sandals<\/a><\/span> to women’s sneakers and even insoles for women\u2019s shoes<\/a><\/span>\u2014comes complete with Vio-Motion technology to caress your arches, heels, and feet as a whole. Browse our collection at <\/span>Vionic<\/span><\/a><\/span> to find supremely supportive shoes to match anyone’s needs\u2014flat feet or otherwise.<\/span><\/p>\n <\/p>\n <\/p>\n Sources:\u00a0<\/b><\/p>\n Cleveland Clinic. <\/span>Flat Feet. <\/span><\/i>https:\/\/my.clevelandclinic.org\/<\/span><\/a><\/span><\/p>\n National Library of Medicine. <\/span>Pes Planus. <\/span><\/i>https:\/\/www.ncbi.nlm.nih.gov\/<\/span><\/a><\/span><\/p>\n National Library of Medicine. <\/span>Prevalence of flatfoot in school between 3 and 10 years. Study of two different populations geographically and socially. <\/span><\/i>https:\/\/www.ncbi.nlm.nih.gov\/<\/span><\/a><\/span><\/p>\n Columbia Broadcasting System. <\/span>Flat Feet Are More Common Than You Might Think.<\/span><\/i> https:\/\/www.cbsnews.com\/<\/span><\/a><\/span><\/p>\n National Library of Medicine. <\/span>Prevalence of Flexible Flat Foot in Adults: A Cross-sectional Study. <\/span><\/i>https:\/\/www.ncbi.nlm.nih.gov\/<\/span><\/a><\/span><\/p>\n Cleveland Clinic. <\/span>Overpronation. <\/span><\/i>https:\/\/my.clevelandclinic.org\/<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"What Are the Root Causes of Flat Feet?<\/span><\/h2>\n
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The Varying Severities of Pes Planus<\/span><\/h2>\n
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What Shoes Are Good For Flat Feet?<\/span><\/h2>\n
Contoured Support\u00a0<\/span><\/h3>\n
Proper Cushioning<\/span><\/h3>\n
Heel Stability<\/span><\/h3>\n
Proper Width and Size<\/span><\/h3>\n
What Are The Best Shoes For Someone With Flat Feet?\u00a0<\/span><\/h2>\n
The Walk Max Lace Up Sneaker<\/span><\/h3>\n
The Winny Sneaker<\/span><\/h3>\n
The Kearny Platform Lace Up Sneaker<\/span><\/h3>\n
The Orinda Flat<\/span><\/h3>\n
Support Your Feet in Voinic Footwear<\/span><\/h2>\n