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Flat feet, or pes planus, is a common issue that affects up to 20% of the adult population.<\/span> When people discover they have flat feet, they often view it as a medical issue that\u2014like many other health concerns\u2014can be corrected with professional care.<\/span><\/p>\n While pes planus is a legitimate medical issue with various treatment options, there\u2019s no overall consensus about how to fix flat feet. For many people living with flat feet, their collapsed arches give them few issues and are rarely a cause for concern. For many others, however, pes planus causes severe pain, incites inflammation, and can even restrict their mobility.<\/span>\u00a0<\/span><\/p>\n From first learning<\/span> how to tell if you have flat feet<\/span><\/a> to improving your health and selecting proper footwear, this guide will lay out 8 steps you can take to mitigate the effects of flat feet and correct your fallen arches.<\/span><\/p>\n <\/p>\n Before determining how to correct flat feet, you must first make sure that you have a flat arch problem to begin with. The kinds of bodily aches associated with pes planus\u2014such as pain in your ankles, legs, and lower back\u2014can stem from a variety of sources.\u00a0<\/span><\/p>\n Luckily, you can easily and relatively accurately assess your arches without the need for special equipment or medical expertise. There are two standard at-home tests most people can conduct to assess if their feet have a normal arch or fallen arch:<\/span><\/p>\n Note:<\/b> Consulting a doctor is important for all health issues and these tests are only to get a rudimentary idea of whether or not you have flat feet. They\u2019re not meant to replace an actual medical assessment.<\/span><\/p>\n <\/p>\n If home tests lead you to believe you have flat feet, the next step is to consider how severe the condition is. Some doctors say up to 90% of flat-footed individuals are asymptomatic.<\/span> For many, however, pes planus can cause severe pain, lower their quality of life, and even lead to further medical issues.\u00a0<\/span><\/p>\n You\u2019re likely not researching how to help flat feet if they\u2019re not causing you any issues. Thus, if you\u2019re experiencing any of the following symptoms, you may want to continue seeking help for your condition:<\/span>\u00a0<\/span><\/p>\n <\/p>\n If your pain is severe and persistent, you\u2019ll likely want to consult a podiatrist for a professional opinion on your condition. While many cases of pes planus can be treated with basic measures\u2014such as exercise and proper footwear\u2014severe issues may require more active medical intervention.<\/span><\/p>\n Seeing a podiatrist can also help you uncover the root causes of your pes planus and put you on the path to correcting it. Oftentimes, they may suggest lifestyle changes that\u2014on the surface\u2014have nothing at all to do with your feet.<\/span><\/p>\n <\/p>\n If you ask a podiatrist, <\/span>\u201cCan you fix flat feet?\u201d<\/span><\/i> they may say, <\/span>\u201cYes, but it takes significant time and effort.\u201d <\/span><\/i>That\u2019s because flat feet are often a reflection of your overall health. Ailing, weak ligaments\/tendons and obesity are both primary causes of collapsed arches as we age.<\/span><\/p>\n So, to remedy your aching arches and mitigate your pes planus, consider:<\/span><\/p>\n <\/p>\n While exercising and living a healthy lifestyle can help correct your flat feet in the long term, most people suffering from pain require immediate solutions. One option you can try that doesn\u2019t require surgical correction is investing in supportive shoes with high-quality orthotic inserts. Properly fitting orthotics can make a world of difference, so make sure you find something that matches your foot shape and size.<\/span><\/p>\n Orthotic insoles won\u2019t help you regrow your arches. They can, however, reduce the stress on your heel bone, ankle, and ligaments at the bottom of your feet. Less impact in this area means less energy radiating throughout your body and, ultimately, less pain. Orthotic insoles work because they:<\/span><\/p>\n <\/p>\n The reality is that the majority of us aren\u2019t wearing the correct shoes to aid our feet or the rest of our bodies. One study found that around 70% of people aren\u2019t even wearing the right size, let alone finding footwear that offers the proper support our arches need.<\/span><\/p>\n If you are curious, \u201c<\/span>What are the best shoes for flat feet<\/span><\/a>?\u201d, it\u2019s important to first note that proper shoes with built-in orthotics offer the same benefits as using insoles.\u00a0<\/span><\/p>\n For flat-footed individuals hoping to reinvigorate their lives by walking, we suggest the <\/span>Walk Max Lace Up Sneaker<\/span><\/a>, which is known for its feather light design and durable, water-repellent construction.<\/span><\/p>\n If you\u2019re looking for an everyday shoe that looks fantastic while making your feet feel the same way, try the <\/span>Kearny Platform Lace Up Sneaker<\/span><\/a>. With a plush, cushioned interior and deep heel cup, they\u2019re excellent at absorbing shock from repeated steps while providing unparalleled flexibility and range of motion.\u00a0<\/span><\/p>\n Finally, if you want something that\u2019s supremely fashionable and foot-friendly, there\u2019s the <\/span>Winny Sneaker<\/span><\/a>. While the bottom may look flat (it\u2019s undercover as a casual, street-style shoe), the interior cushioning firmly hugs the arches of your feet, correcting your alignment and improving your pes planus symptoms.\u00a0<\/span><\/p>\n <\/p>\n Flat foot surgery is a rare but sometimes necessary treatment option for correcting extremely severe cases of pes planus. Corrective surgery is generally seen as a last resort when lifestyle changes, better footwear, and other treatments simply aren\u2019t working. Usually, it\u2019s only recommended in cases with:<\/span><\/p>\n Flat foot reconstruction surgery, as the operation is often called, is actually a combination of various different surgical techniques. While operating to correct an individual’s pes planus, a doctor may:<\/span><\/p>\n Again, surgery is only necessary in a small percentage of cases. If your flat feet are severe and other approaches aren\u2019t working, your doctor will inform you if they believe you\u2019re a viable candidate for surgery.\u00a0<\/span><\/p>\n <\/p>\n Can you correct flat feet? As you now know, with lifestyle and footwear changes, you can help restore your fallen arches and reduce your pes planus symptoms. To continue reaping the benefits, however, you have to <\/span>maintain<\/span><\/i> your new healthy habits.<\/span><\/p>\n So, after working so hard to fix your flat feet, keep them feeling fantastic by routinely:<\/span><\/p>\n <\/p>\n Supportive footwear is the easiest and, often, most essential step you can take to help correct your pes planus and reduce its symptoms. That\u2019s why you want a quality pair of <\/span>Vionic<\/span><\/a> shoes as a go-to everyday pair.<\/span><\/p>\n For over 30 years, our team at Vionic has been perfecting our arch support footwear and <\/span>insoles for women\u2019s shoes<\/span><\/a> with the goal of helping individuals like you stand, walk, and live more comfortably. That\u2019s why every model we produce\u2014from our performance footwear to <\/span>flat shoes for women<\/span><\/a>\u2014is crafted to optimize stability, foot arch support, cushioning, and flexibility.\u00a0<\/span><\/p>\n Try a pair\u2014any pair\u2014and discover the difference proper support can make for your flat feet.<\/span><\/p>\n <\/p>\n <\/p>\n Sources:\u00a0<\/b><\/p>\n Cleveland Clinic. <\/span>Flat Feet. <\/span><\/i>https:\/\/my.clevelandclinic.org\/<\/span><\/a><\/p>\n National Library of Medicine. <\/span>Pes Planus. <\/span><\/i>https:\/\/www.ncbi.nlm.nih.gov\/<\/span><\/a><\/p>\n Columbia Broadcasting System. <\/span>Flat Feet Are More Common Than You Might Think.<\/span><\/i> https:\/\/www.cbsnews.com\/<\/span><\/a><\/p>\n Mayo Clinic. <\/span>Flatfeet. <\/span><\/i>https:\/\/www.mayoclinic.org\/<\/span><\/a><\/p>\n National Library of Medicine. <\/span>Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. <\/span><\/i>https:\/\/www.ncbi.nlm.nih.gov\/<\/span><\/a>Penn Medicine. <\/span>Flat Foot and High Arches Treatment. <\/span><\/i>https:\/\/www.pennmedicine.org\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"#1: Check For Flat Feet<\/span><\/h2>\n
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#2: Gauge the Severity of Your Pes Planus<\/span><\/h2>\n
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#3: Consult With a Medical Professional<\/span><\/h2>\n
#4: Improve Your Overall Health<\/span><\/h2>\n
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#5: Purchase Orthotics<\/span><\/h2>\n
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#6: Wear Proper Shoes<\/span><\/h2>\n
#7: Consider Corrective Surgery<\/span><\/h2>\n
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#8: Maintain Healthy Habits<\/span><\/h2>\n
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Rock Vionics to Keep Pes Planus Symptoms at Bay<\/span><\/h2>\n