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Prolonged standing can not only cause tired aching feet but also other <\/span>foot <\/span>conditions<\/span>, even chronic foot pain. If your feet tend to ache and throb when you return home from a long day, you\u2019re not alone. Experiencing sore feet after work is incredibly common\u2014so common, in fact, that many people accept it as a fact of life. But it doesn\u2019t have to be that way. So, how <\/span>do you <\/span>soothe sore feet from standing all day?<\/span><\/p>\n Here at <\/span>Vionic<\/span><\/a>, we\u2019re passionate about foot health and are dedicated to helping individuals feel good in their slip-resistant <\/span>shoes for work<\/span><\/a> , day after day, no matter how many hours they spend on their feet. While there are ways to prevent <\/span>foot <\/span>fatigue<\/span> and <\/span>pain, experiencing a foot problem or two is inevitable. So, what should you do if your feet hurt after work? Find self-care practices, therapies, and practical pointers below.<\/span><\/p>\n Trying to figure out how to soothe aching feet after work? One of the best ways to find relief is to soak your feet.\u00b9 Whether you draw a full bath or just a foot bath, dipping into some warm water for as little as 20 minutes can make a big difference if you\u2019re suffering from foot fatigue. To take it up a notch, you might consider adding Epsom salt (magnesium sulfate) to your foot soak, which can help reduce <\/span>swollen feet <\/span>and alleviate soreness.<\/span><\/p>\n Icing your feet can also <\/span>be a <\/span>home remedy<\/span> to <\/span>relieve inflammation, swelling, and overall soreness. If you have pain in your <\/span>ankle<\/span> or <\/span>joints from gout, bursitis, arthritis, or a past injury, this option can be especially beneficial.<\/span><\/p>\n You can immerse your feet in ice water (or just very cold water) for a few minutes or apply a cold compress. A bag of frozen peas is an excellent standby, but a plastic bag of ice or a ready-made cold pack works too. In any case, we recommend wrapping the cold compress in a cloth napkin or thin towel before applying it to your skin. About 15 minutes a day should be enough to soothe and relieve sore feet after work.<\/span><\/p>\n When your feet hurt after work, stretching can help. You can leverage various techniques<\/span> and <\/span>foot health exercises<\/span><\/a> to target specific areas, such as your toes or arches, or engage your entire foot. Stretching your ankles, calves, legs, and hips can be beneficial too<\/span> for <\/span>sore muscles<\/span>.<\/span><\/p>\n To relieve sore feet after a long day, try:<\/span><\/p>\n You can repeat each of these<\/span> foot exercises<\/span> and<\/span> stretching moves ten or so times. Doing this every day might offer some relief from foot pain and discomfort while promoting flexibility and preventing cramping.\u00b2<\/span><\/p>\n Targeted strengthening exercises are a good option, too, as resistance training can make your feet stronger and prevent muscle soreness.\u00b3 There are lots of moves you can do using simple household items or even just your own body weight.<\/span><\/p>\n To prevent sore feet after work, try:<\/span><\/p>\n Each of these moves can be repeated ten or more times. For best results, try to do a series of exercises every day along with a stretching routine. Even a few minutes can make a substantial difference.<\/span><\/p>\n A foot massage can also be very helpful if<\/span> your feet hurt after work<\/span>. If a loved one is willing and available to rub your feet, great! If not, you\u2019ve got options. With the right techniques, you can massage your own feet to increase blood flow and circulation, relieve soreness<\/span> in your <\/span>foot muscles<\/span>, and reduce cramping.<\/span><\/p>\n Start by sitting on a couch or comfy chair. Place one of your ankles over the opposite knee so that you can easily reach your foot. Knead the arches of your feet while flexing your toes and ankles. Try pressing your thumbs into the bottom of your foot or any sore spots, and hold it there for a few seconds. You can also place your fingers between your toes to pull them apart and gently move them back and forth.<\/span><\/p>\n Another option is to use foot rollers or a tennis ball to massage the arches of your achy feet. Electric foot massager tools have come a long way in recent years as well. It might be worth reading through some reviews and trying one of the top-rated options.<\/span><\/p>\n Over-the-counter NSAIDs (nonsteroidal anti-inflammatory drugs) and pain relievers like ibuprofen and acetaminophen can be very helpful in reducing swelling, muscle soreness, and inflammation. Taking Advil or Tylenol regularly might provide substantial foot pain relief, but make sure to check with your healthcare provider about ongoing use.<\/span><\/p>\n Even if you find a comfortable shoe, it may not perform well after long and extensive usage, resulting in an aching heel bone or other foot problems. Have you considered <\/span>orthotic inserts<\/span><\/a><\/span>? Shoes are often a culprit for an achy or sore foot, but the right insoles can make a world of difference. If you wear a wide variety of <\/span>different <\/span>types of dress shoes<\/span><\/span><\/a>, \u00a0heels<\/a><\/span>, loafers<\/span><\/a>, casual sneakers<\/span><\/a>, ankle boots<\/span><\/a>, or flats<\/a><\/span>, orthotics can provide you with the arch support, stability, and alignment you need.<\/span><\/p>\n Before we recommend some orthotic footwear, you might be <\/span>wondering<\/span>, \u201c<\/span>What are orthotics<\/span><\/a><\/span>?\u201d It is actually a branch of health and medicine that deals with designing footwear for people with foot and back problems. This is ideal for people experiencing some of the<\/span> most common foot injuries<\/span><\/a><\/span>.\u00a0<\/span><\/p>\n Vionic carries several supportive insoles for men and women. You can place them in any type of shoe and wear them for any activity. Whether you spend most of your workday standing, sitting at a desk, or walking around, our orthotics can offer the relief and soothing comfort you crave while reducing post-work aches and pains.<\/span><\/p>\n In the same vein, investing in proper footwear is often the key to preventing aching feet after work. Wearing shoes that are the wrong size or that lack support can be detrimental to your short- and long-term foot health. It may also lead to <\/span>problems like <\/span>plantar fasciitis<\/span>, Morton\u2019s neuroma, <\/span>a <\/span>heel <\/span>spur<\/span>,<\/span> an<\/span> ingrown <\/span>toenail<\/span>,<\/span> bunions, and other painful foot problems. When people switch to supportive footwear in the right size, their aches and pains often subside. <\/span>Before you make any purchases, be sure you understand <\/span>how to measure your shoe size<\/span><\/a> to ensure you have properly fitting shoes.<\/span><\/p>\n According to a 2018 study, as many as 72% of people wear shoes that don\u2019t accommodate the length or width of their feet.\u2074 Feet can get wider and longer in adulthood for various reasons. Still, it\u2019s understandable that many believe their teenage shoe size is their forever size.<\/span><\/p>\n While you might think you know your size, we suggest measuring your feet to be sure. You can get your measurements by standing on a piece of paper, drawing an outline around your feet, and measuring a straight line between the widest and longest portions.<\/span><\/p>\n As for your shoes, your best bet is to get a pair (or multiple pairs) with built-in arch support<\/span> to avoid any unwanted <\/span>foot discomfort<\/span>. You should look for options with deep heel cups, generous toe boxes, flexible midsoles, supportive contouring, stability, and soft cushioning.<\/span><\/p>\n If you work in an office that calls for a business-casual or semi-formal dress code, you might think your only option is to wear stiff dress shoes, flats, or heels that lack support. Or maybe you work in a hospital or restaurant and haven\u2019t been able to find non-slip shoes that don\u2019t hurt your feet. We have tips for<\/span> how to tell if shoes are slip resistant<\/span><\/a> so you can find the perfect shoe. Believe it or not, you can find plenty of stylish, supportive, comfortable, slip-resistant options, like the fashion-forward orthotic footwear from Vionic.<\/span><\/p>\n Discover the perfect blend of style, comfort, and functionality with Vionic’s collection of footwear. From slip-resistant shoes and sneakers to office-ready flats, heels, loafers, and dress shoes, our range offers something for everyone.\u00a0<\/span><\/p>\n Each pair is thoughtfully designed by podiatrists to not only align with the latest fashion trends but also provide exceptional comfort. With Vio Motion technology <\/a>in every shoe, you can trust that you\u2019ll enjoy maximum arch support, cushioning, and stability. <\/span><\/p>\n Explore our collections today and step into comfort like never before! Check out our APMA-accepted shoes<\/a> for the ultimate foot care and comfort.<\/span><\/p>\n <\/p>\n Sources:<\/strong><\/p>\n 1. Natalie Silver. “10 Home Remedies to Relieve Sore Feet”. Healthline. Nov 21, 2018, https:\/\/www.healthline.com\/health\/sore-feet-remedies<\/a>Tips to Soothe Sore Feet After Work<\/strong><\/h2>\n
Soak<\/b><\/h3>\n
Ice<\/b><\/h3>\n
Stretch<\/b><\/h3>\n
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Strengthen<\/b><\/h3>\n
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Massage<\/b><\/h3>\n
Over-the-Counter Pain Relief<\/b><\/h3>\n
Get a Pair of Orthotic Shoe Inserts<\/b><\/h2>\n
![\"arch-support-insoles\"](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2023\/09\/CTA-womens-insoles.jpg\")
<\/a><\/h2>\nInvest in Proper Footwear<\/b><\/h2>\n
Know The Right Size<\/b><\/h3>\n
Supportive, Comfortable Shoes<\/b><\/h3>\n
Be Kind to Your Feet with Vionic\u00a0<\/b><\/h2>\n
\n2. Amanda Barrell. “Remedies for sore feet”. Medical News Today. Apr 9, 2020, https:\/\/www.medicalnewstoday.com\/articles\/sore-feet-remedies<\/a>
\n3. Catherine Moyer. “Self-Care Tips to Soothe Aching Feet at Home”. Verywell Health. Sept 25, 2020, https:\/\/www.verywellhealth.com\/tips-to-fix-aching-feet-1337689<\/a>
\n4. Buldt, Andrew K, and Hylton B Menz. \u201cIncorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature.\u201d\u00a0Journal of foot and ankle research<\/i>\u00a0vol. 11 43. 28 Jul. 2018, doi:10.1186\/s13047-018-0284-z<\/p>\n","protected":false},"excerpt":{"rendered":"