{"id":7819,"date":"2021-02-17T15:05:14","date_gmt":"2021-02-17T23:05:14","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=7819"},"modified":"2021-02-17T15:50:32","modified_gmt":"2021-02-17T23:50:32","slug":"soul-to-sole-the-importance-of-resistance-training","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/soul-to-sole-the-importance-of-resistance-training\/","title":{"rendered":"Soul To Sole: The Importance of Resistance Training"},"content":{"rendered":"

\"\"<\/a><\/p>\n

written by\u00a0Ciara Lucas<\/a>, TV Journalist, certified fitness trainer and nutrition coach,\u00a0Vionic Innovation Lab<\/a>\u00a0guest contributor<\/em><\/p>\n

 <\/p>\n

Whether you consider yourself a novice exerciser or an expert, resistance training (also known as strength training), is a necessary component of any movement routine.<\/span><\/p>\n

 <\/p>\n

Building muscle benefits the body in more ways than one. From a functional fitness perspective, it\u2019s strength that allows us to accomplish daily life activities like push open doors, carry groceries, or pick up kids. Resistance training and lifting weights can sometimes get a bad rep (pun intended!), due to fear of becoming \u201ctoo bulky\u201d. But every athlete of every level needs to incorporate strength exercises that will in turn prevent injury, increase performance, and improve joint function.<\/span><\/p>\n

The good news is there are many ways you can strengthen your muscles, whether at home or the gym.<\/span><\/p>\n

 <\/p>\n

Different Types of Resistance Training<\/b><\/h3>\n
    \n
  • Bodyweight<\/strong> \u2013 your own weight can be used for movements like squats, lunges, push-ups, and core work. Using your own body weight is convenient if you have no equipment or when traveling.<\/span><\/li>\n
  • Free weights<\/strong> \u2013 classic strength training tools such as dumbbells, barbells, kettlebells, or medicine balls.<\/span><\/li>\n
  • Resistance bands<\/strong> \u2013essentially giant rubber bands that provide resistance when stretched. They are portable and can be adapted to most workouts. The bands provide continuous resistance throughout a movement, making it challenging and building strength.<\/span><\/li>\n
  • Weight machines<\/strong> \u2013 devices that have adjustable seats with handles attached to weights.<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Still need convincing? More health benefits of resistance training include:<\/p>\n

      \n
    • Faster metabolism– as you gain muscle, your body burns more calories when at rest<\/span><\/li>\n
    • Improved muscle strength and tone \u2013 protecting your joints from injury<\/span><\/li>\n
    • Improved sense of wellbeing \u2013 resistance training can boost self-confidence, improve your body image and your mood<\/span><\/li>\n
    • Increased bone density and strength and reduced risk of osteoporosis<\/span><\/li>\n
    • Increased flexibility and balance, which can help you remain independent as you age<\/span><\/li>\n
    • Increased stamina \u2013 as you grow stronger, you won\u2019t get tired as easily.<\/span><\/li>\n
    • Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity.<\/span><\/li>\n<\/ul>\n

      \u00a0<\/b><\/p>\n