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When you hear the word chiropractor, plantar fasciitis is probably the last thing that comes to mind.<\/span><\/p>\n <\/p>\n Despite this disconnect, an inflamed plantar fascia can actually have a lot to do with improper spinal alignment. Many people naturally treat each part of their body separately, but the truth is that the human body is one working machine. And what happens when a single gear in a machine stops working? The whole system gets thrown out of whack.<\/span><\/p>\n <\/p>\n The same thing can happen with the spine. When your alignment is off, the rest of the body suffers. Moving around with improper alignment will only lead to greater problems\u2014including inflammation of the plantar fascia. That\u2019s where the help of a professional comes in. While getting a pair of <\/span>shoes for plantar fasciitis<\/span><\/a> is a great place to start, <\/span>read on to discover how a chiropractor can also help with <\/span>pain management<\/span> for plantar fasciitis!<\/span><\/p>\n <\/p>\n To understand why plantar fasciitis and chiropractic treatment go hand-in-hand, it\u2019s important to recognize what spinal alignment really is so that you know how it can help your<\/span> signs of plantar fasciitis<\/span><\/a>.<\/span><\/p>\n <\/p>\n In an ideal world, your spine would resemble a completely straight line. The skull would be level with the chest and the chest with the pelvis\u2014this positioning would create a perfectly stacked spinal column. Unfortunately, we don\u2019t live in a perfect world, and many people have abnormal spinal alignment.<\/span><\/p>\n <\/p>\n You may be wondering: what exactly is abnormal alignment, though? How does it pertain to plantar fasciitis? Well, an abnormal alignment will often look like a curved spine. This spinal shape is known as sagittal alignment, or\u2014in layman\u2019s terms\u2014bad posture. When bad posture becomes severe, the way you walk is impaired. If you\u2019re putting uneven pressure on the feet and ankles or taking asymmetrical steps, your ligaments are going to react accordingly\u2014enter: a painful case of plantar fasciitis.\u00b9<\/span><\/p>\n <\/p>\n Can a chiropractor help plantar fasciitis?<\/span><\/p>\n <\/p>\n The short answer is: yes. Chiropractic care is one of the most effective treatments for healing an inflamed <\/span>plantar fascia <\/span>ligament<\/span>. If you\u2019ve ever received alignment from a chiropractor before, it\u2019s important to note that plantar fasciitis treatment is going to look a little different. Here\u2019s how it works:<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Your practitioner may perform a variety of these stretches to the arch and ball of your foot, as well as the ankle. Don\u2019t be surprised if you\u2019re sent off with a little homework, as well. Doing nightly stretches\u2014when recommended by a chiropractor\u2014can help manage <\/span>foot and <\/span>heel pain<\/span> while speeding <\/span>up the healing process.\u2074<\/span><\/p>\n <\/p>\n The bottom line is that many chiropractors have experience in treating plantar fasciitis. Not only can stretching and adjustments of the foot help relieve pressure and sharp <\/span>stabbing <\/span>pain<\/span>, but an overall spinal adjustment will address the root of the problem. With better posture will come healthier movement and thus less damage to the ligaments in the foot.<\/span><\/p>\n <\/p>\n All this talk of adjustments may be a little confusing for chiropractic newcomers. To get a better idea of what chiropractic care looks like, here\u2019s what you need to know about adjustments:<\/span><\/p>\n <\/p>\n The spinal column is made up of vertebrae. When the spine is stacked in an abnormal way, these vertebrae can become dislodged, crooked, and prevent proper blood flow.\u2075 When a chiropractor performs an adjustment, they are essentially pushing the vertebrae back into place. This process will involve popping and cracking of joints, and a patient will typically feel a relieving, lightweight sensation.\u2076<\/span><\/p>\n <\/p>\n Feet and ankles, however, do not have vertebrae. This means adjusting these areas will involve different tactics. Since the feet are made up of many small bones, it\u2019s possible for multiple joints to fall out of alignment on any given day. A chiropractor can help move these joints back into place and redistribute the weight being put on each foot.\u2077 When a chiropractor adjusts your feet or ankles, you may feel:<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n While you may not be able to perform a full chiropractic adjustment on yourself, daily stretching is a wise way to treat plantar fasciitis at home. Understanding<\/span> how to prevent plantar fasciitis<\/span><\/a> can often start with simple stretching. Some of the best stretches for the arch of the foot include:<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Basically, any movement that carefully stretches your arch ligaments can help relieve plantar fasciitis pain. Always remember to start slow when working with an inflamed plantar, and don\u2019t push too hard if you\u2019re experiencing discomfort. If stretching is a bit too intense during the early stages of your condition<\/span> and you start to feel <\/span>severe pain<\/span>, there are other treatment options <\/span>worth exploring.<\/span><\/p>\n <\/p>\n Chiropractic care is just one of many treatments for plantar fasciitis. If you\u2019re interested in other methods of healing, here are some of the most common ways plantar fasciitis sufferers deal with plantar fascia inflammation:<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n By incorporating these tips into your routine and visiting a chiropractor, you’ll hopefully start to see<\/span> signs that your plantar fasciitis is healing<\/span><\/a>.<\/span><\/p>\n <\/p>\n Here at Vionic, we understand the pain of plantar fasciitis. Being confined to a pair of orthotics can severely limit your shoe game\u2014but Vionic footwear can help you ditch the Dr. Scholl\u2019s.<\/span><\/p>\n <\/p>\n Every pair of Vionic shoes come with our patented Vio-Motion footbed. With a trifecta of arch support, cushioning, and heel stability, Vionic footwear is a plantar fascia paradise. From stilettos to sandals, we\u2019ve got a pair for any occasion.<\/span><\/p>\n <\/p>\n Say goodbye to <\/span>foot discomfort<\/span>, and switch to Vionic footwear today!<\/span><\/p>\n <\/p>\n <\/p>\n Sources:<\/span><\/p>\n 1.\u201dHow Chiropractic Helps People Who Suffer from Plantar Fasciitis\u201d. Gonstead Chiropractor.<\/span> https:\/\/gonsteadchiropracticcenter.com\/how-chiropractic-helps-people-who-suffer-from-plantar-fasciitis\/<\/span><\/a><\/p>\n 2.\u201dHow Chiropractors Can Fix Plantar Fasciitis\u201d. Foot Levelers .<\/span> https:\/\/www.footlevelers.com\/blog\/2019\/05\/14\/how-chiropractors-can-fix-plantar-fasciitis\/<\/span><\/a><\/p>\n 3.Casey Runnels. \u201c3 Ways Chiropractic Care Can Help Treat Plantar Fasciitis\u201d. Runnels Chiro .<\/span> https:\/\/www.runnelschiro.com\/3-ways-chiropractic-care-can-help-treat-plantar-fasciitis\/<\/span><\/a><\/p>\n 4.Steven Yeomans. \u201cSubluxation and Chiropractic\u201d. Spine Health. Oct 7, 2009,<\/span> https:\/\/www.spine-health.com\/treatment\/chiropractic\/subluxation-and-chiropractic<\/span><\/a><\/p>\n 5.Steven Yeomans. \u201cChiropractic Adjustment\u201d. Spine health. March 14, 2013,<\/span> https:\/\/www.spine-health.com\/treatment\/chiropractic\/chiropractic-adjustment<\/span><\/a><\/p>\n 6.\u201dAnkle and Foot Pain\u201d. Core Chiropractic.net .<\/span> https:\/\/www.corechiropractic.net\/articles\/ankle-and-foot-pain\/<\/span><\/a><\/p>\n 7.Treacy Colbert. \u201cPlantar Fasciitis Stretches to Soothe Heel Pain\u201d. Healthline. Updated on September 17, 2018,<\/span> https:\/\/www.healthline.com\/health\/fitness-exercise\/plantar-fasciitis-stretches#other-tips<\/span><\/a><\/p>\n 8.Treacy Colbert . \u201cPlantar Fasciitis Stretches to Soothe Heel Pain\u201d. Healthline. Updated on September 17, 2018 ,<\/span> https:\/\/www.healthline.com\/health\/fitness-exercise\/plantar-fasciitis-stretches#other-tips<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"![\"\"](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/02\/joyce-mccown-IG96K_HiDk0-unsplash.jpg\")
<\/p>\nWhat is Spinal Alignment?<\/strong><\/h2>\n
What Do Chiropractors Do For Plantar Fasciitis?<\/b><\/h2>\n
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What Are Adjustments?<\/b><\/h3>\n
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What Stretches Are Best For Plantar Fasciitis?<\/b><\/h2>\n
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Other Ways to Treat Plantar Fasciitis<\/b><\/h2>\n
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Vionic: The Support You Need<\/b><\/h2>\n