{"id":8369,"date":"2021-07-02T04:19:50","date_gmt":"2021-07-02T11:19:50","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=8369"},"modified":"2021-10-10T13:30:37","modified_gmt":"2021-10-10T20:30:37","slug":"does-plantar-fasciitis-go-away","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/does-plantar-fasciitis-go-away\/","title":{"rendered":"Does Plantar Fasciitis Go Away?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sometimes we don\u2019t realize what we put our feet through until our bodies finally signal that something is wrong. Unfortunately, overuse and strain from what may seem like ordinary activities can lead to foot injuries that cause discomfort and disrupt our everyday lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing intense and repetitive heel pain, then you may have plantar fasciitis. Plantar fasciitis is one of the most common foot injuries that causes a pronounced, sharp pain towards the bottom of your foot.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If that\u2019s the case, you might be wondering: <\/span><i><span style=\"font-weight: 400;\">does plantar fasciitis go away?<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully, the answer is <\/span><i><span style=\"font-weight: 400;\">yes<\/span><\/i><span style=\"font-weight: 400;\">, although cases may vary depending on the situation and severity of the injury. If you\u2019ve been diagnosed with plantar fasciitis, it\u2019s recommended you learn more about the condition. It\u2019s also important to find the right <\/span><a href=\"https:\/\/www.vionicshoes.com\/aches-and-pains\/plantar-fasc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">shoes for plantar fasciitis<\/span><\/a><span style=\"font-weight: 400;\">. In this quick guide, we can help you understand its causes, your treatment options, and how you can prevent plantar fasciitis pain in the future.\u00a0<\/span><\/p>\n<h2><strong>What is Plantar Fasciitis?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The plantar fascia ligament is a thick line of rubber band-like tissue that connects from your heel to your toes. It usually absorbs shock and helps support the arch of your foot, but when it gets inflamed and swollen, you experience pain when you\u2019re standing or walking.<sup>1<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of injury, also known as plantar fasciitis, occurs when there is too much pressure and strain on your feet, and something irritates or tears the ligament. There isn\u2019t always a clear cause of injury, but common risk factors for plantar fasciitis include:<sup>2<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have structural foot problems (flat-footed or high arches)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re a runner or athlete<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you tend to overpronate when you walk or run<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re constantly on your feet for work or lifestyle reasons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you don\u2019t probably stretch before exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you wear non-supportive shoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are obese, overweight, or suddenly put on weight that caused additional pressure to your feet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One in ten people may be affected by plantar fasciitis at one point in their lives, particularly if they\u2019re between 40 and 60 years old, overweight, or athletes.<sup>3<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To that end, you may experience plantar fasciitis in one or both feet.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8371\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/matthew-mccarthy-u9hqZN4MCrA-unsplash.jpg\" alt=\"man's bare feet on skateboard\" width=\"1000\" height=\"1777\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/matthew-mccarthy-u9hqZN4MCrA-unsplash.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/matthew-mccarthy-u9hqZN4MCrA-unsplash-169x300.jpg 169w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/matthew-mccarthy-u9hqZN4MCrA-unsplash-576x1024.jpg 576w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/matthew-mccarthy-u9hqZN4MCrA-unsplash-768x1365.jpg 768w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/matthew-mccarthy-u9hqZN4MCrA-unsplash-864x1536.jpg 864w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><strong>How Do I Know If I Have Plantar Fasciitis?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">So how do you know if you\u2019re experiencing plantar fasciitis? First things first, are you experiencing a sharp or dull pain\u2014like an ache\u2014that\u2019s developed over time?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you may notice yourself exhibiting common symptoms, it\u2019s more reliable to receive a physical examination and diagnosis from a medical professional. While home remedies can be helpful, knowing <a href=\"https:\/\/www.vionicshoes.com\/blog\/when-to-see-a-podiatrist-10-top-signs\" target=\"_blank\" rel=\"noopener\">when to see a podiatrist<\/a> is important in preventing further damage to your feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your doctor may check the following things during your examination:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whether there is any redness, tenderness, or swelling in your foot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your past health and medical history<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your reflexes, balance, coordination, and strength of your muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How active you are and what types of exercises you do<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whether pressure can be placed on your plantar fascia while you flex without intensifying the pain<sup>4<\/sup><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because plantar fasciitis is often diagnosed by eliminating other causes of your pain, your evaluation may also include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X-rays<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MRIs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultrasound<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone scans<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These tests can help your doctor determine whether your foot pain is coming from some other condition, such as <a href=\"https:\/\/www.vionicshoes.com\/blog\/what-is-peroneal-tendonitis\" target=\"_blank\" rel=\"noopener\">peroneal tendonitis<\/a>, arthritis, or tendinitis. If you\u2019re exhibiting these common plantar fasciitis symptoms, you may want to talk to your doctor for an examination:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dull, sharp, or stabbing pain in the bottom heel, or towards the arch of your foot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain that lessens as you move around more<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recurring pain that lasts months<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain that intensifies after prolonged exercise, but not during<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tightness in your Achilles tendon<sup>2<\/sup><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty ascending stairs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased intensity in pain in the morning or when you rise after sitting or lying down for long periods<\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/www.vionicshoes.com\/aches-and-pains\/plantar-fasciitis\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7063 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/09\/Shoes-for-Plantar-Fasciitis-CTA.jpg\" alt=\"shop-shoes-for-plantar-fasciitis\" width=\"998\" height=\"234\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/09\/Shoes-for-Plantar-Fasciitis-CTA.jpg 998w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/09\/Shoes-for-Plantar-Fasciitis-CTA-300x70.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/09\/Shoes-for-Plantar-Fasciitis-CTA-768x180.jpg 768w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/a><\/h2>\n<h2><strong>Does Plantar Fasciitis Go Away?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Will plantar fasciitis go away on its own? It\u2019s possible. Without treatment, your foot can usually heal itself between 6 to 18 months assuming no additional strain occurs. That said, consistent, noninvasive treatment for at least 6 months can help patients recover 97% of the time.<sup>4<\/sup><\/span><span style=\"font-weight: 400;\"> Lifestyle adjustments can also help you take preventative measures against future flare-ups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes you might be experiencing other types of pain that could imply a <a href=\"https:\/\/www.vionicshoes.com\/blog\/pinched-nerves-in-feet-and-how-to-treat-them\" target=\"_blank\" rel=\"noopener\">pinched nerve in your foot<\/a> or perhaps another problem. Making sure you\u2019re treating the right condition is key. We\u2019ll go over some tips and treatment remedies you can try at home to relieve pain and help your foot recover from plantar fasciitis.<\/span><\/p>\n<h3><strong>Rest<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Rest is a key part of letting your body execute its healing process. While you\u2019re injured, avoid running or walking on hard surfaces like concrete or asphalt. Don\u2019t aggravate the inflammation with activities or exercises that cause foot pain, and keep your weight off your foot. Also, try to keep your foot elevated on a pillow or ottoman when reclining.<\/span><\/p>\n<h3><strong>Switch to Low Impact Exercises<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">While you should avoid high-impact forms of exercise while you have plantar fasciitis, you can still keep an active lifestyle without triggering a flare-up. Low impact exercises, such as swimming, can even aid the healing process.<sup>5<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other forms of exercise you can try include but are not limited to:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ellipticals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stationary Bikes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Handcycles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rowing machines<\/span><\/li>\n<\/ul>\n<h3><strong>Stretches<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Daily stretching exercises can help your plantar fascia release tension from your foot. Stretches can help with pain relief and strengthen your body to prevent future injuries or <a href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-treat-inside-ankle-pain\" target=\"_blank\" rel=\"noopener\">inside ankle pain<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since overuse may lead to injury, stretching is an important method to alleviating tautness from overworked muscles. Try these stretching exercises to help with pain relief:<sup>4<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calf stretches that loosen muscle tightness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently and slowly flexing your foot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolling stretches using a round object underneath your foot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching your plantar fascia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Performing toe curls with towels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Picking up marbles with toe flexes and curls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heel raises<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These stretches should not hurt, so stop and pay attention if you feel pain. Correct your form or consult a physical trainer. With that being said, try to keep up these stretches at least twice every day.<\/span><\/p>\n<h3><strong>Ice Your Feet<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re feeling intense pain\u2014particularly after a bout of strenuous physical activity\u2014ice might just be your new best friend. Cold compresses and ice packs can help reduce inflammation and provide pain relief by numbing the nerves.<sup>6<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Holding an ice pack to your foot can do the trick in a pinch, but you can also try freezing a water bottle and using it to massage your feet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While seated, roll the bottle underneath your foot to stretch it. Do this for about 10 to 15 minutes a day, especially after being on your feet for a long period of time.\u00a0<\/span><\/p>\n<h3><strong>Take Anti-Inflammatory Medication<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes ice just doesn\u2019t cut it. If you\u2019re experiencing a lot of pain, try over-the-counter painkillers. Non-steroidal anti-inflammatory drugs (NSAID) such as ibuprofen can help give respite while reducing inflammation from your injuries.<\/span><\/p>\n<h3><strong>Medical Treatments<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">If the pain persists even after you\u2019ve tried other forms of treatment, you may need to go back to consult a medical professional. A doctor might suggest the following treatments:<sup>4<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chiropractic or acupuncture treatment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cortisone injections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extracorporeal shockwave therapy (EST)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some doctors may suggest surgery if there\u2019s no improvement after 6 to 12 months, although this is uncommon and not recommended unless absolutely necessary. Seeing a physical therapist can help strengthen the calf muscles and other surrounding muscles to help support the foot in its entirety and minimize foot pain over time. If you&#8217;re going to physical therapy regularly, your physical therapist might recommend a shoe insert.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8372\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/AW20-Kamryn-Tip-Lthr-Chocolate-On-Foot_494d1283-low.jpg\" alt=\"Woman wearing supportive boots\" width=\"1000\" height=\"1189\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/AW20-Kamryn-Tip-Lthr-Chocolate-On-Foot_494d1283-low.jpg 1000w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/AW20-Kamryn-Tip-Lthr-Chocolate-On-Foot_494d1283-low-252x300.jpg 252w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/AW20-Kamryn-Tip-Lthr-Chocolate-On-Foot_494d1283-low-861x1024.jpg 861w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/AW20-Kamryn-Tip-Lthr-Chocolate-On-Foot_494d1283-low-768x913.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>Wear Supportive Shoes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Wearing the wrong types of shoes may have contributed to your injury in the first place, so it\u2019s no surprise that having the right footwear can be an important part of your path to recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid flat shoes that don\u2019t provide the right support, and don\u2019t walk barefoot. You don\u2019t want to place extra strain on the tissues and further aggravate the injury.<sup>7<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, try wearing shoes that match your foot and biomechanics. Some people find that arch supports\u2014like heel lifts or foot inserts (orthotics)\u2014provide their feet with the added stability and cushion they need. An orthotic or insoles can help minimize chronic heel pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not sure which shoes are right for you, consult a podiatrist.\u00a0<\/span><\/p>\n<h2><strong>Get a Leg Up on Your Plantar Fasciitis With Vionic<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The best type of treatment is a preventative one.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By wearing shoes that offer you the comfort you need, you can aid your recovery process and safeguard your future foot health. For that, the experts here at <\/span><a href=\"https:\/\/www.vionicshoes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\"> put your needs first with shoes that help mitigate your plantar fasciitis <\/span><i><span style=\"font-weight: 400;\">and <\/span><\/i><span style=\"font-weight: 400;\">prevent future flare-ups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our shoes are designed to absorb shock from impact, support your arches, and stabilize your feet whether they\u2019re hitting the dance floor or stepping on sand. Vionic\u2019s biomedical footbed is recognized by the American Podiatric Medical Association (APMA), and they\u2019re integrated into all of our shoes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By looking at all your treatment options, consulting with a doctor, and making some lifestyle changes, there\u2019s a strong likelihood your plantar fasciitis will go away. We hope it happens sooner rather than later!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Christine Case-Lo. &#8220;Everything You Want to Know About Plantar Fasciitis&#8221;. Healthline. Updated on November 8, 2019, <\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><a href=\"https:\/\/www.healthline.com\/health\/plantar-fasciitis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/plantar-fasciitis<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;Plantar Fasciitis: Causes, Symptoms, and Treatment&#8221;. Cleveland Clinic.<\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14709-plantar-fasciitis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/14709-plantar-fasciitis<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;Plantar Fasciitis \u2013 Symptoms, Diagnosis, and Treatment&#8221;. BMJ Best Practice US. <\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><span style=\"font-weight: 400;\">Updated Nov 27, 2019, <\/span><a href=\"https:\/\/bestpractice.bmj.com\/topics\/en-us\/487#referencePop2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/bestpractice.bmj.com\/topics\/en-us\/487#referencePop2<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Zawn Villines . &#8220;Plantar Fasciitis Stretches: 6 Exercises and Other Home Remedies&#8221;. Medical News Today. Feb 4, 2019,\u00a0 <\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324353\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/324353<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Katy Bergen. &#8220;Can I Swim with Plantar Fasciitis?&#8221;. U.S. Masters Swimming. Dec 25, 2019,<\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><a href=\"https:\/\/www.usms.org\/fitness-and-training\/articles-and-videos\/articles\/can-i-swim-with-plantar-fasciitis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.usms.org\/fitness-and-training\/articles-and-videos\/articles\/can-i-swim-with-plantar-fasciitis<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Brett Sears. &#8220;Ice Bottle Massage for Plantar Fasciitis&#8221;. Verywell Health. Updated on Nov 19, 2020<\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><a href=\"https:\/\/www.verywellhealth.com\/ice-bottle-massage-for-plantar-fasciitis-2696407\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.verywellhealth.com\/ice-bottle-massage-for-plantar-fasciitis-2696407<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;Chronic Heel Pain? 4 Simple Fixes for Your Plantar Fasciitis&#8221;. Cleveland Clinic. Jan 9, 2020, <\/span><a href=\"https:\/\/health.clevelandclinic.org\/chronic-heel-pain-4-simple-fixes-for-your-plantar-fasciitis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/health.clevelandclinic.org\/chronic-heel-pain-4-simple-fixes-for-your-plantar-fasciitis\/<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/does-plantar-fasciitis-go-away\/\">Read More &gt;<\/a><\/p>","protected":false},"author":11,"featured_media":8370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607],"tags":[2698,2699],"class_list":["post-8369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-does-plantar-fasciitis-go-away","tag-will-plantar-fasciitis-go-away","dwtl normal"],"jetpack_featured_media_url":"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/07\/Does-Plantar-Fasciitis-Go-Away.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/8369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=8369"}],"version-history":[{"count":3,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/8369\/revisions"}],"predecessor-version":[{"id":8697,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/8369\/revisions\/8697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media\/8370"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=8369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=8369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=8369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}