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It\u2019s indisputable that having the right tools for the job matters. After all, you wouldn\u2019t ride a donkey in the Kentucky Derby, and you wouldn\u2019t repair a car engine with a spatula.\u00a0<\/span><\/p>\n So why are you working out in the wrong shoes? Finding sneakers for working out or<\/span> walking shoes for women<\/span><\/a> doesn\u2019t have to be a chore!<\/span><\/p>\n Maybe you bought tennis shoes for walking, or perhaps your workout sneakers seem perfect for a bike ride, but foot strain or ankle pain can spoil your exercise faster than a patch of bad weather. So read on if you\u2019re wondering what the best shoes to workout in are and how to find them.<\/span><\/p>\n What do you call your workout shoes?<\/span><\/p>\n Over the years, the options available from the shoe and sneaker industry have expanded immensely and all of these terms have muddled together. However, each of these shoe types actually has a distinct meaning and purpose.\u00a0<\/span><\/p>\n The term \u201csneakers\u201d can be traced back to the late 1800s when English schoolchildren referred to their newly patented canvas-topped, rubber-soled court shoes as <\/span>sneakers <\/span><\/i>because they were quieter than the leather-soled shoes previously worn to play tennis.1<\/sup><\/span> Also known as plimsolls (in reference to their similarity with sailing boats of that name) or tackkies, by the beginning of the 1900\u2019s, this style of shoe was in huge demand in both England and the United States. The 1936 Olympics brought sneakers onto the international athletic stage, and they\u2019ve only increased in popularity, variety, and availability since.2<\/sup><\/span><\/p>\n From their humble beginnings as canvas and rubber schoolboy <\/span>sneakers<\/span><\/i>, athletic shoes have morphed into a myriad of shapes and styles for everyone today.\u00a0<\/span><\/p>\n The shelves of athletic shoes at any sporting goods store can be an overwhelming place. Finding the right shoe can seem difficult. There\u2019s high-tops and low-tops, neon-hued canvas against shiny leather or nubby wool, and prices ranging from the modest to the astronomical. Choosing among them can be daunting. But that\u2019s where a little planning and knowledge will serve you well in choosing the best workout shoes.\u00a0<\/span><\/p>\n Before moving into <\/span>which <\/span><\/i>shoe is best to workout in, take a moment to get familiar with some of the common terminology for the different parts of a shoe.<\/span><\/p>\n Every part of the shoe above the sole, including:\u00a0<\/span><\/p>\n Everything inside the shoe, including:<\/span><\/p>\n Every part of the shoe below the upper, including:<\/span><\/p>\n By far, the most important consideration in choosing the best shoe for working out is <\/span>how <\/i><\/b>you will be using it.<\/span><\/p>\n The way you move your feet for weight lifting is inherently different than how you\u2019d move them in a game of tennis. Identify your workout routine, then find the best gym shoe for you. That\u2019s how you plan to use your feet should determine the kind of shoes you buy for them.\u00a0<\/span><\/p>\n Among Americans who do exercise regularly, walking is by far the most popular activity with 30% of the market share.3<\/sup><\/span> But despite the exercise\u2019s popularity, finding the right walking shoe takes a little research. While many shoes bill themselves as walking shoes, only a quality one will prevent common walking ailments like blisters, shin splints, and plantar fasciitis. <\/span>Slip on sneakers<\/span><\/a> can be a great solution for walking shoes.\u00a0<\/span><\/p>\n Make sure that the shoe you choose has the following attributes:<\/span><\/p>\n Second in popularity to walking, weight lifting is an important part of a well-rounded exercise routine. Building and maintaining strength is essential for good health but requires the correct supportive shoes. Good quality weightlifting shoes will be built entirely differently than walking shoes. They should have significantly less padding in the inner, but a higher heel, and very grippy soles.<\/span><\/p>\n Like walking shoes, a running shoe should be flexible, slightly rounded, well-padded, and strongly support the heel and arch areas. However, running shoes should have additional support in the ball of the foot for additional impact absorption. Tennis shoes are often synonymous with running shoes when talking about them in an everyday conversation. Learn about the differences of tennis shoes vs running shoes<\/a> right here at Vionic.<\/span><\/p>\n If you intend to run in rough terrain or on trails, consider a trail runner which is less flexible but has a knobby sole for grip in slippery conditions.\u00a0<\/span><\/p>\n Maybe you like to take a walk and then finish up with some free-weights. Or you jog on the treadmill and then use the weight machines at your gym. However you combine your aerobic workout with your strength workout, you need an athletic shoe that can support both activities. This is a job for a crosstrainer! A cross training shoe is a versatile shoe that combines the support and flexibility of a walking shoe with the grippiness and stability of a weightlifting shoe.<\/span><\/p>\n Although many people refer to their exercise shoes as <\/span>tennis shoes<\/span><\/i>, these are actually a very specific type of court shoe meant for providing lateral support during the explosive side-to-side movement needed for a game of tennis. Unless you are truly using them to play tennis, this shoe is not meant for a casual exerciser. If you\u2019re looking to find the best tennis shoes for standing all day<\/a>, Vionic is a good place to start.<\/span><\/p>\n Clearly different than the other shoes on this list, basketball shoes are carefully designed to provide an extreme level of support for dynamic movement on the court. They usually have a high top for ankle stability, but some can be mid-top or even low-top. This is known as the cut length of the shoe.\u00a0<\/span><\/p>\n No matter the height, though, all basketball shoes feature a stiff, dense sole for support and side ventilation holes.<\/span><\/p>\n Whatever your sport (besides swimming, of course), there\u2019s a perfect and supportive shoe for you. Niche sports often require specialized shoes. If you are trying a new sport, be sure to do a little research about the proper footwear before you embark.\u00a0<\/span><\/p>\n These are some popular niche sports that require specialized shoes:<\/span><\/p>\n Now that you\u2019ve decided on the type of shoe you need for success in your workout routine, it\u2019s time to understand how to get the right fit. Whether you\u2019re running, weightlifting, cross training, or bowling, a correct fit allows you to access your shoe\u2019s full potential. Here are some tips to making sure your shoe fits correctly:<\/span><\/p>\n It can seem a small triumph to finally choose the best fitting shoes for your workout. To set yourself and your shoes up for ultimate success don\u2019t forget to start slow and use proper form. Even the best shoes take a little time to settle around your feet. However, stop exercising immediately if you feel pain or have a nagging ache in your feet after starting a workout. Some signs that your shoes are quite right might be blisters, aching arch or toes, or leg fatigue.<\/span><\/p>\n If you\u2019re not looking for sneakers for working out and instead want to find the most comfortable fashion sneakers<\/a>, we have some suggestions!\u00a0<\/span><\/p>\n At <\/span>Vionic<\/span><\/a>, we pride ourselves in crafting comfortable, stylish, and supportive footwear for your workout. From our classic walkers to our old-school trainers, we have men\u2019s and women\u2019s athletic shoes<\/a> that fit your goals. Or, if you\u2019re looking for an everyday shoe, we have you covered. (Wondering what lifestyle shoes are?<\/a> We can answer that too.) We recommend wearing your new shoes for only a few hours for the first few days to allow your feet to adjust to the new level of orthotic support and comfort. Within one to two weeks you should be finding them completely supportive and comfortable.<\/span><\/p>\n <\/p>\n Sources:\u00a0<\/b><\/p>\nSneakers, Tennies, Crosstrainers…What\u2019s in a Name?<\/strong><\/h2>\n
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<\/a><\/p>\nBasics of Workout Shoes<\/strong><\/h2>\n
Anatomy of a Shoe<\/strong><\/h3>\n
The Upper\u00a0<\/i><\/strong><\/h4>\n
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The Inner<\/i><\/strong><\/h4>\n
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The Sole<\/i><\/strong><\/h4>\n
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Most Popular Types of Workout Shoes<\/strong><\/h2>\n
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Walking Shoes<\/strong><\/h3>\n
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Weight lifting Shoes<\/strong><\/h3>\n
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<\/p>\nRunning Shoes<\/strong><\/h3>\n
Cross Training Shoes<\/strong><\/h3>\n
Tennis Shoes<\/strong><\/h3>\n
Basketball Shoes<\/strong><\/h3>\n
Niche Sport Shoes<\/strong><\/h3>\n
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\n<\/span><\/li>\n<\/ul>\nCorrectly Fitting Your Workout Shoes<\/strong><\/h2>\n
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\n<\/span><\/li>\nWhat to Do Once You\u2019ve Got the Right Shoes<\/strong><\/h2>\n
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<\/p>\nWork Out With Vionic<\/strong><\/h2>\n
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