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No, the temperature isn\u2019t <\/span>just <\/span><\/i>going up at your hot yoga studio. It\u2019s happening on the whole planet, too.\u00a0<\/span><\/p>\n Sometimes, the problems facing our environment today can feel too big for us to combat all on our own. But sustainable swaps and tiny tweaks to our daily habits might make more of a difference than you think.\u00a0<\/span><\/p>\n Why not start with your workout routine?<\/span><\/p>\n With these ecofriendly fitness activities, not only can you improve your health, but the health of our environment as well. This sustainability guide will teach you a variety of sustainable exercises and practices, to make your workout routine a bit more green. So strap on your <\/span>walking shoes for women<\/span><\/a> (or your <\/span>walking shoes for men<\/span><\/a>) and let\u2019s get started!\u00a0<\/span><\/p>\n Each time you use a plastic water bottle, dispose of it, then move on to the next plastic bottle, it puts added pressure on the global plastic crisis. To prevent more plastic from reaching our oceans, try using a reusable water bottle that you can fill up while at the gym.<\/span><\/p>\n Reusable water bottles, like ones made of sustainable material like stainless-steel, can help keep your water cold while cutting back your demand for single-use alternatives.1<\/sup><\/span><\/p>\n Rather than heading to a gym with high demands on electricity and monthly fees, you can find innovative ways to get your fitness fix at home. By working out where you are, you cut back on the emissions produced from traveling back and forth <\/span>and <\/span><\/i>the electricity from the gym\u2019s workout machines.<\/span><\/p>\n Wondering <\/span>how to stay motivated to workout at home?<\/a> It\u2019s actually<\/span> quite simple because you can use your body weight to complete certain exercises or you can get creative with the furniture in your living room. To help you explore some fitness ideas, try some of these at-home workout tips:2<\/sup><\/span><\/p>\n If the weather is nice, get out and enjoy the sun. Exercising outdoors and in your own backyard is another way of limiting the carbon emissions you\u2019d normally produce on your way to the gym. There\u2019s no better way to go green than to enjoy the green spaces around you.<\/span><\/p>\n Plus, if you\u2019re someone who enjoys running or cycling, you\u2019ll be able to stretch your legs on natural trails and avoid using electricity from spin machines and treadmills.3<\/sup><\/span><\/p>\n With every proper exercise regime comes a nutritional plan to pair with it. This can be one of the easiest ways to prioritize sustainability and align your diet with your health goals. Try planning out your weekly nutrition and determining your meals in advance.<\/span><\/p>\n When you calendarize your meals, you can make sure you\u2019re getting the proper vitamins and protein you need with each meal, while also sticking to a clear plan when you head to the grocery store. Your detailed nutritional plan could cut back on unwanted grocery purchases and help you reduce your food waste each week.<\/span><\/p>\n Don\u2019t forget to bring along your reusable and recycled material shopping and produce bags!4<\/sup><\/span><\/p>\n Whether you’re traveling to the gym or work, biking can help you work up a sweat <\/span>and <\/span><\/i>leave a positive impact on the environment. Every time you drive to the gym, your car is producing emissions that contribute to the air pollution in the area.<\/span><\/p>\n Cycling to your yoga, pilates, or kick-boxing class limits this impact and provides a gentle warmup to start your day or fitness routine. If your gym is close enough, you could even walk or jog as part of your warm-up. Can\u2019t make the car-free commute every day? Changing up your commute even a few times each week could have lasting implications for the emissions you help reduce each year.5<\/sup><\/span><\/p>\n Plogging allows you to maximize your positive contributions to the planet with each workout. The more you do it, the cleaner the trails in your area become. It\u2019s a win-win, giving you a way to exercise but improve your community with each step.6<\/sup><\/span><\/p>\n If you\u2019re a person who works out regularly, your exercise equipment will likely see some significant wear and tear. Did you know that there are ways to recycle sneakers<\/a> instead of tossing them in the trash? Recycling\u2014either through donation, recycling programs, or upcycling repair\u2014can be a great way to give life to your old workout clothes and shoes.<\/span><\/p>\n Here are some ways you can give your workout clothes a second life:7<\/sup><\/span><\/p>\n When it\u2019s time for a new pair, best sure to invest in footwear that\u2019s built to last. Plus, at Vionic, we offer a <\/span>30-Day Wear Test<\/span><\/a> so that you can be sure you\u2019re getting the perfect fit.\u00a0<\/span><\/p>\n While most exercise equipment at the gym can use up large amounts of electricity. There are some eco-friendly gyms out there that are finding new ways to cut back on their energy usage. If there are green gyms in your area, you could try enlisting in a people-powered spin class, which uses the energy generated from the spin bikes to power the facility.<\/span><\/p>\n When you bike at a reasonable pace, you can generate up to 100 watts of power. Now, imagine a class full of eco-friendly cyclists\u2014that\u2019s <\/span>a lot<\/span><\/i> of power. With these classes, you can directly give back, producing energy that you would otherwise consume when you head to the gym.2<\/sup><\/span><\/p>\n Yoga is one of the most eco-friendly activities you can enjoy. Yoga lets you exercise your body and mind either outdoors or from your living room. With yoga, you learn to master poses that hone your balance, muscles, and help you practice mindfulness.<\/span><\/p>\n If you\u2019re looking for yoga mats to buy, try purchasing ones that are biodegradable and made from recycled materials. Plus, you could even reduce your need to buy accessories, like yoga blocks, by swapping out for a stack of books instead.3<\/sup><\/span><\/p>\n One of the fastest ways you can start a sustainable exercise is by investing in eco-friendly products to accompany your workouts. Some workout clothes are made from unsustainable materials, which produce a large carbon footprint from the time they\u2019re manufactured to the time we discard them and are broken down in the landfill.\u00a0<\/span><\/p>\n To circumvent these environmental troubles, there are products you can look out for to help you buy more sustainably for your fitness routines:<\/span><\/p>\n One of the best ways to contribute to an eco-friendly workout is with fitness finds that simply last. When you decrease your demand for things like workout clothes, plastic bottles, and shoes, you greatly diminish your carbon footprint by reducing the need to manufacture those goods.<\/span><\/p>\n With <\/span>Vionic<\/span><\/a>, you can find men\u2019s and women\u2019s workout shoes that stand the test of time. And with each pair, you\u2019ll get three-zone comfort that delivers the ultimate support for your arches and soles\u2014regardless of the activity you pursue. Step into your long-lasting comfort today with Vionic.\u00a0<\/span><\/p>\n <\/p>\n Sources:\u00a0<\/b><\/p>\n#1 Stop Using Plastic Water Bottles<\/strong><\/h2>\n
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Hydration is an important part of fitness. While you should always have a water bottle with you when you exercise, it doesn\u2019t need to be a plastic bottle . Plastic water bottles are often used only two or three times before they need to be tossed, which isn\u2019t a great way to reduce your carbon footprint<\/a> and stay green.<\/span><\/p>\n#2 Workout With Gear You Can Find at Home<\/strong><\/h2>\n
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<\/a><\/h2>\n#3 Exercise Outdoors<\/strong><\/h2>\n
#4 Plan Out Your Healthy Meals Ahead of Time<\/strong><\/h2>\n
#5 Commute by Bike<\/strong><\/h2>\n
#6 Go Plogging<\/strong><\/h2>\n
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Plogging was originally started in Sweden as an easy and eco-friendly way to exercise. The premise is simple. Instead of just jogging or walking, you can look for litter and pick it up on the way. Any time you decide to head out on the trail, bring a recycled material\u00a0 trash bag and some gloves with you to pick trash up along the way.<\/span><\/p>\n#7 Donate Workout Clothes<\/strong><\/h2>\n
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#8 Take a People-Powered Spin Class<\/strong><\/h2>\n
#9 Try Out Some Eco-Friendly Yoga Equipment<\/strong><\/h2>\n
#10 Buy Eco-Friendly Fitness Products<\/strong><\/h2>\n
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Vionic: Workout Shoes That Are Build to Last<\/strong><\/h2>\n
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