![\"Wonams](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/Ways-To-Make-Your-Exercise-Shoes-Last.jpg\")
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Whether you call them tennis shoes, sports shoe, sneakers, trainers, gym shoes, or kicks, odds are, you\u2019ve got at least one pair lying around somewhere. We all do. The question is: How old are the tennis shoes, and how long do workout sneakers last?<\/span><\/p>\n If your exercise shoes just don\u2019t seem to have the same ol\u2019 spring or extra stability that they used to, it might be time to consider replacing the gym shoe . If, on the other hand, you give your workout shoes the proper care, you can help postpone their lifting retirement, and maybe even give them new life.<\/span><\/p>\n When you get a new pair of exercise shoes, you want to know you\u2019re getting your money\u2019s worth for the best shoe. That starts with making sure you\u2019re getting the right and best workout shoes of course. Whether it\u2019s <\/span>walking shoes for women<\/span><\/a> or a comfortable sneaker, you want to ensure you are giving your weightlifting shoes the proper care and maintenance once you\u2019ve got them.<\/span><\/p>\n Here are five ways you can ensure a long, healthy life for your favorite strength training footwear.\u00a0<\/span><\/p>\n You wouldn\u2019t use a hammer to repair your reading glasses, would you? Of course not. That\u2019s not the right tool for the job. Likewise, you shouldn\u2019t wear your running shoes on a hiking trail or to the grocery store\u2014and that\u2019s <\/span>not <\/span><\/i>just a fashion tip.<\/span><\/p>\n Shoes are made differently depending on their intended use. Running shoes are made, specifically, to hold up to the rigors of beating the pavement, but won\u2019t do so well against the rocks and dirt you\u2019ll encounter on a hiking trail.<\/span><\/p>\n There are distinct shoes for almost every kind of training activity you can think of\u2014even different kinds of running shoes for different kinds of running. So, you can keep your exercise shoes around longer by only using them for precisely that\u2014<\/span>exercise<\/span><\/i>.1<\/sup><\/span><\/p>\n There\u2019s almost nothing worse for your workout sneakers than heat and moisture. These two things will quickly breed bacteria, and allow mold and mildew to grow, which can cause <\/span>quite <\/span><\/i>a stink.<\/span><\/p>\n But what happens if you tend to sweat a lot, or accidentally step into a puddle of muck? Firstly, do <\/span>not <\/span><\/i>put your exercise shoes in the dryer. The extreme heat can damage your shoes, and cause them to, quite literally, fall apart at the seams.<\/span><\/p>\n You <\/span>do <\/span><\/i>need to let them dry out, however. As soon as you get home from a particularly wet outing, be sure to:\u00a0<\/span><\/p>\n By morning, they should be ready to go.<\/span><\/p>\n Another way to make sure your footwear stands the test of time? Try putting on a different pair. For example, if you have two different <\/span>walking shoes for men<\/span><\/a>, use one for the gym and one for everyday activities. That doesn\u2019t mean you have to ditch your other sneakers entirely. Think of it, instead, as an opportunity for them to take a break on the sidelines while their substitute goes in to score a few points.\u00a0<\/span><\/p>\n In the same way that <\/span>we<\/span><\/i> need to recharge after a demanding day, the foam insoles and midsoles that carry you around all day <\/span>also<\/span><\/i> need time to recover and regain their bounce for optimal arch support. Alternating days will give your workout shoe the time it needs to spring back into shape, ultimately helping to extend its lifespan.\u00a0<\/span><\/p>\n Plus, it\u2019s always a smart idea to have an extra pair of sport shoes, anyway\u2014for those \u201cjust in case\u201d moments.<\/span><\/p>\n With every mile you run and each trip you take to the gym, even the best workout shoes are bound to collect dirt and grime along the way. You don\u2019t need to scrub them down thoroughly on a daily basis but a little upkeep <\/span>could <\/span><\/i>go a long way when it comes to extending their lifespan. If you are really nervous about the upkeep of your sneakers while wearing them around town, try out having a pair for at home workouts<\/a>.\u00a0<\/span><\/p>\n A quick wipe with a cloth as you get in the door is an easy way to stay ahead of build-up. However, if you <\/span>do<\/span><\/i> need to deep-clean your shoes, it\u2019s best to keep them out of the washing machine and opt for a good hand-cleaning.<\/span><\/p>\n Here are a few helpful tips you can follow:<\/span><\/p>\n Looking for a smarter way to keep your kicks clean? Vionic offers a <\/span>line of cleaners and conditioners<\/span><\/a>, available both individually and as a kit. With these cleaning tools\u2014specifically designed to tackle everything from leather to rain and stains\u2014you don\u2019t have to worry about filth getting in the way of your fitness routine.\u00a0<\/span><\/p>\n Most experts agree that any running shoe tends to have a useful lifespan of roughly 300-500 miles depending on the wear and tear of the rubber sole. Just like the fine print on all those car ads says, \u201c<\/span>actual mileage may vary<\/span><\/i>,\u201d the same goes for your shoes. Your weight, your stride, where you exercise, how often you walk or run, and how well your shoes are made all contribute to how long those sneakers will last.2<\/sup><\/span><\/p>\n There\u2019s a vast assortment of mileage- and path-tracking apps on the market to help you keep a record of how far you and your gym shoes have gone. Apps like Strava and AllTrails not only help you keep track of your mileage, but can record where you\u2019ve gone on a map, too.<\/span><\/p>\n By logging which exercise shoes tend to have the most durability, you\u2019ll be able to make more informed decisions about which ones to buy when it comes time to replace them.\u00a0<\/span><\/p>\n We\u2019re all in favor of giving your shoes their best\u2014and <\/span>longest<\/span><\/i>\u2014life. But heading to the gym in a pair of tattered, foul-smelling shoes isn\u2019t the best look\u2014nor is doing your feet any favors.\u00a0<\/span><\/p>\n Here are a few signs that it might be time to upgrade:\u00a0<\/span><\/p>\n When your shoes have run their last race, and you\u2019ve gotten all of the mileage out of them as you can, it doesn\u2019t mean it\u2019s the end of the road for them entirely.\u00a0<\/span><\/p>\n Here\u2019s what you can do to save your faithful workout buddies from the trash heap:<\/span><\/p>\n Just because your shoes aren\u2019t quite supportive enough to get you through your morning jog anymore doesn\u2019t mean they\u2019re altogether useless.\u00a0 You can keep on wearing them around the house while doing your chores or mowing the lawn.<\/span><\/p>\n Better yet, recycle your sneakers<\/a> at a donation center. There are lots of organizations that will gladly accept your year-old exercise shoes, and provide them to someone who might not otherwise be able to afford them.<\/span><\/p>\n Consider this footwear reincarnated.<\/span><\/p>\n Take a look at your old worn-out shoes, and figure out something new and creative they can be used for to reduce your carbon footprint<\/a>. Set a few old shoes out on your back patio with flowers planted in them, or hang one from a tree, and fill it with birdseed.<\/span> Voila. <\/span><\/i>You\u2019ve got an Instant bird feeder\u2014or, more likely, squirrel feeder.4<\/sup><\/span><\/p>\n Whatever you decide to do with your old ones, when you get that new pair, depending on the type of shoe you\u2019ve chosen, and the level of care and maintenance you\u2019re willing to put into them, you might be able to stretch that 500 miles into 500 more.<\/span><\/p>\n No shoe, no matter how well constructed or how well cared for, will last forever. But we believe in taking good care of the ones you\u2019ve got for as long as you can to promote eco friendly fitness<\/a>.\u00a0<\/span><\/p>\n Another thing you should be taking proper care of? Your feet. That\u2019s what we, at Vionic, do best. Whenever your shoe closet is in need of an update, don\u2019t fill the empty space on the rack with just any old pair.\u00a0<\/span><\/p>\n Instead, look for the American Podiatric Medical Association stamp of approval on many of our Vionic exercise shoes to ensure a healthy future ahead for both your footwear <\/span>and <\/span><\/i>your feet.\u00a0<\/span><\/p>\n <\/p>\n Sources:\u00a0<\/b><\/p>\n5 Ways to Get The Most Out of Your Exercise Shoe<\/strong><\/h2>\n
#1 Only Use Your Shoes for Their Intended Purpose<\/strong><\/h3>\n
#2 Keep Your Kicks Well-Protected<\/strong><\/h3>\n
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![\"shop-walking-shoes-for-women\"](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW.jpg\")
<\/a><\/h3>\n#3 Rotate Your Stock<\/strong><\/h3>\n
#4 Practice Proper Shoe Care and Cleaning<\/strong><\/h3>\n
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![\"pair](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/Ways-To-Make-Your-Exercise-Shoes-Last1.jpg\")
<\/p>\n#5 Monitor the Mileage<\/strong><\/h3>\n
Signs it Might Be Time to Replace Your Exercise Shoes<\/strong><\/h2>\n
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What To Do When It\u2019s Time to Put Them Out to Pasture<\/strong><\/h2>\n
Option #1 Recycle<\/strong><\/h3>\n
![\"Young](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/Ways-To-Make-Your-Exercise-Shoes-Last2.jpg\")
<\/p>\nOption #2 Upcycle<\/strong><\/h3>\n
Breathe New Life Into Your Closet with Vionic<\/strong><\/h2>\n
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