{"id":9076,"date":"2022-01-11T11:39:22","date_gmt":"2022-01-11T19:39:22","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=9076"},"modified":"2025-03-31T09:49:25","modified_gmt":"2025-03-31T16:49:25","slug":"how-to-properly-recycle-your-sneakers","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/how-to-properly-recycle-your-sneakers\/","title":{"rendered":"How To Properly Recycle Your Sneakers"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9079 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-SneakersFT.jpg\" alt=\"Two young women in sporty outfits with sneakers\" width=\"512\" height=\"342\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-SneakersFT.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-SneakersFT-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your favorite pair of sneakers have grown tired. They fit you like a glove and have accompanied you on nearly every adventure (even the ones they weren\u2019t welcomed on), so it can feel like a shame to toss your old kicks\u00a0 aside after all those years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully, there are many ways to give your old pair of runners a new life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to doom your faithful pair of athletic sneakers to a life in the landfill. Instead, there are some better ways to extend the duration of your running shoes and reduce your carbon footprint. Wondering how to recycle shoes? This shoe recycling guide will tell you everything you need to know about ways to recycle sneakers, ensuring your runners can continue to live on for years to come.<\/span><\/p>\n<h2><strong>Ways to Properly Recycle Your Sneakers<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no one way to properly recycle old sneakers (or even <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/active-sneakers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">walking shoes for women<\/span><\/a><span style=\"font-weight: 400;\">). You might think your running shoes are ratty beyond use, but we can guarantee there\u2019s still a life for your athletic sneakers\u00a0 out there somewhere. Just imagine what you could do if you steered your unwanted athletic shoe pairs towards a purpose like a shoe drive .\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Need help brainstorming some ways to properly recycle your old shoes? Here are four options to choose from:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recycle sneakers to turn their materials into new products.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Donate your good condition shoes to a local organization for others to wear and enjoy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repair shoes and give them a new life by taking them to a cobbler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upcycle your good condition shoes and modify them into a new sustainable fashion.<\/span><\/li>\n<\/ul>\n<h2><strong>How to Recycle Your Shoes Into New Materials<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, your local recycling bins aren\u2019t equipped to recycle shoes. Most city-wide recycling programs are designated for materials that include cardboard, paper, metal, glass, and certain plastics. But that doesn\u2019t mean you don\u2019t have options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to donate your shoes to be recycled into a new form, try looking into a textile recycling company or textile bin dropoff in your area. These are a great way to <a href=\"https:\/\/www.vionicshoes.com\/blog\/reduce-your-carbon-footprint\" target=\"_blank\" rel=\"noopener\">reduce your carbon footprint<\/a> while giving your <a href=\"https:\/\/www.vionicshoes.com\/blog\/ways-to-make-your-exercise-shoes-last\" target=\"_blank\" rel=\"noopener\">exercise shoes<\/a> new life. Oftentimes, you\u2019ll see these bins near shopping centers, but you can ask around in your community to gain some local insight.<sup>1<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Textile recycling companies can turn your old pair of sneakers into several different materials that hardly resemble shoes at all. When these companies work their recycling magic, these are just a few things that can be made from your shoes:<sup>2<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Surfacing for playgrounds and courts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carpet padding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Textiles<\/span><\/li>\n<\/ul>\n<h3><strong>The Benefits of Recycling Your Shoes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Every year, 24.2 billion pairs of shoes are made globally. And because of the large number of products being produced, a majority of that material finds its way to the landfill. Although your shoes contain natural materials, they also contain plastic which could take hundreds of years to break down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your urge to <\/span><i><span style=\"font-weight: 400;\">not <\/span><\/i><span style=\"font-weight: 400;\">throw out your pair of shoes is likely saving them from decades spent sitting in a landfill. This, in turn, saves the surrounding groundwater from plasticizers and toxic chemicals that your shoes can leak.<sup>3<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When done properly, recycling your shoes can help:<sup>2<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Save closet space<\/b><span style=\"font-weight: 400;\"> \u2013 Instead of letting your old shoes gather dust in your closet. You can recycle them so that they get more use. They take up less space <\/span><i><span style=\"font-weight: 400;\">and <\/span><\/i><span style=\"font-weight: 400;\">can be utilized for a better purpose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protect the environment<\/b><span style=\"font-weight: 400;\"> \u2013 By giving your shoes to a recycling program, you prevent them from inevitably ending up in the landfill, where they can decompose and leak chemicals. In turn, they can be reused to promote <a href=\"https:\/\/www.vionicshoes.com\/blog\/10-eco-friendly-fitness-tips\" target=\"_blank\" rel=\"noopener\">eco friendly fitness<\/a>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Provide new materials<\/b><span style=\"font-weight: 400;\"> \u2013 Sneakers contain a variety of useful materials like rubber, fabric, foam, and leather. When you provide these materials, you\u2019re saving the carbon emission that would&#8217;ve been required to make them from scratch.\u00a0<\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/www.vionicshoes.com\/women\/active-sneakers.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7899 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW.jpg\" alt=\"shop-walking-shoes-for-women\" width=\"998\" height=\"234\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW.jpg 998w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW-300x70.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW-768x180.jpg 768w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/a><\/h2>\n<h2><strong>How to Donate Your Shoes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We understand that fashion trends can often fade before your pair of shoes has even kicked the bucket. Donating can be an effective and simple way to reduce your carbon footprint, while also providing a pair of shoes that someone else might need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a breakdown of what shoes are in most demand:<sup>3<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.vionicshoes.com\/men\/active-and-sneakers\/active-sneakers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Walking shoes for men<\/span><\/a><span style=\"font-weight: 400;\"> and women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soccer shoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men\u2019s dress shoes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For other shoe types\u2014like high heels, which are reportedly the least in demand\u2014you can find other ways to donate them locally or even offer them up for free on an online marketplace. For more tips on how to manage your less desirable shoes, keep reading below.<\/span><\/p>\n<h3><strong>The Correct Way to Donate Your Shoes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Believe it or not, there <\/span><i><span style=\"font-weight: 400;\">is<\/span><\/i><span style=\"font-weight: 400;\"> a right and a wrong way to go about donating your old footwear. With such an abundance of well-loved boots, sneakers, and flats being dropped off at local shops, it can be challenging to stay on top of such a high inventory. Even local donation stores only sell around 25% of shoes to customers in your area. The rest are exported to emerging countries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there is some demand in these areas, a majority of the shoes exported end up flooding local markets abroad. These flooded markets put pressure on local salespeople, disrupting economies in the community and creating more supply than demand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The shoes you donate can just end up in the landfill anyway if you\u2019re not careful. That\u2019s why we recommend:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Donating less popular shoes to companies that work with local communities to put money back in the pockets of local citizens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One example of this is Soles-4-Souls. They accept shoe donations and then help disadvantaged individuals start and sustain their own small business of selling shoes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, before filling bags and boxes with shoes for donation, consider what organizations might be best equipped to handle higher quantities.\u00a0<\/span><\/p>\n<h2><strong>Repairing Your Shoes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When you hear the word \u201ccobbler\u201d, you might imagine a craftsman from hundreds of years ago. Contrary to popular belief, however, the field of cobblers is alive and well. If you&#8217;re still a fan of your favorite old pair, you can make them as good as new again through the work of a local shoe repairman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cobblers are able to fix just about any type of shoe ailment\u2014they can provide new soles on your sneakers, add new heels, or even change the color of your shoes. Even if you think your pair is beyond repair, odds are, a cobbler has found a solution around it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only problem is that repairs can sometimes get pricey, depending on how worn your shoe is. Because of this, it\u2019s recommended that you take your shoes in for upkeep before they get too worn down.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9083\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-Sneakers1-2.jpg\" alt=\"New pair of sneakers\" width=\"512\" height=\"283\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-Sneakers1-2.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-Sneakers1-2-300x166.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<h3><strong>Repair Your Shoes At Home<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">If there isn\u2019t a cobbler near you, or your budget doesn\u2019t support a more substantial repair, you can always try to repair your shoes at home (try an <a href=\"https:\/\/www.vionicshoes.com\/blog\/6-eco-friendly-at-home-workouts\" target=\"_blank\" rel=\"noopener\">at home workout<\/a> while you\u2019re at it to increase your eco friendly ways). Here are some tactics you can use for some DIY shoe operations:<sup>4<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fix holes with an adhesive<\/b><span style=\"font-weight: 400;\"> \u2013 Dedicated shoe glue can help you patch up damages to your footwear. Use this to fix holes, fraying fabric, or reattach soles and heels. You can also use certain adhesives to protect shoes from the rain, saving you both money <\/span><i><span style=\"font-weight: 400;\">and <\/span><\/i><span style=\"font-weight: 400;\">a soggy shoe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Revive shoe leather with polishes and dyes<\/b><span style=\"font-weight: 400;\"> \u2013 Leather shoe polish can help minimize scuffs and marks, making your leather shoes look brand new. Likewise, a dye can help restore the color of your footwear to make them look like they\u2019re fresh out of the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean stains with a fabric cleaner<\/b><span style=\"font-weight: 400;\"> \u2013 Sometimes, the aged look of our shoes is accumulated from dirt and grass stains that buildup over time. There are several shoe fabric cleaners with brushes you can use to scrub away stains and brighten up your sneaker fabrics.<\/span><\/li>\n<\/ul>\n<h2><strong>Upcycle Your Shoes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Most recycling that people think of is considered downcycling\u2014the process of turning high-value products into lower-value products. Upcycling turns regular recycling on its head, taking old materials and making them into higher valued materials.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are ways that you can upcycle your shoes even at home. Try a DIY project that gives your sneakers a new look, either with new laces, patches, or a painted design on the fabric. Upcycling can allow you to enjoy a pair that\u2019s no longer your style and turn them into a pair that\u2019s fashionable and trendy.<sup>5<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ways that you can upcycle your own pair of shoes:<sup>6<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron a new pattern on cloth shoes<\/b><span style=\"font-weight: 400;\"> \u2013 With this, you can turn a simple pair of white sneakers into a patterned fashion statement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a paint pen to add a new design to your favorite pair <\/b><span style=\"font-weight: 400;\">\u2013 Paint can go a long way, and some simple designs can help you cover up scuffs and give your old footwear a brand new feel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sew on new fabric to replace holes or ruined corners<\/b><span style=\"font-weight: 400;\"> \u2013 Denim, suede, canvas, lace\u2014in the world of fabric, your options are nearly endless. You can even try combining these new fabrics in an innovative, eye-catching way.<\/span><\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9080\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-Sneakers2.jpg\" alt=\"Full dumpster\" width=\"512\" height=\"341\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-Sneakers2.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/01\/How-To-Properly-Recycle-Your-Sneakers2-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/h3>\n<h3><strong>The Benefits of Upcycling<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Feeling stuck between recycling your old sneakers or upcycling them? If you\u2019re looking for a method to reduce more of a carbon footprint, upcycling might be your best option. When you recycle, energy is used to convert your shoes back into their smallest components.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The energy needed for this conversion requires time, labor, and emissions. And once these elements have been pared down to their simplest form, they need to be reprocessed into new materials and products. Upcycling keeps these products at their original form, allowing them to be reused at their highest value\u2014<\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> preserving the time and energy that recycling requires.<sup>7<\/sup><\/span><\/p>\n<h2><strong>Choose Shoes That Don\u2019t Wear You Down With Vionic<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">After years of wearing your favorite pair of sneakers, you might be unaware that your shoes can do the same to your feet. Years of wearing unsupportive sneakers can leave their mark. Rather than succumb to sore feet, why not try a stylish pair of shoes that don\u2019t sacrifice fashion for comfort?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vionic can help you find your desired comfort with our <\/span><a href=\"https:\/\/www.vionicshoes.com\/vio-motion-support\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vio-Motion\u2122 footbed technology<\/span><\/a><span style=\"font-weight: 400;\">. We provide a wide range of innovative footwear\u2014from sandals to sneakers, boots, and insoles\u2014granting you a new spring in your step. Even for all the years\u2014and footsteps\u2014to come, your shoes will continue to deliver you comfort and ease.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00a0&#8220;How to Recycle Shoes or Dispose Them.&#8221; Shoerazzi. 10 July, 2021.<\/span> <a href=\"https:\/\/shoerazzi.com\/how-to-recycle-shoes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/shoerazzi.com\/how-to-recycle-shoes\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;Benefits of Recycling Your Sneakers.&#8221; Got Sneakers?\u00a0<a href=\"https:\/\/gotsneakers.com\/benefits-of-recycling-your-sneakers\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/gotsneakers.com\/benefits-of-recycling-your-sneakers\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>Cline, Elizabeth. &#8220;Ask a sustainability expert: how do i recycle my worn-out shoes?&#8221; Fashionista. 13 February, 2020.\u00a0<a href=\"https:\/\/fashionista.com\/2020\/02\/how-to-recycle-shoes-sneakers-heels\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/fashionista.com\/2020\/02\/how-to-recycle-shoes-sneakers-heels<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>Cassano, Maria. &#8220;How To Make Old Shoes Look New Again, According To A Shoe-Repair Pro.&#8221; Bustle. Updated 1 August, 2021.\u00a0<a href=\"https:\/\/www.bustle.com\/fashion\/168189-how-to-make-old-shoes-look-new-again-with-10-genius-hacks\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.bustle.com\/fashion\/168189-how-to-make-old-shoes-look-new-again-with-10-genius-hacks<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;What to do with your old shoes.&#8221; Shoezone. 11 March, 2021.\u00a0<a href=\"https:\/\/www.shoezone.com\/Blog\/how-to-recycle-shoes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.shoezone.com\/Blog\/how-to-recycle-shoes<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>Amy. &#8220;Upcycle Shoes with One of these Genius Ideas.&#8221; DIY Candy. Updated 9 June, 2021.\u00a0<a href=\"https:\/\/diycandy.com\/upcycle-shoes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/diycandy.com\/upcycle-shoes\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>Wever, Agnes et Dasnois, Mathieu.&#8221; Metabolic. 2 March, 2021.\u00a0<a href=\"https:\/\/www.metabolic.nl\/news\/recycling-downcycling-and-the-need-for-a-circular-economy\/?gclid=Cj0KCQiAzfuNBhCGARIsAD1nu-8aBE5M_3xifmfhXBTr2yCWZ4tgCdKCIUzgeQy5tzi_wnT0x8i4aOcaAumVEALw_wcB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.metabolic.nl\/news\/recycling-downcycling-and-the-need-for-a-circular-economy\/?gclid=Cj0KCQiAzfuNBhCGARIsAD1nu-8aBE5M_3xifmfhXBTr2yCWZ4tgCdKCIUzgeQy5tzi_wnT0x8i4aOcaAumVEALw_wcB<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-properly-recycle-your-sneakers\/\">Read More &gt;<\/a><\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607],"tags":[],"class_list":["post-9076","post","type-post","status-publish","format-standard","hentry","category-health-wellness","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=9076"}],"version-history":[{"count":7,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9076\/revisions"}],"predecessor-version":[{"id":12525,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9076\/revisions\/12525"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=9076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=9076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=9076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}