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That joyous season of the year\u2014the one that evokes song and dance from all of our inner Disney lovers\u2014is almost upon us: springtime. The days become longer, the flowers bigger, and the rain from spring clouds washes all of our winter sorrows away. Even as the winter weather slides down our city storm drains, though, another worry always seems to roll right in on its tails: the \u201csummer body\u201d expectation and the question of how to get back in shape.<\/span><\/p>\nSigh. <\/span><\/i>It\u2019s always something.\u00a0<\/span><\/p>\n For every problem, though, there is always a solution, and springtime is filled with a myriad of ways to enjoy the new season <\/span>and <\/span><\/i>shape up your muscles just in time for a summer flex.<\/span><\/p>\n Take a gander through our garden of tips for how to reconnect with nature, challenge yourself to try new activities, and snap back into that summer-ready shape.<\/span><\/p>\n When it comes to getting back in shape, creating ways to meld your <\/span>fitness routine<\/span> with play is a gamechanger. Not only does incorporating fun within fitness trick your brain into enjoying physical activities, but it also allows you to reap some of the mental benefits such as lower stress levels and reduced risks of depression.1<\/sup><\/span>\u00a0<\/span><\/p>\n The best way to do this? Start a new hobby. Challenging your brain <\/span>and <\/span><\/i>your body to learn something new might be the workout you didn\u2019t know you needed.<\/span><\/p>\n Learning new concepts is always diverting, and with a plethora of options to choose from, the world (and its knowledge) is at your fingertips. Consider diving deep into practicing new skills by enrolling in a fitness class or <\/span>exercise program<\/span>.\u00a0<\/span><\/p>\n Whether you\u2019ve always wanted to try your hand at tai chi or you\u2019re itching to know what indoor mountain climbing entails, opening yourself up to have fun <\/span>while <\/span><\/i>getting fit is well worth the challenge.<\/span><\/p>\n Playing sports isn\u2019t just for the professionals. Lean into your community by electing a sports league to participate in. If competitive sports have never been your forte, don\u2019t worry\u2014sports leagues often vary in both activity and skill level. There\u2019s a sport for everyone at nearly every skill level, so hype up your inner Michael Jordan and let the games begin!<\/span><\/p>\n There are several activities that will get you up and outside\u2014particularly ones that prompt you to explore your area in a number of ways. Think <\/span>Where\u2019s Waldo<\/span><\/i>, but in the real world and for adults. The idea of foraging for that needle-in-a-haystack item across your neighborhood is enough impetus alone to jump into the adventure. The next time you feel the whim to accept this fun-filled fitness challenge, try:<\/span><\/p>\n Pro tip: One of the best ways to hold yourself accountable whilst beginning a new <\/span><\/i>physical activity <\/span><\/i>is to dive headfirst into it with someone beside you! Grab a buddy and check off your fitness goals side by side.<\/span><\/i><\/p>\n Healthy <\/span>bodyweight exercises<\/span> are only half of the equation to a thriving, fit life. Getting back in shape requires a delicate balance between:2<\/sup><\/span>\u00a0<\/span><\/p>\n Perhaps the desire to bump up your fitness comes hand-in-hand with the urge to cut back on calories for <\/span>weight loss<\/span>. However, as you meal plan, make sure you don\u2019t leave out necessary, nutrient-packed foods from your plate.<\/span><\/p>\n Spring is the time when all fruits and vegetables have matured to their peak. The berries are the sweetest, the cucumbers the juiciest, and the tomatoes are ripened to perfection. If you\u2019re looking for healthy options to add to your diet, consider stopping by a farmer\u2019s market for the freshest produce in the land.\u00a0<\/span><\/p>\n The best part? If you\u2019re ever unsure of what to buy, you can ask local farmers for their advice on the healthiest foods and the best recipes to prepare them.<\/span><\/p>\n If you\u2019re unsure of how to incorporate a <\/span>\u00a0healthy eating<\/span> plan into your lifestyle, or you simply don\u2019t have the time to prepare your meals from start to finish yourself, consider subscribing to a meal kit delivery service. These services deliver fresh food with easy-to-follow recipes right to your door to take the headache out of meal planning. As an added plus, all nutritional and calorie information tends to be provided along with each meal.\u00a0<\/span><\/p>\n Plus, meal service caters to diverse clients with varying dietary preferences. So, whether you\u2019re vegetarian, vegan, or need to avoid aggravating a food allergy, pair your spring workout<\/a> with a meal plan that works for you.\u00a0<\/span><\/p>\n At the end of the day, we\u2019re all working towards some type of prize for all of our hard work: an easy retirement on the beach, a long-awaited promotion, or even the chance to get home and binge new episodes of our latest Netflix addiction. Why not incorporate this principle into your <\/span>fitness routine<\/span>?\u00a0<\/span><\/p>\n As you find innovative ways to get your <\/span>regular exercise<\/span> in, search for ways to reward yourself when you hit a personal best or at each stage of your fitness journey.<\/span><\/p>\n It\u2019s the big reveal that\u2019s always behind door number three and the prize that makes <\/span>The Price Is Right<\/span><\/i> contestants scream with glee: a vacation. The next time you\u2019re scanning for the best weekend-getaway deal, make sure to book a trip with your fitness goal in mind and pack your favorite men\u2019s or<\/span> women\u2019s slide sandals<\/span><\/a>. So, be sure to list down easy to follow vacation workouts<\/a> as well. Whether you\u2019re looking forward to laying on the beach, or taking envy-inducing Instagram pics, making a vacation a reward for your work is the best motivator for any fitness goal.<\/span><\/p>\n We\u2019re not talking about your run-of-the-mill stroll around the block. Jot a list of trendy places you\u2019d love to visit in your city, and make sure you incorporate your <\/span>workout plan<\/span>. You could venture anywhere while wearing your favorite<\/span> walking sandals<\/span><\/a>: a new donut shop, a bagel bar, or even your favorite art museum. The kicker? You have to walk to each location. In order to savor that pillowy bite of pastry or sit and sketch 17th-century art, throw out the car keys, stash away the subway card, and walk towards your reward.<\/span><\/p>\n For those who live in spaces where cars are necessary means of transportation, we\u2019ve got you covered too:<\/span><\/p>\n Whether you\u2019re picturing your big trip as you work out on the elliptical or celebrating five pounds lost as you walk to the local juice bar, the key is to remember that your hard work deserves an award. What that prize looks like is entirely up to you.\u00a0<\/span><\/p>\n Think about what will motivate you to get out of bed on those mornings when the <\/span>last<\/span><\/i> thing you want to do is break a sweat. Keep a <\/span>realistic goal<\/span> in mind throughout your fitness journey, log your progress in a fitness journal, and always remember that betting on yourself yields the greatest reward.<\/span><\/p>\n For all of its benefits\u2014more time in the sunlight, warmer weather, and the best fruits and veggies of the season\u2014springtime can also be a wake-up call that it\u2019s time to get back into shape. Whatever your fitness or <\/span>workout plan<\/span> is this season, we want you to have fun while achieving your goals.\u00a0<\/span><\/p>\n Vionic <\/span><\/a>knows that no matter where your feet take you, your footwear should always give you <\/span>the support that you need<\/span><\/a>. With contours engineered into every pair, our shoes provide the comfort, stability, and alignment to help you tackle any task.\u00a0<\/span><\/p>\n This spring, whether you\u2019re foraging for flora in the urban jungle or simply strolling down the street in your favorite <\/span>women\u2019s comfortable sandals<\/span><\/a>, Vionic is here to support you through every step of your fitness adventure.\u00a0<\/span><\/p>\n <\/p>\n Sources:\u00a0<\/b><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"#1: Start a Hobby\u00a0<\/strong><\/h2>\n
Join a Fitness Class<\/strong><\/h3>\n
![\"shop-walking-shoes-for-women\"](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW.jpg\")
<\/a><\/p>\nEnlist in a Sports League<\/strong><\/h3>\n
Forage for Fun<\/strong><\/h3>\n
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#2: Plan a Diet<\/strong><\/h2>\n
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![\"\"](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/Three-Tips-for-Getting-Back-in-Shape-This-Spring1.jpg\")
<\/p>\nCheck for Farmer\u2019s Market Finds<\/strong><\/h3>\n
Lead the Chefs Into Your Kitchen<\/strong><\/h3>\n
#3: Treat Yourself<\/strong><\/h2>\n
Plan a Trip<\/strong><\/h3>\n
Get to Steppin\u2019<\/strong><\/h3>\n
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![\"\"](\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/Three-Tips-for-Getting-Back-in-Shape-This-Spring2.jpg\")
<\/a><\/h3>\nDecide What Works for You<\/strong><\/h3>\n
Vionic\u2014Fitness, Fun, and the Springtime Sun<\/strong><\/h2>\n
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