{"id":9304,"date":"2022-03-11T11:32:28","date_gmt":"2022-03-11T19:32:28","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=9304"},"modified":"2022-06-08T11:32:42","modified_gmt":"2022-06-08T18:32:42","slug":"3-simple-vacation-workouts","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/3-simple-vacation-workouts\/","title":{"rendered":"3 Simple Vacation Workouts"},"content":{"rendered":"<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workoutsft.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9306\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workoutsft.jpg\" alt=\"\" width=\"512\" height=\"342\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workoutsft.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workoutsft-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">With a suitcase full of cargo shorts, men or<\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/sandals.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> women\u2019s comfortable sandals<\/span><\/a><span style=\"font-weight: 400;\">, sunscreen, and swimwear, it\u2019s difficult for even the most adept packer to squeeze in a pair of twenty-pound du<\/span><span style=\"font-weight: 400;\">mbbells. Fear not; getting in a decent workout while vacationing can still occupy a spot on your travel itinerary, even without appropriate <\/span><span style=\"font-weight: 400;\">workout gear<\/span><span style=\"font-weight: 400;\"> or equipment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are plenty of ways you can enjoy cocktails by the beach while maintaining\u2014and even increasing\u2014your strength, endurance, mobility, and daily caloric burn. The best part? You don\u2019t need a gym for any of these exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, you\u2019ll find equipment-free vacation workouts that will keep you aligned with your fitness goals while you visit your favorite destinations.<\/span><\/p>\n<h2><strong>How To Exercise On Vacation<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">While you may not be able to flow with friends at your favorite neighborhood yoga studio, exercising on your spring or <\/span><span style=\"font-weight: 400;\">summer vacation<\/span><span style=\"font-weight: 400;\">, in many ways, is the same as working out at home. That\u2019s because it all starts with one essential step<\/span><span style=\"font-weight: 400;\">: defining your goals.\u00a0<\/span><\/p>\n<h3><strong>Step One: Start with The Why<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Since fitness goals vastly differ among people, the first step to creating a sound, vacation-friendly workout is recognizing what you plan to maintain or achieve while doing so.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few common fitness goals to help inspire you, if you\u2019re feeling stuck:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increasing strength<\/b><span style=\"font-weight: 400;\"> \u2013 This goal requires weightlifting while progressively overloading <\/span><span style=\"font-weight: 400;\">the weight over time. Start with fewer repetitions and scale up as you get stronger, and make use of weighted equipment or your own body weight to complete each <\/span><span style=\"font-weight: 400;\">workout routine<\/span><span style=\"font-weight: 400;\">. To improve strength, longer <\/span><span style=\"font-weight: 400;\">rest periods allow for better recovery as does increasing one\u2019s caloric intake gradually.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increasing endurance<\/b><span style=\"font-weight: 400;\"> \u2013 Endurance is more than just the ability to run marathons. While aerobic endurance is your body\u2019s capacity to meet its oxygen demand during cardio workouts, strength endurance is your muscles\u2019 ability to repeat certain movements before getting fatigued. You can train up to four types of endurance: aerobic (jogging), anaerobic (HIIT workout), speed (plyometrics with a focus on intensity), and strength (high-repetition low-weight movements).<sup>2<\/sup><\/span><span style=\"font-weight: 400;\"> Some people may focus on one category while others will work toward mastering a combination of a few.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bodybuilding<\/b><span style=\"font-weight: 400;\"> \u2013 This goal involves body recomposition, and diet plays an essential role in achieving it. Those who choose to take this fitness route may benefit from a protein-focused diet <\/span><span style=\"font-weight: 400;\">and a <\/span><span style=\"font-weight: 400;\">bodyweight workout<\/span><span style=\"font-weight: 400;\"> routine that combines strength <\/span><span style=\"font-weight: 400;\">training with HIIT exercises.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re having trouble deciding, you can combine multiple goals to achieve your desired fitness level, since many go hand-in-hand with others. For instance, doing a high-volume, low-weight workout may increase muscle endurance but also tone your body, provided you\u2019re mindful of your macros.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A particularly attractive perk for vacationers? Each of these goals can be worked towards without access to equipment like weights and machines. So, keeping your fitness goal in mind, here\u2019s a guide on how to work out on vacation without a gym.<\/span><\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/travel-shoes\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6659 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/01\/Travel-Shoes-CTA.jpg\" alt=\"shop-travel-shoes\" width=\"998\" height=\"234\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/01\/Travel-Shoes-CTA.jpg 998w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/01\/Travel-Shoes-CTA-300x70.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/01\/Travel-Shoes-CTA-768x180.jpg 768w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/a><\/p>\n<h3><strong>Step Two: Incorporate Workouts Aligned With Your Goals<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The second step is designing your vacation or spring workout. Each of the following exercises can be tailored to just about any fitness level. When combined, they work as a full body workout, targeting your upper body, lower body and core muscles. Each <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/a-guide-to-spring-workouts\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bodyweight exercise<\/span><\/a><span style=\"font-weight: 400;\"> has strength-focused and endurance-focused variations, depending on your fitness goal.\u00a0<\/span><\/p>\n<h4><strong><i>#1 Deep Squat with Variations\u00a0<\/i><\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">bodyweight squat<\/span><span style=\"font-weight: 400;\"> is a classic go-to when it comes to your lower-body fitness. It targets multiple muscle groups like your glutes, quadriceps, calves, hamstrings, and abdominals.<sup>3<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since they work your full range of motion, research indicates that body-weight deep squats can improve muscle strength and size more than weighted shallow squats.<sup>4<\/sup><\/span><span style=\"font-weight: 400;\"> In other words, this exercise helps you do more with less\u2014a perfect way to maximize rest and relaxation while you\u2019re on vacation. Keep in mind that it\u2019s important to work with the mobility you have, so be mindful of your form and avoid pushing your body beyond its natural range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a deep <\/span><span style=\"font-weight: 400;\">bodyweight squat<\/span><span style=\"font-weight: 400;\"> correctly:<sup>5<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat down as if sitting on an invisible chair. As your ankles, knees, and hips bend, your knees will naturally go over your toes, and your hips will fall backward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your feet remain flat while squatting as low as you can. Ideally, your pelvis should not lean backward or forward and should align with your s<\/span><span style=\"font-weight: 400;\">hins. When viewed from the front, your knees and feet should also be aligned.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, push through your feet, engage your glutes, and return to your starting position.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even as a heavy weightlifter, an intensive deep squat variation like jump squats can help your muscles reach the same level of fatigue that you would normally reach in the gym. To train for muscle (anaerobic) endurance and improve fat loss, you can combine a jumping deep squat with a burpee for a simple and effective HIIT workout. You can also target different muscle groups by trying a narrow, wide, or sumo stance for the deep squat.<\/span><\/p>\n<h4><strong><i>#2 Pushup with Variations<\/i><\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">One of the best ways to target multiple upper body muscle-groups is the classic pushup. Not only do push ups work your deltoids and pectoralis muscles, but they also help target your triceps, the \u2018wing\u2019 muscle between your underarm and chest, and your core.<sup>6<\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, whether you\u2019re at the beach or picnicking at a mountainside park, you can perform them on just about any flat surface.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To complete a push up correctly:<sup>7<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a <\/span><span style=\"font-weight: 400;\">plank position<\/span><span style=\"font-weight: 400;\">, tuck your pelvis in, keep your neck neutral, and ensure your palms are aligned directly underneath your shoulders. An additional tip is to keep your shoulders rotated back and low.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your back is flat, brace your core, and lower your body down by bending your elbows backward while breathing in as you move. Go as low as possible till your chest grazes the surface.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your body upwards by extending your elbows as you breathe out.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best part about pushups is the many variations for every fitness level.<sup>8<\/sup><\/span><span style=\"font-weight: 400;\"> If a standard ground push up feels like too much of a challenge, doing an incline pushup against a wall, bed, or low table will engage the same muscles. You could also spice up your yoga practice with a pike pushup, starting from the downward dog position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, if pushups feel a bit too easy for you, doing a decline pushup by elevating your legs, or a plyometric pushup by clapping between repetitions makes this movement more intense. Trying a stance your body is not used to is also a way to make different muscle groups work harder, such as the staggered pushup which trains the pushup muscles asymmetrically.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most bang for your buck, ensure your <\/span><span style=\"font-weight: 400;\">bodyweight workouts<\/span><span style=\"font-weight: 400;\"> incorporate a blend of narrow and wide push-up stances.<\/span><\/p>\n<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workouts1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9307\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workouts1.jpg\" alt=\"\" width=\"512\" height=\"342\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workouts1.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workouts1-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<h4><strong><i>#3 Superman with Variations<\/i><\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">A highly underrated bodyweight movement that targets muscles that can easily be left behind like your lower back, lats, glutes, and abdominals is the Superman. This movement can easily be done on a comfy hotel bed and has ample variations to tailor it to your expertise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To correctly perform a Superman correctly:<sup>9<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie face down with your arms extended forward and legs straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your head in a neutral pose while avoiding looking forward, and slowly lift your arms and legs until you feel your lower back contracting. Engage your glutes, core, and shoulder blades as you begin to lift.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As your chest comes up with your arms, aim to lift your belly button off the surface. (This is the part where you imagine you\u2019re Superman flying through the city, searching for the latest crime to fight.)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about 3 seconds and keep breathing deeply.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your muscles as you lower your arms and legs.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Easier Superman variations include bird dogs, the yoga cobra pose, and practicing Supermans with bent elbows. To dial up the intensity of this <\/span><span style=\"font-weight: 400;\">bodyweight exercise<\/span><span style=\"font-weight: 400;\">, you can try holding it for up to six seconds at a time or increasing the number of repetitions you do. Relative to the others, this movement is perfect for improving posture. However, if you begin experiencing lower back pain afterward, switch them out for standard planks.<\/span><\/p>\n<h3><strong>Step Three: Keep It Realistic to Stay Consistent<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The key to <a href=\"https:\/\/www.vionicshoes.com\/blog\/three-tips-for-getting-back-in-shape-this-spring\" target=\"_blank\" rel=\"noopener\">getting back in shape<\/a> and a successful workout regimen is consistency. Simply put, you get better at what you do when you do it regularly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part about exercising is how creative you can be with what constitutes fitness for you. In other words, not everybody needs to do a 20-minute HIIT session three times a week. With access to a beautiful beach or park in your neighborhood and a durable pair of men\u2019s or <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/sandals\/slide-sandals.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">women\u2019s slide sandals<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">you can opt for a long walk on some days instead.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, if you have a heavy suitcase to lug around while you travel, simply walking around your room while holding it is a makeshift exercise that targets your shoulders, back, forearms, and grip strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensure the workouts you choose are realistic for your fitness level, the time you have, and the space you require to do them. Stay open to changing your workout when necessary, and being innovative with workout equipment.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workouts2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9308\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workouts2.jpg\" alt=\"\" width=\"342\" height=\"512\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workouts2.jpg 342w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/03\/3-Simple-Vacation-Workouts2-200x300.jpg 200w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/a><\/p>\n<h2><strong>For Holiday Style That Supports Your Fitness Goals, Try Vionic<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Make packing for your next holiday effortless with <\/span><a href=\"https:\/\/www.vionicshoes.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\">\u2019s athleisure collection that gives you all the style, support, and motivation you need to stay fit while you\u2019re on the go. Designed by podiatrists, Vionic sneakers not only improve foot mobility with a cushioned outsole but are also sturdy enough to handle all kinds of impact.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a diverse collection ranging from women\u2019s comfortable sandals to plush slippers for men, you can be guaranteed orthopedic benefits thanks to the innovative <\/span><a href=\"https:\/\/www.vionicshoes.com\/vio-motion-support\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vio Motion Support technology<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay aligned with your fitness goals on your next vacation with Vionic shoes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00a0&#8220;<\/span><span style=\"font-weight: 400;\">How to Achieve Your Fitness Goals.&#8221; Maximum Fitness Vacaville<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i> <a href=\"https:\/\/www.maximumfitnessvacaville.com\/blog\/7-steps-how-achieve-common-fitness-goals\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.maximumfitnessvacaville.com\/blog\/7-steps-how-achieve-common-fitness-goals<\/span><\/a><\/li>\n<li>&#8220;Endurance Training.&#8221; Brian Mac.\u00a0 <a href=\"https:\/\/www.brianmac.co.uk\/enduranc.htm#:~:text=What%20types%20of%20endurance%20are,speed%20endurance%20and%20strength%20endurance\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.brianmac.co.uk\/enduranc.htm#:~:text=What%20types%20of%20endurance%20are,speed%20endurance%20and%20strength%20endurance<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li>Chertoff, Jane. &#8220;What Muscles Do Squats Work?&#8221; Healthline. 23 May, 2019.\u00a0<a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/what-muscles-do-squats-work\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/exercise-fitness\/what-muscles-do-squats-work<\/span><\/a><\/li>\n<li>McMahon, Gerard E et al. \u201cImpact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength.\u201d\u00a0<i>Journal of strength and conditioning research<\/i>\u00a0vol. 28,1 (2014): 245-55. doi:10.1519\/JSC.0b013e318297143a<\/li>\n<li>Bowling, Nicole. &#8220;What Muscles Do Pushups Work?&#8221; Healthline. 11 May, 2019.\u00a0<a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/muscles-worked-push-ups\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/fitness-exercise\/muscles-worked-push-ups<\/span><\/a><\/li>\n<li>Carpenter, Hayden. &#8220;14 Types of Push-Ups\u2014and How They Help You.&#8221; Outside. 28 February, 2019.\u00a0<a href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/types-of-pushups\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.outsideonline.com\/health\/training-performance\/types-of-pushups\/<\/span><\/a><\/li>\n<li>Davidson, Katey. &#8220;Try the Superman Exercise to Stand Tall and Proud.&#8221; <a href=\"https:\/\/www.healthline.com\/health\/fitness\/superman-exercise#common-errors\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/fitness\/superman-exercise#common-errors<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/3-simple-vacation-workouts\/\">Read More &gt;<\/a><\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607],"tags":[],"class_list":["post-9304","post","type-post","status-publish","format-standard","hentry","category-health-wellness","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=9304"}],"version-history":[{"count":4,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9304\/revisions"}],"predecessor-version":[{"id":9316,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9304\/revisions\/9316"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=9304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=9304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=9304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}