{"id":9552,"date":"2022-05-22T11:39:54","date_gmt":"2022-05-22T18:39:54","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=9552"},"modified":"2024-04-18T19:58:48","modified_gmt":"2024-04-19T02:58:48","slug":"running-shoes-vs-training-shoes-how-different-are-they","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/running-shoes-vs-training-shoes-how-different-are-they\/","title":{"rendered":"Running Shoes vs. Training Shoes: How Different Are They?"},"content":{"rendered":"<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Running-Shoes-vs.-Training-ShoesFT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9554\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Running-Shoes-vs.-Training-ShoesFT.jpg\" alt=\"\" width=\"512\" height=\"342\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Running-Shoes-vs.-Training-ShoesFT.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Running-Shoes-vs.-Training-ShoesFT-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Running shoes and training shoes might be similar and have the same features. However, there are some distinct differences between the two that can come into play next time you\u2019re out on your feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you spend your days running or training at the gym\u2014or even both\u2014wearing the right footwear will greatly support the work you put in and allow you to achieve your best results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, <\/span><span style=\"font-weight: 400;\">what\u2019s the <\/span><span style=\"font-weight: 400;\">difference between <\/span><span style=\"font-weight: 400;\">running <\/span><span style=\"font-weight: 400;\">and <\/span><span style=\"font-weight: 400;\">training shoes,<\/span><span style=\"font-weight: 400;\"> and how do you know which is the right type of shoe for you? Keep reading as we break down running shoes vs training shoes.<\/span><\/p>\n<h2><\/h2>\n<h2><b>What is a Running Shoe?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As the name implies, running shoes are made for just that: running. <\/span><span style=\"font-weight: 400;\">This type of <\/span><span style=\"font-weight: 400;\">athletic shoe<\/span><span style=\"font-weight: 400;\"> absorbs <\/span><span style=\"font-weight: 400;\">the shock whenever you take a step as you run, as well as to cushion your feet and joints. 1<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running shoes are usually lightweight, which helps to support your forward<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">lateral<\/span><span style=\"font-weight: 400;\"> movement<\/span><span style=\"font-weight: 400;\"> as you run. This way, you can soar down the road, around the track, or on the treadmill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a <\/span><span style=\"font-weight: 400;\">runner,<\/span><span style=\"font-weight: 400;\"> you <\/span><span style=\"font-weight: 400;\">also need additional arch support and midsole cushioning. Why?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These features help prevent potential injuries, like shin splints, stress fractures and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what are the other benefits of wearing running shoes aside from the obvious?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re running on different terrains, like a road, a pathway, a trail, or a treadmill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re running longer distances, such as over a mile<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You require extra arch support, cushioning, and shock absorption<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b>What is a Training Shoe?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While running shoes typically aid with one style of movement, a training shoe is a little more versatile. Essentially, training shoes are built to support<\/span> <span style=\"font-weight: 400;\">multi-directional movement<\/span><span style=\"font-weight: 400;\"> that can come from performing various exercises. 2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if the workout you\u2019re doing or the sport you\u2019re playing involves fast directional changes, lateral movements, or even motions like squats and lunges, a training shoe is going to provide optimal support<\/span><span style=\"font-weight: 400;\"> and help with <\/span><span style=\"font-weight: 400;\">injury prevention<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most instances, a<\/span> <span style=\"font-weight: 400;\">training shoe will be flat with a heel-toe drop to provide more flexibility than other types of shoes. Their design and functionality also create a higher level of stability for the movements that require it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What are some different exercises and movements that can benefit from a training shoe?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weightlifting and strength training exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agility training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CrossFit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-intensity interval training (HIIT)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bootcamp workouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plyometrics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain sports, like tennis, basketball, and volleyball<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain aerobics classes<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b>What to Look for in a Running Shoe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Even though many running shoes are designed for the same primary purpose, there are still certain features and feels to look for, depending on your unique needs.<\/span><span style=\"font-weight: 400;\"> The <\/span><span style=\"font-weight: 400;\">best running shoe<\/span><span style=\"font-weight: 400;\"> for you will be different for other runners.<\/span><span style=\"font-weight: 400;\"> So, when shopping for a running shoe, consider factors such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cushioning<\/b><span style=\"font-weight: 400;\"> \u2013 If you\u2019re running longer distances regularly, a<\/span><span style=\"font-weight: 400;\">n<\/span> <span style=\"font-weight: 400;\">athletic <\/span><span style=\"font-weight: 400;\">shoe with a higher level of midsole cushioning can be helpful. More cushioning will help absorb shock and increase stability the longer you run.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comfort<\/b><span style=\"font-weight: 400;\"> \u2013 This might be one of the most important aspects to consider. When trying on running shoes, you want to have enough room for your toes to wiggle a little bit, but you also want the heel to be tight enough that you won\u2019t slip or slide out of them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Traction<\/b><span style=\"font-weight: 400;\"> \u2013 The last thing you want when you\u2019re running is to not have enough grip. If you typically run on a treadmill or an outdoor road or sidewalk, most running shoes will provide a good level of traction. However, if you\u2019re running on trails or uneven surfaces, look for a shoe with durable uppers and deeper trends to ensure traction and safety.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b>What to Look for in a Training Shoe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The most important aspect to keep in mind when searching for the right training shoe is the activity or sport you\u2019ll be doing, as some training shoes are designed specifically for certain activities or sports.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, across the board, you\u2019ll want to consider the following features when shopping for your training shoe:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Durability<\/b><span style=\"font-weight: 400;\"> \u2013 Since certain activities can cause more wear and tear than others, you want your training shoe to withstand the tests of time. So, it\u2019s helpful to look for shoes that are designed with protective, durable materials.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stability<\/b><span style=\"font-weight: 400;\"> \u2013 Jarring movements\u2014like those required for plyometrics, tennis, and agility training\u2014can put added pressure on your feet and joints. Choosing a <\/span><span style=\"font-weight: 400;\">stability <\/span><span style=\"font-weight: 400;\">shoe<\/span><span style=\"font-weight: 400;\"> that\u2019s a little wider with thicker outsides will provide the <\/span><span style=\"font-weight: 400;\">support<\/span><span style=\"font-weight: 400;\"> you need for these movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arch support <\/b><span style=\"font-weight: 400;\">\u2013 Do you have a high arch or flat feet? Finding a shoe with the right amount of cushioning in the arch will help support your feet as you perform your activity. This will not only keep you comfortable for longer periods of time, but it can also reduce the possibility of injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comfort<\/b><span style=\"font-weight: 400;\"> \u2013 Training shoes that are too small or too big won\u2019t provide the support, cushioning, or stability you need. Always ensure that your toes can move around a little bit, but that your heel stays locked in place, so you don\u2019t slip.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.vionicshoes.com\/women\/active-sneakers.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7899 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW.jpg\" alt=\"shop-walking-shoes-for-women\" width=\"998\" height=\"234\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW.jpg 998w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW-300x70.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2020\/08\/Active-Sneakers-NEW-768x180.jpg 768w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/a><\/h2>\n<p>&nbsp;<\/p>\n<h2><b>Types of Running Shoes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Although running shoes are designed for the sole purpose of running, there are still different types to consider. Finding the right running shoe will improve your ability to run efficiently and reduce the possibility of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After all, there\u2019s nothing worse than getting all laced up, putting on your favorite playlist, and making it a few miles down the road only to have your feet start cramping or to start feeling pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To determine <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/how-to-choose-the-best-running-shoes-for-your-feet\/\"><span style=\"font-weight: 400;\">what type of running shoe is right for you,<\/span><\/a><span style=\"font-weight: 400;\"> first consider the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The type of running you do<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your individual <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/feet-shapes\/\"><span style=\"font-weight: 400;\">foot type<\/span><\/a><span style=\"font-weight: 400;\"> and gait<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your training goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The surface you\u2019re going to be running on<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With this information, you\u2019ll better understand what type of running shoes you need. Types of running shoes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motion Control<\/b><span style=\"font-weight: 400;\"> \u2013 If you have a low arch or a flat foot, motion control shoes can provide additional comfort since they\u2019re built with a bit of a wider sole. This helps reduce excessive motion and can prevent your feet from rolling inward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lightweight<\/b><span style=\"font-weight: 400;\"> \u2013 There\u2019s less cushioning and support in a lightweight running shoe to allow for a more natural motion of the feet. Lightweight running shoes can be perfect if you regularly do sprints or other workouts focused on quick speed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trail <\/b><span style=\"font-weight: 400;\">\u2013 Trail running shoes are designed with the trail runner in mind. This means they often have better traction control, enhanced ankle protection, and additional support so that you can tackle uneven and rugged terrains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cushioned<\/b><span style=\"font-weight: 400;\"> \u2013 If you need better absorption and shock protection, then cushioned shoes are designed for you. They\u2019re usually recommended if your feet have high arches, as the shock dispersion features can help limit the stress on your joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stability<\/b><span style=\"font-weight: 400;\"> \u2013 Stability running shoes can help prevent injury by limiting your foot\u2019s ability to pronate. They usually offer a higher level of ankle support and arch support, as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heel Drop<\/b><span style=\"font-weight: 400;\"> \u2013 Heel drop is how thick the shoe\u2019s heels are. If you prefer better support, then look for a running shoe that has a thicker <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/what-is-heel-drop-in-shoes\/\"><span style=\"font-weight: 400;\">heel drop<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b>Types of Training Shoes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As we mentioned earlier, the type of training shoe you choose is going to depend on the activity you\u2019re doing. Different activities are going to have different movements and may require varying levels of support or functionality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, some common types of training shoes you can explore include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cross training shoes<\/b><span style=\"font-weight: 400;\"> \u2013 If you regularly do weightlifting, strength training, or high-intensity interval training (HIIT), cross-trainers will provide the level of support and durability you need. This is because they\u2019re designed to offer extra stability for side-to-side<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">multi-directional<\/span><span style=\"font-weight: 400;\"> movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tennis shoes<\/b><span style=\"font-weight: 400;\"> \u2013 Tennis shoes are designed with greater flexibility and stability to support the jarring forwards, backward, and side-to-side motions that happen during tennis matches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Basketball shoes <\/b><span style=\"font-weight: 400;\">\u2013 Similar to tennis, basketball regularly sees quick stops, starts, and side-to-side movements. However, basketball shoes are also designed with high tops for greater ankle support and stability.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best training shoes have added features, like additional cushioning.<\/span><\/p>\n<h2><\/h2>\n<h2><b>What Type of Shoe is Better: Running Shoes or Training Shoes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When comparing running shoes and training shoes, it\u2019s impossible to say that one is better than the other as they\u2019re both designed for different purposes. However, if you\u2019re trying to determine which shoe is better for you, in particular, you\u2019ll have to consider the activity you\u2019re doing, the sport you\u2019re playing, and your individual needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you going for a long-distance run? If so, then a running shoe with the proper cushioning and stability will likely be your best bet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you taking part in regular HIIT classes or strength training workouts? In this case, a training shoe with the right amount of durability and arch support will keep you exercising for longer and with fewer injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, running shoes are better if you\u2019re looking for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra cushioning in the midsole area of your feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More support for forward movements<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On the other hand, training shoes are better if you need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An added layer of durability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A more firm-level of cushioning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra support for more than one movement, like forwards, backward, and side-to-side movements<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b>Take Your Shoe Game Up a Notch with Vionic<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">With so many shoe options out there, it can sometimes feel difficult to know what\u2019s the right shoe for you. Fortunately, by understanding the <\/span><span style=\"font-weight: 400;\">difference<\/span><span style=\"font-weight: 400;\"> between running and training shoes<\/span><span style=\"font-weight: 400;\">, you can better determine the <\/span><a href=\"https:\/\/www.vionicshoes.com\/blog\/7-types-of-performance-shoes\"><span style=\"font-weight: 400;\">type of performance shoes<\/span><\/a><span style=\"font-weight: 400;\"> your feet need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, once you decide on running shoes vs training shoes, visit<\/span><a href=\"https:\/\/www.vionicshoes.com\/men\/active-and-sneakers.html\"> <span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\"> to find your perfect pair. From women\u2019s active sneakers to men\u2019s tennis shoes with arch support , all of our performance shoes offer varying levels of cushioning, stability, and arch support, so you can find the pair that help you run that extra mile or go that extra minute in your workout.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Reviewed by:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dr. Jacqueline Sutera is a surgically trained doctor of podiatric medicine specializing in the prevention and treatment of foot pathology. She graduated from Fordham University with a Bachelor of Science degree in Biology and Philosophy. She later attended the New York College of Podiatric Medicine where she earned the degree of Doctor of Podiatric Medicine (DPM).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Sutera received her postgraduate residency training at the busy level-one trauma center at Jamaica Hospital in Queens, NY and Brookdale Hospital in Brooklyn, NY. During her time there, she served as chief surgical resident and received and completed training in all aspects of podiatric medicine and surgery. Dr. Sutera is Board Certified in Foot Surgery and is a Fellow of the American College of Foot &amp; Ankle Surgeons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She is also a proud member and spokesperson for the<\/span><a href=\"http:\/\/www.apma.org\/\"> <span style=\"font-weight: 400;\">American Podiatric Medical Association<\/span><\/a><span style=\"font-weight: 400;\"> and the New York State Podiatric Medical Society. As one of NYC\u2019s premier podiatric physicians, she is a caring, conscientious and extremely personable doctor who prides herself on being holistic in her approach to foot care. Where other doctors treat feet only locally, she has a unique gift of being able to link some foot problems to other underlying conditions taking place in the body.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sources:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running Shoes vs. Training Shoes: Are They the Same? Asics .<\/span><a href=\"https:\/\/www.asics.com\/us\/en-us\/blog\/running-shoes-vs-training-shoes.html\"> <span style=\"font-weight: 400;\">https:\/\/www.asics.com\/us\/en-us\/blog\/running-shoes-vs-training-shoes.html<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Training Shoes vs Running Shoes: The Definitive Guide. Finish Line .<\/span><a href=\"https:\/\/blog.finishline.com\/training-shoes-vs-running-shoes-guide\/\"> <span style=\"font-weight: 400;\">https:\/\/blog.finishline.com\/training-shoes-vs-running-shoes-guide\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Training Shoes vs. Running Shoes: What\u2019s the Difference? Nike .<\/span><a href=\"https:\/\/www.nike.com\/a\/difference-between-training-running-shoes\"> <span style=\"font-weight: 400;\">https:\/\/www.nike.com\/a\/difference-between-training-running-shoes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The 5 Main Types of Running Shoes. Runner\u2019s Blueprint .<\/span><a href=\"https:\/\/www.runnersblueprint.com\/types-of-running-shoes\/\"> <span style=\"font-weight: 400;\">https:\/\/www.runnersblueprint.com\/types-of-running-shoes\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What Are the Different Types of Athletic Shoes? WebMD .<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-different-types-athletic-shoes\"> <span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-different-types-athletic-shoes<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/running-shoes-vs-training-shoes-how-different-are-they\/\">Read More &gt;<\/a><\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9552","post","type-post","status-publish","format-standard","hentry","category-uncategorized","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=9552"}],"version-history":[{"count":7,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9552\/revisions"}],"predecessor-version":[{"id":11771,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9552\/revisions\/11771"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=9552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=9552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=9552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}