{"id":9603,"date":"2022-05-25T11:38:52","date_gmt":"2022-05-25T18:38:52","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=9603"},"modified":"2023-05-26T10:11:13","modified_gmt":"2023-05-26T17:11:13","slug":"do-compression-socks-work","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/do-compression-socks-work\/","title":{"rendered":"Do Compression Socks Work?"},"content":{"rendered":"<p><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-WorkFT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9607\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-WorkFT.jpg\" alt=\"\" width=\"512\" height=\"256\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-WorkFT.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-WorkFT-300x150.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you\u2019ve got circulation problems and are looking for a solution. You might be an athlete who heard from your conditioning coach that compression socks (or even compression stockings) can improve your endurance. Perhaps you\u2019re pregnant and are trying to get rid of that pesky swelling around your feet and ankles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But first, you want to know if it\u2019s true\u2013do compression socks <\/span><i><span style=\"font-weight: 400;\">work<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The quick answer? Yes\u2014and you\u2019ve come to the right place to learn more. So, pull up your compression socks and find out why people wear them, how they work, and some \u200cbenefits you can expect from adding them to your sock drawer.<\/span><\/p>\n<h2><strong>How Do Compression Socks Work?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s start by putting compression socks under the microscope to find <\/span><i><span style=\"font-weight: 400;\">exactly<\/span><\/i><span style=\"font-weight: 400;\"> what they are and how they are different from a regular sock:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compression socks are long, stretchy socks that typically end just below the knee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some are longer or shorter, depending on your purpose for wearing them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Others are called \u201csleeves\u201d because they only cover your leg or part of your foot, leaving your toes free.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When worn, they fit snugly, and as the name would suggest, they gently hug your legs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sure, that makes sense, but <\/span><i><span style=\"font-weight: 400;\">why<\/span><\/i><span style=\"font-weight: 400;\"> do compression socks work?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As they\u2019re softly squeezing, the added pressure allows your blood vessels to work more efficiently. Your arteries relax, the blood flows more easily, and your veins get a little help pushing blood back into your heart, which is good for people with poor circulation.<sup>1<\/sup><\/span><span style=\"font-weight: 400;\"> With improved blood flow, you\u2019re less likely to have blood pooling in your legs and ankles, which means you\u2019re also decreasing your chances of uncomfortable swelling in the lower extremities. On a side note, wearing compression socks does not raise your blood pressure.<\/span><\/p>\n<h2><a href=\"https:\/\/www.vionicshoes.com\/orthotics.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8162 size-full\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/05\/Arch-Support-Inserts-CTA.jpg\" alt=\"shop-arch-support-inserts\" width=\"998\" height=\"234\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/05\/Arch-Support-Inserts-CTA.jpg 998w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/05\/Arch-Support-Inserts-CTA-300x70.jpg 300w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2021\/05\/Arch-Support-Inserts-CTA-768x180.jpg 768w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/a><\/h2>\n<h2><strong>Why Do People Wear Them?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of reasons people might wear compression socks (and similarly other compression garments). For some, it\u2019s a personal choice, while for others, it\u2019s a method their doctor has suggested to improve their health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019re frequently used to treat edema, which occurs when small blood vessels in the body leak fluid, causing that area to look puffy or swollen.<sup>2<\/sup><\/span><span style=\"font-weight: 400;\"> It\u2019s often seen in the lower extremities, such as the legs, ankles, and feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Edema can happen for a number of reasons and often affect people who:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are pregnant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have varicose veins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand or sit for an extended period\u200c of time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have circulation issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have consumed a large amount of sodium<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to the swelling, people with foot problems can also benefit from compression socks. Not only can they decrease pain caused by plantar fasciitis by increasing blood flow to the feet, but they can also provide added support and pressure to the arch of your foot, whether you\u2019re on your feet or off of them<\/span><span style=\"font-weight: 400;\">.<sup>3<\/sup> 24-hour support at your service.<\/span><\/p>\n<h2><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-Work1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9608\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-Work1.jpg\" alt=\"\" width=\"512\" height=\"342\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-Work1.jpg 512w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-Work1-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/h2>\n<h2><strong>Benefits of Compression Socks<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">By now, you\u2019ve probably caught on that one of the main advantages of compression socks is that they\u2019re excellent at improving blood circulation. A better blood flow in your lower body has a myriad of benefits, including:<\/span><\/p>\n<h3><strong>Reducing Puffiness and Swelling<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Most people who have suffered from edema will tell you how uncomfortable it can be. The skin sometimes appears stretched, your feet feel heavy, and your shoes are too tight or even unwearable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression socks can be a miracle worker if you have edema. If you wear your compression socks as prescribed, they can greatly decrease the puffiness in your feet, ankles, and legs because of the increased blood flow they offer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on the severity of your particular case, your doctor can prescribe the compression level that\u2019s right for you so that you get the best results. There are multiple levels of compression socks available for many uses, including but not limited to edema. The most common levels of compression include:<sup>4<\/sup><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>15 to 20 mmHg<\/b><span style=\"font-weight: 400;\"> \u2013 This is ideal for traveling, flying, or if you find yourself standing for too long. This level of compression can be purchased over the counter at many retailers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>20 to 30 mmHg<\/b><span style=\"font-weight: 400;\"> \u2013 A medical-grade class I compression sock, it must be prescribed by a doctor. It\u2019s most commonly used for varicose veins or for use after surgeries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>30 to 40 mmHg<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0 This is a class II medical-grade compression sock and is often used to avoid blood clots or for people with lymphedema<\/span><\/li>\n<\/ul>\n<h3><strong>Aiding in Muscle Recovery<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re an athlete, you may have heard your athletic trainer remind you to \u201cRICE it\u201d more than once to avoid a potential injury. RICE stands for rest, ice, compression, and elevation, and it\u2019s sage advice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression socks can really lend a helping hand with the compression aspect of RICE. Many trainers will suggest wearing them while exercising to reduce muscle fatigue and to speed up the recovery process after a workout.<sup>5<\/sup><\/span><\/p>\n<h3><strong>Providing Higher Quality Sleep<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever had sleep apnea or restless leg syndrome, you\u2019re probably well aware of the negative impacts they can have on your ability to sleep. Although compression socks are typically worn during the day, they sometimes come in handy at night since increasing blood circulation is one method physicians often recommend to improve restless legs. With better blood flow, you may find less discomfort at night, offering you a better night\u2019s sleep.<\/span><\/p>\n<h3><strong>Treating Varicose Veins<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Varicose veins are veins that have become twisted and enlarged near the top of the skin, often caused by increased pressure.<sup>6<\/sup><\/span><span style=\"font-weight: 400;\"> Doctors sometimes recommend compression socks to help circulate blood more efficiently through your leg and help alleviate the pressure. This can allow the veins to shrink down to a more reasonable size and shape.<\/span><\/p>\n<h3><strong>Providing Relief for Serious Health Conditions<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Compression socks are used for more chronic ailments as well. People with the following conditions often use compression socks to lessen their symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Postural Orthostatic Tachycardia Syndrome (POTS)<\/b><span style=\"font-weight: 400;\"> \u2013 Using compression socks can help people with POTS improve fatigue, muscle pain, dizziness, lightheadedness, and more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neuropathy<\/b><span style=\"font-weight: 400;\"> \u2013 Because of the increased blood flow that occurs with the use of compression socks, they may be able to decrease the tingly and prickly feeling associated with neuropathy.<\/span><\/li>\n<\/ul>\n<h3><strong>Making Long Periods of Standing or Sitting More Comfortable<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Compression socks can be useful for people who sit or stand throughout the day due to their line of work. Sitting or standing in the same position for too long sometimes lets blood pool in the lower extremities, which can cause swelling and discomfort. If you work in any of the following sectors and have noticed any pain or inflammation, compression socks might make a difference in your day-to-day responsibilities:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Air travel workers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical staff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supply chain workers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Office staff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Truck drivers<\/span><\/li>\n<\/ul>\n<h3><strong>Avoiding Athletic Injuries and Increasing Performance<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Imagine you\u2019ve sustained a minor injury while training. Perhaps now you cannot perform at peak levels like you were doing previously. You\u2019ve got to take measures to ensure you\u2019re healing quickly so you can get back on your feet. Time is of the essence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what if you could take your safety into your own hands and lessen the likelihood of an injury altogether? It\u2019s a fairly simple concept, really. If you can avoid an injury, you have a higher likelihood of performing better when it counts. Wearing compression socks may help you because they can help reduce the amount of stress placed on your muscles while you\u2019re out there giving it your all.<\/span><\/p>\n<h2><a href=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-Work2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9609\" src=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-Work2.jpg\" alt=\"\" width=\"431\" height=\"512\" srcset=\"https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-Work2.jpg 431w, https:\/\/blog.vionicshoes.com\/wp-content\/uploads\/2022\/05\/Do-Compression-Socks-Work2-253x300.jpg 253w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/a><\/h2>\n<h2><strong>Can Compression Socks and Orthotics Work Together?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You might already be familiar with <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/boots.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">orthotics<\/span><\/a><span style=\"font-weight: 400;\">\u2014the shoe inserts your podiatrist gives to improve your foot-related issues. They\u2019re often used for the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arch support<\/b><span style=\"font-weight: 400;\"> \u2013 If you have flat feet, orthotics can help provide the correct amount of support to have better overall stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Realignment<\/b><span style=\"font-weight: 400;\"> \u2013 Orthotics can aid in aligning your feet to avoid other issues like flat feet, hammertoe, and bunions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What if the compression socks and orthotics could work together? If you\u2019ve ever wondered what it would be like if they worked in tandem, then you\u2019re on the right track!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can definitely wear your inserts or orthotic footwear while you\u2019re out and about to offer support on the go. When you get home, kick back and relax\u2014and keep the healing momentum <\/span><i><span style=\"font-weight: 400;\">strong<\/span><\/i><span style=\"font-weight: 400;\">\u2014by pulling on your compression socks. They pick up right where your shoes are left off so that your feet get better blood flow from the gentle, comforting squeezes (courtesy of your socks).<\/span><\/p>\n<p><a href=\"https:\/\/www.vionicshoes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vionic<\/span><\/a><span style=\"font-weight: 400;\"> makes inserts more accessible for all by providing the comforts of orthotics built conveniently right into our shoes. From sneakers and boots to wedges and sandals, comfort and style meet in the middle to give you just the right amount of support and relief\u2014leaving your feet to revel in the buoyant bliss they deserve.<\/span><\/p>\n<h2><strong>Team Up With Vionic to Provide Your Feet With the Support They Crave<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re suffering from a foot-related problem, why not do everything you can to make yourself more comfortable? Wearing compression socks can be an excellent method to improve your ailment, but why not consider giving your feet twice the love?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improving your foot health can improve your quality of life, and happy feet can <\/span><i><span style=\"font-weight: 400;\">certainly<\/span><\/i><span style=\"font-weight: 400;\"> make life more enjoyable. Invest in a pair of Vionic shoes that can help jumpstart your recovery process. Aside from sneakers, we also have training, running, and <\/span><a href=\"https:\/\/www.vionicshoes.com\/women\/sneakers\/active-sneakers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">walking shoes for women<\/span><\/a><span style=\"font-weight: 400;\"> and men. If you want more support, we also have <a href=\"https:\/\/www.vionicshoes.com\/women\/performance-and-recovery-shoes.html\" target=\"_blank\" rel=\"noopener\">recovery sandals<\/a>, <a href=\"https:\/\/www.vionicshoes.com\/blog\/7-types-of-performance-shoes\" target=\"_blank\" rel=\"noopener\">performance shoes<\/a> and <a href=\"https:\/\/www.vionicshoes.com\/blog\/orthopedic-sandals-for-men-a-complete-guide\" target=\"_blank\" rel=\"noopener\">orthopedic sandals for men<\/a> and women. We also sell other foot accessories, such as <\/span><a href=\"https:\/\/www.vionicshoes.com\/orthotics.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">arch support inserts<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re headed to work, going out for dinner with friends, or relaxing at home, we\u2019ve concocted the perfect blend of support and sophistication so you can find the pair that\u2019s right for you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">Reviewed\u00a0 by:<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dr. Jacqueline Sutera is a surgically trained doctor of podiatric medicine specializing in the prevention and treatment of foot pathology. She graduated from Fordham University with a Bachelor of Science degree in Biology and Philosophy. She later attended the New York College of Podiatric Medicine where she earned the degree of Doctor of Podiatric Medicine (DPM). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Sutera received her postgraduate residency training at the busy level-one trauma center at Jamaica Hospital in Queens, NY and Brookdale Hospital in Brooklyn, NY. During her time there, she served as chief surgical resident and received and completed training in all aspects of podiatric medicine and surgery. Dr. Sutera is Board Certified in Foot Surgery and is a Fellow of the American College of Foot &amp; Ankle Surgeons. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She is also a proud member and spokesperson for the <\/span><a href=\"http:\/\/www.apma.org\/\"><span style=\"font-weight: 400;\">American Podiatric Medical Association<\/span><\/a><span style=\"font-weight: 400;\"> and the New York State Podiatric Medical Society. As one of NYC&#8217;s premier podiatric physicians, she is a caring, conscientious and extremely personable doctor who prides herself on being holistic in her approach to foot care. Where other doctors treat feet only locally, she has a unique gift of being able to link some foot problems to other underlying conditions taking place in the body.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sources:<\/b><\/p>\n<ol>\n<li>&#8220;How to Choose and Use Compression Stockings.&#8221; <em>WebMD<\/em>. 28 July, 2021.\u00a0<a href=\"https:\/\/www.webmd.com\/dvt\/choose-compression-stockings\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/dvt\/choose-compression-stockings<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;Edema.&#8221; <em>Mayo Clinic.<\/em>\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/edema\/symptoms-causes\/syc-20366493\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/edema\/symptoms-causes\/syc-20366493<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;Compression Socks and Plantar Fasciitis.&#8221; <em>Sole Science<\/em>. 13 July. 2019.\u00a0<a href=\"https:\/\/www.solescience.ca\/compression-socks-plantar-fasciitis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.solescience.ca\/compression-socks-plantar-fasciitis\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;What Level of Compression Socks Do I Need? (A Guide to mmHg Pressure Levels).&#8221; <em>ComproGear.<\/em> Updated 8 January, 2022. <a href=\"https:\/\/comprogear.com\/what-level-of-compression-socks-do-i-need\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/comprogear.com\/what-level-of-compression-socks-do-i-need\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;10 unexpected benefits of compression socks.&#8221; <em>VIM &amp; VIGR<\/em>. 16 March, 2022. <a href=\"https:\/\/vimvigr.com\/blogs\/our-blog\/4-unexpected-benefits-of-wearing-compression-socks\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/vimvigr.com\/blogs\/our-blog\/4-unexpected-benefits-of-wearing-compression-socks<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li>&#8220;Varicose Veins.&#8221; <em>Johns Hopkins Medicine<\/em>. <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/varicose-veins\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/varicose-veins<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/do-compression-socks-work\/\">Read More &gt;<\/a><\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2607],"tags":[],"class_list":["post-9603","post","type-post","status-publish","format-standard","hentry","category-health-wellness","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=9603"}],"version-history":[{"count":10,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9603\/revisions"}],"predecessor-version":[{"id":10978,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9603\/revisions\/10978"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=9603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=9603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=9603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}