{"id":9649,"date":"2022-06-08T16:52:19","date_gmt":"2022-06-08T23:52:19","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=9649"},"modified":"2022-06-08T16:52:19","modified_gmt":"2022-06-08T23:52:19","slug":"5-best-hydration-tips-for-summer","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/5-best-hydration-tips-for-summer\/","title":{"rendered":"5 Best Hydration Tips For Summer"},"content":{"rendered":"

By Ciara Lucas<\/span><\/p>\n

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Summer will be here before we know it, and with temperatures rising, so should your water intake. Hydration is a critical element to day-to-day functioning and overall health. The human body is made up of 60-70% of water.\u00b9 We literally need it to survive! But when it comes to just how much we should consume, that\u2019s where it can get a little confusing. Here are five tips to stay on top of your summer hydration this season.<\/span><\/p>\n

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Set a goal\u00a0<\/span><\/h2>\n

How many ounces of water consumed in a day depends on the individual and their environment. Are you active? Do you live in a humid climate? Are you consistently sweating heavily? These are all things to consider when setting a water intake goal. A good rule of thumb is to take your body weight (in lbs.), then divide that number by two. That number should be converted to the number of ounces you drink each day. Keep in mind, if you\u2019re engaging in activities that make you lose water and electrolytes (e.g. high intensity workouts, exercising in humid weather in your <\/span>Vionic shoes<\/span><\/a>, any excessive sweating, etc), you may need more fluids to replenish yourself.\u00a0<\/span><\/p>\n

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Limit dehydrating drinks\u00a0<\/span><\/h2>\n

Remember this: water is king. It can be tempting to rotate drinks that are more interesting and fun, like an iced coffee or seemingly refreshing cocktail, especially during summer months. Take inventory on the kind of liquids you\u2019re consuming. Are they actually doing more hard than good? Top dehydrating drinks include: Alcohol, caffeinated beverages (coffee, soda, tea), and drinks with high sugar content. It\u2019s best to consume them in moderation, and prioritize water above any other kind of beverage.<\/span><\/p>\n

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Know the signs of dehydration\u00a0<\/span><\/h2>\n

Pro tip: If you\u2019re already thirsty, you\u2019re already dehydrated! Thirst is a key indicator that your body needs more fluids. In order to prevent dehydration, you should never reach the point of thirst. Other signs and symptoms of dehydration include:\u00a0<\/span><\/p>\n