{"id":9870,"date":"2022-08-10T16:43:09","date_gmt":"2022-08-10T23:43:09","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=9870"},"modified":"2023-01-05T09:26:29","modified_gmt":"2023-01-05T17:26:29","slug":"active-recovery-the-cooldown-with-ciara-lucas","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/active-recovery-the-cooldown-with-ciara-lucas\/","title":{"rendered":"ACTIVE RECOVERY: The Cooldown with Ciara Lucas"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"ACTIVE RECOVERY: The Cooldown With Ciara Lucas | Vionic Shoes\" width=\"465\" height=\"262\" src=\"https:\/\/www.youtube.com\/embed\/c2mDpD2MeiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Commonly known as the \u201ctaper crazies\u201d, tapering requires pulling back on exertion and effort to give your body rest and prepare for race day. It\u2019s a great opportunity to focus on mobility and stretching to maintain healthy joints. It may feel odd to take it easy in the 2-3 weeks leading up to your race, but it\u2019s an essential part of the process! Try these cooldown exercises the next time you\u2019re looking to elevate the way you stretch.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cross body reach<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Try it out: Do 5 reps per side.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lunge &amp; twist\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Try it out: Do 5 reps per side.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Downward dog w\/ calf marches<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try it out: Hold this position for 30-40 secs.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Figure-4\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Try it out: Hold each side for 30 secs.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Pigeon pose<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try it out: Hold for 1 minute per side.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/active-recovery-the-cooldown-with-ciara-lucas\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2714,2607,259],"tags":[],"class_list":["post-9870","post","type-post","status-publish","format-standard","hentry","category-active-recovery-with-ciara-lucas","category-health-wellness","category-healthy-inspiration","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=9870"}],"version-history":[{"count":2,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9870\/revisions"}],"predecessor-version":[{"id":9881,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9870\/revisions\/9881"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=9870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=9870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=9870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}