{"id":9996,"date":"2022-08-24T15:54:11","date_gmt":"2022-08-24T22:54:11","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=9996"},"modified":"2023-01-05T09:30:34","modified_gmt":"2023-01-05T17:30:34","slug":"active-recovery-the-cooldown-routine-with-ciara-lucas","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/active-recovery-the-cooldown-routine-with-ciara-lucas\/","title":{"rendered":"ACTIVE RECOVERY: The Cooldown Routine with Ciara Lucas"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"ACTIVE RECOVERY: The Cooldown Routine With Ciara Lucas \ud83d\ude05 | Vionic Shoes\" width=\"465\" height=\"262\" src=\"https:\/\/www.youtube.com\/embed\/z_4Ueh7Fmnc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. We recommend switching into our recovery sandals to support your post-activity and recharge! Here\u2019s Ciara\u2019s cooldown routine that helps her recover.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/active-recovery-the-cooldown-routine-with-ciara-lucas\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2714,2607,259],"tags":[],"class_list":["post-9996","post","type-post","status-publish","format-standard","hentry","category-active-recovery-with-ciara-lucas","category-health-wellness","category-healthy-inspiration","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=9996"}],"version-history":[{"count":3,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9996\/revisions"}],"predecessor-version":[{"id":10007,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9996\/revisions\/10007"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=9996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=9996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=9996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}