{"id":9998,"date":"2022-08-24T15:57:09","date_gmt":"2022-08-24T22:57:09","guid":{"rendered":"https:\/\/www.vionicshoes.com\/blog\/?p=9998"},"modified":"2023-01-05T09:30:51","modified_gmt":"2023-01-05T17:30:51","slug":"active-recovery-foam-roller-exercises-with-ciara-lucas","status":"publish","type":"post","link":"https:\/\/www.vionicshoes.com\/blog\/active-recovery-foam-roller-exercises-with-ciara-lucas\/","title":{"rendered":"ACTIVE RECOVERY: Foam Roller Exercises with Ciara Lucas"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"ACTIVE RECOVERY: Foam Roller Exercises With Ciara Lucas | Vionic Shoes\" width=\"465\" height=\"262\" src=\"https:\/\/www.youtube.com\/embed\/tb3b6cnpx-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps\u00a0 relieve tension in the muscles, relieves inflammation, and increases mobility and range of motion. Some important areas to target after a run include:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quads\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamstrings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upper\/lower back\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IT band\/Outer thighs<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00a0Try these 5 moves after your next workout!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" id=\"excerpt\" href=\"https:\/\/www.vionicshoes.com\/blog\/active-recovery-foam-roller-exercises-with-ciara-lucas\/\">Read More &gt;<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2714,2607,259],"tags":[],"class_list":["post-9998","post","type-post","status-publish","format-standard","hentry","category-active-recovery-with-ciara-lucas","category-health-wellness","category-healthy-inspiration","dwtl normal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/comments?post=9998"}],"version-history":[{"count":3,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9998\/revisions"}],"predecessor-version":[{"id":10008,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/posts\/9998\/revisions\/10008"}],"wp:attachment":[{"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/media?parent=9998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/categories?post=9998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vionicshoes.com\/blog\/wp-json\/wp\/v2\/tags?post=9998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}