30 Quick and Easy ways to #Find30!

Get 30 minutes of exercise a day with the help of Vionic's Venture Walker sneakers

Vionic’s Venture Walker in Turquoise.

Developing a love for exercise doesn’t have to be hard. Studies have shown that just 30 minutes of activity a day is enough to boost metabolism and improve one’s mood, providing cardiovascular, metabolic and cognitive health. And finding time to fit exercise into your busy schedule is easier than you think. To help you get started, here are 30 quick and, more importantly, FUN ways to #Find30.

  1. Go for a walk on the beach or at your local park
  2. Usually drive to a weekend breakfast? Bike there instead!
  3. Tend to your garden
  4. Skip the elevator at work, and take the stairs
  5. Deep clean your house
  6. Mow the lawn
  7. Take your dog (or your friend’s dog!) for a walk
  8. Explore the farmer’s market on foot
  9. Dance party! Crank up the music and let loose.
  10. Be a tourist in your own city
  11. While watching TV, do squats, push-ups and jumping jacks during commercial breaks
  12. Practice your favorite yoga poses in the park
  13. Give a couple rooms in your house a fresh coat of paint
  14. Rearrange the furniture in your house
  15. Play darts or pool at your nearby watering hole
  16. Go grocery shopping (and park as far away from the store as possible)
  17. Challenge your partner to a game of mini golf or go bowling
  18. Conduct your meeting while walking around the office
  19. Give your car a good scrub-down
  20. Jump in the lake or pool for a quick swim
  21. Cook up a (healthy) gourmet meal for your family
  22. Stretch out your kinks and pains before bedtime
  23. Give the dog a (much-needed) bath
  24. Stuck at a desk all day? Sit on a stability ball while you work to engage your core.
  25. Channel your inner kid with a game of kickball
  26. Head out for a quick hike – the more hills, the better!
  27. Waiting for your flight? Take some laps around the terminal
  28. Throw the ball around with your kids in the backyard
  29. Speed walk while doing your errands
  30. Instead of calling or emailing your work colleagues, walk over to their desks to talk

Ready to get started? Make sure you have the right walking shoes that promote natural alignment from the ground up. Shop our women’s active shoes or men’s active shoes and get off on the right foot.

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